399 Games Puzzles Trivia Challenges Specially Designed To Keep Your Brain Young

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365 Games & Puzzles to Keep Your Mind Sharp

365 Games & Puzzles to Keep Your Mind Sharp Pdf/ePub eBook Author:
Editor: Simon and Schuster
ISBN: 1634509560
FileSize: 705kb
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365 Games & Puzzles to Keep Your Mind Sharp by Summary

Short and Fun Activities Designed to Train and Maintain Your Brain Taking care of your brain is just as beneficial as taking care of the rest of your body—research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. 365 Games & Puzzles to Keep Your Mind Sharp provides a year’s worth of challenging mental activities to keep your brain sharp and flexible. Chamberlain’s fresh new installment uses the same format as The Five-Minute Brain Workout: a variety of games and puzzles, each with ten examples that increase in difficulty as you work through the book. This collection includes some fan favorites along with many new and exciting puzzles that will further develop your skills. 365 Games & Puzzles to Keep Your Mind Sharp is perfect for lovers of word and language games and puzzles, providing enough short, sharp exercises for a year’s worth of fun and brain stretching.

Five-Minute Brain Workout

Five-Minute Brain Workout Pdf/ePub eBook Author: Kim Chamberlain
Editor: Skyhorse
ISBN: 1628734701
FileSize: 885kb
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Five-Minute Brain Workout by Kim Chamberlain Summary

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

The Total Brain Workout

The Total Brain Workout Pdf/ePub eBook Author: Marcel Danesi
Editor: Harlequin
ISBN: 142682954X
FileSize: 1766kb
File Format: Pdf
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The Total Brain Workout by Marcel Danesi Summary

BOOST YOUR BRAIN POWER! Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve. FLEX YOUR MENTAL MUSCLE WITH: BRAINTEASERS ¥ WORD SEARCHES CRYPTOGRAMS ¥ OPTICAL ILLUSIONS SUDOKU ¥ FRAMEWORKS LOGIC PUZZLES ¥ TRIVIA PUZZLES AND MUCH MORE!

Keep Your Brain Alive

Keep Your Brain Alive Pdf/ePub eBook Author: Lawrence C. Katz,Manning Rubin
Editor: Workman Publishing
ISBN: 0761181326
FileSize: 1872kb
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Keep Your Brain Alive by Lawrence C. Katz,Manning Rubin Summary

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

The Brain Fitness Book

The Brain Fitness Book Pdf/ePub eBook Author: Rita Carter
Editor: Penguin
ISBN: 0744046947
FileSize: 1748kb
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The Brain Fitness Book by Rita Carter Summary

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. Pdf/ePub eBook Author: Nancy Linde
Editor: Workman Publishing
ISBN: 152351681X
FileSize: 583kb
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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. by Nancy Linde Summary

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.

299 On-the-Go Games & Puzzles to Keep Your Brain Young

299 On-the-Go Games & Puzzles to Keep Your Brain Young Pdf/ePub eBook Author: Nancy Linde
Editor: Workman Publishing
ISBN: 1523516801
FileSize: 586kb
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299 On-the-Go Games & Puzzles to Keep Your Brain Young by Nancy Linde Summary

Give your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you’re on the go. With its shorter puzzles and portable size, it’s perfect for getting your cognitive exercise in while waiting at the dentist’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from “Easy Does It!” to “Finish Strong!,” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memory Working memory Executive functioning Attention to detail Multitasking Processing speed

399 игр, головоломок и задачек

399 игр, головоломок и задачек Pdf/ePub eBook Author: Нэнси Линде
Editor: Litres
ISBN: 504278439X
FileSize: 1067kb
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399 игр, головоломок и задачек by Нэнси Линде Summary

Тренировка мозга как тренировка тела – чем больше вы тренируете мозг, тем эффективнее становится его работа. Решать головоломки не только полезно, но и очень весело. Все, что вам потребуется это 10-15 минут в день.

ألغاز معقدة Complex puzzles

ألغاز معقدة Complex puzzles Pdf/ePub eBook Author: د.محمد محمد كذلك
Editor: mohammed mohammed kazlak
ISBN:
FileSize: 302kb
File Format: Pdf
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ألغاز معقدة Complex puzzles by د.محمد محمد كذلك Summary

هذا الكتاب مشتق من " الألغاز المنمنة puzzle miniatures " , وهي تحديات صعبة تبدو بسيطة ، ولكن حلولها ليست بهذه البساطة. ويقدم هذا الكتاب أكثر من 100 من هذه "الألغاز المنمنة" المختلفة الأنواع تشمل: تجميع ، رياضي ، منطقي ، بصري ، مكاني ، عدد ، كلمة ، تشريح ، قسمة ، ربط نقطة ، عود ثقاب ، عملة ، وبعض الأنواع الأخرى من التحديات والمسابقات الذهنية. هذه المجموعة سوف تجلب العديد من اللحظات الممتعة وسعيدة لكل من يتعامل معها.