399 Games Puzzles Trivia Challenges Specially Designed To Keep Your Brain Young

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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. Pdf/ePub eBook Author:
Editor: Workman Publishing
ISBN: 152351681X
FileSize: 470kb
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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. by Summary

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.

299 On-the-Go Games & Puzzles to Keep Your Brain Young

299 On-the-Go Games & Puzzles to Keep Your Brain Young Pdf/ePub eBook Author: Nancy Linde
Editor: Workman Publishing
ISBN: 1523516801
FileSize: 1638kb
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299 On-the-Go Games & Puzzles to Keep Your Brain Young by Nancy Linde Summary

Give your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you’re on the go. With its shorter puzzles and portable size, it’s perfect for getting your cognitive exercise in while waiting at the dentist’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from “Easy Does It!” to “Finish Strong!,” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memory Working memory Executive functioning Attention to detail Multitasking Processing speed

The Brain Fitness Book

The Brain Fitness Book Pdf/ePub eBook Author: Rita Carter
Editor: Penguin
ISBN: 0744046947
FileSize: 1194kb
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The Brain Fitness Book by Rita Carter Summary

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Five-Minute Brain Workout

Five-Minute Brain Workout Pdf/ePub eBook Author: Kim Chamberlain
Editor: Skyhorse
ISBN: 1628734701
FileSize: 1686kb
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Five-Minute Brain Workout by Kim Chamberlain Summary

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

Keep Your Brain Alive

Keep Your Brain Alive Pdf/ePub eBook Author: Lawrence C. Katz,Manning Rubin
Editor: Workman Publishing
ISBN: 0761181326
FileSize: 474kb
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Keep Your Brain Alive by Lawrence C. Katz,Manning Rubin Summary

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

The Total Brain Workout

The Total Brain Workout Pdf/ePub eBook Author: Marcel Danesi
Editor: Harlequin
ISBN: 142682954X
FileSize: 1521kb
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The Total Brain Workout by Marcel Danesi Summary

BOOST YOUR BRAIN POWER! Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve. FLEX YOUR MENTAL MUSCLE WITH: BRAINTEASERS ¥ WORD SEARCHES CRYPTOGRAMS ¥ OPTICAL ILLUSIONS SUDOKU ¥ FRAMEWORKS LOGIC PUZZLES ¥ TRIVIA PUZZLES AND MUCH MORE!

365 Games & Puzzles to Keep Your Mind Sharp

365 Games & Puzzles to Keep Your Mind Sharp Pdf/ePub eBook Author: Kim Chamberlain
Editor: Simon and Schuster
ISBN: 1634509560
FileSize: 1359kb
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365 Games & Puzzles to Keep Your Mind Sharp by Kim Chamberlain Summary

Short and fun activities designed to improve memory, concentration, problem-solving skills, creativity, and reasoning. Taking care of your brain is just as beneficial as taking care of the rest of your body—research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. 365 Games & Puzzles to Keep Your Mind Sharp provides a year’s worth of challenging mental activities to keep your brain sharp and flexible. Chamberlain’s first new installment uses the same format as The Five-Minute Brain Workout: a variety of games and puzzles, each with ten examples that increase in difficulty as you work throughout the book. This collection includes some fan favorites along with many new and exciting puzzles that will further develop your skills. 365 Games & Puzzles to Keep Your Mind Sharp is perfect for lovers of word and language games and puzzles, providing short, sharp exercises for a year’s worth of fun and brain stretching.

The Spectrum of Hope

The Spectrum of Hope Pdf/ePub eBook Author: Gayatri Devi
Editor: Workman Publishing
ISBN: 1523500581
FileSize: 796kb
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The Spectrum of Hope by Gayatri Devi Summary

Imagine finding a glimmer of good news in a diagnosis of Alzheimer’s. And imagine how that would change the outlook of the 5 million Americans who suffer from Alzheimer’s disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who’s been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer’s by defining it as a spectrum disorder—like autism, Alzheimer’s is a disease that affects different people differently. She encourages people who are worried about memory impairment to seek a diagnosis, because early treatment will enable doctors and caregivers to manage the disease more effectively through drugs and other therapies. Told through the stories of Dr. Devi’s patients, The Spectrum of Hope humanizes the science, and offers equal parts practical advice and wisdom with skillful ease, along with real hope. Here are chapters on how to maintain independence and dignity; how to fight depression, anxiety, and apathy; how to communicate effectively with a person suffering from dementia. Plus chapters on sexuality, genetics, going public with the diagnosis, even putting together a bucket list—because through her practice, Dr. Devi knows that the majority of Alzheimer’s patients continue to live and work in their communities. They babysit their grandkids, drive to the store (or own the store), serve their clients, or otherwise live fulfilling lives. That’s news that 5 million people are waiting to hear.

The Original Area Mazes

The Original Area Mazes Pdf/ePub eBook Author: Naoki Inaba,Ryoichi Murakami
Editor: The Experiment
ISBN: 1615194223
FileSize: 1692kb
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The Original Area Mazes by Naoki Inaba,Ryoichi Murakami Summary

Perfect for sudoku fans—the rules for these 100 logic puzzles are simple, and the math is easy. But the puzzles get harder and harder! Once you match wits with area mazes, you’ll be hooked! Your quest is to navigate a network of rectangles to find a missing value. Just Remember: Area = length × width Use spatial reasoning to find helpful relationships Whole numbers are all you need. You can always get the answer without using fractions! Originally invented for gifted students, area mazes (menseki meiro), have taken all of Japan by storm. Are you a sudoku fanatic? Do you play brain games to stay sharp? Did you love geometry . . . or would you like to finally show it who’s boss? Feed your brain some area mazes—they could be just what you’re craving!

The Original Area Mazes, Volume 2

The Original Area Mazes, Volume 2 Pdf/ePub eBook Author: Naoki Inaba,Ryoichi Murakami
Editor: The Experiment
ISBN: 1615195262
FileSize: 1201kb
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The Original Area Mazes, Volume 2 by Naoki Inaba,Ryoichi Murakami Summary

Perfect for sudoku fans—the rules for these 100 logic puzzles are simple, and the math is easy. But the puzzles get harder and harder! Hooked on area mazes? YOU’RE IN LUCK! Volume Two delivers 100 more puzzles. Your quest is to navigate a network of rectangles to find a missing value. Just remember: Area = length × width Use spatial reasoning to find helpful relationships Whole numbers are all you need. You can always get the answer without using fractions! Originally invented for gifted students, area mazes have taken all of Japan by storm. Are you a sudoku fanatic? Do you play brain games to stay sharp? Did you love geometry . . . or would you like to finally show it who’s boss? Try area mazes—they could be just what you’re craving!

The Wine Quiz Book

The Wine Quiz Book Pdf/ePub eBook Author: Roddy Button,Mike Oliver
Editor: Andrews UK Limited
ISBN: 1908752823
FileSize: 1818kb
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The Wine Quiz Book by Roddy Button,Mike Oliver Summary

Do you enjoy fine wine? Can you name the different varieties of grape and the wines that are made from them? Are you an expert on all aspects of the wine making process? If so, find out how much you really know about wine with the 500 testing questions in this new quiz book. What grape produces wine that sometimes has the aroma of diesel or petrol? From which wine region in France does Sancerre come? In making Sherry, what is the system of topping up casks with older sherry called? The answers to these questions and more can all be found in The Wine Quiz Book. With sections on different wines from countries around the world, wine growing and making, anagrams of well-known wines, grape varieties, as well as general questions about the entire wine making process, you are certain to learn something new. This is a must-have book for anyone with an interest in the wine industry from the most discerning connoisseur to the enthusiastic amateur. If you like wine, you won’t want to be without this book.

The Orange Cat Bistro

The Orange Cat Bistro Pdf/ePub eBook Author: Nancy Linde
Editor: Open Road Media
ISBN: 149763444X
FileSize: 1131kb
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The Orange Cat Bistro by Nancy Linde Summary

Claire leaves her pretentious and arty husband because he declared that her dream journal did not have enough Freudian imagery. Claire realizes that her dream is actually to spend some time alone on her personal and artistic development as a novelist. She rents an apartment above a bistro in New York City’s Greenwich Village. Claire pours all of her pain and doubt into a first novel featuring an unconventional heroine named Nevada whose trials mirror Claire’s own. As the novel progresses and Nevada takes on a life of her own, Claire finds herself changing as she realizes how much her life has been affected by a dark secret from her past. As she struggles to fully become her own woman within the whirlwind of the Manhattan art scene, Claire knows that the character she has created will only be able to come to life when she acknowledges her difficult past.

399 игр, головоломок и задачек

399 игр, головоломок и задачек Pdf/ePub eBook Author: Нэнси Линде
Editor: Litres
ISBN: 504278439X
FileSize: 566kb
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399 игр, головоломок и задачек by Нэнси Линде Summary

Тренировка мозга как тренировка тела – чем больше вы тренируете мозг, тем эффективнее становится его работа. Решать головоломки не только полезно, но и очень весело. Все, что вам потребуется это 10-15 минут в день.

ألغاز معقدة Complex puzzles

ألغاز معقدة Complex puzzles Pdf/ePub eBook Author: د.محمد محمد كذلك
Editor: mohammed mohammed kazlak
ISBN:
FileSize: 720kb
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ألغاز معقدة Complex puzzles by د.محمد محمد كذلك Summary

هذا الكتاب مشتق من " الألغاز المنمنة puzzle miniatures " , وهي تحديات صعبة تبدو بسيطة ، ولكن حلولها ليست بهذه البساطة. ويقدم هذا الكتاب أكثر من 100 من هذه "الألغاز المنمنة" المختلفة الأنواع تشمل: تجميع ، رياضي ، منطقي ، بصري ، مكاني ، عدد ، كلمة ، تشريح ، قسمة ، ربط نقطة ، عود ثقاب ، عملة ، وبعض الأنواع الأخرى من التحديات والمسابقات الذهنية. هذه المجموعة سوف تجلب العديد من اللحظات الممتعة وسعيدة لكل من يتعامل معها.

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