Ancient Remedies Secrets To Healing With Herbs Essential Oils Cbd And The Most Powerful Natural Medicine In History

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Ancient Remedies

Ancient Remedies Pdf/ePub eBook Author:
Editor: Little, Brown Spark
ISBN: 0316496472
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Ancient Remedies by Summary

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

Essential Oils

Essential Oils Pdf/ePub eBook Author: Jordan Rubin
Editor: Destiny Image Publishers
ISBN: 0768411882
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Essential Oils by Jordan Rubin Summary

Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!

The Beginner's Guide to Essential Oils

The Beginner's Guide to Essential Oils Pdf/ePub eBook Author: Dr. Josh Axe,Jordan Rubin,Ty Bollinger
Editor: Destiny Image Publishers
ISBN: 0768451922
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The Beginner's Guide to Essential Oils by Dr. Josh Axe,Jordan Rubin,Ty Bollinger Summary

The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program! There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition to Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. Its the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils. Oils featured in this book include: Frankincense Lavender Peppermint Lemon Rosemary Oregano Tea Tree Oil Cinnamon Orange Myrrh Spikenard Eucalyptus Clary Sage

The Collagen Diet

The Collagen Diet Pdf/ePub eBook Author: Dr. Josh Axe
Editor: Little, Brown Spark
ISBN: 031652963X
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The Collagen Diet by Dr. Josh Axe Summary

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

The Good Living Guide to Natural and Herbal Remedies

The Good Living Guide to Natural and Herbal Remedies Pdf/ePub eBook Author:
Editor: Simon and Schuster
ISBN: 1680991582
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The Good Living Guide to Natural and Herbal Remedies by Summary

This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community. Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.

Essential Oils for Health and Healing

Essential Oils for Health and Healing Pdf/ePub eBook Author: Dr. Josh Axe,Jordan Rubin,Ty Bollinger
Editor: Destiny Image Publishers
ISBN: 0768454980
FileSize: 1201kb
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Essential Oils for Health and Healing by Dr. Josh Axe,Jordan Rubin,Ty Bollinger Summary

Essential oils are POWERFUL and may be the crucial missing piece of your wellness program! Instead of relying on prescription medications, what if you could achieve the sameor even betterresults without the risk of damaging your body? Contained in this book are 50+ healthy recipes for every need. Read this book to learn more information how to use the amazing benefits of plant-based medicine. Properly used, these oils will help you to: Maintain a healthy lifestyle Improve your mood Reduce stress Promote weight loss And much more! Pick up this book and transform your health today!

Medical Herbalism

Medical Herbalism Pdf/ePub eBook Author: David Hoffmann
Editor: Simon and Schuster
ISBN: 1594778906
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Medical Herbalism by David Hoffmann Summary

A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine • A complete handbook for the medical practitioner • Includes the most up-to-date information on preparations, dosage, and contraindications • By the author of The Complete Illustrated Holistic Herbal Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.

Eat Dirt

Eat Dirt Pdf/ePub eBook Author: Dr. Josh Axe
Editor: HarperCollins
ISBN: 0062433660
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Eat Dirt by Dr. Josh Axe Summary

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

On Speed

On Speed Pdf/ePub eBook Author: Nicolas Rasmussen
Editor: NYU Press
ISBN: 9780814776278
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On Speed by Nicolas Rasmussen Summary

Life in the Fast Lane: The author on the CHE Uppers. Crank. Bennies. Dexies. Greenies. Black Beauties. Purple Hearts. Crystal. Ice. And, of course, Speed. Whatever their street names at the moment, amphetamines have been an insistent force in American life since they were marketed as the original antidepressants in the 1930s. On Speed tells the remarkable story of their rise, their fall, and their surprising resurgence. Along the way, it discusses the influence of pharmaceutical marketing on medicine, the evolving scientific understanding of how the human brain works, the role of drugs in maintaining the social order, and the centrality of pills in American life. Above all, however, this is a highly readable biography of a very popular drug. And it is a riveting story. Incorporating extensive new research, On Speed describes the ups and downs (fittingly, there are mostly ups) in the history of amphetamines, and their remarkable pervasiveness. For example, at the same time that amphetamines were becoming part of the diet of many GIs in World War II, an amphetamine-abusing counterculture began to flourish among civilians. In the 1950s, psychiatrists and family doctors alike prescribed amphetamines for a wide variety of ailments, from mental disorders to obesity to emotional distress. By the late 1960s, speed had become a fixture in everyday life: up to ten percent of Americans were thought to be using amphetamines at least occasionally. Although their use was regulated in the 1970s, it didn't take long for amphetamines to make a major comeback, with the discovery of Attention Deficit Disorder and the role that one drug in the amphetamine family—Ritalin—could play in treating it. Today’s most popular diet-assistance drugs differ little from the diet pills of years gone by, still speed at their core. And some of our most popular recreational drugs—including the "mellow" drug, Ecstasy—are also amphetamines. Whether we want to admit it or not, writes Rasmussen, we’re still a nation on speed.

The Gift of Healing Herbs

The Gift of Healing Herbs Pdf/ePub eBook Author: Robin Rose Bennett
Editor: North Atlantic Books
ISBN: 1583947760
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The Gift of Healing Herbs by Robin Rose Bennett Summary

Herbalists, naturopaths, plantspeople, witches, and natural healers will love the empowering information, engaging stories, and heartfelt meditations and rituals of natural herbal medicines in this book. Nominated as a Herbal Book of the Year by the International Herb Association, The Gift of Healing Herbs by well-respected urban herbalist Robin Rose Bennett offers readers who want to take charge of their health an immersion into a myriad ways to use plant-based remedies to care for themselves and others on physical, emotional, and spiritual levels. With more than 180 easy-to-follow recipes informed by the wisdom that physical and spiritual healing are inextricably intertwined, The Gift of Healing Herbs explores herbology as the "people's medicine", freely available to all, and as a powerful yet gentle way to heal body, mind, heart, and soul. The book is divided into three parts: the first part examines health and the causes of illness; the second part comprises a reference of all the physical systems of the body and the common and not-so-common herbs for tonifying them; and the third part contains recipes for teas, brews, and instructions for incorporating herbs into our daily lives. The hundreds of recipes for herbal preparations in this book—accompanied by prayers, meditations, and rituals—offer spiritual and physical insights into the relationship between our body systems and the elements, Earth, Air, Fire and Water, thus helping the reader explore and experience the interconnection of all things in the web of life. Filled with personal stories, case histories, and elements of personal memoir, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author's life and decades spent teaching and practicing herbal medicine in a spiritual, earth-based, nondogmatic style. The author explores how one's personal story turns into one's embodied physicality and ultimately reveals individual unique paths of healing for each reader. From the Trade Paperback edition.

Body Love Every Day

Body Love Every Day Pdf/ePub eBook Author: Kelly LeVeque
Editor: HarperCollins
ISBN: 0062870823
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Body Love Every Day by Kelly LeVeque Summary

Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

CLEAN 7

CLEAN 7 Pdf/ePub eBook Author: Alejandro Junger
Editor: HarperCollins
ISBN: 006279227X
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CLEAN 7 by Alejandro Junger Summary

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean Seven, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean Seven is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy.

Essential Fasting

Essential Fasting Pdf/ePub eBook Author: Jordan Rubin,Dr. Josh Axe
Editor: Destiny Image Publishers
ISBN: 0768454735
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Essential Fasting by Jordan Rubin,Dr. Josh Axe Summary

Let fasting unleash the healer within you! Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! Its the ancient practice of fasting! The term fasting may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every personregardless of current health or dietcan implement to experience astounding results. Essential Fasting offers The 12 biggest benefits of fasting. Freedom from restrictive dieting programs. Customizable strategies to fit your lifestyle. Step-by-step guides for eight different types of fasting, including: Intermittent fasting Time-restricted Eating The 16/8 Fast The Warrior Fast Alternate-Day Fast The 5:2 Fast Water Fast Daniel Fast Healthy solutions for weight loss, blood sugar management, and healing. Relief from anxiety, depression, and addictions. Increased energy, mental clarity, and spiritual revitalization. Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

Chris Beat Cancer

Chris Beat Cancer Pdf/ePub eBook Author: Chris Wark
Editor: Hay House, Inc
ISBN: 1401956122
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Chris Beat Cancer by Chris Wark Summary

Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

The Herbal Lore of Wise Women and Wortcunners

The Herbal Lore of Wise Women and Wortcunners Pdf/ePub eBook Author: Wolf D. Storl
Editor: North Atlantic Books
ISBN: 1583945296
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The Herbal Lore of Wise Women and Wortcunners by Wolf D. Storl Summary

Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen society and witches’ herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine. Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches’ salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional “women’s plants” and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. The Herbal Lore of Wise Women and Wortcunners is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life Pdf/ePub eBook Author: Claudia Welch
Editor: Da Capo Lifelong Books
ISBN: 073821499X
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Balance Your Hormones, Balance Your Life by Claudia Welch Summary

An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

Clean (Enhanced Edition)

Clean (Enhanced Edition) Pdf/ePub eBook Author: Alejandro Junger
Editor: Harper Collins
ISBN: 0062081802
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Clean (Enhanced Edition) by Alejandro Junger Summary

This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. This enhanced edition of Clean includes extra audio, video and recipes. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger, offers a major medical breakthrough. Dr. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are unavoidable but Clean offers a solution.

Healing Traditions of the Northwestern Himalayas

Healing Traditions of the Northwestern Himalayas Pdf/ePub eBook Author: Pankaj Gupta,Vijay Kumar Sharma,Sushma Sharma
Editor: Springer
ISBN: 8132219252
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Healing Traditions of the Northwestern Himalayas by Pankaj Gupta,Vijay Kumar Sharma,Sushma Sharma Summary

This book discusses the perception of disease, healing concepts and the evolution of traditional systems of healing in the Himalayas of Himachal Pradesh, India. The chapters cover a diverse range issues: people and knowledge systems, healing in ancient scriptures, concept of sacredness and faith healing, food as medicament, presumptions about disease, ethno-botanical aspects of medicinal plants, collection and processing of herbs, traditional therapeutic procedures, indigenous Materia medica, etc. The book also discusses the diverse therapeutic procedures followed by Himalayan healers and their significance in the socio-cultural life of Himalayan societies. The World Health Organization defines traditional medicine as wisdom, skills, and practices based on theories, beliefs, and experiences indigenous to different cultures, used in the prevention, diagnosis, improvement or treatment of physical and mental illness and maintenance of health. In some Asian and African countries, 80% of the population depends on traditional medicine for primary health care. However, the knowledge of these conventional healing techniques and traditions associated with conveying this knowledge are slowly disappearing. The authors highlight the importance of safeguarding this indigenous knowledge in the cultural milieu of the Himachal Himalayas. This book will be an important resource for researchers in medical anthropology, biology, ethno-biology, ecology, community health, health behavior, psychotherapy, and Himalayan studies.

The Big Book of Backyard Medicine

The Big Book of Backyard Medicine Pdf/ePub eBook Author: Julie Bruton-Seal,Matthew Seal
Editor: Simon and Schuster
ISBN: 1510754628
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The Big Book of Backyard Medicine by Julie Bruton-Seal,Matthew Seal Summary

The Most Thorough Compilation of Home Cures and Remedies Yet! Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine back to the forefront. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, The Big Book of Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring one hundred specific plants and their associated remedies, and fully illustrated with hundreds of color photographs, this book offers fascinating insights into the literary, historic, botanical, and global applications of common wild plants and herbs that can be used in medicines, including: Ash Chicory Dandelion Forget-me-not Gypsywort Horseradish Mint Red Poppy Thistle Wild carrot Willow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.

The Prairie Homestead Cookbook

The Prairie Homestead Cookbook Pdf/ePub eBook Author: Jill Winger
Editor: Flatiron Books
ISBN: 1250305942
FileSize: 960kb
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The Prairie Homestead Cookbook by Jill Winger Summary

Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet Pdf/ePub eBook Author: Dr. John McDougall
Editor: HarperCollins
ISBN: 0062426788
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The Healthiest Diet on the Planet by Dr. John McDougall Summary

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

A Lullaby for Witches

A Lullaby for Witches Pdf/ePub eBook Author: Hester Fox
Editor: Harlequin
ISBN: 1488078114
FileSize: 1373kb
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A Lullaby for Witches by Hester Fox Summary

Two women. A history of witchcraft. And a deep-rooted female power that sings across the centuries. Once there was a young woman from a well-to-do New England family who never quite fit with the drawing rooms and parlors of her kin. Called instead to the tangled woods and wild cliffs surrounding her family’s estate, Margaret Harlowe grew both stranger and more beautiful as she cultivated her uncanny power. Soon, whispers of “witch” dogged her footsteps, and Margaret’s power began to wind itself with the tendrils of something darker. One hundred and fifty years later, Augusta Podos takes a dream job at Harlowe House, the historic home of a wealthy New England family that has been turned into a small museum in Tynemouth, Massachusetts. When Augusta stumbles across an oblique reference to a daughter of the Harlowes who has nearly been expunged from the historical record, the mystery is too intriguing to ignore. But as she digs deeper, something sinister unfurls from its sleep, a dark power that binds one woman to the other across lines of blood and time. If Augusta can’t resist its allure, everything she knows and loves—including her very life—could be lost forever.

A Handbook of Native American Herbs

A Handbook of Native American Herbs Pdf/ePub eBook Author: Alma R. Hutchens
Editor: Shambhala Publications
ISBN: 0834824221
FileSize: 576kb
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A Handbook of Native American Herbs by Alma R. Hutchens Summary

This authoritative guide—based on the author's classic reference work, Indian Herbalogy of North America—is a portable illustrated companion for the professional and amateur herbalist alike. It provides detailed descriptions of 125 of the most useful medicinal plants commonly found in North America, along with directions for a range of uses, remedies for common ailments, and notes on the herbal traditions of other lands. Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—such as parsley, thyme, and pepper—whose tonic and healing properties are less widely known.

New Age Herbals

New Age Herbals Pdf/ePub eBook Author: Brahma Singh,K.V. Peter
Editor: Springer
ISBN: 981108291X
FileSize: 1864kb
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New Age Herbals by Brahma Singh,K.V. Peter Summary

Importance of herbs (medicinal plants) can hardly be overemphasized. They are exploited for manyfold applications, ranging from phytopharmaceuticals, to nutraceuticals, to cosmetics and many others. Keeping in view the richness of herbs and their vast potential, this book collates the most up-to-date knowledge of important herbs and herbals. The book also gives an overview of some issues causing hindrance in the promotion of herbals. This book attempts to compile the rich experience of experts working on various herbs. New age single plant species, having multiple medicinal traits worth exploiting i.e. Hippophae rhamnoides (seabuckthorn), and Morinda citrifolia (noni) also find place as full chapters in the book.

Patient Heal Thyself

Patient Heal Thyself Pdf/ePub eBook Author: Jordan Rubin
Editor: Destiny Image Publishers
ISBN: 0768443539
FileSize: 606kb
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Patient Heal Thyself by Jordan Rubin Summary

Finally! A solution for those suffering with cancer, heart disease, arthritis, diabetes, asthma, IBS, and more! Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohns diseasean incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health. In this updated and expanded edition of Patient Heal Thyself (originally published in 2002), Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your bodys phenomenal healing potential. In this book, youll discover How the body can overcome virtually any health challenge by following the Makers Diet The key to attaining and maintaining vibrant health lies in your gastrointestinal tract Which specific foods, not found in our modern diet, hold the key to healing a wide range of health conditions Complete protocols for diet and nutritional supplements The simple, life-changing strategies and ancient principles found in this book can help you chart a path for wholeness. Get in the drivers seat and take control of your health journey today!

The Illustrated History of the Snowman

The Illustrated History of the Snowman Pdf/ePub eBook Author: Bob Eckstein
Editor: Rowman & Littlefield
ISBN: 149303667X
FileSize: 1594kb
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The Illustrated History of the Snowman by Bob Eckstein Summary

A thoroughly entertaining exploration, this book travels back in time to shed light on the snowman's enigmatic past -- from the present day, in which the snowman reigns as the King of Kitsch, to the Dark Ages, with the creation of the very first snowman. Eckstein's curiosity began playfully enough, but soon snowballed into a (mostly) earnest quest of chasing Frosty around the world, into museums and libraries, and seeking out the advice of leading historians and scholars. The result is a riveting history that reaches back through centuries and across cultures -- sweeping from fifteenth-century Italian snowballs to eighteenth-century Russian ice sculptures to the regrettable "white-trash years" (1975-2000). The snowman is not just part of our childhood memories, but is an integral part of our world culture, appearing -- much like a frozen Forrest Gump -- alongside dignitaries and celebrities during momentous events. Again and again, the snowman pops up in rare prints, paintings, early movies, advertising and, over the past century, in every art form imaginable. And the jolly snowman -- ostensibly as pure as the driven snow -- also harbors a dark past full of political intrigue, sex, and violence. With over two hundred illustrations, The Illustrated History of the Snowman is a truly original winter classic -- smart, surprisingly enlightening, and quite simply the coolest book ever.

Marihuana

Marihuana Pdf/ePub eBook Author: E.L. Abel
Editor: Springer Science & Business Media
ISBN: 1489921893
FileSize: 1771kb
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Marihuana by E.L. Abel Summary

Of all the plants men have ever grown, none has been praised and denounced as often as marihuana (Cannabis sativa). Throughout the ages, marihuana has been extolled as one of man's greatest benefactors and cursed as one of his greatest scourges. Marihuana is undoubtedly a herb that has been many things to many people. Armies and navies have used it to make war, men and women to make love. Hunters and fishermen have snared the most ferocious creatures, from the tiger to the shark, in its herculean weave. Fashion designers have dressed the most elegant women in its supple knit. Hangmen have snapped the necks of thieves and murderers with its fiber. Obstetricians have eased the pain of childbirth with its leaves. Farmers have crushed its seeds and used the oil within to light their lamps. Mourners have thrown its seeds into blazing fires and have had their sorrow transformed into blissful ecstasy by the fumes that filled the air. Marihuana has been known by many names: hemp, hashish, dagga, bhang, loco weed, grass-the list is endless. Formally christened Cannabis sativa in 1753 by Carl Linnaeus, marihuana is one of nature's hardiest specimens. It needs little care to thrive. One need not talk to it, sing to it, or play soothing tranquil Brahms lullabies to coax it to grow. It is as vigorous as a weed. It is ubiquitous. It fluorishes under nearly every possible climatic condition.

The Autoimmune Solution

The Autoimmune Solution Pdf/ePub eBook Author: Amy Myers, M.D.
Editor: Harper Collins
ISBN: 0062347497
FileSize: 390kb
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The Autoimmune Solution by Amy Myers, M.D. Summary

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.