Anxious For Nothing Finding Calm In A Chaotic World

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Anxious for Nothing

Anxious for Nothing Pdf/ePub eBook Author: Max Lucado
Editor: Thomas Nelson
ISBN: 0718096444
FileSize: 1973kb
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Anxious for Nothing by Max Lucado Summary

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night? Is irrational worry your constant companion? Could you use some calm? If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.

Anxious for Nothing Study Guide

Anxious for Nothing Study Guide Pdf/ePub eBook Author: Max Lucado
Editor: Thomas Nelson
ISBN: 0310087325
FileSize: 1281kb
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Anxious for Nothing Study Guide by Max Lucado Summary

Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you use some calm? In this five-session video Bible study, bestselling author Max Lucado explores God’s treatment plan for anxiety found in Philippians 4:4–8. As you follow this prescription – celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditation on good things – you will experience God’s peace. This is a peace that “transcends all understanding” and will help you reframe the way you look at your fears. While anxiety is a part of life, it doesn’t have to dominate your life. With God as your helper and his promises at your side, you can sleep better tonight and smile more tomorrow. You can talk yourself off the ledge and view bad news through the lens of God’s sovereignty. You can discover a life of calm and develop tools for combating the onslaught of anxiety. The Anxious for Nothing Study Guide includes video discussion questions, Bible exploration, and personal study and reflection materials for in-between sessions. Sessions include: Rejoice in the Lord Always Let Your Gentleness Be Evident to All Present Your Requests to God The Peace of God Will Guard Your Heart Meditate on These Things Designed for use with the Anxious for Nothing Video Study (sold separately).

Comme par magie

Comme par magie Pdf/ePub eBook Author: Elizabeth Gilbert
Editor: Calmann-Lévy
ISBN: 2702159311
FileSize: 1395kb
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Comme par magie by Elizabeth Gilbert Summary

COMME PAR MAGIE DÉCOUVREZ VOS TALENTS CACHÉS Depuis près de dix ans, des milliers de lecteurs de par le monde ont été inspirés et influencés par les livres d’Elizabeth Gilbert. Aujourd’hui, l’auteur puise dans son propre processus de création pour partager avec nous sa sagesse et son point de vue unique sur la créativité, et nous encourager à aller à la recherche de notre inspiration. Elle nous montre comment capturer ce que nous aimons le plus et comment tenir tête à ce qui nous fait peur ; évoque les attitudes, les approches et les habitudes dont nous avons besoin pour vivre notre vie de la façon la plus créative qui soit. Que nous souhaitions écrire un livre, relever de nouveaux défis professionnels, poursuivre un rêve trop longtemps mis de côté ou simplement insuffler un peu plus de passion dans notre quotidien, Comme par magie nous ouvre les portes d’un monde de merveille et de joie

Captives

Captives Pdf/ePub eBook Author: Cody MCFADYEN
Editor: Robert Laffont
ISBN: 2221145720
FileSize: 758kb
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Captives by Cody MCFADYEN Summary

Froid, calculateur et une cruauté sans limite, il ne tue pas ses victimes mais les torture à petit feu durant des années... C'est une belle journée ensoleillée en Californie. Smoky Barrett, agent spécial du FBI, assiste avec toute son équipe au mariage d'une collègue. Au beau milieu de la cérémonie, une Ford Mustang fait irruption sur le parking attenant. La portière s'ouvre. Une femme décharnée, le crâne rasé, les yeux emplis de terreur, est violemment jetée à terre. Qui est-elle ? S'agit-il d'une provocation, d'un message ? Est-ce le début d'un jeu de piste infernal ? Pour lever le mystère, Smoky et son équipe vont devoir traquer le psychopathe le plus dérangeant, le plus intelligent, le plus indéchiffrable aussi auquel ils aient jamais eu affaire. Dès son premier roman, Cody McFadyen s'est imposé comme un maître du thriller contemporain. Avec ce nouvel opus, plus sombre que jamais, il nous plonge dans les tréfonds de l'âme humaine, face à l'expression du mal la plus triomphante.

Pensées sans penseur

Pensées sans penseur Pdf/ePub eBook Author: Mark Epstein
Editor: Albin Michel
ISBN: 2226342591
FileSize: 531kb
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Pensées sans penseur by Mark Epstein Summary

En 1930, Freud écrit à son ami Romain Rolland : « Avec votre aide, je vais maintenant essayer de pénétrer dans la jungle des enseignements traditionnels de l'Inde. J'aurais vraiment dû m'atteler plus tôt à la tâche... » Pourtant, Freud, comme la plupart de ses disciples, ne comprit pas vraiment la dimension psychologique fondamentale de l'expérience bouddhique. Or, ainsi que nous l'explique le célèbre psychiatre américain Mark Epstein, le bouddhisme comporte pour les psychothérapeutes contemporains un enseignement essentiel : depuis longtemps, il a mis au point une technique pour s'attaquer au narcissisme et le dépasser, but que la psychothérapie occidentale n'a que récemment entrevu. Le présent ouvrage a été le premier à expliquer l'apport des enseignements bouddhiques à la psychanalyse. Traduit en de très nombreuses langues, ce classique est ici repris avec un avant-propos inédit de l'auteur.

Commencer à méditer

Commencer à méditer Pdf/ePub eBook Author: Thich Nhat HANH
Editor: 12-21
ISBN: 2823817204
FileSize: 1365kb
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Commencer à méditer by Thich Nhat HANH Summary

Dans nos vies agitées, posséder un espace de calme et de paix semble un luxe, alors que c'est un besoin. Dans ce guide clair et concis, Thich Nhat Hahn rassemble l'essentiel de ce qu'il faut savoir pour créer un tel espace et pratiquer chez soi la méditation. Il revient aussi sur la respiration, la position à adopter, ou encore le sommeil et la nourriture. Décider de faire place à la contemplation et à la méditation à l'intérieur de notre propre maison peut changer la vie, et laisser rentrer durablement la paix et la joie.

Ces micro-moments d'amour qui vont transformer votre vie

Ces micro-moments d'amour qui vont transformer votre vie Pdf/ePub eBook Author: Barbara Fredrickson
Editor: Marabout
ISBN: 2501098552
FileSize: 1296kb
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Ces micro-moments d'amour qui vont transformer votre vie by Barbara Fredrickson Summary

Barbara Fredrikson a consacré sa carrière à l'étude des émotions. Parmi celles-ci, l'amour est l'émotion suprême, au cœur de notre épanouissement. Avec un regard totalement neuf, elle décrypte son fonctionnement : l'amour est une résonnance positive entre individus, observable scientifiquement. Cultiver et accueillir ces moments de grâce, ces micro-moments de connexion est la clé pour plus d'amour, d'auto-compassion et d'empathie, une vie plus heureuse et plus longue. Une résonnance qui dure quelques secondes, mais renouvelable à l'infini, et qui peut embellir n'importe quel contact humain.

Déboire

Déboire Pdf/ePub eBook Author: Augusten BURROUGHS
Editor: 12-21
ISBN: 2823843299
FileSize: 1028kb
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Déboire by Augusten BURROUGHS Summary

Après Courir avec des ciseaux, récit autobiographique de son adolescence, l'auteur récidive avec Déboire et nous livre le témoignage drôle et poignant de son combat contre l'alcoolisme. Augusten, autodidacte ambitieux et la vingtaine bien tapée, se trouve propulsé comme créatif dans l'univers impitoyable de la publicité à New York. Seulement voilà, toujours hanté par les démons de son passé, le jeune homme voue un amour immodéré à l'alcool sous tous ses dérivés. Une tare qui l'expulse illico de sa boîte de Pandore pour le catapulter dans un centre de désintoxication aussi gay qu'invraisemblable et tout bonnement décalé. ... Avec son style incomparable, un humour et une détresse touchants, Augusten Burroughs nous surprend une fois encore en nous offrant une nouvelle tranche de sa drôle de vie et une belle leçon de fraternité. "Augusten Burroughs est un surdoué des lettres" Elle

Le Livre de la joie. Le bonheur durable dans un monde en mouvement

Le Livre de la joie. Le bonheur durable dans un monde en mouvement Pdf/ePub eBook Author: Dalaï Lama,Desmond Tutu
Editor: Flammarion
ISBN: 2081393964
FileSize: 359kb
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Le Livre de la joie. Le bonheur durable dans un monde en mouvement by Dalaï Lama,Desmond Tutu Summary

"Nous nous sommes retrouvés à Dharamsala pour partager ce que deux amis, venus de deux mondes très différents, ont appris au cours de leur longue existence. Nous aimerions que ce livre soit une invitation à la joie." La célébration des 80 ans de Sa Sainteté le Dalaï-Lama fut l’occasion de recevoir l’archevêque Desmond Tutu pour une série de rencontres historiques. Grands maîtres spirituels contemporains, ce sont aussi deux personnes dont la joie est contagieuse, et ce malgré de nombreuses épreuves personnelles. Loin d’être dépendante des circonstances extérieures, la joie est un état d’esprit et un art de vie face aux tourments du quotidien. À travers des dialogues baignés de tendresse et de rire, ces deux prix Nobel nous offrent quantité d’anecdotes personnelles et nous font partager leurs pratiques spirituelles.

Hope Rising

Hope Rising Pdf/ePub eBook Author: Casey Gwinn,Chan Hellman
Editor: Morgan James Publishing
ISBN: 1683509668
FileSize: 1788kb
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Hope Rising by Casey Gwinn,Chan Hellman Summary

Hope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person’s life in all the research done on trauma, illness, and resiliency. Based on nearly 2,000 published studies about hope, including their own research, Casey Gwinn and Chan Hellman call for rising hope to be the focus not only in personal lives, but in public policy in education, business, social services, and every other part of society. Hope is measurable. Hope is malleable. Hope changes lives. Hope Rising provides a roadmap to measure hope in your life, assess what may have robbed you of the power of hope, and then provides strategies to increase hope. It challenges every reader to be transparent and honest about their own stories of struggle and adversity, calls for the end of shame and blame in addressing the struggles of those who have experienced trauma, illness, or abuse, and provides practical ways to increase your Hope score and thrive because of it.

The Anxiety Reset

The Anxiety Reset Pdf/ePub eBook Author: Gregory L. Jantz Ph.D.
Editor: Tyndale House Publishers, Inc.
ISBN: 149644115X
FileSize: 623kb
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The Anxiety Reset by Gregory L. Jantz Ph.D. Summary

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Grumpy Mom Takes a Holiday

Grumpy Mom Takes a Holiday Pdf/ePub eBook Author: Valerie Woerner
Editor: NavPress
ISBN: 149643532X
FileSize: 1236kb
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Grumpy Mom Takes a Holiday by Valerie Woerner Summary

“Filled with grace, hope, and practical ways forward for every momma.” — Candace Cameron Bure, actress and New York Times bestselling author Most days motherhood often looks like bottomless piles of laundry; a sink full of dishes; sleepless nights; and unshowered, nonstop, endless days. If that’s all there is, then no wonder “Grumpy Mom” sometimes sneaks into your heart and home. If you can relate, you’re in good company—Valerie Woerner gets it and has experienced Grumpy Mom more often than she’d care to admit. In Grumpy Mom Takes a Holiday, Valerie shares what she’s learned so far about sending Grumpy Mom packing and embracing a joyful, intentional motherhood that is so much better than you thought possible. As you journey with Valerie, you’ll be inspired and equipped to find energy in the most unlikely places, pursue your own dreams, be set free from mom guilt, feel content despite unfinished to-do lists, spend purposeful time with God amid the daily chaos, and discover more joyous moments of motherhood. So, take a holiday from Grumpy Mom, and enjoy life as the mom God made you to be.

Detox Your Thoughts

Detox Your Thoughts Pdf/ePub eBook Author: Andrea Bonior, PhD
Editor: Chronicle Books
ISBN: 1797201441
FileSize: 1915kb
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Detox Your Thoughts by Andrea Bonior, PhD Summary

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.