Bravey Chasing Dreams Befriending Pain And Other Big Ideas

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Bravey

Bravey Pdf/ePub eBook Author: ,
Editor: Dial Press
ISBN: 1984801139
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The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.

Brave Enough

Brave Enough Pdf/ePub eBook Author: Jessie Diggins,Todd Smith
Editor: U of Minnesota Press
ISBN: 1452962006
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Brave Enough by Jessie Diggins,Todd Smith Summary

Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Out of Thin Air

Out of Thin Air Pdf/ePub eBook Author: Michael Crawley
Editor: Bloomsbury Publishing
ISBN: 1472975316
FileSize: 1946kb
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Out of Thin Air by Michael Crawley Summary

'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

Feel-Good Fitness

Feel-Good Fitness Pdf/ePub eBook Author: Alysia Montaño
Editor: VeloPress
ISBN: 1948006197
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Feel-Good Fitness by Alysia Montaño Summary

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence. But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

Out and Back

Out and Back Pdf/ePub eBook Author: Hillary Allen
Editor: Blue Star Press
ISBN: 1950968413
FileSize: 561kb
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Out and Back by Hillary Allen Summary

"Powerful and affecting. Hillary is an indomitable force." — Dean Karnazes In 2017, world-class ultrarunner Hillary Allen was at the top of her sport--and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves. With vulnerability that reveals remarkable strength and introspection that yields wisdom, Allen shares the story of her recovery both physically and mentally, and hard-earned knowledge that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as she learns what it takes to survive--and thrive. Out and Back is an inspiration to anyone who knows what it means to reclaim and rebuild your life, one day and one step at a time.

Run the Mile You're In

Run the Mile You're In Pdf/ePub eBook Author: Ryan Hall
Editor: Zondervan
ISBN: 0310354390
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Run the Mile You're In by Ryan Hall Summary

Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked. Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Along the way, Ryan learned how to focus on his purpose and say no to distractions, to select and strive for the right goals--goals for the heart as well as the body. With God's guidance and millions of miles pounded out on the track, Ryan discovered secrets to dealing with defeat and disappointment, enduring immense pain, building resilience, and ultimately, running as if you've already won. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset. Journey with Ryan as he reflects on the joys and trials of the running life and discover for yourself the power of a life devoted to your God-given purpose.

Unfamiliar Fishes

Unfamiliar Fishes Pdf/ePub eBook Author: Sarah Vowell
Editor: Penguin
ISBN: 1101486457
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Unfamiliar Fishes by Sarah Vowell Summary

From the author of Lafayette in the Somewhat United States, an examination of Hawaii, the place where Manifest Destiny got a sunburn. Many think of 1776 as the defining year of American history, when we became a nation devoted to the pursuit of happiness through self- government. In Unfamiliar Fishes, Sarah Vowell argues that 1898 might be a year just as defining, when, in an orgy of imperialism, the United States annexed Hawaii, Puerto Rico, and Guam, and invaded first Cuba, then the Philippines, becoming an international superpower practically overnight. Among the developments in these outposts of 1898, Vowell considers the Americanization of Hawaii the most intriguing. From the arrival of New England missionaries in 1820, their goal to Christianize the local heathen, to the coup d'état of the missionaries' sons in 1893, which overthrew the Hawaiian queen, the events leading up to American annexation feature a cast of beguiling, and often appealing or tragic, characters: whalers who fired cannons at the Bible-thumpers denying them their God-given right to whores, an incestuous princess pulled between her new god and her brother-husband, sugar barons, lepers, con men, Theodore Roosevelt, and the last Hawaiian queen, a songwriter whose sentimental ode "Aloha 'Oe" serenaded the first Hawaiian president of the United States during his 2009 inaugural parade. With her trademark smart-alecky insights and reporting, Vowell lights out to discover the off, emblematic, and exceptional history of the fiftieth state, and in so doing finds America, warts and all.

Running for My Life

Running for My Life Pdf/ePub eBook Author: Lopez Lomong,Mark Tabb
Editor: Thomas Nelson
ISBN: 1595555161
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Running for My Life by Lopez Lomong,Mark Tabb Summary

Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help to save thousands more. Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable, even from circumstances that might appear hopeless. "Lopez Lomong's story is one of true inspiration. His life is a story of courage, hard work, never giving up, and having hope where there is hopelessness all around. Lopez is a true role model." ?MICHAEL JOHNSON, Olympic Gold Medalist "This true story of a Sudanese child refugee who became an Olympic star is powerful proof that God gives hope to the hopeless and shines a light in the darkest places. Don't be surprised if after reading this incredible tale, you find yourself mysteriously drawn to run alongside him." ?RICHARD STEARNS, president, World Vision US and author of THe Hole in Our Gospel

Mighty Moe

Mighty Moe Pdf/ePub eBook Author: Rachel Swaby,Kit Fox
Editor: Farrar, Straus and Giroux (BYR)
ISBN: 0374311617
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Mighty Moe by Rachel Swaby,Kit Fox Summary

Rachel Swaby and Kit Fox present Mighty Moe, the untold true story of runner Maureen Wilton, whose world record-breaking marathon time at age 13 was met first with misogyny and controversy, but ultimately with triumph. Fifty-two years ago, a girl known as Mighty Moe broke the women’s world marathon record at a small race in Toronto. This was an era when girls and women were discouraged from the sport and the longest track event at the Olympics for women was 25.6 miles shorter than a marathon. Thirteen-year-old Moe’s world-beating victory was greeted with chauvinistic disapproval and accusations of cheating—as were many of her achievements in the sport she had excelled at from the age of ten. Within less than two years, the controversy took its toll and Maureen quit running. Here is the untold story of Mighty Moe’s tenacity and triumph in the face of adversity as a young athlete—and of a grown-up Maureen finding her way back to the sport decades later. This inspiring biography for readers and racers of all ages showcases the truly groundbreaking achievements of an unassuming, amazing young athlete. Mighty Moe includes an introduction by Kathrine Switzer, the first woman to officially register and run in the Boston Marathon (and Maureen’s only fellow female competitor at the 1967 record-setting race), and an afterword by Des Linden, the first-place finisher of the 11,628 women who raced the 2018 Boston Marathon.

Good Neighbors

Good Neighbors Pdf/ePub eBook Author: Sarah Langan
Editor: Simon and Schuster
ISBN: 1982144386
FileSize: 1875kb
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Good Neighbors by Sarah Langan Summary

Named by Goodreads as One of the Most Anticipated Mysteries and Thrillers of 2021 “A modern-day Crucible….Beneath the surface of a suburban utopia, madness lurks.” —Liv Constantine, bestselling author of The Last Mrs. Parrish “Good Neighbors is a wickedly funny, unnerving puzzle box of a novel. Sarah Langan has a delightfully twisted sensibility.” —Dan Chaon, author of Ill Will Celeste Ng’s enthralling dissection of suburbia meets Shirley Jackson’s creeping dread in this propulsive literary noir, when a sudden tragedy exposes the depths of deception and damage in a Long Island suburb—pitting neighbor against neighbor and putting one family in terrible danger. Welcome to Maple Street, a picture-perfect slice of suburban Long Island, its residents bound by their children, their work, and their illusion of safety in a rapidly changing world. But menace skulks beneath the surface of this exclusive enclave, making its residents prone to outrage. When the Wilde family moves in, they trigger their neighbors’ worst fears. Dad Arlo’s a gruff has-been rock star with track marks. Mom Gertie’s got a thick Brooklyn accent, with high heels and tube tops to match. Their weird kids cuss like sailors. They don’t fit with the way Maple Street sees itself. Though Maple Street’s Queen Bee, Rhea Schroeder—a lonely college professor repressing a dark past—welcomed Gertie and her family at first, relations went south during one spritzer-fueled summer evening, when the new best friends shared too much, too soon. By the time the story opens, the Wildes are outcasts. As tensions mount, a sinkhole opens in a nearby park, and Rhea’s daughter Shelly falls inside. The search for Shelly brings a shocking accusation against the Wildes. Suddenly, it is one mom’s word against the other’s in a court of public opinion that can end only in blood. A riveting and ruthless portrayal of American suburbia, Good Neighbors excavates the perils and betrayals of motherhood and friendships and the dangerous clash between social hierarchy, childhood trauma, and fear.

Buy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies Pdf/ePub eBook Author: Tara Schuster
Editor: Dial Press
ISBN: 0525509895
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Buy Yourself the F*cking Lilies by Tara Schuster Summary

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Win at All Costs

Win at All Costs Pdf/ePub eBook Author: Matt Hart
Editor: HarperCollins
ISBN: 0062917803
FileSize: 1822kb
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Win at All Costs by Matt Hart Summary

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running program—the Nike Oregon Project. In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture.

The Rodchenkov Affair

The Rodchenkov Affair Pdf/ePub eBook Author: Grigory Rodchenkov
Editor: Random House
ISBN: 0753553341
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The Rodchenkov Affair by Grigory Rodchenkov Summary

***Winner of the William Hill Sports Book of the Year, 2020 - the inside story of the Russian doping programme by the man behind it all*** One of the Financial Times's 'Fifty people who shaped the decade' 'The biggest sports scandal the world has ever seen' In 2015, Russia's Anti-Doping Centre was suspended by the World Anti-Doping Agency (WADA) following revelations of an elaborate state-sponsored doping programme at the 2014 Sochi Winter Olympics. Involving a nearly undetectable steroid delivery system known as 'Duchesse cocktail', tampering and switching of urine samples, and a complex state-sanctioned cover-up, the programme was masterminded by Grigory Rodchenkov. The Rodchenkov Affair tells the full, unadulterated story that was first glimpsed in Bryan Fogel's award-winning documentary and still continues to captivate and shock the world. Charting the author's childhood growing up under the Iron Curtain, his first encounter with doping as a 22-year-old student athlete at Moscow State University, and his subsequent career working for the Soviet Olympic Committee, this breathtakingly candid journey reveals a rigged system of flawed individuals, brazen deceit and impossible moral choices.

Girl Walks into a Bar . . .

Girl Walks into a Bar . . . Pdf/ePub eBook Author: Rachel Dratch
Editor: Penguin
ISBN: 1101579900
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Girl Walks into a Bar . . . by Rachel Dratch Summary

In this side-splitting memoir, the former Saturday Night Live star recounts the hilarious adventures and unexpected joy of dating and becoming a mother when she least expected it-at the age of forty-four. Anyone who saw an episode of Saturday Night Live between 1999 and 2006 knows Rachel Dratch. She was hilarious! So what happened to her? After a misbegotten part as Jenna on the pilot of 30 Rock, Dratch was only getting offered roles as "Lesbians. Secretaries. Sometimes secretaries who are lesbians." Her career at a low point, Dratch suddenly had time for yoga, dog- sitting, learning Spanish-and dating. After all, what did a forty- something single woman living in New York have to lose? Resigned to childlessness but still hoping for romance, Dratch was out for drinks with a friend when she met John. Handsome and funny, after only six months of dating long-distance, he became the inadvertent father of her wholly unplanned, undreamed-of child, and moved to New York to be a dad. With riotous humor, Dratch recounts breaking the news to her bewildered parents, the awe of her single friends, and the awkwardness of a baby-care class where the instructor kept tossing out the f-word. Filled with great behind-the-scenes anecdotes from Dratch's time on SNL, Girl Walks into a Bar... is a refreshing version of the "happily ever after" story that proves female comics-like bestsellers Tina Fey and Chelsea Handler-are truly having their moment.

North

North Pdf/ePub eBook Author: Scott Jurek
Editor: Little, Brown Spark
ISBN: 0316433780
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North by Scott Jurek Summary

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

Walking on Eggshells

Walking on Eggshells Pdf/ePub eBook Author: Lyssa Chapman
Editor: Simon and Schuster
ISBN: 1451696159
FileSize: 691kb
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Walking on Eggshells by Lyssa Chapman Summary

An empowering memoir that can inspire others to break the cycle of abuse and forge happiness out of extreme adversity. The ninth child of bounty hunter Duane Chapman, made famous on the A&E show Dog the Bounty Hunter, Lyssa Chapman has overcome an upbringing that can only be called tragic. In her piercing memoir, she shares the details of her harrowing childhood and her journey to faith, and offers compassionate guidance, advice, and hope to those who might feel overwhelmed in their own circumstances. As a child, Baby Lyssa’s parents divorced and left her neglected. Things only got worse from there. Walking on Eggshells reveals Lyssa’s nightmare passage from mental and physical abuse to removal from school and confinement at home, flight from protective services, and teen pregnancy. Despite it all, and against incredible odds, Lyssa found her faith. She also found her way out of the spiral of bad decisions to build a healthy relationship with her parents and forge a rewarding, positive life with God. An astonishing true story of one young woman’s trek from poverty and abuse to fulfillment and stardom, Walking on Eggshells is heartrending, powerful, and inspiring.

The Passionate Olive

The Passionate Olive Pdf/ePub eBook Author: Carol Firenze
Editor: Ballantine Books
ISBN: 030748940X
FileSize: 689kb
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The Passionate Olive by Carol Firenze Summary

For more than four thousand years, the olive tree has been a symbol of abundance, peace, and longevity. Gifted by a goddess, revered by ancient cultures, and protected by emperors, the olive tree and its precious fruit have played important roles in civilization. Dubbed “liquid gold” by Homer, olive oil has been used for food, medicine, magic, beauty, and divine rituals. Baseball star Joe DiMaggio is even said to have soaked his bat in olive oil. And while it is no longer drawn upon to treat leprosy or massage elephants, the use of this versatile product is growing by leaps and bounds around the world. The Passionate Olive is the ultimate guide to this natural marvel. Along with olive legends and fascinating history, Carol Firenze shares the myriad practical uses of olive oil through the telling of her favorite family stories and by offering unique formulas and recipes. Restore luster to your pearls . . . curb your cat’s hair-ball problems . . . silence squeaky doors hinges . . . soothe your sore throat and dry lips . . . replace artery-clogging butter in your favorite dishes with . . . can you guess? The Passionate Olive reveals the secrets of how to enhance your life, love, and health with olive oil and merits a front-and-center spot among your most cherished books. It makes a beautiful gift, too, for just about everyone and every occasion. In fact, you and your friends will want to keep The Passionate Olive and a bottle of olive oil in your kitchen, your bathroom, and even your bedroom.

Dogfight

Dogfight Pdf/ePub eBook Author: Calvin Trillin
Editor: Random House
ISBN: 0812993691
FileSize: 1800kb
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Dogfight by Calvin Trillin Summary

In his latest laugh-out-loud book of political verse, Calvin Trillin provides a riotous depiction of the 2012 presidential election campaign. Dogfight is a narrative poem interrupted regularly by other poems and occasionally by what the author calls a pause for prose (“Callista Gingrich, Aware That Her Husband Has Cheated On and Then Left Two Wives Who Had Serious Illnesses, Tries Desperately to Make Light of a Bad Cough”). With the same barbed wit he displayed in the bestsellers Deciding the Next Decider, Obliviously On He Sails, and A Heckuva Job, America’s deadline poet trains his sights on the Tea Party (“These folks were quick to vocally condemn/All handouts but the ones that went to them”) and the slapstick field of contenders for the Republican nomination (“Though first-tier candidates were mostly out,/Republicans were asking, “What about/The second tier or what about the third?/Has nothing from those other tiers been heard?”). There is an ode to Michele Bachmann, sung to the tune of a Beatles classic (“Michele, our belle/Thinks that gays will all be sent to hell”) and passages on the exit of candidates like Herman Cain (“Although his patter in debates could tickle,/Cain’s pool of knowledge seemed less pool than trickle”) and Rick Santorum (“The race will miss the purity/That you alone endow./We’ll never find another man/Who’s holier than thou.”) On its way to the November 6 finale, Trillin’s narrative takes us through such highlights as the January caucuses in frigid Iowa (“To listen to long speeches is your duty,/And getting there could freeze off your patootie”), the Republican convention (“It seemed like Clint, his chair, and their vignette/Had wandered in from some adjoining set”), and Mitt Romney’s secretly recorded “47 percent” speech, which inspired the “I Got the Mitt Thinks I’m a Moocher, a Taker not a Maker, Blues.”

The Brave Athlete

The Brave Athlete Pdf/ePub eBook Author: Simon Marshall, PhD,Lesley Paterson
Editor: VeloPress
ISBN: 1937716910
FileSize: 387kb
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The Brave Athlete by Simon Marshall, PhD,Lesley Paterson Summary

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Let Your Mind Run

Let Your Mind Run Pdf/ePub eBook Author: Deena Kastor,Michelle Hamilton
Editor: Crown
ISBN: 1524760773
FileSize: 1040kb
File Format: Pdf
Read: 1040

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Let Your Mind Run by Deena Kastor,Michelle Hamilton Summary

NEW YORK TIMES BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.