Breaking The Habit Of Being Yourself How To Lose Your Mind And Create A New One

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Breaking the Habit of Being Yourself

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Editor: Hay House, Inc
ISBN: 1401938108
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Breaking the Habit of Being Yourself by Summary

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza

SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza Pdf/ePub eBook Author: Shortcut Edition
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SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza by Shortcut Edition Summary

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how relativity theory can be used to positively change your life and solve your problems. You will also learn : to know yourself; to take back control of your life; to think like a visionary; to become who you want to be; to meditate. Changing your life, being healthy, finding a new job or becoming rich involves finding the solutions and means within your reach. Unfortunately, most of the time, the initial enthusiasm fades away, difficulties arise and you fall back into your old ways, habits and blockages. According to the theory of relativity, this is linked to a lack of knowledge of the true nature of man and the way the world works. To understand and effectively apply this theory is to find the source of all solutions. *Buy now the summary of this book for the modest price of a cup of coffee!

Evolve Your Brain

Evolve Your Brain Pdf/ePub eBook Author: Joe Dispenza
Editor: Simon and Schuster
ISBN: 0757397794
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Evolve Your Brain by Joe Dispenza Summary

Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

Summary of Joe Dispenza’s Breaking the Habit of Being Yourself by Milkyway Media

Summary of Joe Dispenza’s Breaking the Habit of Being Yourself by Milkyway Media Pdf/ePub eBook Author: Milkyway Media
Editor: Milkyway Media
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Summary of Joe Dispenza’s Breaking the Habit of Being Yourself by Milkyway Media by Milkyway Media Summary

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012) by Dr. Joe Dispenza is a self-help book about shaking off negativity and using meditation to effect positive change. Many people don’t realize how much their mental life directs their physical experience of the world… Purchase this in-depth summary to learn more.

Deep Truth

Deep Truth Pdf/ePub eBook Author: Gregg Braden
Editor: Hay House, Inc
ISBN: 1401929206
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Deep Truth by Gregg Braden Summary

Best-selling author and visionary scientist Gregg Braden suggests that the hottest topics that divide us as families, cultures, and nations-seemingly disparate issues such as war, terrorism, abortion, genocide, poverty, economic collapse, climate change, and nuclear threats-are actually related. They all stem from a worldview based upon the false assumptions of an incomplete science. Deep Truth reveals new discoveries that change the way we think about everything from our personal relationships to civilization itself. When the facts become clear, our choices become obvious.

Summary & Analysis of Becoming Supernatural

Summary & Analysis of Becoming Supernatural Pdf/ePub eBook Author: ZIP Reads
Editor: ZIP Reads
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Summary & Analysis of Becoming Supernatural by ZIP Reads Summary

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2GPC1OO In Becoming Supernatural: How Common People are Doing the Uncommon, Dr. Joe Dispenza presents theories and science to educate the reader on ways they can change their thoughts, emotions, and energy to improve both their mental and physical health. Don't miss out on this ZIP Reads summary to understand how you, too, can transcend your daily problems and become supernatural. What does this ZIP Reads Summary Include? A synopsis of the original bookKey takeaways to distill the most important pointsAnalysis of each takeawayIn-depth Editorial ReviewShort bio of the original authorAbout the Original Book: Dr. Joe Dispenza’s book Becoming Supernatural: How Common People are Doing the Uncommon is a blend of both scienctific and metaphysical research describing and supporting his theories on meditation, removing stress, finding positivity, and creating dramatic changes in your own life. Dispenza informs the reader on the links between mindset and physical health, as well as how to improve both through his unique style of meditation. DISCLAIMER: This book is intended as a companion to, not a replacement for, Unconventional Medicine. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Induced After Death Communication

Induced After Death Communication Pdf/ePub eBook Author: Allan Botkin
Editor: Hampton Roads Publishing
ISBN: 1612833284
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Induced After Death Communication by Allan Botkin Summary

Induced After Death Communication (IADC) is a therapy for grief and trauma that has helped thousands of people come to terms with their loss by allowing them the experience of private communication with their departed loved ones. This is the definitive book on the subject.Botkin, a clinical psychologist, created the therapy while counseling Vietnam veterans in his work at a Chicago area VA hospital. Botkin recounts his initial—accidental—discovery of IADC during therapy sessions with Sam, a Vietnam vet haunted by the memory of a Vietnamese girl he couldn't save. During the session, quite unexpectedly, Sam saw a vision of the girl's spirit, who told him everything was okay; she was at peace now. This single moment surpassed months—years—of therapy, and allowed Sam to reconnect with his family.Since that 1995 discovery, Botkin has used IADC to successfully treat countless patients—the book includes dozens of case examples—and has taught the procedure to therapists around the country.

Mind to Matter

Mind to Matter Pdf/ePub eBook Author: Dawson Church
Editor: Hay House, Inc
ISBN: 140195524X
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Mind to Matter by Dawson Church Summary

Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: • Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" • Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week • Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX • Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months • Jennifer Graf, whose grandfather’s long-dead radio came to life to play love songs the day of her wedding • Harold, whose 80% hearing loss reversed in an hour • Joe Marana, whose deceased sister comforted him from beyond the grave • Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery • Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers • Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it • An MIT freshman student who can precipitate sodium crystals with his mind • John, who found himself floating out of his body and returned to find his AIDS healed • Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.

You Are the Placebo

You Are the Placebo Pdf/ePub eBook Author: Joe Dispenza, Dr.
Editor: Hay House, Inc
ISBN: 1401944868
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You Are the Placebo by Joe Dispenza, Dr. Summary

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

Power Up Your Brain

Power Up Your Brain Pdf/ePub eBook Author: David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D.
Editor: Hay House, Inc
ISBN: 9781401930844
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Power Up Your Brain by David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D. Summary

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Allie, First at Last

Allie, First at Last Pdf/ePub eBook Author: Angela Cervantes
Editor: Scholastic Inc.
ISBN: 0545812674
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Allie, First at Last by Angela Cervantes Summary

Allie Velasco wants to be a trailblazer. A trendsetter. A winner. No better feeling exists in the world than stepping to the top of a winner’s podium and hoisting a trophy high in the air. At least, that’s what Allie thinks . . . she’s never actually won anything before. Everyone in her family is special in some way -- her younger sister is a rising TV star; her brother is a soccer prodigy; her great-grandfather is a Congressional Medal of Honor winner. With a family like this, Allie knows she has to make her mark or risk being left behind. She’s determined to add a shiny medal, blue ribbon, or beautiful trophy to her family’s award shelf. When a prestigious school contest is announced, Allie has the perfect opportunity to take first -- at last. There’s just one small snag . . . her biggest competition is also her ex-best friend, Sara. Can Allie take top prize and win back a friend -- or is she destined to lose it all?

Bliss Brain

Bliss Brain Pdf/ePub eBook Author: Dawson Church
Editor: Hay House, Inc
ISBN: 1401957765
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Bliss Brain by Dawson Church Summary

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

Expand the Power of Your Subconscious Mind

Expand the Power of Your Subconscious Mind Pdf/ePub eBook Author: C. James Jensen,Joseph Murphy
Editor: Simon and Schuster
ISBN: 1982154268
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Expand the Power of Your Subconscious Mind by C. James Jensen,Joseph Murphy Summary

Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires. Since its publication in 1963, Dr. Joseph Murphy’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.

How to Stop Feeling Like Sh*t

How to Stop Feeling Like Sh*t Pdf/ePub eBook Author: Andrea Owen
Editor: Seal Press
ISBN: 1580056806
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How to Stop Feeling Like Sh*t by Andrea Owen Summary

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

Think Again

Think Again Pdf/ePub eBook Author: Adam Grant
Editor: Penguin
ISBN: 1984878115
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Think Again by Adam Grant Summary

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.

Shaman, Healer, Sage

Shaman, Healer, Sage Pdf/ePub eBook Author: Alberto Villoldo, Ph.D.
Editor: Harmony
ISBN: 0307421619
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Shaman, Healer, Sage by Alberto Villoldo, Ph.D. Summary

Alberto Villoldo, a classically trained medical anthropologist, has studied shamanic healing techniques among the descendants of the ancient Inkas for more than twenty years. In Shaman, Healer, Sage, he draws on his vast body of knowledge to create a practical and revolutionary program based on the traditional healing methods used by these shamans -- methods that, until now, have been inaccessible to most of the world. Villoldo explains that central to shamanic healing is the concept of the Luminous Energy Field that is believed to surround our material bodies. His book teaches us to see and influence the imprints that disease leaves on this field and thereby to heal ourselves and others, as well as prevent illness. Villoldo weaves wonderful teaching stories throughout about the healing power of the energy medicine of the Americas. In one story, Villoldo comes down with pneumonia while in Peru. When antibiotics fail to control the infection, his mentor, the shaman Don Antonio, uses the process of Illumination to remove the toxins that had invaded Villoldo's body. These same shamanic techniques later allowed Villoldo to remove stagnant energy from a young woman whose marriage was suffering due to her past experience with abandonment. With the aid of shamanic work, the woman regained her trust in others, and her marriage was revitalized. This book is rich with ancient wisdom and contemporary techniques we can use to help ourselves and others, as well as with the more advanced methods of master shamans, which are being brought to a wide audience for the first time.

Willpower

Willpower Pdf/ePub eBook Author: Roy F. Baumeister,John Tierney
Editor: Penguin
ISBN: 1101543779
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Willpower by Roy F. Baumeister,John Tierney Summary

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

How to Change Your Mind

How to Change Your Mind Pdf/ePub eBook Author: Michael Pollan
Editor: Penguin
ISBN: 0525558942
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How to Change Your Mind by Michael Pollan Summary

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

We've Got Issues

We've Got Issues Pdf/ePub eBook Author: Judith Warner
Editor: Penguin
ISBN: 110118535X
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We've Got Issues by Judith Warner Summary

In her provocative new book, New York Times-bestselling author Judith Warner explores the storm of debate over whether we are overdiagnosing and overmedicating our children who have "issues." In Perfect Madness: Motherhood in the Age of Anxiety, Judith Warner explained what's gone wrong with the culture of parenting, and her conclusions sparked a national debate on how women and society view motherhood. Her new book, We've Got Issues: Children and Parents in the Age of Medication, will generate the same kind of controversy, as she tackles a subject that's just as contentious and important: Are parents and physicians too quick to prescribe medi­cation to control our children's behavior? Are we using drugs to excuse inept parents who can't raise their children properly? What Warner discovered from the extensive research and interviewing she did for this book is that passion on both sides of the issue "is ideological and only tangentially about real children," and she cuts through the jargon and hysteria to delve into a topic that for millions of parents involves one of the most important decisions they'll ever make for their child. Insightful, compelling, and deeply mov­ing, We've Got Issues is for parents, doctors, and teachers-anyone who cares about the welfare of today's children.

Genie in Your Genes

Genie in Your Genes Pdf/ePub eBook Author: Dawson Church
Editor: Hay House, Inc
ISBN: 1604152397
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Genie in Your Genes by Dawson Church Summary

Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of Epigenetics (epi=above, i.e. control above the level of the gene) to healing. Citing hundreds of scientific studies, and telling the stories of dozens of people who have used his ideas for their own healing, he shows how you can apply these discoveries in your own life. He explains how electromagnetic energy flows in your body and affects your cells, and how the new fields of energy medicine and energy psychology can help cases that are beyond the reach of conventional medicine. He shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body. As you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. Practical and scientific, this book has transformed the lives of tens of thousands of people. This new edition is updated with the latest research and clinical breakthroughs.

Receiving the Healing Gift in Ms

Receiving the Healing Gift in Ms Pdf/ePub eBook Author: Mounina Bouna Aly
Editor: Balboa Press
ISBN: 1504391241
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Receiving the Healing Gift in Ms by Mounina Bouna Aly Summary

Can you open yourself up to the possibility of an infinite, loving intelligence guiding and orchestrating this whole universe? Can you listen to the wisdom of your divine body? Can you trust in the divine wisdom of your soul? These are difficult questions, yet in 2007, Mounina Bouna Aly had to seek answers as MS came into her life and turned her world upside down. Receiving the Healing Gift in MS shares Mouninas firsthand journey as she became curious and began to study herself, life, and healing. And after three years of denial, she opened herself to the message the universe was trying to deliver. She allowed her life to fall apart and then surrendered to it. She discovered that MS was a gift for her, because it led to her healing. To heal is to receive with simplicity whatever life brings to your doorstep. To heal is to change from the inside out, become your authentic self, and raise your vibration. And to heal is to forgive the past and create a new future. When we partner with the universe, we become experts at solving lifes problems.

Can't Stop Thinking

Can't Stop Thinking Pdf/ePub eBook Author: Nancy Colier
Editor: New Harbinger Publications
ISBN: 1684036798
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Can't Stop Thinking by Nancy Colier Summary

“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Emotional Freedom

Emotional Freedom Pdf/ePub eBook Author: Judith Orloff
Editor: Harmony
ISBN: 0307451658
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Emotional Freedom by Judith Orloff Summary

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Sick of Being Sick

Sick of Being Sick Pdf/ePub eBook Author: Brenda Walding
Editor: Morgan James Publishing
ISBN: 164279466X
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Sick of Being Sick by Brenda Walding Summary

Sick of Being Sick helps women radically transform their health by showing them how to tap into their innate healing power and begin experiencing lives full of well-being, connection, peace, and joy. Chronic illness - whether it is due to cancer, autoimmune disease, or a slew of mysterious symptoms - cuts to the core of a woman’s being. Women who are struggling with chronic illness are familiar with the fear, doubt, and overwhelm that can cost them everything. Sick of Being Sick shows women how to move beyond the prison of chronic illness and persistence of health challenges. Dr. Brenda Walding reveals the essential elements to healing, as well as powerful tools, tips, concepts, and daily practices that are essential for radiant health. She teaches women how to overcome overwhelm and fear to make decisions for their highest good, how toxic thoughts and poisonous practices are massively sabotaging their healing efforts, and so much more. For the women who are ready to begin their journey to wellness then Sick of Being Sick is their portal of transformation and opportunity to bring them back to their heart, to love themselves again, and to experience wholeness.

The Power of Soul Loving

The Power of Soul Loving Pdf/ePub eBook Author: Rebecca Gabrielle
Editor: Balboa Press
ISBN: 150431848X
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The Power of Soul Loving by Rebecca Gabrielle Summary

Life is full of challenges that provide us with an opportunity to reflect on the choices that have brought us this far on our soul journey. Despite desiring answers to our deepest most introspective questions, we may hesitate to look inward for the answers, perhaps fearful of what we will hear within our soul. Yet even after we choose avoidance, our soul can be persistent, encouraging us to listen to the call of the Divine that urges us toward greater love. In an enlightening, uplifting presentation, Rebecca Gabrielle details her spiritual journey as she learned to acknowledge and accept the call of her soul to change the course of her life. While inviting others to walk with her on the path to true love, Rebecca reveals how her heart was opened to face her shadows and inner-truths, eventually compelling her to take a leap of faith towards a life of deeper love and spiritual awakening. The Power of Soul Loving is a spiritual guide for anyone ready to embrace personal transformation and soul growth. In sharing her story, Rebecca shines a light on how to face our fears, manage the discomfort of change, and shift towards compassion and self-love for a more fulfilling and purposeful life. One woman’s journey from despair to inner-freedom reveals the wisdom of our soul’s transformative power to unveil a life of true love.

Neuro-Emotional Transformation

Neuro-Emotional Transformation Pdf/ePub eBook Author: Claudia Vece
Editor: Bruno Editore
ISBN: 8861749593
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Neuro-Emotional Transformation by Claudia Vece Summary

How nice would it be if in just five minutes we were able to pass from an emotional state of malaise to one of wellbeing? What would our life therefore be like if we had the strategies to quickly transform states of stress, anxiety, uncertainty or fear into states of joy, determination and confidence? And how would our days be if we were able to calm recurring negative thoughts so as to access a mental space of tranquility and serenity with ease? When disempowering thoughts and emotions dominate our days, we no longer have energy and psycho-emotional space to dedicate to our goals. Suffocated by the grip of malaise, our vitality, motivation, and focus are simply lacking, giving way to a sometimes dissatisfied and pessimistic personality. A question therefore arises spontaneously: “How is it that in the world there are people that manage to always see the glass as half full, so as to enable their optimism to attract favorable opportunities and circumstances?” The secret to becoming an “architect” of your own reality lies in transforming your psycho-emotional state into wellbeing and potential. In this book, I will reveal to you how to transform your personal reality starting from enriching and empowering your thoughts and emotions, so as to increase your personal wellbeing and your attraction potential through Neuro-Emotional Education. WHY TRANSFORM YOURSELF? The true meaning of personal transformation. The importance of questions to access new levels of awareness. THE INTERCONNECTION BETWEEN MIND AND MATTER How mind and matter interact with each other. How to amplify your Attraction Potential. HOW THE HUMAN BRAIN WORKS The importance of freeing yourself from electromagnetic interference recorded at a subconscious level. How to change your subconscious programs in a positive way. EMOTIONAL WELLBEING AND MALAISE How to create Neuro-Emotional Alignment in the direction of your visions. How it is possible to acquire techniques to self-regulate brain activity in Alpha waves. WHAT IS NEURO-EMOTIONAL EDUCATION? Neuro-Emotional Education: what it is, what it is for and why it is important. How neuro-emotional skills positively impact your emotions and thoughts. HOW TO APPLY NEURO-EMOTIONAL EDUCATION Why motivation is the most powerful tool to achieve something important. How the transformation process takes place. THE AUTHOR Claudia Vece, entrepreneur and Coach, expert in Cybernetic Science and Neuro-Emotional Coaching, was the CEO of the most important modeling agency in Paris. Throughout the course of her career, she has specialized in human development and enhancement, founding her company Quantasia SA in 2017, to support people and companies in transforming their own reality into success. Her coaching and training courses have a practical and transformative approach based on the principles of neuroscience and quantum physics. Claudia works internationally, in Portugal she also trained over three hundred teachers in the Social and Emotional Learning.

Joynetix

Joynetix Pdf/ePub eBook Author: Saj Shah
Editor: Balboa Press
ISBN: 1982284773
FileSize: 995kb
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Joynetix by Saj Shah Summary

There is an untapped super-power in all of us that, once unlocked, can create a world that works for all, no matter what the circumstances. Yet despite the rapid advances in health, education and technology, many people in the world today, from all walks of life, feel trapped in the STORM (stress, tiredness, overwhelm, resignation and misery) of surviving modern life, with no means to break-through the STORM using the powerful energy source we were born with- JOY. What would your life be like for you if you could trigger joy into those areas of life where it has been missing? Saj Shah’s childhood was full of joy inspired by his father through creativity, laughter and playfulness. But in his adulthood, joy became dormant as his life shifted towards a tiring and stressful pursuit of achievement, accomplishments and accolades. Saj accumulated a lot of achievements and accolades but at the cost of his health, vitality and energy. What was missing was a deep sense of satisfaction, aliveness and joy. The unexpected death of his father in 2013 provided the jolt of energy to resuscitate joy back into his life. Following his father’s death, Saj embarked on a personal journey of exploration, discovery and learning about joy. He experimented with diff erent disciplines and practices – using his own healthcare, pharmaceutical and life-sciences background, weaving it with new emerging discoveries in the fi eld of epigenetics, positive psychology and neuroscience and combining this cutting-edge science with some tried and tested ancient wisdom techniques that have stood the test of time. What he discovered, researched and put into personal practice has profoundly transformed his experience of life. In this debut book Saj shares his prescription to empower and enable you to NOTICE, RESET and GENERATE your joy of life, no matter what the circumstances. Are you ready to see what becomes possible for you and your life when you fully unlock your JOYNETIX potential?

How to Save Your Fourth Marriage

How to Save Your Fourth Marriage Pdf/ePub eBook Author: Terri Crosby
Editor: Balboa Press
ISBN: 1982278366
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How to Save Your Fourth Marriage by Terri Crosby Summary

Whether you’re having difficulty in your first relationship, or you’re heading into marriage number eight, the information here is for you. It’s not so much about how many times you’ve tried, but rather, do you want your relationship to work or work better? Do you wish to be happier together? If you love each other and don’t know how to get along or how to become closer, this information is especially for you. Even if you’ve given it your best shot and have thrown your hands up, there is still hope.

The Shaman's Book of Living and Dying

The Shaman's Book of Living and Dying Pdf/ePub eBook Author: Alberto Villoldo,Anne O'Neill
Editor: Hampton Roads Publishing
ISBN: 1612834663
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The Shaman's Book of Living and Dying by Alberto Villoldo,Anne O'Neill Summary

“Profound age-old wisdom in twelve stories of profound transformation and growth.” —Joe Dispenza, bestselling author of Breaking the Habit of Yourself The Wisdom, Power, and Beauty of Shamanic Energy Medicine One of the pioneers in energy healing and shamanism recounts twelve miraculous stories in which, through the use of shamanic energetic techniques, people experience extraordinary physical and emotional healings. Meet a dancer who could barely walk until a series of sessions with Alberto Villoldo, a businesswoman who is freed from headaches and discovers the benefits of an integrated interior life, and a young woman who confronts her past and recovers from crippling depression. Each of these stories is rooted in Villoldo’s experience as a healer, mental health professional, and devotee of Indigenous wisdom and lore from around the world. Ultimately, Villoldo demonstrates how a shaman assists us in discovering our own capacity for self-healing. He introduces us to physical, mental, and spiritual disease and presents techniques that can heal us, make us whole, and make us new. Having devoted 25 years of study to the healing practices of the Amazon and Andean shamans, Villoldo is teaching people how to actually grow new bodies. By learning ancient shaman wisdom from Alberto Villoldo, you can heal disease, eliminate emotional suffering, and even grow a new body that ages and heals differently. The stories in this book are amazing and inspiring. This title was previously published in 2015 as A Shaman’s Miraculous Tools for Healing (ISBN 978157174372)

The Happiness Hypothesis

The Happiness Hypothesis Pdf/ePub eBook Author: Jonathan Haidt
Editor: Basic Books
ISBN: 0465003680
FileSize: 312kb
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The Happiness Hypothesis by Jonathan Haidt Summary

The bestselling author of The Righteous Mind and The Coddling of the American Mind draws on philosophical wisdom and scientific research to show how the meaningful life is closer than you think The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations -- to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind and The Coddling of the American Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims -- like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger" -- can enrich and even transform our lives.

Turning the Flywheel

Turning the Flywheel Pdf/ePub eBook Author: Jim Collins
Editor: HarperCollins
ISBN: 0062933809
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Turning the Flywheel by Jim Collins Summary

A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups. The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence. Combining research from his Good to Great labs and case studies from organizations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organizations can disrupt the world around them—and reach unprecedented success—by employing the flywheel concept.

Rising Above Lyme Disease

Rising Above Lyme Disease Pdf/ePub eBook Author: Julia Greenspan
Editor: Fair Winds Press
ISBN: 1631596896
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Rising Above Lyme Disease by Julia Greenspan Summary

Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until it is a full-blown, chronic condition that requires a multi-faceted treatment plan. In Rising Above Lyme Disease, renowned naturopath and Lyme-literate doctor Julia Greenspan presents a Comprehensive and Alternative Medicine (CAM) approach for recovery for those who have been suffering with this disease for weeks, months, years, or even decades. Operating from the front lines of the epidemic in New England, she gives hope to those who thought there was none, or feel unheard by all those around them. Dr. Greenspan's integrative treatment plan addresses not only the body, but the mind as well, and includes: Standard protocols such as antibiotic and probiotic care, which can be essential to long-term healing (despite fears) Detoxing and dietary changes that help get proven results Therapies such as yoga, massage, earthing, and qi gong Therapies that dig deeper (when nothing else seems to be working) and focus on removing obstacles to healing, such as past trauma, negative beliefs about self, unhealthy lifestyle choices, genetics, hormone imbalance, environmental toxins, and other infections—all of which have a very real, and often overlooked, effect on recovery Through this comprehensive approach that focuses on the whole person and the very personal ways in which the disease may affect one's life, it is possible to find relief, become your best advocate, and ultimately, rise above Lyme.

The Power of Writing It Down

The Power of Writing It Down Pdf/ePub eBook Author: Allison Fallon
Editor: Zondervan
ISBN: 031035935X
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The Power of Writing It Down by Allison Fallon Summary

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

Unwinding Anxiety

Unwinding Anxiety Pdf/ePub eBook Author: Judson Brewer
Editor: Penguin
ISBN: 0593330455
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Unwinding Anxiety by Judson Brewer Summary

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

The Thought That Changed My Life Forever

The Thought That Changed My Life Forever Pdf/ePub eBook Author: Christian Guenette,Gillian Laura Roberts
Editor: Morgan James Publishing
ISBN: 1614482950
FileSize: 387kb
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The Thought That Changed My Life Forever by Christian Guenette,Gillian Laura Roberts Summary

“An inspiring book of breakthroughs and a joyful call to personal awakening . . . demonstrates the power our thoughts really have” (Jason Sugar, founder of Breakthrough Adventures, Inc.). The Thought That Changed My Life Forever is an inspirational gem highlighting the art and science of changing your mind, with a unique approach that will please both science and spirituality enthusiasts alike. It’s obvious people around the world continue to seek answers to the age-old questions: “Why are we here?” and “What is my purpose?” The Thought book not only offers valuable insights into the process of finding a solution to life’s most challenging conundrums, but also provides fifty-two real-life examples of how it’s been achieved—leaving a firm belief in each of our minds that even the most difficult situations can be overcome, one thought at a time. “A lyrical journey, providing a rhythm and heartbeat that captivated my attention and moved my whole being right until the final word . . . Reading this book will definitely light a spark and bring it to the surface of your awareness.” —James F. Twyman, New York Times–bestselling author

It's Not About You

It's Not About You Pdf/ePub eBook Author: Paul Smilde
Editor: Balboa Press
ISBN: 1982263156
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It's Not About You by Paul Smilde Summary

ARE YOU READY TO BECOME A WISE NEW LEADER? Our modern world is changing rapidly. New generations are emerging. They cannot and will not accept how organizations are run today. Trusted models have expired. It’s time to redefine leadership. How will you succeed in the Transformation Age? In this trailblazing book, business innovator and master coach Paul Smilde uncovers a surprising source of inspiration. In a personal and captivating way, he translates ancient wisdom into new leadership with lasting impact. Wise new leaders don’t care about perks and power. Instead, they frame the game for their team to thrive. In perfect balance, they channel their energy and guide their people to a state of flow. It’s NOT about You! Yet it’s ALL about your personal transformation. Reinvent your leadership with the Paradise Shaper method—the proven 3-step path intuitively followed by all successful leaders, sports heroes and top artists around the world. This is your chance to join their league! In this step-by-step guide you will learn how to: 1. Initiate—You Too Are a Caveman Return to your ‘factory settings’ and master your high-tech body 2. Transform—Consciousness? Awesome! Use your ‘quantum mind’ to attain what you truly aspire 3. Manifest—Paradise Shaper Leadership Free the innate motivation of your team and create stellar results Transform your leadership. Become a Paradise Shaper!

Leadership Through Trust & Collaboration

Leadership Through Trust & Collaboration Pdf/ePub eBook Author: Jill Ratliff
Editor: Morgan James Publishing
ISBN: 1642798606
FileSize: 1664kb
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Leadership Through Trust & Collaboration by Jill Ratliff Summary

An executive coach shares the secrets to getting the most out of your team through inspirational tools that lead to real results. Jill Ratliff worked as a Fortune 100 human resources executive for twenty-five years. In that time, she saw what amazing things leaders can do under the right circumstances. Now she shares the essential lessons she learned in Leadership Through Trust & Collaboration. This practical leadership guide will teach you: • How to communicate effectively in crisis situations • How to inspire a sense of mission in your daily work • How leading by example inspires trust • How to build collaboration while on the job, not at expensive, time-consuming off-sites • How these skills can lead to better personal lives for a company’s leaders—which can save millions!

Dancing with the Darkness

Dancing with the Darkness Pdf/ePub eBook Author: Michelle Allan-Ramsay
Editor: Balboa Press
ISBN: 1504312872
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Dancing with the Darkness by Michelle Allan-Ramsay Summary

“Dancing With The Darkness" is a book about hope! It is meant to create points of light in the darkness of postnatal depression. We all arrive in the darkness via different routes, and so, our journey towards the light will be defined by our own needs. This book aims to remind us that true healing is in our hands and requires our wisdom and instinct to get there. Written in bursts of inspiration, so as not to overwhelm the exhausted mind, this book provides moments of rest and reminders to keep hoping.

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