Breathe Like A Bear 30 Mindful Moments For Kids To Feel Calm And Focused Anytime Anywhere

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Breathe Like a Bear

Breathe Like a Bear Pdf/ePub eBook Author: ,
Editor: Rodale Kids
ISBN: 1623368847
FileSize: 1265kb
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Breathe Like a Bear by , Summary

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Mindfulness Moments for Kids: Breathe Like a Bear

Mindfulness Moments for Kids: Breathe Like a Bear Pdf/ePub eBook Author: Kira Willey
Editor: Rodale Kids
ISBN: 1984896989
FileSize: 500kb
File Format: Pdf
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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Summary

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! Pdf/ePub eBook Author: Kira Willey
Editor: Rodale Kids
ISBN: 0593179250
FileSize: 1988kb
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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by Kira Willey Summary

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. • Wake up bright and sunny, no matter the weather! • Explore the world around you during travel. • Boost your brain before learning. • Make the most of your imagination at playtime.

Sitting Still Like a Frog

Sitting Still Like a Frog Pdf/ePub eBook Author: Eline Snel
Editor: Shambhala Publications
ISBN: 0834829193
FileSize: 1269kb
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Sitting Still Like a Frog by Eline Snel Summary

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Breathe with Me

Breathe with Me Pdf/ePub eBook Author: Mariam Gates
Editor: Sounds True
ISBN: 1683640519
FileSize: 495kb
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Breathe with Me by Mariam Gates Summary

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Breathing Makes It Better

Breathing Makes It Better Pdf/ePub eBook Author: Christopher Willard,Wendy O'Leary
Editor: Shambhala Publications
ISBN: 0834843323
FileSize: 1598kb
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Breathing Makes It Better by Christopher Willard,Wendy O'Leary Summary

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Moody Cow Meditates

Moody Cow Meditates Pdf/ePub eBook Author: Kerry Lee MacLean
Editor: Simon and Schuster
ISBN: 0861719948
FileSize: 1298kb
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Moody Cow Meditates by Kerry Lee MacLean Summary

It all started one stupid, rotten day when everything went wrong... Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.

Big Breath

Big Breath Pdf/ePub eBook Author: William Meyer
Editor: New World Library
ISBN: 1608686345
FileSize: 1658kb
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Big Breath by William Meyer Summary

Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.

Calm: Mindfulness for Kids

Calm: Mindfulness for Kids Pdf/ePub eBook Author: Wynne Kinder
Editor: Penguin
ISBN: 1465487387
FileSize: 1967kb
File Format: Pdf
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Calm: Mindfulness for Kids by Wynne Kinder Summary

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Meddy Teddy

Meddy Teddy Pdf/ePub eBook Author: Apple Jordan
Editor: Rodale Kids
ISBN: 163565047X
FileSize: 501kb
File Format: Pdf
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Meddy Teddy by Apple Jordan Summary

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

Meditation for Kids

Meditation for Kids Pdf/ePub eBook Author: Laurent Dupeyrat,Johanne Bernard
Editor: Shambhala Publications
ISBN: 0834842505
FileSize: 1489kb
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Meditation for Kids by Laurent Dupeyrat,Johanne Bernard Summary

Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

A Boy and a Bear

A Boy and a Bear Pdf/ePub eBook Author: Lori Lite,M. Hartigan
Editor: Stress Free Kids
ISBN: 1886941076
FileSize: 698kb
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A Boy and a Bear by Lori Lite,M. Hartigan Summary

A boy and a polar bear who share a friendship learn to relax together.

There's a Skeleton Inside You!

There's a Skeleton Inside You! Pdf/ePub eBook Author: Idan Ben-Barak
Editor: Roaring Brook Press
ISBN: 1250805104
FileSize: 579kb
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There's a Skeleton Inside You! by Idan Ben-Barak Summary

From writer Idan Ben-Barak and illustrator Julian Frost, the creators of Do Not Lick This Book, comes a hilarious, interactive picture book that takes a look inside our bodies to show what humans are made of in There's a Skeleton Inside You...

The Three Brothers

The Three Brothers Pdf/ePub eBook Author: Marie-Louise Gay
Editor: Groundwood Books Ltd
ISBN: 1773065181
FileSize: 1681kb
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The Three Brothers by Marie-Louise Gay Summary

From world-renowned author and illustrator Marie-Louise Gay, a story about three brothers who set off in search of wild animals in a changing climate. This gentle adventure story about the effects of climate change ends on a hopeful note. Finn and his younger brothers, Leo and Ooley, love reading stories about animals living in forests, on mountains or in the arctic. “When I grow up,” says Finn, “I want to be an explorer and travel around the world. I want to see wild animals and strange birds.”“Why wait?” asks Leo. And so, the next morning, they wake up early and set out on a snowy expedition to search for wild animals. In their grandfather’s time, the forest was full of animals — but today the forest is quiet. Where have the animals gone? Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.7 With prompting and support, describe the relationship between illustrations and the story in which they appear (e.g., what moment in a story an illustration depicts). CCSS.ELA-LITERACY.RL.1.7 Use illustrations and details in a story to describe its characters, setting, or events. CCSS.ELA-LITERACY.RL.2.3 Describe how characters in a story respond to major events and challenges. CCSS.ELA-LITERACY.RL.3.7 Explain how specific aspects of a text's illustrations contribute to what is conveyed by the words in a story (e.g., create mood, emphasize aspects of a character or setting)

Sweet Dreams

Sweet Dreams Pdf/ePub eBook Author: Mariam Gates
Editor: Sounds True
ISBN: 1683643313
FileSize: 1108kb
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Sweet Dreams by Mariam Gates Summary

From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

I Am Peace

I Am Peace Pdf/ePub eBook Author: Susan Verde
Editor: Abrams
ISBN: 1683351282
FileSize: 308kb
File Format: Pdf
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I Am Peace by Susan Verde Summary

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Yoga For Kids

Yoga For Kids Pdf/ePub eBook Author: Susannah Hoffman
Editor: Penguin
ISBN: 1465483454
FileSize: 417kb
File Format: Pdf
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Yoga For Kids by Susannah Hoffman Summary

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Partnering with Parents: Boosting Literacy for All Ages

Partnering with Parents: Boosting Literacy for All Ages Pdf/ePub eBook Author: Mary Schreiber
Editor: ABC-CLIO
ISBN: 1440863938
FileSize: 1417kb
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Partnering with Parents: Boosting Literacy for All Ages by Mary Schreiber Summary

Caregiver involvement is key to a child's reading success story, and libraries are in the perfect position to provide the guidance needed for parents and caregivers to embrace their role as their children's first and most enduring teachers. • Teaches librarians how to mentor parents and caregivers, offering different strategies to make a child a reader for life • Includes a go-to list of books and materials to recommend and display • Offers programs that work to engage parents and caregivers in their children's reading life • Shows how to make the library a center for education and learning

Early Learning through Play: Library Programming for Diverse Communities

Early Learning through Play: Library Programming for Diverse Communities Pdf/ePub eBook Author: Kristin Grabarek,Mary R. Lanni
Editor: ABC-CLIO
ISBN: 1440865833
FileSize: 1539kb
File Format: Pdf
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Early Learning through Play: Library Programming for Diverse Communities by Kristin Grabarek,Mary R. Lanni Summary

This creative guidebook teaches librarians in diverse communities how to develop and implement early learning programming beyond traditional storytimes. • Connects library programs to parents' desire for children to begin formal learning at an early age • Offers a blueprint for making play a sustainable early-learning program series for budgets big and small • Includes ideas for making early learning activities relevant to the six early literacy skills in a public library setting • Emphasizes how library programming can support early childhood development and prepare children for success in kindergarten and beyond • Shares tips for marketing the program to parents and caregivers