Celebrate Your Body And Its Changes Too The Ultimate Puberty Book For Girls Celebrate Your Body 1

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Your Body Is Not an Apology Workbook

Your Body Is Not an Apology Workbook Pdf/ePub eBook Author: ,
Editor: Berrett-Koehler Publishers
ISBN: 1523091185
FileSize: 779kb
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Your Body Is Not an Apology Workbook by , Summary

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

HelloFlo: The Guide, Period.

HelloFlo: The Guide, Period. Pdf/ePub eBook Author: Naama Bloom
Editor: Penguin
ISBN: 0399187308
FileSize: 898kb
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HelloFlo: The Guide, Period. by Naama Bloom Summary

From the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation When will I get boobs? Does wearing a tampon hurt? What's the deal with menstrual cups? Seriously, when will I get boobs? Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book. HelloFlo founder Naama Bloom’s mission is to create informed, empowered young women who are unafraid to ask questions and make the best choices for themselves and their bodies. A celebration of women's bodies and all the confusing, uncomfortable, silly, transformative, and powerful changes that occur during puberty.

Girls Body Book

Girls Body Book Pdf/ePub eBook Author: Kelli Dunham
Editor: Simon and Schuster
ISBN: 1604333855
FileSize: 1285kb
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Girls Body Book by Kelli Dunham Summary

Growing up isn't as easy as it looks. With changing emotions, friends, expectations, and bodies, some days it can seem like life is one big roller coaster ride. The Girl's Body Book is here to help with expert advice, common sense tips, fast facts, and answers to all questions a girl might have.

The Ultimate Girls' Body Book

The Ultimate Girls' Body Book Pdf/ePub eBook Author: Walt Larimore, MD,Amaryllis Sánchez Wohlever, MD
Editor: Zondervan
ISBN: 0310739829
FileSize: 1699kb
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The Ultimate Girls' Body Book by Walt Larimore, MD,Amaryllis Sánchez Wohlever, MD Summary

Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.

It's So Amazing!

It's So Amazing! Pdf/ePub eBook Author: Robie H. Harris
Editor: Candlewick Press
ISBN: 0763669989
FileSize: 1596kb
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It's So Amazing! by Robie H. Harris Summary

“An outstanding book. . . . Meets the needs of those in-between or curious kids who are not ready, developmentally or emotionally, for It’s Perfectly Normal.” —Booklist (starred review) How does a baby begin? What makes a baby male or female? How is a baby born? Children have plenty of questions about reproduction and babies—and about sex and sexuality, too. It’s So Amazing! provides the answers—with fun, accurate, comic-book-style artwork and a clear, lively text that reflects the interests of children age seven and up in how things work, while giving them a healthy understanding of their bodies. Created by the author and illustrator of It’s Perfectly Normal, this forthright and funny book has been newly updated for its fifteenth anniversary.

Bunk 9's Guide to Growing Up

Bunk 9's Guide to Growing Up Pdf/ePub eBook Author: Adah Nuchi
Editor: Workman Publishing
ISBN: 1523501995
FileSize: 1875kb
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Bunk 9's Guide to Growing Up by Adah Nuchi Summary

CONGRATS! YOU HAVE FOUND “THE BOOK”! Filled with facts, tips, advice, and illustrations, BUNK 9’S GUIDE TO GROWING UP is the girl-powered puberty book you’ll actually want to read. Written in the voice of the counselors in training at the fictional Camp Silver Moon, it’s like having your best friend or older sister share everything there is to know about being comfortable in your changing body. From periods, bras, and hormones to nutrition, exercise, and sleep—to crushes, that first kiss, and ALL the feels—it’s the head-to-toe guide to not only surviving puberty but totally, 100% owning it! GUARD THIS BOOK WITH YOUR LIFE AND USE ITS SECRETS WISELY. The Top Three Tips for the Best Puberty Ever A Field Guide to Breasts Acne: Self-Care and Skin Care The ‘No-Smell’ Basics Rocking Your First Period Why Sleep? Boys: They’re Changing, Too Crushing It

The New Puberty

The New Puberty Pdf/ePub eBook Author: Louise Greenspan,Julianna Deardorff, Ph.D.
Editor: Rodale Books
ISBN: 1623363438
FileSize: 1492kb
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The New Puberty by Louise Greenspan,Julianna Deardorff, Ph.D. Summary

A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges. In this reassuring and empowering guide, Louise Greenspan, MD, and Julianna Deardorff, PhD—two leading experts on the root causes and potential consequences of early puberty in girls—deliver vital advice on how to prevent and manage early puberty. They explain surprising triggers—from excess body fat to hormone-mimicking chemicals to emotional stressors in a girl’s home and family life—and offer highly practical strategies, including how to limit exposure to certain ingredients in personal care and household products, which foods to eat and which to avoid, ways to improve a child’s sleep routine to promote healthy biology, and more. The New Puberty is an engaging, urgently needed road map to helping young girls move forward with confidence, ensuring their future well-being.

Landwhale

Landwhale Pdf/ePub eBook Author: Jes Baker
Editor: Seal Press
ISBN: 1580056822
FileSize: 1499kb
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Landwhale by Jes Baker Summary

By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat woman Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types--a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.

The Girl Guide

The Girl Guide Pdf/ePub eBook Author: Marawa Ibrahim
Editor: HarperCollins
ISBN: 0062839446
FileSize: 1824kb
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The Girl Guide by Marawa Ibrahim Summary

For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body?

Ready, Set, Grow!

Ready, Set, Grow! Pdf/ePub eBook Author: Lynda Madaras,Linda Davick
Editor: Harper Collins
ISBN: 1557048916
FileSize: 1556kb
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Ready, Set, Grow! by Lynda Madaras,Linda Davick Summary

Ready, Set, Grow! Young girls before the onset ofpuberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. InMadaras’s proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation—but at a readingand comprehension level that’sjust right for them. Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting. Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too.

ROAR

ROAR Pdf/ePub eBook Author: Stacy Sims,Selene Yeager
Editor: Rodale Books
ISBN: 1623366879
FileSize: 1243kb
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ROAR by Stacy Sims,Selene Yeager Summary

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Welcome to Your Period!

Welcome to Your Period! Pdf/ePub eBook Author: Yumi Stynes,Dr. Melissa Kang
Editor: Candlewick Press
ISBN: 1536216275
FileSize: 1872kb
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Welcome to Your Period! by Yumi Stynes,Dr. Melissa Kang Summary

This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

Mythago Wood

Mythago Wood Pdf/ePub eBook Author: Robert Holdstock
Editor: Tor Books
ISBN: 146684034X
FileSize: 1323kb
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Mythago Wood by Robert Holdstock Summary

Myth and Terror in the Forest Deeps The mystery of Ryhope Wood, Britain's last fragment of primeval forest, consumed George Huxley's entire long life. Now, after his death, his sons have taken up his work. But what they discover is numinous and perilous beyond all expectation. For the Wood, larger inside than out, is a labyrinth full of myths come to life, "mythagos" that can change you forever. A labyrinth where love and beauty haunt your dreams. . .and may drive you insane. "Utterly enthralling." --Times Literary Supplement "Robert Holdstock's is one of the voices at the very heart of modern fantasy." -Guy Gavriel Kay "One of the strangest, most beautiful and most compelling fantasies I have ever read. A marvel of a book." --Keith Roberts At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.