Come As You Are The Surprising New Science That Will Transform Your Sex Life

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Come As You Are: Revised and Updated

Come As You Are: Revised and Updated Pdf/ePub eBook Author: Emily Nagoski
Editor: Simon and Schuster
ISBN: 1982165324
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Come As You Are: Revised and Updated by Emily Nagoski Summary

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Come as You Are

Come as You Are Pdf/ePub eBook Author: Emily Nagoski
Editor: Simon and Schuster
ISBN: 1476762112
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Come as You Are by Emily Nagoski Summary

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.

Better Sex Through Mindfulness

Better Sex Through Mindfulness Pdf/ePub eBook Author: Lori A. Brotto, PhD
Editor: Greystone Books Ltd
ISBN: 1771642432
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Better Sex Through Mindfulness by Lori A. Brotto, PhD Summary

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life. But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside—and outside of—the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

Becoming Cliterate

Becoming Cliterate Pdf/ePub eBook Author: Dr. Laurie Mintz
Editor: HarperCollins
ISBN: 0062484400
FileSize: 422kb
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Becoming Cliterate by Dr. Laurie Mintz Summary

We’ve been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don’t orgasm this way. We’ve separated our most reliable route to orgasm—clitoral stimulation—from how we feel we should orgasm—penetration. As a result, we’ve created a pleasure gap between women and men: 50% of 18-35-year-old women say they have trouble reaching orgasm with a partner 64% of women vs 91% of men said they had an orgasm at their last sexual encounter 55% of men vs. 4% of women say they usually reach orgasm during first-time hookup sex In Becoming Cliterate, psychology professor and human sexuality expert Dr. Laurie Mintz exposes the broader cultural problem that’s perpetuating this gap, and what we can do about it. Pulling together evidence from biology, sociology, linguistics, and sex therapy into one comprehensive, accessible, and prescriptive book, Becoming Cliterate features: Cultural & historical analysis of female orgasm (spoiler: the problem’s been going on for ages) An anatomy section (it’s all custom under the hood) Proven techniques for cliterate sex (it starts with training the sex organ between your ears) A comprehensive final chapter for men (because you don’t have to have a clitoris to be cliterate) By dispelling the lies, misunderstandings, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex. It’s time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties. The revolution is cuming—and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all.

The Vagina Book

The Vagina Book Pdf/ePub eBook Author: Thinx
Editor: Chronicle Books
ISBN: 1452182906
FileSize: 658kb
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The Vagina Book by Thinx Summary

The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty. • From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products • Dispenses with taboos and misinformation about vaginas and bodies • Provides the latest health research in easy-to-digest entries Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf. • A must-have handbook for anyone with a vagina • Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations • Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP • Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.

Mastering Spice

Mastering Spice Pdf/ePub eBook Author: Lior Lev Sercarz,Genevieve Ko
Editor: Clarkson Potter
ISBN: 198482371X
FileSize: 625kb
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Mastering Spice by Lior Lev Sercarz,Genevieve Ko Summary

Spices are the fastest, easiest way to transform a dish from good to spectacular. In his new book, Lior Lev Sercarz, the country's most sought-after spice expert, shows you how to master flavor in 250 inspiring recipes, each counting on spices to elevate this collection of everyday and new favorites. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW Spices are the magic ingredient in Lior Lev Sercarz's newest book, Mastering Spice, and all it takes is a pinch to bring your meatballs, roast chicken, or brownies to the next level. Owner of New York City spice shop La Boîte, and a professionally trained chef who has cooked at some of the world's most renown restaurants, Lior's simple and straightforward approach showcases how spices and spice blends can take a recipe for chicken soup, meatballs, or brownies into a whole new and exciting direction. Every section begins with a master recipe and technique--then Lior teaches readers how to change the spices or some of the ingredients to get a profoundly different dish than what you began with. By mastering the techniques and playing with the variations, you'll learn how to use spices to become a more creative and intuitive cook, and how spices can endlessly heighten your eating experience.

How to Have Feminist Sex

How to Have Feminist Sex Pdf/ePub eBook Author: Flo Perry
Editor: Penguin UK
ISBN: 0141991119
FileSize: 742kb
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How to Have Feminist Sex by Flo Perry Summary

'Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner' Dolly Alderton When it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we're doing it 'right'. Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn't so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don't want from every romantic encounter.

Girl Sex 101

Girl Sex 101 Pdf/ePub eBook Author: Allison Moon
Editor: Allison Moon
ISBN: 0983830959
FileSize: 1782kb
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Girl Sex 101 by Allison Moon Summary

"Girl Sex 101 is the best sex guide in years." - DIVA Magazine Girl Sex 101 is a sex-ed book like no other, offering helpful info for ladies and lady-lovers of all genders and identities, playful and informative illustrations on each page, and over 100 distinct voices, plus a hot narrative that shows you how to put the info to good use! Learn how to navigate the twists and turns of female sexuality, with special guidance from thirteen guest sex educators including Nina Hartley, Sex Nerd Sandra, Jiz Lee, Tristan Taormino, Julia Serano, Reid Mihalko and more! Girl Sex 101 will teach you... *The bits and pieces that make up female sexual anatomy *Simple ways to communicate in the heat of the moment *How to build a Road Map of your partner s pleasure *Essential moves for cunnilingus, strap-ons, hand sex and more! *Positions to avoid fatigue and generate the power you need to rock your girl's world! You'll gain confidence to please your girl, no matter what your hands-on experience. Buckle your seat belt and get ready to ride!

The Principles of Pleasure

The Principles of Pleasure Pdf/ePub eBook Author: Laura Rademacher,Lindsey Hoskins
Editor: Taylor & Francis
ISBN: 131750531X
FileSize: 1053kb
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The Principles of Pleasure by Laura Rademacher,Lindsey Hoskins Summary

There are tremendous benefits to discussing the subject of sexual and emotional pleasure with clients, and this book addresses the challenges and misconceptions of doing just that. Laura Rademacher and Lindsey Hoskins teach the skills necessary for mental health professionals and sex educators to build competence in this work with their clients. Readers get techniques to implement in therapeutic, clinical, and educational settings, and learn how to examine pleasure in ways that are currently lacking from academic work on sexual health. This book covers skills for working with populations of all orientations and gender expressions. Language and phrasing for addressing pleasure issues in a wide variety of educational or therapeutic settings is also provided. Information about sexual lubrication and sex toys that is rarely taught in professional training programs is included, as well as how to appropriately incorporate information about these important sexual tools into your work. Issues such as abstinence, sexual orientation, couple therapy, and sexual education will be discussed outside of the standard medical model of sex therapy. The Principles of Pleasure will help you feel relaxed and confident while moving clients and students closer to their pleasure goals, and provides the evidence to back up the importance of talking and teaching about pleasure, should you need to justify this work.

Exploring Desire and Intimacy

Exploring Desire and Intimacy Pdf/ePub eBook Author: Gina Ogden
Editor: Taylor & Francis
ISBN: 1317390962
FileSize: 958kb
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Exploring Desire and Intimacy by Gina Ogden Summary

This integrative book is like having a wise supervisor in the room with you. Stop "fixing" your clients--engage them in their own healing through the Four-Dimensional Wheel of Sexual Experience. Gina Ogden guides you in helping your clients explore the full range of their sexual issues and challenges—including couple communication, erectile dysfunction, vaginismus, low desire, affairs, trauma, religious proscriptions, pornography use, and more. Part I offers strategies that correspond to the core knowledge areas required for certification as a sexuality professional, while Part II puts these innovative approaches into action through following five case examples from seasoned practitioners. The numerous user-friendly elements, such as quizzes, worksheets, and "hot tips," will help you see the larger picture of an issue, become fluent with a diversity of sexual identities and behaviors, and expand your ability to offer safe, ethical, evidence-based therapy.

Half the Sky

Half the Sky Pdf/ePub eBook Author: Nicholas D. Kristof,Sheryl WuDunn
Editor: Vintage
ISBN: 0307273156
FileSize: 1920kb
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Half the Sky by Nicholas D. Kristof,Sheryl WuDunn Summary

#1 National Bestseller From two of our most fiercely moral voices, a passionate call to arms against our era’s most pervasive human rights violation: the oppression of women and girls in the developing world. With Pulitzer Prize winners Nicholas D. Kristof and Sheryl WuDunn as our guides, we undertake an odyssey through Africa and Asia to meet the extraordinary women struggling there, among them a Cambodian teenager sold into sex slavery and an Ethiopian woman who suffered devastating injuries in childbirth. Drawing on the breadth of their combined reporting experience, Kristof and WuDunn depict our world with anger, sadness, clarity, and, ultimately, hope. They show how a little help can transform the lives of women and girls abroad. That Cambodian girl eventually escaped from her brothel and, with assistance from an aid group, built a thriving retail business that supports her family. The Ethiopian woman had her injuries repaired and in time became a surgeon. A Zimbabwean mother of five, counseled to return to school, earned her doctorate and became an expert on AIDS. Through these stories, Kristof and WuDunn help us see that the key to economic progress lies in unleashing women’s potential. They make clear how so many people have helped to do just that, and how we can each do our part. Throughout much of the world, the greatest unexploited economic resource is the female half of the population. Countries such as China have prospered precisely because they emancipated women and brought them into the formal economy. Unleashing that process globally is not only the right thing to do; it’s also the best strategy for fighting poverty. Deeply felt, pragmatic, and inspirational, Half the Sky is essential reading for every global citizen.

Kama Sutra Workout

Kama Sutra Workout Pdf/ePub eBook Author: DK
Editor: Penguin
ISBN: 1465470190
FileSize: 763kb
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Kama Sutra Workout by DK Summary

The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises. Enhance your fitness while reaching new heights of sexual bliss with exciting sex positions designed to work and tone key muscle groups for both partners. Each clearly illustrated sexercise includes stats and tips to maximize your workout. Heart rate and flexibility ratings allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or a lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied.

Montreal Noir

Montreal Noir Pdf/ePub eBook Author: John McFetridge,Jacques Filippi
Editor: Akashic Books
ISBN: 1617756067
FileSize: 460kb
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Montreal Noir by John McFetridge,Jacques Filippi Summary

“American crime fiction fans will welcome the opportunity to sample the short fiction of some worthy Canadian authors.” —Publishers Weekly Following the success of Toronto Noir, the Noir Series explores new Canadian terrain, featuring both English and Francophone authors. Like the city it springs from, Montreal Noir is an intriguing mix of culture, identities, and neighborhoods with one thing in common: the dark side of human nature. This collection presents stories by Patrick Senécal, Tess Fragoulis, Howard Shrier, Michel Basilières, Robert Pobi, Samuel Archibald, Geneviève Lefebvre, Ian Truman, Johanne Seymour, Arjun Basu, Martin Michaud, Melissa Yi, Catherine McKenzie, Peter Kirby, and Brad Smith. “Montreal solidifies its reputation as the epicentre for Canadian noir in a strong new anthology.” —Quill & Quire “Brings together a bicultural roster of talent by some of the city’s best crime-fiction specialists, with tales from the city’s many neighbourhoods.” —Toronto Star “An impressive roster . . . Stories from across the many sub-genres of mystery: police procedural, thriller, private eye, psychological suspense, and hard-boiled crime.” —Montreal Review of Books “Whether it’s the quirkiness of the characters, the ingenuity of the puzzles, or the big hearts inside some of the darkest villains, noir’s different north of the border.” —Kirkus Reviews

Love Worth Making

Love Worth Making Pdf/ePub eBook Author: Stephen Snyder, M.D.
Editor: St. Martin\'s Press
ISBN: 1250113121
FileSize: 1271kb
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Love Worth Making by Stephen Snyder, M.D. Summary

Can sex survive monogamy? Yes, once you understand how sexual emotions really work. This acclaimed, paradigm-shifting guide turns traditional sex therapy inside-out to reveal the hidden rules for great sex. Gentle, compassionate, and filled with compelling stories from Dr. Stephen Snyder’s thirty years as a sex therapist working with over 1,500 individuals and couples, Love Worth Making is essential reading for anyone hoping to keep sexual inspiration alive in a committed relationship.

Sex For Dummies

Sex For Dummies Pdf/ePub eBook Author: Dr. Ruth K. Westheimer
Editor: John Wiley & Sons
ISBN: 1119596599
FileSize: 1098kb
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Sex For Dummies by Dr. Ruth K. Westheimer Summary

Everything you need to know about sex in the 21st century S-e-x isn’t a bad three-letter word—but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you’ll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world’s favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way. As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics — such as transgender rights and the #metoo movement — to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us. Whether experienced or not, get the low down on how sex works Find out how to spice up yoursex life Take precautions to stay healthy Discover 10 common sexual myths — and why they’re wrong Thanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn’t have to be taboo — and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!

Ecstasy Is Necessary

Ecstasy Is Necessary Pdf/ePub eBook Author: Barbara Carrellas
Editor: Hay House, Inc
ISBN: 140193109X
FileSize: 1809kb
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Ecstasy Is Necessary by Barbara Carrellas Summary

From Barbara Carrellas, sex expert and author of the best-selling book Urban Tantra, comes Ecstasy is Necessary. This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual self and the infinite possibilities of ecstatic expression. In Ecstasy is Necessary, Carrellas teaches readers how to discover, nurture, expand, and embrace their authentic, ever-evolving, sensual, sexual self. Everyone goes through different phases of sexual expression and desire, and there are an infinite number of erotic and ecstatic possibilities available at all points along the way. The insights readers will gain in their journey with Carrellas will help them confidently approach sex and relationships in a way that works for them no matter where they are in their sexual evolution. They will get tools for solving the inevitable challenges that arise. They'll even receive permission not to have sex at all, if that's what's right for them, because it is possible to create ecstatic experiences even when sex itself is not possible, available, or appropriate. Using stories and simple exercises, Carrellas helps readers understand how they are wired for sex and relationships, what their personal warning signs look like, and what they need for optimum care. Plus, they'll learn how to effectively communicate this information to others so that they can be loved more easily and effectively. As readers discover their authentic sexual selves, they will learn how to create the conditions that allow more and more of their experiences and relationships to be opportunities for-and invitations to-ecstasy.

Not Always in the Mood

Not Always in the Mood Pdf/ePub eBook Author: Sarah Hunter Murray
Editor: Rowman & Littlefield
ISBN: 1538113945
FileSize: 1341kb
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Not Always in the Mood by Sarah Hunter Murray Summary

Everything we thought we knew about men’s sexual desire is completely wrong. Groundbreaking new research reveals it is far from the high, simple sex drive they’re stereotypically known for. Sarah Murray shatters our most damaging, long-held myths about men’s sexuality and helps couples connect more intimately and authentically than ever before.

What Do Women Want?

What Do Women Want? Pdf/ePub eBook Author: Daniel Bergner
Editor: Harper Collins
ISBN: 0062249088
FileSize: 815kb
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What Do Women Want? by Daniel Bergner Summary

In What Do Women Want? Adventures in the Science of Female Desire, critically acclaimed journalist Daniel Bergne disseminates the latest scientific research and paints an unprecedented portrait of female lust: the triggers, the fantasies, the mind-body connection (and disconnection), the reasons behind the loss of libido, and, most revelatory, that this loss is not inevitable. Bergner asks: Are women actually the less monogamous gender? Do women really crave intimacy and emotional connection? Are women more disposed to sex with strangers and multiple pairings than either science or society have ever let on? And is “the fairer sex” actually more sexually aggressive and anarchic than men? While debunking the myths popularized by evolutionary psychology, Bergner also looks at the future of female sexuality. Pharmaceutical companies are pouring billions of dollars to develop a “Viagra” for women. But will it ever be released? Or are we not yet ready for a world in which women can become aroused at the simple popping of a pill? Insightful and illuminating, What Do Women Want? is a deeper exploration of Daniel Bergner's provocative New York Times Magazine cover story; it will spark dynamic debates and discussions for years to come.

When Your Sex Drives Don't Match

When Your Sex Drives Don't Match Pdf/ePub eBook Author: Sandra Pertot
Editor: Da Capo Press
ISBN: 0786734043
FileSize: 1555kb
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When Your Sex Drives Don't Match by Sandra Pertot Summary

Do your partner's sexual needs, expectations, or desires vary widely from your own? While the differences between the two of you can be confusing and stressful, a break-up doesn't have to be imminent. Now, for the first time, When Your Sex Drives Don't Match introduces the ten libido types — from the emotionally intimate Sensual type to the physically passionate Erotic libido. Longtime sex therapist Dr. Sandra Pertot presents her groundbreaking, highly practical discoveries and insights about: How your libido types affect both you and your partner Quizzes and exercises to help pinpoint the basis of your concerns, and how to remedy them Rational ways for couples to understand, manage, and overcome sexual incompatibilities Understanding and overcoming the Cycle of Misunderstanding that causes so much conflict Tips on building and maintaining your intimate relationship. With clear, straightforward diagnostic tools and remedies, When Your Sex Drives Don't Match will help you and your partner identify, understand, and work through your problems for a mutually satisfying sex life.

She Comes First

She Comes First Pdf/ePub eBook Author: Ian Kerner
Editor: Harper Collins
ISBN: 0061792640
FileSize: 1850kb
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She Comes First by Ian Kerner Summary

“Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.” —Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”