Cook Once Eat All Week 26 Weeks Of Gluten Free Affordable Meal Prep To Preserve Your Time Sanity

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Cook Once, Eat All Week

Cook Once, Eat All Week Pdf/ePub eBook Author: ,
Editor: Victory Belt Publishing
ISBN:
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Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week's worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, "Fed and Fit." Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you'll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Damn Delicious Meal Prep

Damn Delicious Meal Prep Pdf/ePub eBook Author: Chungah Rhee
Editor: Grand Central Publishing
ISBN: 1538729407
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Damn Delicious Meal Prep by Chungah Rhee Summary

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

The Plan Buy Cook Book

The Plan Buy Cook Book Pdf/ePub eBook Author: Gaby Chapman,Jen Petrovic
Editor: Hardie Grant Publishing
ISBN: 1743586663
FileSize: 1926kb
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The Plan Buy Cook Book by Gaby Chapman,Jen Petrovic Summary

Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you’re serving up the same old meals every week? The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste – and your sanity. PLAN with the 4+2+1 formula (which will cut your weekly cooking time in half), along with seasonal meal-plan suggestions and handy tips on how to store food. BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste. COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides. Lose the five o’clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.

Week in a Day

Week in a Day Pdf/ePub eBook Author: Rachael Ray
Editor: Simon and Schuster
ISBN: 1451659768
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Week in a Day by Rachael Ray Summary

Wondering what to make for dinner tonight—and for the rest of the week? Here’s an easy way to prepare a week’s worth of meals, for yourself or the whole family, in just one day. Relax with a tasty meal after a busy day. Enjoy your evenings around the dinner table with your friends and family. Sound too good to be true? Not if you plan your Week in a Day. Rachael Ray’s Week in a Day, the companion book to her hit cooking show of the same name, offers more than two hundred recipes that will help you prepare five nights’ worth of meals in a single day. The woman who taught America how to make a meal in 30 minutes is sharing more of her practical and easy tips that will have you eating well for days to come! Each week features its own theme, including From a Taco to Morocco, A Chicken in Every Pot, and Stew on This, allowing your taste buds to travel around the world with dishes such as Chicken and Chorizo Spanish Enchiladas, Argentine Chili with Chimichurri, and Zinfully Delicious Short Ribs. In addition, Rachael shows you how to fit all the groceries you need for three fabulous meals into a single bag with her special section, 1 Grocery Bag, 3 Meals. And you can enjoy bonus content and extra recipes for side dishes by scanning the QR codes displayed throughout. When the weekend rolls around, this book has everything you need to get ready for your Week in a Day. Come Monday night, you’ll be glad you did!

Danielle Walker's Eat What You Love

Danielle Walker's Eat What You Love Pdf/ePub eBook Author: Danielle Walker
Editor: Ten Speed Press
ISBN: 1607749459
FileSize: 414kb
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Danielle Walker's Eat What You Love by Danielle Walker Summary

From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

Cook When You Can, Eat When You Want

Cook When You Can, Eat When You Want Pdf/ePub eBook Author: Caroline Pessin
Editor: Black Dog & Leventhal
ISBN: 076249509X
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Cook When You Can, Eat When You Want by Caroline Pessin Summary

Cook just once a week for 5 days of delicious meals! This one-of-a-kind, fully-illustrated meal prep cookbook saves you time and money by offering a wide variety of easy-to-make dishes that you'll love to come home to. Getting dinner on the table night after night is a perennial challenge, let alone meals that are creative and cost-effective. Cook When You Can, Eat When You Want is the easy-to-use, practical cookbook that provides menus to create home-cooked, sophisticated meals using common ingredients and a small investment of time once a week. Arranged by season, this photo-filled hardcover has 16 distinct menus to create 80 balanced meals for 4, everything from salads and pizzas to pastas and casseroles. These inventive dishes use seasonal ingredients and reduce food waste, as everything you buy is consumed at the peak of freshness. Each section includes: - A complete shopping list broken down by store aisle - The menu of the week - Meal prep that can be done in less than 2 hours when it is convenient - Last-minute cooking for that day's meal

Growing Strong

Growing Strong Pdf/ePub eBook Author: Cambria Joy Howard
Editor: Harvest House Publishers
ISBN: 0736978070
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Growing Strong by Cambria Joy Howard Summary

A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

The Core 4

The Core 4 Pdf/ePub eBook Author: Stephanie Gaudreau
Editor: HarperCollins
ISBN: 0062859773
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The Core 4 by Stephanie Gaudreau Summary

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

The Weekly Meal Plan Cookbook

The Weekly Meal Plan Cookbook Pdf/ePub eBook Author: Kylie Perrotti
Editor: Simon and Schuster
ISBN: 1510746080
FileSize: 390kb
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The Weekly Meal Plan Cookbook by Kylie Perrotti Summary

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear! Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients that can be used multiple times throughout the week (so you’ll never have to worry about that big bunch of basil going bad). Your first week’s meal plan includes: Chicken and Butternut Squash Soup with Crispy Squash Seeds Roasted Pork Tenderloin with Herbed Pearl Couscous Vegetarian Lentil Salad with Roasted Butternut Squash and Mozzarella Spicy Turkey Sausage Orecchiette Poached Fish with Roasted Vegetables Discover more time-saving plans to prep and portion your meals in The Weekly Meal Plan Cookbook, the ultimate guide to cooking healthy, homemade recipes all week long.

Hangry

Hangry Pdf/ePub eBook Author: Sarah Fragoso,Brooke Kalanick, ND, MS
Editor: St. Martin\'s Press
ISBN: 1250189853
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Hangry by Sarah Fragoso,Brooke Kalanick, ND, MS Summary

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Not Your Average Runner

Not Your Average Runner Pdf/ePub eBook Author: Jill Angie
Editor: Morgan James Publishing
ISBN: 1683504615
FileSize: 1339kb
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Not Your Average Runner by Jill Angie Summary

Do you think running sucks? Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

No Crumbs Left

No Crumbs Left Pdf/ePub eBook Author: Teri Turner
Editor: Penguin
ISBN: 0735236542
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No Crumbs Left by Teri Turner Summary

Delicious and healthful recipes from the beloved blog NoCrumbsLeft.com-fully endorsed by Whole30 As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. "Don't be afraid to fail: it's just food," is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favorite quotes to bring you right into her kitchen, where there is always an extra seat at the table.

Catching Fire (The Hunger Games, Book 2)

Catching Fire (The Hunger Games, Book 2) Pdf/ePub eBook Author: Suzanne Collins
Editor: Scholastic Inc.
ISBN: 0545227240
FileSize: 713kb
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Catching Fire (The Hunger Games, Book 2) by Suzanne Collins Summary

Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and plenty. But there are rumors of rebellion among the subjects, and Katniss and Peeta, to their horror, are the faces of that rebellion. The Capitol is angry. The Capitol wants revenge.

Living Ayurveda

Living Ayurveda Pdf/ePub eBook Author: Claire Ragozzino
Editor: Shambhala Publications
ISBN: 0834843188
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Living Ayurveda by Claire Ragozzino Summary

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

100 Days of Real Food

100 Days of Real Food Pdf/ePub eBook Author: Lisa Leake
Editor: Harper Collins
ISBN: 0062324098
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100 Days of Real Food by Lisa Leake Summary

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Salt Sugar Fat

Salt Sugar Fat Pdf/ePub eBook Author: Michael Moss
Editor: Signal
ISBN: 0771057091
FileSize: 1766kb
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Salt Sugar Fat by Michael Moss Summary

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

The Complete Cooking for Two Cookbook

The Complete Cooking for Two Cookbook Pdf/ePub eBook Author: America's Test Kitchen
Editor: America\'s Test Kitchen
ISBN: 1940352037
FileSize: 791kb
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The Complete Cooking for Two Cookbook by America's Test Kitchen Summary

50 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.

The Fresh 20

The Fresh 20 Pdf/ePub eBook Author: Melissa Lanz
Editor: Harper Collins
ISBN: 0062200992
FileSize: 1683kb
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The Fresh 20 by Melissa Lanz Summary

The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

The Whole30 Slow Cooker

The Whole30 Slow Cooker Pdf/ePub eBook Author: Melissa Hartwig Urban
Editor: Houghton Mifflin Harcourt
ISBN: 1328531082
FileSize: 1017kb
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The Whole30 Slow Cooker by Melissa Hartwig Urban Summary

A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!

The Complete Make-Ahead Cookbook

The Complete Make-Ahead Cookbook Pdf/ePub eBook Author: America's Test Kitchen
Editor: America\'s Test Kitchen
ISBN: 1940352894
FileSize: 458kb
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The Complete Make-Ahead Cookbook by America's Test Kitchen Summary

An impressive collection of 500 recipes at your fingertips! Make the recipe all at once, if you have time; or, use the accompanying suggestions on what parts are best to make ahead separately if you’re short on time that day. Every recipe has been tested thoroughly on what’s best to make when, and how to store it, to give your results a just-made flavor. Included in this compendium of new recipes are a few fan favorites that have been thoroughly re-tested and adjusted for the best results if you need to make a component in advance. You'll find classic, international and modern flavors with recipes such as Breakfast Strata, Mini Chicken Empanadas, Olive Oil-Sea Salt Pita Chips, Chickpea Cakes, Cauliflower Gratin, Stuffed Eggplant, Mexican Lasagna with Turkey, Tequila-Lime Turkey Chili, Moroccan Chicken Salad, Beef Tamale Pie, Smoked Salmon and Leek Tarts, Blueberry Streusel Bars, Maple Pecan Pie, Flourless Chocolate Cake and Bourbon Whipped Cream. In addition you’ll find information basics for refrigerator and freezer storage, how to freeze egg yolks and egg whites properly, and the ultimate guide to storage containers – all to help give you the best tasting results!