Doctor Sleep

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Doctor Sleep

Doctor Sleep Pdf/ePub eBook Author: ,
Editor: Simon and Schuster
ISBN: 147672766X
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Doctor Sleep by , Summary

Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known as “the shining” opened a door straight into hell. And even though Dan is all grown up, the ghosts of the Overlook—and his father’s legacy of alcoholism and violence—kept him drifting aimlessly for most of his life. Now, Dan has finally found some order in the chaos by working in a local hospice, earning the nickname “Doctor Sleep” by secretly using his special abilities to comfort the dying and prepare them for the afterlife. But when he unexpectedly meets twelve-year-old Abra Stone—who possesses an even more powerful manifestation of the shining—the two find their lives in sudden jeopardy at the hands of the ageless and murderous nomadic tribe known as the True Knot, reigniting Dan’s own demons and summoning him to battle for this young girl’s soul and survival...

The Shining

The Shining Pdf/ePub eBook Author: Stephen King
Editor: Anchor
ISBN: 0385528868
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The Shining by Stephen King Summary

Before Doctor Sleep, there was The Shining, a classic of modern American horror from the undisputed master, Stephen King. Jack Torrance’s new job at the Overlook Hotel is the perfect chance for a fresh start. As the off-season caretaker at the atmospheric old hotel, he’ll have plenty of time to spend reconnecting with his family and working on his writing. But as the harsh winter weather sets in, the idyllic location feels ever more remote . . . and more sinister. And the only one to notice the strange and terrible forces gathering around the Overlook is Danny Torrance, a uniquely gifted five-year-old.

Why We Sleep

Why We Sleep Pdf/ePub eBook Author: Matthew Walker
Editor: Simon and Schuster
ISBN: 1501144332
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Why We Sleep by Matthew Walker Summary

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Doctor Sleep

Doctor Sleep Pdf/ePub eBook Author: Madison Smartt Bell
Editor: Grove/Atlantic, Inc.
ISBN: 0802199755
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Doctor Sleep by Madison Smartt Bell Summary

Sophisticated suspense from a National Book Award finalist, about a hypnotist tormented by insomnia and a hunt for a killer: “Excellent...revelatory writing.”—The Washington Post Book World Adrian Strother is a hypnotherapist who, paradoxically, can’t get to sleep. He’s left New York to ply his trade in a depressed section of London, treating phobias and addictions and doing the occasional job for Scotland Yard. That aspect of his work is about to get him involved with the case of a serial killer who targets little girls, as he treads the line between tortured wakefulness and surreal sleep, wrestling with his own demons and fighting to keep his past at a distance. Now the gifts of his cursed insomnia will be called upon to unlock the secrets of a man who believes he has discovered the key to immortality. Part spiritual pilgrimage, part psychological thriller, Doctor Sleep is witty, menacing, and “a rip-roaring good read” (Los Angeles Times). “A wonderfully inventive novel in the genre of the hard-boiled detective story, with metaphysical overtones...a poetic thriller, perfectly orchestrated, beautifully written, reverberant and entertaining.”—The Baltimore Sun

The Power of When

The Power of When Pdf/ePub eBook Author: Michael Breus,
Editor: Little, Brown
ISBN: 0316391271
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The Power of When by Michael Breus, Summary

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

The Sleep Doctor's Diet Plan

The Sleep Doctor's Diet Plan Pdf/ePub eBook Author: Michael Breus,Debra Fulgham Bruce
Editor: Rodale Books
ISBN: 1609611349
FileSize: 1663kb
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The Sleep Doctor's Diet Plan by Michael Breus,Debra Fulgham Bruce Summary

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

The Talisman

The Talisman Pdf/ePub eBook Author: Stephen King,Peter Straub
Editor: Simon and Schuster
ISBN: 1451698364
FileSize: 1925kb
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The Talisman by Stephen King,Peter Straub Summary

The iconic, “extraordinary” (The Washington Post) collaboration between #1 bestselling author Stephen King and Peter Straub—an epic thriller about a young boy’s quest to save his mother’s life. Why had twelve-year-old Jack Sawyer’s mother frantically moved the two of them from Rodeo Drive to a New York City apartment to the Alhambra, a fading ocean resort and shuttered amusement park in New Hampshire? Who or what is she running from? She is dying . . . and even young Jack knows she can’t outrun death. But only he can save her—for he has been chosen to search for a prize across an epic landscape of dangers and lies, a realm of innocents and monsters, where everything Jack loves is on the line.

The Sleepover

The Sleepover Pdf/ePub eBook Author: Samantha King
Editor: Piatkus
ISBN: 0349414718
FileSize: 1945kb
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The Sleepover by Samantha King Summary

WHO WOULD YOU TRUST TO KEEP YOUR CHILD SAFE? 'An exciting rollercoaster of a read with twists I wasn't expecting. Loved it' Claire Douglas 'I was gripped . . . A real page-turning thriller' Susan Lewis 'Fast-paced, relentlessly tense and terrifying' Claire Allan 'Guaranteed to keep you awake all night!' Phoebe Morgan ********** Izzy is thrilled when her shy, 12-year-old son is invited for his first sleepover. Nick has spent years being isolated and picked on; he deserves a night of fun and friendship. But Izzy is also nervous: it's a year to the day since bullies put Nick in hospital. She drops him off at his new best friend's house with mixed feelings. Arriving to collect him the following morning, her worst fears come true . . . Nick isn't there. Who has taken her son? And will she ever get him back? ********** A gripping and emotional thriller, perfect for fans of Claire McGowan's What You Did, Karen Cole's Deceive Me and Jane Shemilt's Little Friends. What everyone's saying about Samantha King's thrillers... 'Intense and twisty . . . I loved this book!' Karen Dionne, international bestseller and author of The Wicked Sister 'Deeply unsettling - I couldn't put it down!' Isabel Ashdown, author of Lake Child 'Tautly plotted and thought-provoking . . . I raced through it' Joanna Barnard, author of Hush Little Baby 'Taunt, tense and very clever' Claire Douglas, bestselling author of Then She Vanishes 'Absolutely loved this book! A real psycho thriller that had me gasping and even wanting to hide at times' Susan Lewis, bestselling author of Home Truths 'Exceptional . . . A first class, gripping triumph' Claire Allan, bestselling author of Her Name Was Rose 'Nail-biting' Saskia Sarginson, bestselling author of The Twins 'I raced through it . . . It is BRILLIANT!' Lisa Hall, author of The Party 'Tense, gripping, emotional, shocking, mind-twisting' Alex Caan, author of First to Die 'Completely gripping . . . had me glued to the pages' Jenny Oliver, author of The House We Called Home 'Draws you right in from the first page . . . packs a devastating emotional punch' Eleanor Moran, author of Too Close to Comfort

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

The Doctor's Guide to Sleep Solutions for Stress and Anxiety Pdf/ePub eBook Author: Robert S. Rosenberg, D.O., F.C.C.P.
Editor: Fair Winds Press
ISBN: 163159169X
FileSize: 845kb
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The Doctor's Guide to Sleep Solutions for Stress and Anxiety by Robert S. Rosenberg, D.O., F.C.C.P. Summary

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

Dr. Seuss's Sleep Book: Read & Listen Edition

Dr. Seuss's Sleep Book: Read & Listen Edition Pdf/ePub eBook Author: Dr. Seuss
Editor: Random House Books for Young Readers
ISBN: 0385383037
FileSize: 385kb
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Dr. Seuss's Sleep Book: Read & Listen Edition by Dr. Seuss Summary

Celebrate sleep with Dr. Seuss’s classic rhyming good-night picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz. This Read & Listen edition contains audio narration.

Doctor Sleep

Doctor Sleep Pdf/ePub eBook Author: Stephen King
Editor: Simon and Schuster
ISBN: 147672766X
FileSize: 1029kb
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Doctor Sleep by Stephen King Summary

Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known as “the shining” opened a door straight into hell. And even though Dan is all grown up, the ghosts of the Overlook—and his father’s legacy of alcoholism and violence—kept him drifting aimlessly for most of his life. Now, Dan has finally found some order in the chaos by working in a local hospice, earning the nickname “Doctor Sleep” by secretly using his special abilities to comfort the dying and prepare them for the afterlife. But when he unexpectedly meets twelve-year-old Abra Stone—who possesses an even more powerful manifestation of the shining—the two find their lives in sudden jeopardy at the hands of the ageless and murderous nomadic tribe known as the True Knot, reigniting Dan’s own demons and summoning him to battle for this young girl’s soul and survival...

Doctor Sleep

Doctor Sleep Pdf/ePub eBook Author: Madison Smartt Bell
Editor: Grove/Atlantic, Inc.
ISBN: 0802199755
FileSize: 1919kb
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Doctor Sleep by Madison Smartt Bell Summary

Sophisticated suspense from a National Book Award finalist, about a hypnotist tormented by insomnia and a hunt for a killer: “Excellent...revelatory writing.”—The Washington Post Book World Adrian Strother is a hypnotherapist who, paradoxically, can’t get to sleep. He’s left New York to ply his trade in a depressed section of London, treating phobias and addictions and doing the occasional job for Scotland Yard. That aspect of his work is about to get him involved with the case of a serial killer who targets little girls, as he treads the line between tortured wakefulness and surreal sleep, wrestling with his own demons and fighting to keep his past at a distance. Now the gifts of his cursed insomnia will be called upon to unlock the secrets of a man who believes he has discovered the key to immortality. Part spiritual pilgrimage, part psychological thriller, Doctor Sleep is witty, menacing, and “a rip-roaring good read” (Los Angeles Times). “A wonderfully inventive novel in the genre of the hard-boiled detective story, with metaphysical overtones...a poetic thriller, perfectly orchestrated, beautifully written, reverberant and entertaining.”—The Baltimore Sun

The Wobbit

The Wobbit Pdf/ePub eBook Author: The Harvard Lampoon
Editor: Simon and Schuster
ISBN: 1476763925
FileSize: 648kb
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The Wobbit by The Harvard Lampoon Summary

From the authors of the New York Times bestselling parody The Hunger Pains, this fresh take on J.R.R. Tolkien’s The Hobbit is a hilarious send-up of Middle-earth, publishing just in time for the major motion picture release of The Hobbit: The Desolation of Smaug. The sequel to the parody of the sequel to the prequel to The Lord of the Rings When Aaron Sorkinshield and his band of Little People embark on a totally feasible quest to reclaim the hoard of Academy Awards stolen from them by the lonely Puff the Magic Dragon, senile wizard Dumbledalf suggests an unlikely and completely unqualified accomplice: Billy Bagboy, an unassuming wobbit dwelling in terrorist-riddled Wobbottabad. Along the way, the company faces Internet trolls, moblins, one really big spider that must be at least an inch and a half wide, and worse. But as they journey from the wonders of Livinwell to the terrors of Jerkwood and beyond, Billy will find that there is more to him than anyone—Tolkien included—ever dreamed. Propelled to his destiny by a series of courageous adventures and indented paragraphs, Billy will set out on the greatest YOLO of all time . . . one that leads deep into the dark caverns hiding a mysterious man named Goldstein, who’s just trying to have a nice seder.

Different Seasons

Different Seasons Pdf/ePub eBook Author: Stephen King
Editor: Simon and Schuster
ISBN: 1501141171
FileSize: 1136kb
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Different Seasons by Stephen King Summary

Includes the stories “The Body” and “Rita Hayworth and Shawshank Redemption”—set in the fictional town of Castle Rock, Maine A “hypnotic” (The New York Times Book Review) collection of four novellas—including the inspirations behind the films Stand By Me and The Shawshank Redemption—from Stephen King, bound together by the changing of seasons, each taking on the theme of a journey with strikingly different tones and characters. This gripping collection begins with “Rita Hayworth and the Shawshank Redemption,” in which an unjustly imprisoned convict seeks a strange and startling revenge—the basis for the Best Picture Academy Award-nominee The Shawshank Redemption. Next is “Apt Pupil,” the inspiration for the film of the same name about top high school student Todd Bowden and his obsession with the dark and deadly past of an older man in town. In “The Body,” four rambunctious young boys plunge through the façade of a small town and come face-to-face with life, death, and intimations of their own mortality. This novella became the movie Stand By Me. Finally, a disgraced woman is determined to triumph over death in “The Breathing Method.” “The wondrous readability of his work, as well as the instant sense of communication with his characters, are what make Stephen King the consummate storyteller that he is,” hailed the Houston Chronicle about Different Seasons.

The Mystery of Sleep

The Mystery of Sleep Pdf/ePub eBook Author: Meir Kryger
Editor: Yale University Press
ISBN: 0300227825
FileSize: 496kb
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The Mystery of Sleep by Meir Kryger Summary

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

The Righteous Mind

The Righteous Mind Pdf/ePub eBook Author: Jonathan Haidt
Editor: Vintage
ISBN: 0307907031
FileSize: 513kb
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The Righteous Mind by Jonathan Haidt Summary

The bestseller that challenges conventional thinking about morality, politics, and religion in a way that speaks to conservatives and liberals alike—a “landmark contribution to humanity’s understanding of itself” (The New York Times Book Review). Drawing on his twenty-five years of groundbreaking research on moral psychology, social psychologist Jonathan Haidt shows how moral judgments arise not from reason but from gut feelings. He shows why liberals, conservatives, and libertarians have such different intuitions about right and wrong, and he shows why each side is actually right about many of its central concerns. In this subtle yet accessible book, Haidt gives you the key to understanding the miracle of human cooperation, as well as the curse of our eternal divisions and conflicts. If you’re ready to trade in anger for understanding, read The Righteous Mind.

NOS4A2

NOS4A2 Pdf/ePub eBook Author: Joe Hill
Editor: Harper Collins
ISBN: 0062200593
FileSize: 688kb
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NOS4A2 by Joe Hill Summary

The spine-tingling, bone-chilling novel of supernatural suspense from the #1 New York Times bestselling author of The Fireman and Horns—now an AMC original series starring Zachary Quinto, Ebon Moss-Bachrach, and Ashleigh Cummings. "A masterwork of horror."— Time Victoria McQueen has an uncanny knack for finding things: a misplaced bracelet, a missing photograph, answers to unanswerable questions. When she rides her bicycle over the rickety old covered bridge in the woods near her house, she always emerges in the places she needs to be. Charles Talent Manx has a gift of his own. He likes to take children for rides in his 1938 Rolls-Royce Wraith with the vanity plate NOS4A2. In the Wraith, he and his innocent guests can slip out of the everyday world and onto hidden roads that lead to an astonishing playground of amusements he calls Christmasland. The journey across the highway of Charlie's twisted imagination transforms his precious passengers, leaving them as terrifying and unstoppable as their benefactor. Then comes the day when Vic goes looking for trouble...and finds her way to Charlie. That was a lifetime ago. Now, the only kid ever to escape Charlie's evil is all grown up and desperate to forget. But Charlie Manx hasn't stopped thinking about Victoria McQueen. On the road again, he won't slow down until he's taken his revenge. He's after something very special—something Vic can never replace. As a life-and-death battle of wills builds, Vic McQueen prepares to destroy Charlie once and for all—or die trying.

Doctor sleep - Editura Nemira

Doctor sleep - Editura Nemira Pdf/ePub eBook Author: STEPHEN KING
Editor: Nemira Publishing House
ISBN: 6064307587
FileSize: 707kb
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Doctor sleep - Editura Nemira by STEPHEN KING Summary

Ecranizat de WARNER BROS. PICTURES Bântuit de stafiile din Hotelul Overlook, unde a petrecut un an de coșmar în copilărie, Dan Torrance se chinuie de decenii întregi să scape de moștenirea tatălui său: o viață dominată de disperare, alcoolism și violență. Stabilit în New Hampshire, el se angajează la un cămin de bătrâni, unde „strălucirea“ îl ajută să-i îndrume pe rezidenți cât mai lin spre ultimul drum. Dar, când o întâlnește pe Abra Stone, a cărei „strălucire“ e cea mai puternică dintre toate, demonii lui Dan revin la viață ca să îl ajute să se lupte pentru sufletul și supraviețuirea fetei. Urmează o confruntare dramatică între forțele răului și ale binelui, cu tensiunile caracteristice lumilor create de maestrul Stephen King. „Dacă la suprafață povestea supranaturală e o aventură extrem de incitantă, plină de răsturnări de situații, profunzimea romanului este dată, de fapt, de revelația că răutatea brută nu vine de la demoni.“ The Guardian

The Sleep Doctor's Diet Plan

The Sleep Doctor's Diet Plan Pdf/ePub eBook Author: Michael Breus,Debra Fulgham Bruce
Editor: Rodale Books
ISBN: 1609611349
FileSize: 574kb
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The Sleep Doctor's Diet Plan by Michael Breus,Debra Fulgham Bruce Summary

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Stephen King's Contemporary Classics

Stephen King's Contemporary Classics Pdf/ePub eBook Author: Philip L. Simpson,Patrick McAleer
Editor: Rowman & Littlefield
ISBN: 1442244917
FileSize: 1902kb
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Stephen King's Contemporary Classics by Philip L. Simpson,Patrick McAleer Summary

This book looks at the more recent works of fiction by Stephen King as well as an examination of his nonfiction book, On Writing, published in 2000. Works discussed in this volume include Duma Key, The Girl Who Loved Tom Gordon, Under the Dome, Joyland, and Dr. Sleep.