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The Ikigai Journey

The Ikigai Journey Pdf/ePub eBook Author:
Editor: Tuttle Publishing
ISBN: 1462921442
FileSize: 1443kb
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The Ikigai Journey by Summary

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1--Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2--Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3--Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

The Little Book of Ikigai

The Little Book of Ikigai Pdf/ePub eBook Author: Ken Mogi
Editor: Quercus Publishing
ISBN: 178648904X
FileSize: 1250kb
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The Little Book of Ikigai by Ken Mogi Summary

AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

The 5AM Club

The 5AM Club Pdf/ePub eBook Author: Robin Sharma
Editor: HarperCollins
ISBN: 1443456632
FileSize: 1487kb
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The 5AM Club by Robin Sharma Summary

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

This Book Loves You

This Book Loves You Pdf/ePub eBook Author: PewDiePie
Editor: Penguin
ISBN: 1101999063
FileSize: 842kb
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This Book Loves You by PewDiePie Summary

This Book Loves You by PewDiePie is a collection of beautifully illustrated inspirational sayings by which you should live your life. If you follow each and every one, your life will become easier, more fabulous, more rewarding. Imagine what a chilled-out and wonderful human being people would think you were if you lived by the simple principle "You can never fail if you never try." Your wasted life would be an inspiration to others. Think of all the pointless, unhappy striving you could simply give up. Throw away that guitar! Give up on your dreams! Embrace your astounding mediocrity. This Book Loves You has something for everyone--or at least everyone willing to give up and stop caring. If all else fails, remember: "Don’t be yourself. Be a pizza. Everyone loves pizza."

You Can Win

You Can Win Pdf/ePub eBook Author: Shiv Khera
Editor: Bloomsbury Publishing
ISBN: 1472965876
FileSize: 1024kb
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You Can Win by Shiv Khera Summary

Winners don't different things, they do things differently A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge. This book will help you to: · Build confidence by mastering the seven steps to positive thinking; · Be successful by turning weaknesses into strengths; · Gain credibility by doing the right things for the right reasons; · Take charge by controlling things instead of letting them control you; · Build trust by developing mutual respect with the people around you; and · Accomplish more by removing the barriers to effectiveness.

How to Ikigai

How to Ikigai Pdf/ePub eBook Author: Tim Tamashiro
Editor: Mango Media Inc.
ISBN: 1633539016
FileSize: 1617kb
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How to Ikigai by Tim Tamashiro Summary

Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

Everything Happens for a Reason

Everything Happens for a Reason Pdf/ePub eBook Author: Kate Bowler
Editor: Random House
ISBN: 0399592075
FileSize: 671kb
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Everything Happens for a Reason by Kate Bowler Summary

NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Bill Gates NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising

Think Like a Monk

Think Like a Monk Pdf/ePub eBook Author: Jay Shetty
Editor: Simon and Schuster
ISBN: 198213450X
FileSize: 486kb
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Think Like a Monk by Jay Shetty Summary

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.


Kaizen Pdf/ePub eBook Author: Sarah Harvey
Editor: The Experiment
ISBN: 1615196587
FileSize: 668kb
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Kaizen by Sarah Harvey Summary

The magic of kaizen—the Japanese method of taking small steps to accomplish huge goals—is now here for everyone in this gorgeously photographed and illustrated guide

Think and Grow Rich

Think and Grow Rich Pdf/ePub eBook Author: Napoleon Hill
Editor: Phoemixx Classics Ebooks
ISBN: 3985943753
FileSize: 1089kb
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Think and Grow Rich by Napoleon Hill Summary

Think and Grow Rich - Napoleon Hill - The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized and explained for the general public in this book. In Think and Grow Rich, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. This book will teach you the secrets that could bring you a fortune. It will show you not only what to do but how to do it. Once you learn and apply the simple, basic techniques revealed here, you will have mastered the secret of true and lasting success. Money and material things are essential for freedom of body and mind, but there are some who will feel that the greatest of all riches can be evaluated only in terms of lasting friendships, loving family relationships, understanding between business associates, and introspective harmony which brings one true peace of mind! All who read, understand, and apply this philosophy will be better prepared to attract and enjoy these spiritual values.

The Power of Nunchi

The Power of Nunchi Pdf/ePub eBook Author: Euny Hong
Editor: Penguin
ISBN: 0525506268
FileSize: 1044kb
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The Power of Nunchi by Euny Hong Summary

"A must-read for anyone interested in the art of intuitively knowing what others feel." --Haemin Sunim, bestselling author of The Things You Can See Only When You Slow Down and Love for Imperfect Things Improve your nunchi. Improve your life. The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how. Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence that anyone can learn--all you need are your eyes and ears. Sherlock Holmes has great nunchi. Cats have great nunchi. Steve Jobs had great nunchi. With its focus on observing others rather than asserting yourself--it's not all about you!--nunchi is a refreshing antidote to our culture of self-promotion, and a welcome reminder to look up from your cell phone. Nunchi has been used by Koreans for more than 5,000 years. It's what catapulted their nation from one of the world's poorest to one of the richest and most technologically advanced in half a century. And it's why K-pop--an unlikely global phenomenon, performed as it is in a language spoken only in Korea--is even a thing. Not some quaint Korean custom like taking off your shoes before entering a house, nunchi is the currency of life. The Power of Nunchi will show you how the trust and connection it helps you to build can open doors for you that you never knew existed. A PENGUIN LIFE TITLE

Maximum Brainpower

Maximum Brainpower Pdf/ePub eBook Author: Shlomo Breznitz,Collins Hemingway
Editor: Ballantine Books
ISBN: 0345526163
FileSize: 305kb
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Maximum Brainpower by Shlomo Breznitz,Collins Hemingway Summary

“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind

Genius Foods

Genius Foods Pdf/ePub eBook Author: Max Lugavere,Paul Grewal, M.D.
Editor: HarperCollins
ISBN: 0062562894
FileSize: 1152kb
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Genius Foods by Max Lugavere,Paul Grewal, M.D. Summary

New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

How Life Works

How Life Works Pdf/ePub eBook Author: Andrew Matthews
Editor: Watkins Media Limited
ISBN: 1786781832
FileSize: 668kb
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How Life Works by Andrew Matthews Summary

A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."


Karma Pdf/ePub eBook Author: Sadhguru
Editor: Harmony
ISBN: 059323202X
FileSize: 1175kb
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Karma by Sadhguru Summary

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

Wabi Sabi

Wabi Sabi Pdf/ePub eBook Author: Beth Kempton
Editor: HarperCollins
ISBN: 0062963457
FileSize: 1775kb
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Wabi Sabi by Beth Kempton Summary

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.

You Are a Badass®

You Are a Badass® Pdf/ePub eBook Author: Jen Sincero
Editor: Running Press Adult
ISBN: 0762448318
FileSize: 735kb
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You Are a Badass® by Jen Sincero Summary

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

Your Life on Purpose

Your Life on Purpose Pdf/ePub eBook Author: Matthew McKay,John P. Forsyth,Georg H. Eifert
Editor: New Harbinger Publications
ISBN: 1608821420
FileSize: 1666kb
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Your Life on Purpose by Matthew McKay,John P. Forsyth,Georg H. Eifert Summary

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

Learning HTTP/2

Learning HTTP/2 Pdf/ePub eBook Author: Stephen Ludin,Javier Garza
Editor: \"O\'Reilly Media, Inc.\"
ISBN: 1491962607
FileSize: 390kb
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Learning HTTP/2 by Stephen Ludin,Javier Garza Summary

What can your organization gain by adopting HTTP/2? How about faster, simpler, and more robust websites and applications? This practical guide demonstrates how the latest version of the Hypertext Transfer Protocol can dramatically improve website and application performance. You’ll take a deep dive into HTTP/2 details, and learn how this updated protocol is changing the web landscape. HTTP/1.1 has been the primary means of communicating data across the web for the past 20 years, but the level of interaction today has gone well beyond what people envisioned in 1997. With this book, authors Stephen Ludin and Javier Garza show you how HTTP/2 will help speed the execution of modern sites and applications. With this book, you’ll explore: Performance challenges that led to the HTTP upgrade HTTP/2 in a nutshell, including benefits and transition methods Existing best practices and hacks to improve web performance HTTP/2 support for browsers, servers, proxies, and content delivery networks How the performance of sites using HTTP/2 compares to their HTTP/1.1 experience HTTP/2’s effect on specific issues such as latency, packet loss, and Time to First Byte (TTFB) HTTP/2’s effect on specific issues such as latency, packet loss, and Time to First Byte (TTFB)

One Arranged Murder

One Arranged Murder Pdf/ePub eBook Author: Chetan Bhagat
Editor: Harper Collins
ISBN: 9356291497
FileSize: 1888kb
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One Arranged Murder by Chetan Bhagat Summary

Keshav has set up an investigation agency with his best friend, Saurabh. Can the two amateur detectives successfully solve another murder case that affects them personally? And where will it leave their friendship? 'Ever since you found Prerna, I lost my best friend' is what I told Saurabh. Hi, this is Keshav, and Saurabh, my best friend, flatmate, colleague and business partner, won't talk to me. Because I made fun of him and his fiancé, Saurabh and Prerna will be getting married soon. It is an arranged marriage. However, there is more cheesy romance between them than any love-marriage couple. On Karva Chauth, she fasted for him. She didn't eat all day. In the evening, she called him and waited on the terrace for the moon and for Saurabh to break her fast. Excited, Saurabh ran up the steps of her three-storey house. But when he reached ... Welcome to One Arranged Murder, an unputdownable thriller from India's highest-selling author. A story about love, friendship, family and crime. It will keep you entertained and hooked right till the end.

The Secret of Life

The Secret of Life Pdf/ePub eBook Author: Georges Lakhovsky
Editor: Ravenio Books
FileSize: 803kb
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The Secret of Life by Georges Lakhovsky Summary

More confiding than Faraday, Lakhovsky has told me the gist of his ideas on radiations and their effects on living beings. He thought, and rightly, that his ideas could not shock an experimenter who, for the past thirty-five years, had studied the effects of the full range of Hertzian waves on animals and microbes. In scientific research it is advisable to encourage what appears to be the most daring ideas. I have lived in the intimacy of two great men: Claude Bernard and Brown-Sequard, who revelled in new ideas. And it did not pay them too badly! The phenomena of resonance have long been familiar to physiologists. We all know the acoustic resonators of the organ of Corti, the optic resonators of the retina since the famous researches of Helmholtz. And still more familiar to us, the biological resonators of Charles Henry. Lapicque, Latzareff and myself nave invoked on several occasions the phenomena of cellular resonance in order to explain the action of nervous influences or other physical agents in living beings. That space is full of forces which are unknown to us, and that living beings emit radiations or effluvia of which we are not aware, but whose significance has attracted the attention of certain observers, are facts that I have long since accepted. Anything is possible. But one must not accept anything except that which can be experimentally proved. The ideas of an insane person differ from the conceptions of a genius mainly because experiment invalidates the former and confirms the latter. Lakhovsky, encouraged by his own researches and the practical results he has obtained, is particularly anxious that his theories should rouse interest and stimulate experimental work among independent investigators. Lakhovsky’s theories constitute what Claude Bernard called “working hypotheses.” In the “Secret of Life” Lakhovsky confines himself to the study of electromagnetic waves, deeply penetrating waves and unknown waves. There are certainly many more processes of energy transmission besides those revealed to us by Newton and Fresnel. It is in the study of human beings that the chances of discovering such processes are most promising. Therefore, let us experiment by using the methods of physicists and chemists, and let us aim at discovering the special detector mentioned in the conclusion of this work.

The 5 Second Rule

The 5 Second Rule Pdf/ePub eBook Author: Mel Robbins
Editor: Savio Republic
ISBN: 1682612392
FileSize: 805kb
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The 5 Second Rule by Mel Robbins Summary

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The Happiness Equation

The Happiness Equation Pdf/ePub eBook Author: Neil Pasricha
Editor: Penguin
ISBN: 0698155696
FileSize: 393kb
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The Happiness Equation by Neil Pasricha Summary

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

Ikigai (Gujarati)

Ikigai (Gujarati) Pdf/ePub eBook Author: Hector Garcia,Francesc Miralles
Editor: Manjul Publishing
ISBN: 9390085292
FileSize: 1169kb
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Ikigai (Gujarati) by Hector Garcia,Francesc Miralles Summary

જાપાનના ઓકિનાવામાં 100 વર્ષથી વધુ જીવનારા લોકોની સંખ્યા શા માટે સૌથી વધારે છે? તેમના લાંબા, સુખી અને સાર્થક જીવનનું જાપાનીઝ રહસ્ય શું છે? તેમાં 'ઇકિગાઇ'નો શું ફાળો છે? ‘ઇકિગાઇ' એટલે શું? કઇ રીતે તમે તમારું 'ઇકિગાઇ' પામીને લાંબુ, સુખી અને સાર્થક જીવન જીવી શકશો? એ બધું જ તમને વાંચવા મળશે આ પુસ્તક 'ઇકિગાઇ'માં.

Mittelstand 4.0

Mittelstand 4.0 Pdf/ePub eBook Author: Anabel Ternès,Sebastian Schieke
Editor: Springer-Verlag
ISBN: 3658209178
FileSize: 303kb
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Mittelstand 4.0 by Anabel Ternès,Sebastian Schieke Summary

Anabel Ternès und Sebastian Schieke erklären in diesem essential anschaulich, was die Vierte Industrielle Revolution kennzeichnet, wieso sich auch der Mittelstand mit Digitalisierung beschäftigen muss und wie eine kritische und erfolgreiche Auseinandersetzung in der Praxis aussehen kann. Die Autoren liefern dazu fundiertes Hintergrundwissen, aktuelle Fallbeispiele, greifbare strategische Hinweise und Konzepte und damit mittelständischen Unternehmen grundlegende Informationen und Tipps zur Digitalisierung.

Bringing Hygge into the Early Years

Bringing Hygge into the Early Years Pdf/ePub eBook Author: Kimberly Smith
Editor: Routledge
ISBN: 1000534944
FileSize: 1586kb
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Bringing Hygge into the Early Years by Kimberly Smith Summary

Bringing Hygge into the Early Years is a “how-to” guide for every early educator who wishes to bring more calmness and balance into their day, in turn, leaving them feeling empowered to teach and live well. Drawing from the author’s experience of embracing the Scandinavian way of living well, “hygge,” this book explores how this approach can have a positive impact across your early years setting, from improved mental health and wellbeing, to embracing child-led play and high-quality outdoor provision. With step-by-step guidance on how to embed the approach alongside examples of hygge from early educators around the world, the book is divided into four main parts: Re-balance you The hygge environment Slow teaching Embracing nature Throughout each chapter, case studies and activities provide the opportunity to reflect on existing practice and support you as you make positive changes to both your wellbeing and provision. This guide will be essential reading for all early years professionals, offering further support to improve mental health and wellbeing, as well as valuable tools to lead early years practice with confidence and joy.

อิคิไก วิถีชีวิตเรียบง่ายสไตล์ญี่ปุ่น

อิคิไก วิถีชีวิตเรียบง่ายสไตล์ญี่ปุ่น Pdf/ePub eBook Author: เอ็กตอร์ การ์เซีย, ฟรานเซสค์ มิราเยส
Editor: Nation Books
ISBN: 6165156940
FileSize: 972kb
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อิคิไก วิถีชีวิตเรียบง่ายสไตล์ญี่ปุ่น by เอ็กตอร์ การ์เซีย, ฟรานเซสค์ มิราเยส Summary

"อิคิไก : Ikigai" เล่มนี้ ได้บอกเล่าวิธีการรับประทานอาหาร วิธีคิด และการดำเนินชีวิตของชาวบ้านในหมู่บ้านแห่งหนึ่งบนเกาะโอะกินะวะ หมู่บ้านแห่งนี้ขึ้นชื่อว่ามีคนอายุเกิน 100 ปีอยู่มากมาย อิคิไก จะทำให้คุณรู้ว่าความตายอาจไม่ใช่เรื่องที่น่ากลัว และอาจพบว่าความสุขที่แท้จริงไม่ใช่การนอนสบายอยู่เฉย ๆ ไม่ใช่การไม่ต้องรับผิดชอบงานใด ๆ หรือไม่ใช่การมีเงินทองใช้จ่ายแบบไร้ข้อจำกัด มันอาจจะตรงกันข้ามเลยด้วยซ้ำ อิคิไกจะกระตุ้นให้คุณค้นหาความหมายในการมีชีวิตอยู่ จากนั้นเชื่อเหลือเกินว่า ผลที่ตามมาคือการมีชีวิตอันยืนยาวอย่างมีความสุขกับสิ่งที่คุณรัก!

Healthy Ageing in Asia

Healthy Ageing in Asia Pdf/ePub eBook Author: Goh Cheng Soon,Gerard Bodeker,Kishan Kariippanon
Editor: CRC Press
ISBN: 1000564207
FileSize: 1071kb
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Healthy Ageing in Asia by Goh Cheng Soon,Gerard Bodeker,Kishan Kariippanon Summary

Asia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan to reach a healthy 100 years of age. Discusses a framework for optimization of Ageing in Place or staying at home as this is a desired option for most older people. Presents evidence for exercise and movement in healthy aging with guidelines in different states of ageing. Features information on how to improve mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. Creates an understanding of loss and bereavement through processes and the impact of loss. Provides information on developments in health technology to optimize efficiency, accuracy, and effectiveness of providers. Details health insurance options including coverage for traditional as well as modern medical services, provides models for other countries in the region. Lists coping skills or abilities to help older people to be more independent and in control of their lives. Features information on Asian herbs, spices and foods in healthy ageing across the lifepsan and specifically in addressing age-related health issues. "What is required is a new culture based on the science in which older people are expected to remain, or become increasingly active, physically, cognitively and emotionally maintaining or strengthening a strong sense of purpose. Europe is looking to Asia because this culture is more prevalent there than in Europe. The core theme is not one of ‘caring’ for a passive subset of the population but of promoting lifelong learning because knowledge is the elixir of life." - Professor Sir Muir Gray, Founding Director, The Optimal Ageing Programme & Professor in the Nuffield Department of Surgery, University of Oxford

You Do You: Discovering Life through Experiments & Self-Awareness

You Do You: Discovering Life through Experiments & Self-Awareness Pdf/ePub eBook Author: Fellexandro Ruby
Editor: Gramedia Pustaka Utama
ISBN: 6020649350
FileSize: 1310kb
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You Do You: Discovering Life through Experiments & Self-Awareness by Fellexandro Ruby Summary

ÒMas, gimana kalau passion gue belum menghasilkan?Ó ÒMas, apakah lebih baik jadi generalis atau spesialis?Ó ÒMas, gue pengin bisa ganti haluan karier di bidang yang lain, bisakah? ÒMas, gue lagi di tengah-tengah quarter-life crisis. Help me.Ó ÒMas, gue bingung ikigai gue apa.Ó ÒMas, emang di usia 30 nanti, secara finansial gue udah mesti punya apa aja?Ó ÒMas, berbagi dong proses lo menuju ke Rp1M pertama.Ó I feel you. Gue juga pernah mengalami keresahan yang sama. Faktanya, satu dekade pertama dalam perjalanan karier gue dihabiskan untuk bereksperimen dengan sembilan macam role yang berbeda, sampai akhirnya gue menemukan ikigai. Sales, petugas lelang, operator alat berat, travel blogger, food photographer, penyanyi, social media manager, product manager di sebuah tech startup, sampai pengusaha pernah gue jalani. Menariknya, semua kegalauan dan pencarian itu mulai terjawab dengan sendirinya ketika gue bisa menjawab pertanyaan: ÒWho are you?Ó Ketika gue mengenal diri sendiri, maka pada titik itulah gue menemukan jawaban bahwa Òyour life (career, business, relationship, and finance) should be an extension of who you areÓ. Buku ini nggak ngasih jawaban langsung, tapi ngebantu merefleksi diri, melihat ke dalam, mengurai situasi, supaya lo bisa menemukan sendiri jawaban, kapan pun lo bertemu dengan persimpangan.

Arbeitswelten transformieren - inkl. Arbeitshilfen online

Arbeitswelten transformieren - inkl. Arbeitshilfen online Pdf/ePub eBook Author: Heike Höf-Bausenwein
Editor: Haufe-Lexware
ISBN: 3648132296
FileSize: 842kb
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Arbeitswelten transformieren - inkl. Arbeitshilfen online by Heike Höf-Bausenwein Summary

Sind Sie Entscheider, Geschäftsführerin, Projekt- oder Personalverantwortlicher und für den Wandel der neuen Arbeitswelten, z. B. mit Homeoffice oder mobiler Arbeit, oder für die Digitalisierung zuständig? Sobald Sie mit Menschen arbeiten, braucht es zeitgemäße Strukturen, Methoden, Kompetenzen und ein passendes Mindset. In diesem Buch erhalten Sie einen Überblick darüber, wie die Transformation der Arbeitswelt u. a. durch Sinn und Nutzen stiftende Geschäftsmodelle, Optimierung der Organisationsstruktur, im Personalwesen und in der Führung sicher gelingen kann. Mit der im Buch ausführlich dargestellten Methode "Faszination Metamorphose" vermeiden Sie Ängste, Sorgen und Widerstand sowie hohe Fehlzeiten. Die Methode für glückliche Arbeitswelten mit zufriedenen Menschen! Inhalte: HR Transformation und Strategie Kundenorientierte Personalarbeit, Employee Experience Zukunft HR - der Success Faktor Enterprise-Content Management Führung digital und als Transformationsarbeit Teams führen Teams Neue Arbeitsformen integrieren und die Organisation transformieren Faszination Metamorphose - neue Methoden der Transformation Arbeitshilfen online Praxisbeispiele und Übungen Checklisten Kurzvideos