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Pain Free

Pain Free Pdf/ePub eBook Author: ,
Editor: Bantam
ISBN: 0804152640
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Pain Free by , Summary

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life Pdf/ePub eBook Author: Robin McKenzie,Craig Kubey
Editor: Penguin
ISBN: 0698137191
FileSize: 1208kb
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7 Steps to a Pain-Free Life by Robin McKenzie,Craig Kubey Summary

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Oxford Handbook of Pain Management

Oxford Handbook of Pain Management Pdf/ePub eBook Author: Peter Brook,Tony Pickering,Jayne Connell
Editor: OUP Oxford
ISBN: 0191653225
FileSize: 1803kb
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Oxford Handbook of Pain Management by Peter Brook,Tony Pickering,Jayne Connell Summary

The Oxford Handbook of Pain Management is the essential resource for all clinicians involved in the management of pain. Organised into sections dealing with basic principles of treatment, therapeutic interventions, including non-medical management of pain, and specific clinical situations, the Handbook emphasises the multimodal treatment options available for patients with pain conditions and brings them together to provide a truly biopsychosocial approach to management. Covering both chronic and acute pain, it will help the practitioner to choose the right treatment for the right patient at the right time.

Pain Free at Your PC

Pain Free at Your PC Pdf/ePub eBook Author: Pete Egoscue,Roger Gittines
Editor: Bantam
ISBN: 0307489310
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Pain Free at Your PC by Pete Egoscue,Roger Gittines Summary

Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more

Pain-Free Biochemistry

Pain-Free Biochemistry Pdf/ePub eBook Author: Paul C. Engel
Editor: John Wiley & Sons
ISBN: 0470722967
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Pain-Free Biochemistry by Paul C. Engel Summary

"It’s not every day that one picks up a textbook that can claim to occupy a unique niche, given the multitude of scientific textbooks that are vying for a medical readership. However, with the recent publication of 'Pain-Free Biochemistry: An Essential Guide for the Health Sciences', which is specifically aimed at students of medicine and nursing, one could be left wondering just why nobody thought of this sooner.” –Irish Medical Times, September 14, 2010 If you are an undergraduate nursing or healthcare student about to embark on a short course in biochemistry and feel daunted by the prospect because you’ve done very little chemistry in the past, found it difficult or studied it so long ago you’ve forgotten it all, then this is the book for you. Equally, if clinical practice has brought you back to biochemistry just when you were hoping you could forget it all, this could be your lifeline! Having taught biochemistry to all sorts of students, from nurses to chemical engineers, for more than 30 years, Professor Paul Engel knows how to take the ‘pain’ out of your studies. For those who are a bit wobbly on molecules, bonds, ions, etc. this text also has just enough supporting chemistry slipped in where appropriate to help things make sense. Accessible, enjoyable to read and packed with a wealth of clinical examples from heart disease to cancer and blood clotting to antibiotics, this handy textbook will reveal how biochemistry is fundamental to clinical practice and everyday life. Drugs, diet, disease, DNA – it all comes down to biochemistry. Key Features: Easy to digest: ‘Bite sized’ topics lead you through essential biochemistry without going into intimidating detail. Doesn’t assume you’ve studied chemistry before: Focuses on key concepts and provides all the basic chemistry you might need. Colour coded: Specially designed so you can see, at a glance, which chapters focus on underpinning chemistry, which on basic biochemistry and which on clinical applications. Clinically relevant:Topical examples throughout the text show how getting to grips with biochemistry will help you succeed in healthcare practice. Reinforces your learning: Includes numerous self-test questions with answers throughout. Companion website includes: A complete set of figures from within the book. Extended MCQs with answers and further explanation where relevant.

The Egoscue Method of Health Through Motion

The Egoscue Method of Health Through Motion Pdf/ePub eBook Author: Pete Egoscue
Editor: Harper Collins
ISBN: 0062046527
FileSize: 1955kb
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The Egoscue Method of Health Through Motion by Pete Egoscue Summary

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Pain Free for Women

Pain Free for Women Pdf/ePub eBook Author: Pete Egoscue
Editor: Bantam
ISBN: 0307489329
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Pain Free for Women by Pete Egoscue Summary

“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.

Explain Pain

Explain Pain Pdf/ePub eBook Author: David S Butler,G Lorimer Moseley
Editor: Noigroup Publications
ISBN: 0987342673
FileSize: 779kb
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Explain Pain by David S Butler,G Lorimer Moseley Summary

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back Pdf/ePub eBook Author: Esther Gokhale
Editor: Pendo Press
ISBN: 0979303680
FileSize: 1866kb
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8 Steps to a Pain-Free Back by Esther Gokhale Summary

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Problem of Pain

The Problem of Pain Pdf/ePub eBook Author: C. S. Lewis
Editor: Harper Collins
ISBN: 0061947644
FileSize: 1076kb
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The Problem of Pain by C. S. Lewis Summary

In The Problem of Pain, C.S. Lewis, one of the most renowned Christian authors and thinkers, examines a universally applicable question within the human condition: “If God is good and all-powerful, why does he allow his creatures to suffer pain?” With his signature wealth of compassion and insight, C.S. Lewis offers answers to these crucial questions and shares his hope and wisdom to help heal a world hungering for a true understanding of human nature.

Healing Back Pain

Healing Back Pain Pdf/ePub eBook Author: John E. Sarno
Editor: Grand Central Publishing
ISBN: 9780759520844
FileSize: 444kb
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Healing Back Pain by John E. Sarno Summary

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Younger Next Year Back Book

The Younger Next Year Back Book Pdf/ePub eBook Author: Chris Crowley,Jeremy James
Editor: Workman Publishing
ISBN: 1523503971
FileSize: 371kb
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The Younger Next Year Back Book by Chris Crowley,Jeremy James Summary

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Meanings of Pain

Meanings of Pain Pdf/ePub eBook Author: Simon van Rysewyk
Editor: Springer Nature
ISBN: 3030241548
FileSize: 1070kb
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Meanings of Pain by Simon van Rysewyk Summary

Experiential evidence shows that pain is associated with common meanings. These include a meaning of threat or danger, which is experienced as immediately distressing or unpleasant; cognitive meanings, which are focused on the long-term consequences of having chronic pain; and existential meanings such as hopelessness, which are more about the person with chronic pain than the pain itself. This interdisciplinary book - the second in the three-volume Meanings of Pain series edited by Dr Simon van Rysewyk - aims to better understand pain by describing experiences of pain and the meanings these experiences hold for the people living through them. The lived experiences of pain described here involve various types of chronic pain, including spinal pain, labour pain, rheumatic pain, diabetic peripheral neuropathic pain, fibromyalgia, complex regional pain syndrome, endometriosis-associated pain, and cancer-related pain. Two chapters provide narrative descriptions of pain, recounted and interpreted by people with pain. Language is important to understanding the meaning of pain since it is the primary tool human beings use to manipulate meaning. As discussed in the book, linguistic meaning may hold clues to understanding some pain-related experiences, including the stigmatisation of people with pain, the dynamics of patient-clinician communication, and other issues, such as relationships between pain, public policy and the law, and attempts to develop a taxonomy of pain that is meaningful for patients. Clinical implications are described in each chapter. This book is intended for people with pain, their family members or caregivers, clinicians, researchers, advocates, and policy makers.

Sciatica and Chronic Pain

Sciatica and Chronic Pain Pdf/ePub eBook Author: Robert W. Baloh
Editor: Springer
ISBN: 3319939041
FileSize: 1591kb
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Sciatica and Chronic Pain by Robert W. Baloh Summary

This highly engaging title offers a concise, state-of-the-art overview of the management of sciatica and chronic pain. Written by a well-known neurologist, the book explores the multifaceted approach to the management of sciatica and chronic pain from many viewpoints, including the pharmacologic and surgical, as well as less orthodox methods. In discussing the many different aspects of pain – including neural networks, neural transmitters and genetic viewpoints – the book also provides a thorough review of how various factors interact to make us perceive pain. Importantly, the neuroscience and medical jargon that goes with the field is minimized by the author by defining terms as they are introduced and providing a glossary with definitions of key terms. Contributing to the unique nature of this highly instructive book, three patients with sciatica and chronic pain are followed serially throughout the text to illustrate important concepts that are discussed. A wide range of charts, figures and tables help clarify new concepts as well. Practical and illustrative, Sciatica and Chronic Pain: Past, Present and Future will be of great interest to a wide audience, including medical trainees and practicing physicians at all stages of their careers. Patients may find the book of significant value as well.

The Practical Pain Management Handbook

The Practical Pain Management Handbook Pdf/ePub eBook Author: Dr Keren Fisher
Editor: Routledge
ISBN: 1351697811
FileSize: 537kb
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The Practical Pain Management Handbook by Dr Keren Fisher Summary

The successful management of chronic pain remains an elusive goal. As more complex diagnostic and intervention procedures become available, patients and clinicians alike have ever-greater expectations of banishing the problem of pain altogether. Unfortunately this hope is rarely fulfilled and the frustration experienced by everyone affected by chronic pain has remained more or less the same over the last two or three decades. Based on over 40 years' of experience and research The Practical Pain Management Handbook is a unique resource specifically designed for therapists involved in running Pain Management Programmes (PMPs). This engaging and effective handbook includes: intensive inpatient and extended outpatient programmes all of which are at least 25 hours in length; interactive materials designed to be used to form the basis of group discussion. Where there is a question in the text the suggested answer material is provided; assignments and tasks that can be used as homework or group session exercises; both standard Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) technologies as both have been found to be valuable in PMPs. The handbook is organised into sections to fit a useful logical sequence but can be adapted to suit your preference.

Atlas of Common Pain Syndromes E-Book

Atlas of Common Pain Syndromes E-Book Pdf/ePub eBook Author: Steven D. Waldman
Editor: Elsevier Health Sciences
ISBN: 032354732X
FileSize: 458kb
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Atlas of Common Pain Syndromes E-Book by Steven D. Waldman Summary

The first step in the effective management of patients in pain is making the correct diagnosis . . . and how to diagnose pain is what Waldman’s Atlas of Common Pain Syndromes, 4th Edition is all about. Written to help practitioners care for their patients in pain, this top-selling text provides complete, concise, step-by-step visual guidance to help simplify the diagnosis and management of over 130 common pain syndromes. The user friendly, easy to reference head-to-toe format gives the practitioner a concise description of each pain syndrome along with full-color art, drawings, clinical photographs, and a full range of radiological and ultrasound images that will help simplify making the correct diagnosis. Features thoroughly updated chapters throughout, keeping you up to date when treating the painful conditions you’re most likely to encounter. Includes 13 new chapters that give you the knowledge you need to diagnosis and treat these new common pain syndromes. Contains dozens of new clearly labeled illustrations, tables, and radiologic and ultrasound images that enhance this visually focused reference, helping you make the diagnosis.

The Songbirds of Pain

The Songbirds of Pain Pdf/ePub eBook Author: Garry Kilworth
Editor: Gateway
ISBN: 0575114436
FileSize: 880kb
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The Songbirds of Pain by Garry Kilworth Summary

Garry Kilworth's first collection shows him to be one of the most original and enjoyable writers in the field. The thirteen stories in The Songbirds of Pain mix science fiction and fantasy, with a dash of unclassifiable strangeness. Kilworth is particularly adept at evoking colourful and exotic locales in distant parts of the world, as in 'The Dissemblers', a story set in the Arabian deserts, about a man resorting to bizarre self-torture in his attempts to see beyond the veil of death. 'Blind Windows' is an adventure set in the Far East, reminiscent of an updated Rider Haggard: a group of Westerners searching for some fabled crystals find their way into a hidden underground world. 'Scarlet Fever' is about an artist in a sterile future society who gives himself the disease in an attempt to stimulate creativity. And the titled story tells of a woman who undergoes a strange and painful series of treatments in order to achieve perfect beauty.

The Body in Pain: The Making and Unmaking of the World

The Body in Pain: The Making and Unmaking of the World Pdf/ePub eBook Author: Elaine Scarry
Editor: Oxford University Press, USA
ISBN: 0195036018
FileSize: 1947kb
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The Body in Pain: The Making and Unmaking of the World by Elaine Scarry Summary

Part philosophical meditation, part cultural critique, The Body in Pain is a profoundly original study that has already stirred excitement in a wide range of intellectual circles. The book is an analysis of physical suffering and its relation to the numerous vocabularies and cultural forces--literary, political, philosophical, medical, religious--that confront it. Elaine Scarry bases her study on a wide range of sources: literature and art, medical case histories, documents on torture compiled by Amnesty International, legal transcripts of personal injury trials, and military and strategic writings by such figures as Clausewitz, Churchill, Liddell Hart, and Kissinger, She weaves these into her discussion with an eloquence, humanity, and insight that recall the writings of Hannah Arendt and Jean-Paul Sartre. Scarry begins with the fact of pain's inexpressibility. Not only is physical pain enormously difficult to describe in words--confronted with it, Virginia Woolf once noted, "language runs dry"--it also actively destroys language, reducing sufferers in the most extreme instances to an inarticulate state of cries and moans. Scarry analyzes the political ramifications of deliberately inflicted pain, specifically in the cases of torture and warfare, and shows how to be fictive. From these actions of "unmaking" Scarry turns finally to the actions of "making"--the examples of artistic and cultural creation that work against pain and the debased uses that are made of it. Challenging and inventive, The Body in Pain is landmark work that promises to spark widespread debate.

Head, Face, and Neck Pain Science, Evaluation, and Management

Head, Face, and Neck Pain Science, Evaluation, and Management Pdf/ePub eBook Author: Noshir Mehta,George E. Maloney,Dhirendra S. Bana,Steven J. Scrivani
Editor: John Wiley & Sons
ISBN: 1118209958
FileSize: 847kb
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Head, Face, and Neck Pain Science, Evaluation, and Management by Noshir Mehta,George E. Maloney,Dhirendra S. Bana,Steven J. Scrivani Summary

The most comprehensive guide ever created for head, face, and neck (HFN) pain, this multi-author book offers the very latest research and therapeutic information on this important and hugely interdisciplinary topic. A unique professional reference, it is also easy to use as a textbook within diverse educational institutions and programs. Content adheres strictly to the latest established guidelines for pain management in the medical and dental professions.

The Nectar of Pain

The Nectar of Pain Pdf/ePub eBook Author: Najwa Zebian
Editor: Andrews McMeel Publishing
ISBN: 1449499880
FileSize: 782kb
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The Nectar of Pain by Najwa Zebian Summary

In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.