Eat To Beat Disease The New Science Of How Your Body Can Heal Itself

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Eat to Beat Disease

Eat to Beat Disease Pdf/ePub eBook Author: ,
Editor: Grand Central Publishing
ISBN: 1538714639
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Eat to Beat Disease by , Summary

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Summary & Study Guide – Eat to Beat Disease

Summary & Study Guide – Eat to Beat Disease Pdf/ePub eBook Author: Lee Tang
Editor: LMT Press
ISBN: 198897027X
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Summary & Study Guide – Eat to Beat Disease by Lee Tang Summary

Let food be thy medicine—Discover the new science of how your body heals itself. This book is a summary of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself," by William W. Li, MD. Five defense systems in our body keep our cells and organs functioning. By focusing on these systems, we can take a unified approach to intercept diseases before they set in. Diet influences each of these systems. That’s why scientists are accumulating evidence on the power of food to treat or reverse disease. In Eat to Beat Disease, Dr. William Li explains how these five defense systems work. He also provides evidence behind over 200 health-boosting foods that are most effective at supporting these defense systems. This is not a book about what foods to avoid. Dr. Li's 5x5x5 plan is a practical tool that matches your medical condition with the foods you like to activate your body’s defense system to beat disease. Read this summary if you want to be on top of your game for health, beauty, and fitness. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Eat Real to Heal

Eat Real to Heal Pdf/ePub eBook Author: Nicolette Richer
Editor: Mango Media Inc.
ISBN: 1633537838
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Eat Real to Heal by Nicolette Richer Summary

A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book

Breasts: The Owner's Manual

Breasts: The Owner's Manual Pdf/ePub eBook Author: Kristi Funk
Editor: Thomas Nelson
ISBN: 0785218823
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Breasts: The Owner's Manual by Kristi Funk Summary

National Bestseller Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it. But did you know that you make choices every day that bring you closer to breast cancer—or move you farther away? That in the majority of cases, cancer isn’t up to fate, and there are ways to reduce your risk factors? That many of the things you’ve heard regarding the causes of breast cancer are flat-out false? There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a diagnosis, and make informed medical choices after treatment. Until now. “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.” —DR. MEHMET OZ, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.” —DEBU TRIPATHY, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.” —ROBIN ROBERTS, Coanchor, Good Morning America

The Salt Fix

The Salt Fix Pdf/ePub eBook Author: Dr. James DiNicolantonio
Editor: Harmony
ISBN: 0451496973
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The Salt Fix by Dr. James DiNicolantonio Summary

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Effortless Healing

Effortless Healing Pdf/ePub eBook Author: Dr. Joseph Mercola
Editor: Harmony
ISBN: 0553417983
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Effortless Healing by Dr. Joseph Mercola Summary

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Super Immunity

Super Immunity Pdf/ePub eBook Author: Joel Fuhrman, M.D.
Editor: Harper Collins
ISBN: 0062080652
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Super Immunity by Joel Fuhrman, M.D. Summary

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Cured

Cured Pdf/ePub eBook Author: Jeffrey Rediger, M.D.
Editor: Flatiron Books
ISBN: 1250193206
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Cured by Jeffrey Rediger, M.D. Summary

When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.

Undo It!

Undo It! Pdf/ePub eBook Author: Dean Ornish, M.D.,Anne Ornish
Editor: Ballantine Books
ISBN: 0525480013
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Undo It! by Dean Ornish, M.D.,Anne Ornish Summary

NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

The Doctor's Diet

The Doctor's Diet Pdf/ePub eBook Author: Travis Stork
Editor: Grand Central Life & Style
ISBN: 1455538205
FileSize: 1605kb
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The Doctor's Diet by Travis Stork Summary

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

Clean (Enhanced Edition)

Clean (Enhanced Edition) Pdf/ePub eBook Author: Alejandro Junger
Editor: Harper Collins
ISBN: 0062081802
FileSize: 1978kb
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Clean (Enhanced Edition) by Alejandro Junger Summary

This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. This enhanced edition of Clean includes extra audio, video and recipes. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger, offers a major medical breakthrough. Dr. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are unavoidable but Clean offers a solution.

Voices of the Food Revolution

Voices of the Food Revolution Pdf/ePub eBook Author: John Robbins,Ocean Robbins
Editor: Mango Media Inc.
ISBN: 1609258681
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Voices of the Food Revolution by John Robbins,Ocean Robbins Summary

Conversations about the power of plant-based diets with Bill McKibben, Marianne Williamson, Neal Barnard, and others: “Empowering.” —Paul McCartney In this book, the bestselling author of the “groundbreaking” Diet for a New America (Mark Bittman, The New York Times), John Robbins, in collaboration with his daughter, presents a collection of interviews with prominent figures exploring the connections among diet, physical health, animal welfare, world hunger, and environmental issues. With the inclusion of resources and practical suggestions to help you revolutionize your own eating habits and make a difference, this book features conversations with Dean Ornish, MD; Raj Patel; Morgan Spurlock; Vandana Shiva; Frances Moore Lappe; and others.

Foods That Heal

Foods That Heal Pdf/ePub eBook Author: Dr. Bernard Jensen
Editor: Penguin
ISBN: 1101662557
FileSize: 396kb
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Foods That Heal by Dr. Bernard Jensen Summary

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

The Brain's Way of Healing

The Brain's Way of Healing Pdf/ePub eBook Author: Norman Doidge
Editor: Penguin
ISBN: 0698191439
FileSize: 359kb
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The Brain's Way of Healing by Norman Doidge Summary

NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Eat to Beat Illness

Eat to Beat Illness Pdf/ePub eBook Author: Dr. Rupy Aujla
Editor: HarperCollins
ISBN: 0062916297
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Eat to Beat Illness by Dr. Rupy Aujla Summary

"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctor Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.

SUMMARY - Eat To Beat Disease: The New Science Of How Your Body Can Heal Itself By William W Li MD

SUMMARY - Eat To Beat Disease: The New Science Of How Your Body Can Heal Itself By William W Li MD Pdf/ePub eBook Author: Shortcut Edition
Editor: Shortcut Edition
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SUMMARY - Eat To Beat Disease: The New Science Of How Your Body Can Heal Itself By William W Li MD by Shortcut Edition Summary

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. *By reading this summary, you will learn which foods to eat to protect your health and cure diseases. *You will also learn: how to recognize the body's different defense systems; the right combinations of foods; to act more effectively on diseases; how to easily modify your diet; how to quickly improve your health. *The human body is constantly subject to all kinds of aggressions. They can be external (microbes, viruses, injuries) or internal (poor lifestyle, alcohol, tobacco). Good health is therefore the result of an effective defense of the body, which repels assailants day after day. To achieve this, the body uses five complementary defense systems: angiogenesis, regeneration by stem cells, DNA protection, the microbiome and immunity. All of these systems can easily be strengthened by a better diet. Indeed, well-chosen, quality foods will not only help you maintain good health, but also help you heal faster if you are sick. Are you ready to discover how to eat your way to better health than ever before? *Buy now the summary of this book for the modest price of a cup of coffee!

Younger

Younger Pdf/ePub eBook Author: Dr. Sara Gottfried
Editor: HarperCollins
ISBN: 1443431354
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Younger by Dr. Sara Gottfried Summary

What will help you not just look young, but also feel young Sara Gottfried, Harvard-educated M.D. and New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet, shows you how to create a lifestyle that will make you look great and age more slowly. Most exciting, Dr. Gottfried explains how DNA plays a part in the overall aging experience. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now making you fat and wrinkly. Younger will show you how to overcome and transform your genetic history and tendencies. Feel destined for cellulite, saddle bags and belly fat? Nothing seems to help your aging skin or declining libido or flagging energy? Does your family come from a long line of Alzheimer’s, cancer or heart disease patients? Dr. Gottfried’s goal is to increase not only your lifespan, but also your health span—the period during which you are able to live independently, free from disease and with vitality.

My Pinewood Kitchen, A Southern Culinary Cure

My Pinewood Kitchen, A Southern Culinary Cure Pdf/ePub eBook Author: Mee McCormick
Editor: Simon and Schuster
ISBN: 0757323537
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My Pinewood Kitchen, A Southern Culinary Cure by Mee McCormick Summary

It’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and and fight a host of autoimmune diseases while enjoying 130+ delicious whole foods recipes with a farm house spin. Mee McCormick, real food cooking expert and author of My Kitchen Cure, brings a Southern twist to comfort food classics with more than 130 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach to adapt recipes for different dietary needs, whether you’re gluten-free, Paleo, keto, or vegan. From breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners, and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from bland-tasting healthy food and the nightly question: “What’s for dinner?” Recipes include: Kentucky Caramel Chicken, Cranberry Hot Wings, Grain-Free Fried Chicken, Sizzlin’ Short Ribs, Super Creamy Veggie Mac & Cheese, Roasted Red Pepper Soup with Polenta Fingers, Roasted Squash & Sweet Potato Soup, Summertime Zucchini Soup, Grilled Peach Salad with Basil Chicken & Peach Cider Honey Dressing, Black Rice Salad with Snap Peas and Ginger-Sesame Vinaigrette, Caramel Apple Pancakes, Raspberry Lemon Keto Muffins, Farm Fresh Eggs & Sausage Stuffed Bell Peppers, Berry Cobbler, Chocolate Brownies, Key Lime Tart, White Bean Cupcakes, and Chocolate Avocado Mousse with Coconut Milk. Mee first started cooking when Crohn’s disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain. When conventional treatments couldn’t help, Mee found relief in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with gut-friendly whole foods, most of which she grew and harvested on her family’s farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant, sharing locally grown and seasonal foods with her community—some of whom drive hours to get a taste of Pinewood’s Grain-Free Fried Chicken. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes. You’ll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what’s on your plate—her recipes will help you prepare delicious food that brings you and your family together around the table.

Saving Heroes

Saving Heroes Pdf/ePub eBook Author: Matthew R. Burke Ph.D.
Editor: WestBow Press
ISBN: 1664209786
FileSize: 1590kb
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Saving Heroes by Matthew R. Burke Ph.D. Summary

Saving Heroes is a riveting story of a veteran’s quest to rescue military and first responder families from the captivity of post-traumatic stress. While the book does not replace the exceptional work of the church, medical practitioners, and therapeutic programs, it compliments, unites, and consolidates their efforts, extracting best practices that are easy to follow. You’ll find simple answers to complicated problems, including how to break free from self-imprisonment, overcome thoughts of suicide, and wage spiritual warfare. The author also reflects on how growing up in poverty on a small farm in Webster, Florida, and living off the land gave him the tools to succeed. Join the author as he shares his testimony, unveils a plan to rescue spiritual POWs, and bridges the gap between the church and our warriors.

Richtig essen, länger leben – Eat to Beat Disease

Richtig essen, länger leben – Eat to Beat Disease Pdf/ePub eBook Author: Dr. med. William W. Li
Editor: Heyne Verlag
ISBN: 3641239192
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Richtig essen, länger leben – Eat to Beat Disease by Dr. med. William W. Li Summary

Unser Körper ist in der Lage, sich aus eigener Kraft gegen Bedrohungen durch Krankheiten zur Wehr zu setzen. 5 ausgeklügelte Verteidigungssysteme bekämpfen Krebs, Herz-Erkrankungen, Übergewicht und andere Zivilisationskrankheiten: Angiogenese (die Bildung neuer Blutgefäße), Zellregeneration, das Mikrobiom, DNA-Schutz und das Immunsystem. Die direkte Auswirkung unserer Ernährung auf diese Superkräfte unseres Körpers wurde bisher unterschätzt, obwohl sie in der Therapie bereits wirkungsvoll eingesetzt wird. In Richtig essen, länger leben gibt es mehr als 200 wirkungsmächtige Lebensmittel zu entdecken, die wir in unseren Speiseplan aufnehmen können, um unsere ganz persönlichen Risiken zu minimieren und dem Körper zu helfen, Erkrankungen vorzubeugen. Hier geht es nicht um eine Diät oder um Verzicht. Mit einem einfachen 53-System werden 5 Lieblingsnahrungsmittel identifiziert, in 5 Mahlzeiten am Tag integriert und damit die 5 Verteidigungssysteme des Körpers nachweislich gezielt unterstützt.