Enter The Kettlebell Strength Secret Of The Soviet Supermen Pdf

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The Total Kettlebell Workout

The Total Kettlebell Workout Pdf/ePub eBook Author: Steve Barrett
Editor: Bloomsbury Publishing
ISBN: 1408193736
FileSize: 448kb
File Format: Pdf
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The Total Kettlebell Workout by Steve Barrett Summary

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Enter The Kettlebell Workbook

Enter The Kettlebell Workbook Pdf/ePub eBook Author: Anthony Diluglio
Editor: Art of Strength
ISBN: 1494738155
FileSize: 567kb
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Enter The Kettlebell Workbook by Anthony Diluglio Summary

If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

Kettlebell Training

Kettlebell Training Pdf/ePub eBook Author: Steve Cotter
Editor: Human Kinetics
ISBN: 1492583537
FileSize: 1400kb
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Kettlebell Training by Steve Cotter Summary

Kettlebells have been around for centuries, but it’s only in recent years that the all-in-one handheld gym has taken the fitness world by storm. In 2011 alone, nearly 47 million Americans used some form of hand weights, and the popularity of kettlebells continues to rise thanks to the way they help improve strength, endurance, coordination, and balance. Few people are more knowledgeable about the benefits of kettlebell use than Steve Cotter. A leading kettlebell expert, martial artist, and certified strength and conditioning specialist, Cotter has trained professional football teams, Navy SEALs, and the United States Marine Corps. After providing instruction on kettlebell training to fitness, strength, and conditioning professionals in more than 40 countries, he shares his expertise in this authoritative resource featuring over XX exercises. Offering extensive coverage on getting started with kettlebells—including setting goals, assessing fitness, and using safe technique—this easy-to-use, instantly accessible guide features step-by-step instructions for each exercise along with photo sequences depicting key movements. Kettlebell Training also boasts detailed information on strengthening and toning muscles in specific body regions, creating customized programs for general conditioning, and training for specific sports such as football, soccer, tennis, golf, and mixed martial arts. Considered among the ultimate training tools for fat loss, kettlebells deliver an effective, inexpensive, and fun workout. Kettlebell Training is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for.

The KGB Plays Chess

The KGB Plays Chess Pdf/ePub eBook Author: Yuri Felshtinsky,Boris Gulko,Vladimir Popov
Editor: SCB Distributors
ISBN: 1936490013
FileSize: 1654kb
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The KGB Plays Chess by Yuri Felshtinsky,Boris Gulko,Vladimir Popov Summary

The KGB Plays Chess is a unique book. For the first time it opens to us some of the most secret pages of the history of chess. The battles about which you will read in this book are not between chess masters sitting at the chess board, but between the powerful Soviet secret police, known as the KGB, on the one hand, and several brave individuals, on the other. Their names are famous in the chess world: Viktor Kortschnoi, Boris Spasski, Boris Gulko and Garry Kasparov became subjects of constant pressure, blackmail and persecution in the USSR. Their victories at the chess board were achieved despite this victimization. Unlike in other books, this story has two perspectives. The victim and the persecutor, the hunted and the hunter, all describe in their own words the very same events. One side is represented by the famous Russian chess players Viktor Kortschnoi and Boris Gulko. For many years they fought against a powerful system, and at the end they were triumphant. The Soviet Union collapsed and they got what they were fighting for: their freedom. Former KGB Lieutenant Colonel Vladimir Popov, who left Russia in 1996 and now lives in Canada, was one of those who had worked all his life for the KGB and was responsible for the sport sector of the USSR. It is only now for the first time that he has decided to tell the reader his story of the KGB�s involvement in Soviet Sports. This is his first book, and it is not only full of sensations, but it also dares to name names of secret KGB agents previously known only as famous chess masters, sportsmen or sport officials. Just a few short years ago a book like this would have been unimaginable. Read this book. It is not only about chess. It is about glorious victory of the great chess masters over the forces of darkness.

The New Rules of Lifting for Women

The New Rules of Lifting for Women Pdf/ePub eBook Author: Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Editor: Penguin
ISBN: 1440685371
FileSize: 447kb
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The New Rules of Lifting for Women by Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove Summary

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.