Forks Over Knives The Cookbook Over 300 Recipes For Plant Based Eating All Through The Year

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Forks Over Knives—The Cookbook

Forks Over Knives—The Cookbook Pdf/ePub eBook Author: Del Sroufe
Editor: The Experiment
ISBN: 1615191593
FileSize: 1025kb
File Format: Pdf
Read: 1025


Forks Over Knives—The Cookbook by Del Sroufe Summary

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Walking with Peety

Walking with Peety Pdf/ePub eBook Author: Eric O'Grey
Editor: Hachette UK
ISBN: 1478971142
FileSize: 1381kb
File Format: Pdf
Read: 1381


Walking with Peety by Eric O'Grey Summary

Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.

Seagan Eating

Seagan Eating Pdf/ePub eBook Author: Amy Cramer,Lisa McComsey
Editor: Penguin
ISBN: 0698411277
FileSize: 1996kb
File Format: Pdf
Read: 1996


Seagan Eating by Amy Cramer,Lisa McComsey Summary

A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Cancer Survivor's Guide

Cancer Survivor's Guide Pdf/ePub eBook Author: Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd
Editor: Book Publishing Company
ISBN: 1570678480
FileSize: 1492kb
File Format: Pdf
Read: 1492


Cancer Survivor's Guide by Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd Summary

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions Pdf/ePub eBook Author: Marcella Torres,Derek Tresize, C.P.T.
Editor: Lulu Press, Inc
ISBN: 1312560428
FileSize: 1206kb
File Format: Pdf
Read: 1206


The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by Marcella Torres,Derek Tresize, C.P.T. Summary

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.

Deliciously Ella

Deliciously Ella Pdf/ePub eBook Author: Ella Woodward
Editor: Marabout
ISBN: 2501115538
FileSize: 355kb
File Format: Pdf
Read: 355


Deliciously Ella by Ella Woodward Summary

Le best seller de la bloggeuse star anglaise qui a changé la façon de manger de plus de 200 000 lecteurs. En 2011, suite à des problèmes de santé chroniques, l’ex-top model Ella Woodward s’est entourée de nutritionnistes. Un régime végétarien l’a débarrassée de la majorité de ses symptômes. Guérie, elle a définitivement adopté ce délicieux régime et a commencé à partager ses conseils alimentaires et ses recettes sans gluten, sans produits laitiers ni sucre ou ingrédients transformés. Véritable bible de l’alimentation végétarienne, mais aussi témoignage sur les médecines alternatives (dont l’alimentation), ce livre conduit à la découverte d’un mode de vie santé.

Plus jeune l'an prochain

Plus jeune l'an prochain Pdf/ePub eBook Author: Henry S. Lodge,Chris Crowley
Editor: Éditions Leduc.s
ISBN: 2848999195
FileSize: 779kb
File Format: Pdf
Read: 779


Plus jeune l'an prochain by Henry S. Lodge,Chris Crowley Summary

Titre de l'édition originale : Younger Next Year Les bonnes habitudes de vie à prendre après 50 ans, pour être en excellente forme jusqu’à 80 ans... et même au-delà ! Vous aimeriez vivre longtemps et en bonne santé ? Vous réveiller avec une énergie débordante ? Faire du vélo avec vos petits-enfants ? Ne pas souffrir de douleurs articulaires ? C’est possible grâce à cette équipe d’auteurs talentueuse : un médecin pour les conseils santé et médicaux et un patient pour la motivation ! Dans ce livre, découvrez : - Les bienfaits du sport pour faire travailler votre cœur : durée, type d’effort, etc. - Des exercices de musculation pour éviter la fonte des muscles et conserver votre vitalité ! - Les astuces pour maintenir votre poids idéal (ou y parvenir !) - L’alimentation anti-vieillissement : les meilleurs conseils nutritionnels pour faire du bien à votre corps. - L’optimisme et la joie de vivre. Car là aussi réside le secret de la jeunesse ! « Fascinant, irrésistible, hilarant. Si vous êtes partant, ce livre peut changer votre vie. » - The Washington Post « Si vous suivez les recommandations des auteurs, le vieillissement physique et mental peut être retardé. J’aimerais tant que mes patients suivent leurs conseils ! » - K. Craig Kent, Chef du département de chirurgie vasculaire, Presbyterian Hospital, New York

Olivier Twist

Olivier Twist Pdf/ePub eBook Author: Charles Dickens
Editor: La Gibecière à Mots
ISBN: 2374638650
FileSize: 1097kb
File Format: Pdf
Read: 1097


Olivier Twist by Charles Dickens Summary

Charles Dickens (1812-1870) "Parmi les divers monuments publics qui font l’orgueil d’une ville dont, par prudence, je tairai le nom, et à laquelle je ne veux pas donner un nom imaginaire, il en est un commun à la plupart des villes grandes ou petites : c’est le dépôt de mendicité. Un jour, dont il n’est pas nécessaire de préciser la date, d’autant plus qu’elle n’est d’aucune importance pour le lecteur, naquit dans ce dépôt de mendicité le petit mortel dont on a vu le nom en tête de ce chapitre. Longtemps après que le chirurgien des pauvres de la paroisse l’eut introduit dans ce monde de douleur, on doutait encore si le pauvre enfant vivrait assez pour porter un nom quelconque : s’il eût succombé, il est plus que probable que ces mémoires n’eussent jamais paru, ou bien, ne contenant que quelques pages, ils auraient eu l’inestimable mérite d’être le modèle de biographie le plus concis et le plus exact qu’aucune époque ou aucun pays ait jamais produit. Quoique je sois peu disposé à soutenir que ce soit pour un homme une faveur extraordinaire de la fortune, que de naître dans un dépôt de mendicité, je dois pourtant dire que, dans la circonstance actuelle, c’était ce qui pouvait arriver de plus heureux à Olivier Twist..." Roman le plus célèbre de Charles Dickens : les tribulations d'un jeune orphelin au XIXe siècle...