Good Days Start With Gratitude A 52 Week Guide To Cultivate An Attitude Of Gratitude Gratitude Journal

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Attitudes of Gratitude

Attitudes of Gratitude Pdf/ePub eBook Author:
Editor: Mango Media Inc.
ISBN: 1633410722
FileSize: 367kb
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Attitudes of Gratitude by Summary

Discover the life-changing power of practicing gratitude in your daily life with this new edition of the inspirational classic. Foreword by Mark Nepo, bestselling author of The Book of Awakening. Gratitude is a simple, profound practice that can transform your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, increases happiness, and puts us in a positive mindset where we are prone to notice what’s right instead of what’s wrong. In a series of brief, evocative essays, personal success mentor M. J. Ryan teaches you how to unlock the fullness of life through the simple joy of living from a grateful heart. As she writes, “Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Attitudes of Gratitude will teach you how to reach this positive place.

The Happiness Project

The Happiness Project Pdf/ePub eBook Author: Gretchen Rubin
Editor: Harper Collins
ISBN: 1443418196
FileSize: 1020kb
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The Happiness Project by Gretchen Rubin Summary

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Gratitude with Attitude

Gratitude with Attitude Pdf/ePub eBook Author: Ronnie Walter
Editor: Mango Media Inc.
ISBN: 1642501298
FileSize: 1695kb
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Gratitude with Attitude by Ronnie Walter Summary

Thankful Thinking for 5 Minutes a Day A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness. Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules. Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be. Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find: • Ideas for connecting to your sense of abundance and wellbeing • Ways to express your creativity and imagination • Inspiration for deepening your connection to spirituality Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With Gratitude, Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

Peace, Love, Action!

Peace, Love, Action! Pdf/ePub eBook Author: Tanya Zabinski
Editor: Parallax Press
ISBN: 1946764485
FileSize: 540kb
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Peace, Love, Action! by Tanya Zabinski Summary

An invitation to young readers to roll up their sleeves, get inspired, and take action to build a sustainable, just, and loving world. Peace, Love, Action! is an illustrated, illuminated A-Z of everyday actions that directly make a peaceful, fun, and vibrant world. With original artworks bringing each action to life, "make friends," "go local," "cooperate," "forgive" --seemingly small deeds can really add up! Illustrated by Tanya Zabinski in her characteristic earthy style, each action comes with an inspirational mini-bio of a real hero who exemplifies that action, from Thich Nhat Hanh ("breathe") to Wangari Maathai ("plant"), and follows with a set of "What You Can Do" prompts. With a foreword by singer-songwriter and activist legend, Ani DiFranco.

The Buddha's Guide to Gratitude

The Buddha's Guide to Gratitude Pdf/ePub eBook Author: Becca Anderson
Editor: Mango Media Inc.
ISBN: 1633538052
FileSize: 622kb
File Format: Pdf
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The Buddha's Guide to Gratitude by Becca Anderson Summary

Find Happiness in Gratitude The four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude will start your journey towards Zen and gratefulness. Count your blessings: According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude could be life-changing. Increase your happiness: Studies show―and experts counsel―that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” The Buddha’s Guide to Gratitude will show you the way. Inside The Buddha’s Guide to Gratitude, we have provided you with positive thinking “power tools” that will help you build a more grateful life, including: • Mindful meditations • Hands-on exercises • Profound practices • Inspiring quotations • Space for notetaking and journaling • Thought-provoking questions