Home Body

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Homebody

Homebody Pdf/ePub eBook Author:
Editor: HarperCollins
ISBN: 0062801988
FileSize: 426kb
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Homebody by Summary

In Homebody: A Guide to Creating Spaces You Never Want to Leave, Joanna Gaines walks you through how to create a home that reflects the personalities and stories of the people who live there. Using examples from her own farmhouse as well as a range of other homes, this comprehensive guide will help you assess your priorities and instincts, as well as your likes and dislikes, with practical steps for navigating and embracing your authentic design style. Room by room, Homebody gives you an in-depth look at how these styles are implemented as well as how to blend the looks you're drawn to in order to create spaces that feel distinctly yours. A design template at the end of the book offers a step-by-step guide to planning and sketching out your own design plans. The insight shared in Homebody will instill in you the confidence to thoughtfully create spaces you never want to leave.

Homebody

Homebody Pdf/ePub eBook Author: Orson Scott Card
Editor: Harper Collins
ISBN: 0062281429
FileSize: 1830kb
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Homebody by Orson Scott Card Summary

Damaged Houses A master craftsman, Don Lark could fix everything except what mattered, his own soul. After tragedy claimed the one thing he loved, he began looking for dilapidated houses to buy, renovate, and resell at a profit--giving these empty shells the second chance at life he denied himself. Damaged Souls Then in a quiet Southern town, Lark finds his biggest challenge: a squalid yet sturdy mansion that has suffered decades of abuse at the hands of greedy landlords and transient tenants. While two charming old neighbor ladies ply him with delicious cooking, they offer dire warnings about the house's evil past. But there is something about this building that pushes Lark on, even as its enchantments grow increasingly ominous. Will finishing the house offer Lark redemption, or unleash the darkest forces of damnation upon him?

The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies Pdf/ePub eBook Author: Jordan Metzl,Mike Zimmerman
Editor: Rodale Books
ISBN: 1609612353
FileSize: 825kb
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The Athlete's Book of Home Remedies by Jordan Metzl,Mike Zimmerman Summary

Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport

A House Is a Body

A House Is a Body Pdf/ePub eBook Author: Shruti Swamy
Editor: Algonquin Books
ISBN: 1643750607
FileSize: 803kb
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A House Is a Body by Shruti Swamy Summary

Finalist for the 2021 PEN/Robert W. Bingham Prize for Debut Short Story Collection Finalist for the Los Angeles Times Art Seidenbaum Award for First Fiction “A House Is a Body will not simply be talked about as one of the greatest short story collections of the 2020s; it will change the way all stories—short and long—are told, written, and consumed. There is nothing, no emotion, no tiny morsel of memory, no touch, that this book does not take seriously. Yet, A House Is a Body might be the most fun I’ve ever had in a short story collection.” —Kiese Laymon, author of Heavy Dreams collide with reality, modernity with antiquity, and myth with identity in the twelve arresting stories of A House Is a Body. Set in the United States and India, Swamy’s characters grapple with motherhood, relationships, and their bodies to reveal small but intense internal moments of beauty, pain, and power that contain the world. In “Earthly Pleasures,” a young painter living alone in San Francisco begins a secret romance with one of India’s biggest celebrities, and desire and ego are laid bare. In “A Simple Composition,” a husband’s professional crisis leads to his wife’s discovery of a dark, ecstatic joy. And in the title story, an exhausted mother watches, hypnotized by fear, as a California wildfire approaches her home. Immersive and assured, provocative and probing, these are stories written with the edge and precision of a knife blade. A House Is a Body introduces a bold and original voice in fiction, from a writer at the start of a stellar career. Don't miss Shruti Swamy's debut novel, The Archer (available September 7, 2021), which has already been longlisted for the Center for Fiction First Novel Prize.

The Little Book of Home Remedies, Mind and Body

The Little Book of Home Remedies, Mind and Body Pdf/ePub eBook Author: Linda B. White, M.D.,Barbara H. Seeber,Barbara Brownell Grogan
Editor: Fair Winds Press
ISBN: 1627882928
FileSize: 1515kb
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The Little Book of Home Remedies, Mind and Body by Linda B. White, M.D.,Barbara H. Seeber,Barbara Brownell Grogan Summary

In this giftable mini booklet of The Little Book of Home Remedies, Mind and Body, Barbara H. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you ease your stress and the effects that it has on the body. This handy guide provides remedies and advice for stress, anxiety, fatigue, depression, and more.

The Holistic Home

The Holistic Home Pdf/ePub eBook Author: Laura Benko
Editor: Simon and Schuster
ISBN: 1510701834
FileSize: 623kb
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The Holistic Home by Laura Benko Summary

Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

Coming Home to Myself

Coming Home to Myself Pdf/ePub eBook Author: Jill Mellick,Marion Woodman
Editor: Mango Media Inc.
ISBN: 1609254775
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Coming Home to Myself by Jill Mellick,Marion Woodman Summary

A Series of Sacred Reminders for Women Access to brilliant insights. From the writings of Marion Woodman and the mind of Jill Mellick, this book is a combination of moving words and beautiful artwork. In her previous landmark works such as Addiction to Perfection, Woodman captured the attention of half a million readers who found sustenance in the feminine wisdom she had to offer. By integrating Woodman’s words into prose poems, Mellick adds an additional layer of inspiration. Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes and stunning watercolors, readers are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul. Daily meditation practice. We could all benefit by taking a moment each day to pause and reflect. Women, especially, often find themselves caught up in a number of roles and tasks that they strive to fill and complete. This book is a resting place, away from the chaos. It is a chance to check in with your body and mind and gain a higher vision for the day ahead. Read Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul and discover… • 365 core teachings from the works of Marion Woodman • Beautiful translucent watercolor paintings • Inspiring and enlightening prose poems Readers of other inspirational books for women such as Wild Mercy, That’s What She Said, or Beautifully Said will love Coming Home to Myself.

The Body Book

The Body Book Pdf/ePub eBook Author: Cameron Diaz
Editor: HarperCollins
ISBN: 0062482882
FileSize: 632kb
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The Body Book by Cameron Diaz Summary

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The Happy Body

The Happy Body Pdf/ePub eBook Author: Aniela & Jerzy Gregorek
Editor: The Happy Body Press
ISBN: 0982403828
FileSize: 1188kb
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The Happy Body by Aniela & Jerzy Gregorek Summary

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Milk and Honey

Milk and Honey Pdf/ePub eBook Author: Rupi Kaur
Editor: Andrews McMeel Publishing
ISBN: 1449478654
FileSize: 1764kb
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Milk and Honey by Rupi Kaur Summary

The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.

Build Your House Around My Body

Build Your House Around My Body Pdf/ePub eBook Author: Violet Kupersmith
Editor: Random House
ISBN: 0679645152
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Build Your House Around My Body by Violet Kupersmith Summary

Part puzzle, part revenge tale, part ghost story, this ingenious novel spins half a century of Vietnamese history and folklore into “a thrilling read, acrobatic and filled with verve” (The New York Times). FINALIST FOR THE CENTER FOR FICTION’S FIRST NOVEL PRIZE • ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, NPR, Good Housekeeping, and Kirkus Reviews • “Fiction as daring and accomplished as Violet Kupersmith’s first novel reignites my love of the form and its kaleidoscopic possibilities.”—David Mitchell, author of Cloud Atlas Two young women go missing decades apart. Both are fearless, both are lost. And both will have their revenge. 1986: The teenage daughter of a wealthy Vietnamese family loses her way in an abandoned rubber plantation while fleeing her angry father and is forever changed. 2011: A young, unhappy Vietnamese American woman disappears from her new home in Saigon without a trace. The fates of these two women are inescapably linked, bound together by past generations, by ghosts and ancestors, by the history of possessed bodies and possessed lands. Alongside them, we meet a young boy who is sent to a boarding school for the métis children of French expatriates, just before Vietnam declares its independence from colonial rule; two Frenchmen who are trying to start a business with the Vietnam War on the horizon; and the employees of the Saigon Spirit Eradication Co., who find themselves investigating strange occurrences in a farmhouse on the edge of a forest. Each new character and timeline brings us one step closer to understanding what binds them all. Build Your House Around My Body takes us from colonial mansions to ramshackle zoos, from sweaty nightclubs to the jostling seats of motorbikes, from ex-pat flats to sizzling back-alley street carts. Spanning more than fifty years of Vietnamese history and barreling toward an unforgettable conclusion, this is a time-traveling, heart-pounding, border-crossing fever dream of a novel that will haunt you long after the last page.

Dwelling

Dwelling Pdf/ePub eBook Author: Melissa Michaels
Editor: Harvest House Publishers
ISBN: 0736963200
FileSize: 316kb
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Dwelling by Melissa Michaels Summary

Feel Well Where You Dwell Our dwellings—both our home and body—are intricately connected. Each has the potential to inspire the other to be its very best! Your home is where your life happens. Learn how to create a sanctuary that inspires your well-being, so you can experience a greater sense of peace, comfort, and belonging. Your body, including your mind and soul, needs daily nourishment to help you feel healthy and happy. You’ll discover simple ways to make self-care a priority in your home. Melissa Michaels wants to show you how meaningful it can be to live a life that nurtures both your home and body. By making a series of small, intentional choices—from what you bring into your home to how you shape your daily habits and mind-sets—you can create a more rejuvenating environment that equips you to go into the world and accomplish all you set out to do. Dwelling will help you learn to better care for your home environment so it takes care of you make decisions that simplify your life create more peace in your day invest in relationships that make you feel positive, challenged, and supported lean into faith for strength and renewal When you discover the connection between your home and body and the action steps you can take to improve both, you’ll be on your way to a more balanced and happy life! And for even more inspiration, discover the Dwelling Well journal, your everyday companion to inviting more peace, joy, and purpose into your home and life.

Deep Relaxation

Deep Relaxation Pdf/ePub eBook Author: Sister Chan Khong
Editor: Parallax Press
ISBN: 1937006301
FileSize: 1220kb
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Deep Relaxation by Sister Chan Khong Summary

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.

Body Work in Health and Social Care

Body Work in Health and Social Care Pdf/ePub eBook Author: Julia Twigg,Carol Wolkowitz,Rachel Lara Cohen,Sarah Nettleton
Editor: John Wiley & Sons
ISBN: 1444345842
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Body Work in Health and Social Care by Julia Twigg,Carol Wolkowitz,Rachel Lara Cohen,Sarah Nettleton Summary

The first book to fully explore the multiple ways in which body work features in health and social care and the meanings of this work both for those employed to do it and those on whose bodies they work. Explores the commonalities between different sectors of work, including those outside health and social care Contributions come from an international range of experts Draws on perspectives from across the medical, therapeutic, and care fields Incorporates a variety of methodological approaches, from life history analysis to ethnographic studies and first person accounts

The Sun and Her Flowers

The Sun and Her Flowers Pdf/ePub eBook Author: Rupi Kaur
Editor: Simon and Schuster
ISBN: 1501175289
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The Sun and Her Flowers by Rupi Kaur Summary

From Rupi Kaur, the #1 New York Times bestselling author of milk and honey, comes her long-awaited second collection of poetry. A vibrant and transcendent journey about growth and healing. Ancestry and honoring one’s roots. Expatriation and rising up to find a home within yourself. Divided into five chapters and illustrated by Kaur, the sun and her flowers is a journey of wilting, falling, rooting, rising, and blooming. A celebration of love in all its forms. this is the recipe of life said my mother as she held me in her arms as i wept think of those flowers you plant in the garden each year they will teach you that people too must wilt fall root rise in order to bloom

Body Kindness

Body Kindness Pdf/ePub eBook Author: Rebecca Scritchfield
Editor: Workman Publishing
ISBN: 0761189750
FileSize: 658kb
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Body Kindness by Rebecca Scritchfield Summary

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Eat to Beat Disease

Eat to Beat Disease Pdf/ePub eBook Author: William W Li
Editor: Grand Central Publishing
ISBN: 1538714639
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Eat to Beat Disease by William W Li Summary

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

The Body Reset Diet

The Body Reset Diet Pdf/ePub eBook Author: Harley Pasternak
Editor: Penguin Canada
ISBN: 0143188410
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The Body Reset Diet by Harley Pasternak Summary

Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that we’ve lost our way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.

Please Love Me at My Worst

Please Love Me at My Worst Pdf/ePub eBook Author: Michaela Angemeer
Editor: Andrews McMeel Publishing
ISBN: 1524875473
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Please Love Me at My Worst by Michaela Angemeer Summary

Notable TikTok creator Michaela Angemeer explores connecting with your inner child, loving the worst parts of yourself, coming out as bisexual, and focusing on self-growth in her much-anticipated poetry collection. Please Love Me At My Worst is a collection of four sections of poetry inspired by loneliness, unrequited love, and not being able to let go of past relationships. Written during the 2020 COVID-19 quarantine, the book is a reflection of what it means to yearn for people who are unavailable and how important it is to focus on self-love and healing.

I Must Belong Somewhere

I Must Belong Somewhere Pdf/ePub eBook Author: Dawn Lanuza
Editor: Andrews McMeel Publishing
ISBN: 1524869074
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I Must Belong Somewhere by Dawn Lanuza Summary

A daring but necessary insight into themes of longing, home, bullying, loneliness, and mental health, I Must Belong Somewhere is a silver lining for anyone struggling. With her third poetry collection, I Must Belong Somewhere, acclaimed writer Dawn Lanuza is returning to her most popular literary platform. Written during her year of rest and travel, this new collection speaks to the indescribable feelings of displacement and longing for the companionship she left behind. Touching on the difficult themes of body image, death, bullying, sexism, mental health, and injury, Lanuza brings her contemporary views and powerful honesty to address topics many are too scared to talk about. With its modern, global perspective, I Must Belong Somewhere is sure to resonate with a wide array of readers.

Inward

Inward Pdf/ePub eBook Author: Yung Pueblo
Editor: Andrews McMeel Publishing
ISBN: 1449498809
FileSize: 393kb
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Inward by Yung Pueblo Summary

From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.

The Body Keeps the Score

The Body Keeps the Score Pdf/ePub eBook Author: Bessel van der Kolk, M.D.
Editor: Penguin
ISBN: 1101608307
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The Body Keeps the Score by Bessel van der Kolk, M.D. Summary

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Small Cures

Small Cures Pdf/ePub eBook Author: Della Hicks-Wilson
Editor: Andrews McMeel Publishing
ISBN: 1524871826
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Small Cures by Della Hicks-Wilson Summary

From the British viral poet Della Hicks-Wilson comes an empowering and lyrical collection of short, interconnected poems about the heart, letting go, and a healing love, that readers can carry and quote for a lifetime. Small Cures is at once a compelling reminder to anyone struggling with heartbreak, mental health, or trauma, that they are not alone, an inspirational manual on how to survive, and a stirring call to arms for self-love. This unique volume brings together 150 poems into one seamless narrative based on the different stages of an “illness” – diagnosis, treatment, and recovery. Through words that are as breathtakingly sparse and raw, as they are honest and memorable, Hicks-Wilson’s soothing and soulful voice serves as the gentle guide to self-healing we all need. ‘darling, you feel heavy because you are too full of truth. open your mouth more. let the truth exist somewhere other than inside your body.’

The Body

The Body Pdf/ePub eBook Author: Bill Bryson
Editor: Doubleday Canada
ISBN: 0385685750
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The Body by Bill Bryson Summary

NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER INTERNATIONAL BESTSELLER A NEW YORK TIMES EDITORS' CHOICE NAMED ONE OF THE BEST BOOKS OF 2019 BY Maclean's • The Washington Post • USA Today • Indigo Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you, in particular. As Bill Bryson writes, "we pass our existence within this wobble of flesh and yet take it almost entirely for granted." The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.

We Free the Stars

We Free the Stars Pdf/ePub eBook Author: Hafsah Faizal
Editor: Farrar, Straus and Giroux (BYR)
ISBN: 0374311587
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We Free the Stars by Hafsah Faizal Summary

The second book in the Sands of Arawiya duology by the masterful Hafsah Faizal—the follow-up to the smash New York Times bestselling novel We Hunt the Flame. Darkness surged in his veins. Power bled from her bones. The battle on Sharr is over. The Arz has fallen. Altair may be captive, but Zafira, Nasir, and Kifah are bound for Sultan’s Keep, determined to finish the plan Altair set in motion: restoring the hearts of the Sisters of Old to the minarets of each caliphate, finally bringing magic to all of Arawiya. But they are low on resources and allies alike, and the kingdom teems with fear of the Lion of the Night’s return. As the zumra plots to overthrow Arawiya’s darkest threat, Nasir fights to command the magic in his blood. He must learn to hone his power, to wield it against not only the Lion but his father as well, trapped under the Lion’s control. Zafira battles a very different darkness festering in her through her bond with the Jawarat—it hums with voices, pushing her to the brink of sanity and to the edge of a chaos she dares not unleash. In spite of everything, Zafira and Nasir find themselves falling into a love they can’t stand to lose . . . But time is running out, and if order is to be restored, drastic sacrifices will have to be made. Lush and striking, hopeful and devastating, We Free the Stars is the masterful conclusion to the Sands of Arawiya duology by New York Times–bestselling author Hafsah Faizal.

Some Things I Still Can't Tell You

Some Things I Still Can't Tell You Pdf/ePub eBook Author: Misha Collins
Editor: Andrews McMeel Publishing
ISBN: 152487499X
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Some Things I Still Can't Tell You by Misha Collins Summary

NEW YORK TIMES BESTSELLER! From Misha Collins, actor, longtime poet, and activist, whose massive online following calls itself his “Army For Good," comes his debut poetry collection, Some Things I Still Can't Tell You. Trademark wit and subtle vulnerability converge in each poem; this book is both a celebration of and aspiration for a life well lived. #1 PUBLISHERS WEEKLY BESTSELLER! USA TODAY Bestseller! This book is a compilation of small observations and musings. It's filled with moments of reflection and a love letter to simple joys: passing a simple blade of grass on the sidewalk, the freedom of peeing outdoors late at night, or the way a hand-built ceramic mug feels when it's full of warm tea on a chilly morning. It's a catalog and a compendium that examines the complicated experience of being all too human and interacting with a complex, confounding, breathtaking world ... and a reminder to stop and be awake and alive in yourself.

The Magnolia Story (with Bonus Content)

The Magnolia Story (with Bonus Content) Pdf/ePub eBook Author: Chip Gaines,Joanna Gaines
Editor: Thomas Nelson
ISBN: 0718081536
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The Magnolia Story (with Bonus Content) by Chip Gaines,Joanna Gaines Summary

This eBook includes the full text of the book plus an exclusive additional chapter from Chip and Joanna that is not found in the hardcover! National Bestseller--New York Times, USA Today, Wall Street Journal, Publisher's Weekly Also, check out Capital Gaines and No Pain, No Gaines—two projects by Chip that share his unique perspective on life and work. Are you ready to see your fixer upper? These famous words are now synonymous with the dynamic husband-and-wife team Chip and Joanna Gaines, stars of HGTV’s Fixer Upper. As this question fills the airwaves with anticipation, their legions of fans continue to multiply and ask a different series of questions, like—Who are these people? What’s the secret to their success? And is Chip actually that funny in real life? By renovating homes in Waco, Texas, and changing lives in such a winsome and engaging way, Chip and Joanna have become more than just the stars of Fixer Upper, they have become America’s new best friends. The Magnolia Story is the first book from Chip and Joanna, offering their fans a detailed look at their life together. From the very first renovation project they ever tackled together, to the project that nearly cost them everything; from the childhood memories that shaped them, to the twists and turns that led them to the life they share on the farm today. They both attended Baylor University in Waco. However, their paths did not cross until Chip checked his car into the local Firestone tire shop where Joanna worked behind the counter. Even back then Chip was a serial entrepreneur who, among other things, ran a lawn care company, sold fireworks, and flipped houses. Soon they were married and living in their first fixer upper. Four children and countless renovations later, Joanna garners the attention of a television producer who notices her work on a blog one day. In The Magnolia Story fans will finally get to join the Gaines behind the scenes and discover: The time Chip ran to the grocery store and forgot to take their new, sleeping baby Joanna’s agonizing decision to close her dream business to focus on raising their children When Chip buys a houseboat, sight-unseen, and it turns out to be a leaky wreck Joanna’s breakthrough moment of discovering the secret to creating a beautiful home Harrowing stories of the financial ups and downs as an entrepreneurial couple Memories and photos from Chip and Jo’s wedding The significance of the word magnolia and why it permeates everything they do The way the couple pays the popularity of Fixer Upper forward, sharing the success with others, and bolstering the city of Waco along the way And yet there is still one lingering question for fans of the show: Is Chip really that funny? “Oh yeah,” says Joanna. “He was, and still is, my first fixer upper.”

What Kind of Woman

What Kind of Woman Pdf/ePub eBook Author: Kate Baer
Editor: HarperCollins
ISBN: 0063008432
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What Kind of Woman by Kate Baer Summary

An Instant #1 New York Times Bestseller A Goop Book Club Pick "If you want your breath to catch and your heart to stop, turn to Kate Baer."--Joanna Goddard, Cup of Jo A stunning and honest debut poetry collection about the beauty and hardships of being a woman in the world today, and the many roles we play - mother, partner, and friend. “When life throws you a bag of sorrow, hold out your hands/Little by little, mountains are climbed.” So ends Kate Baer’s remarkable poem “Things My Girlfriends Teach Me.” In “Nothing Tastes as Good as Skinny Feels” she challenges her reader to consider their grandmother’s cake, the taste of the sea, the cool swill of freedom. In her poem “Deliverance” about her son’s birth she writes “What is the word for when the light leaves the body?/What is the word for when it/at last, returns?” Through poems that are as unforgettably beautiful as they are accessible, Kate Bear proves herself to truly be an exemplary voice in modern poetry. Her words make women feel seen in their own bodies, in their own marriages, and in their own lives. Her poems are those you share with your mother, your daughter, your sister, and your friends.

The Illustrated Man

The Illustrated Man Pdf/ePub eBook Author: Ray Bradbury
Editor: Harper Collins
ISBN: 0062242210
FileSize: 426kb
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The Illustrated Man by Ray Bradbury Summary

You could hear the voices murmuring, small and muted, from the crowds that inhabited his body. A peerless American storyteller, Ray Bradbury brings wonders alive. The Illustrated Man is classic Bradbury— eighteen startling visions of humankind’s destiny, unfolding across a canvas of decorated skin. In this phantasmagoric sideshow, living cities take their vengeance, technology awakens the most primal natural instincts, Martian invasions are foiled by the good life and the glad hand, and dreams are carried aloft in junkyard rockets. Provocative and powerful, Ray Bradbury’s The Illustrated Man is a kaleidoscopic blending of magic, imagination, and truth—as exhilarating as interplanetary travel, as maddening as a walk in a million-year rain, and as comforting as simple, familiar rituals on the last night of the world.

Home Body: Hemma i mig

Home Body: Hemma i mig Pdf/ePub eBook Author: Rupi Kaur
Editor: Modernista
ISBN: 917893852X
FileSize: 307kb
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Home Body: Hemma i mig by Rupi Kaur Summary

Ny bok av mångmiljonsäljande Instagram-poeten bakom Mjölk och honung Home Body: Hemma i mig är den efterlängtade uppföljaren till Instagram-stjärnan och poeten Rupi Kaurs miljonsäljande internationella succéer Mjölk och honung och Solen och hennes rosor. En samling dikter - råa och ärliga inre samtal - om kärlek, acceptans, gemenskap och familj, och om att omfamna förändring. Illustrerad med Rupi Kaurs egna teckningar på teman som natur och omsorg, ljus och mörker. RUPI KAUR [f. 1992] är poet, författare och konstnär och har över 4 miljoner följare på sitt Instagram-konto. Formen för hennes uttryck varierar, men det behandlar alltid teman som kvinnlighet, kärlek, förlust, trauma och läkning. Hennes debut Mjölk och honung blev en New York Times Bestseller, har sålt i över 5 miljoner exemplar och blev en stor succé även i Sverige. Home Body: Hemma i mig är Rupi Kaurs tredje diktsamling. »Hon skriver om kärlek, om kvinnokamp, om övergrepp, flykt, självhat och självkärlek. Det är en angelägen och gripande diktsamling, särskilt lämplig för ovana poesiläsare.« BTJ om Solen och hennes rosor

The Habits of Racism

The Habits of Racism Pdf/ePub eBook Author: Helen Ngo
Editor: Lexington Books
ISBN: 1498534651
FileSize: 1448kb
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The Habits of Racism by Helen Ngo Summary

The Habits of Racism argues that the conceptual reworking of habit as bodily orientation helps to identify the more subtle but fundamental workings of racism, exploring what the lived experience of racism and racialization teaches about the nature of the embodied and socially-situated being.

The Ultimate Detox Diet Book

The Ultimate Detox Diet Book Pdf/ePub eBook Author: Zomer Publishing
Editor: Lulu Press, Inc
ISBN: 1326731203
FileSize: 884kb
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The Ultimate Detox Diet Book by Zomer Publishing Summary

In today's world, toxicity has become a matter of great concern. That is due to the fact that today's life style is causing a lot of toxic substances to accumulate in the human body. The primary factors causing this accumulation are air and water pollution, stronger chemicals, radiation and nuclear power. Put into this are all the new chemicals and drugs that people are ingesting along with sugar, refined, foods, stimulants and sedatives.

Body Detox Bible: A Step By Step Guide to Full Body Detox Cleanse

Body Detox Bible: A Step By Step Guide to Full Body Detox Cleanse Pdf/ePub eBook Author: Shelia Rash
Editor: Lulu Press, Inc
ISBN: 1329610288
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Body Detox Bible: A Step By Step Guide to Full Body Detox Cleanse by Shelia Rash Summary

There are millions of people in America who contend that body detoxification systems and plans are the way to go in order to have a healthy body and lifestyle. It is true that these types of detox plans do work for the body, but it's also important to realize why they do work. For example, think about the fact that more than one-third of people living in the United States will all suffer from some form of cancer in their lives. Whether it's breast cancer, lung cancer, colon cancer, blood cancer, or prostate cancer, the list of the types of cancers that can be formed is pretty long. Along with cancers, though, there are probably millions upon millions of tiny molecules of toxins and bacteria that we come in contact with every day. For these reasons a total body detoxification system is needed to make sure that we don't fall prey to the sicknesses of the culture. GRAB A COPY TODAY!

The Body of Property

The Body of Property Pdf/ePub eBook Author: Chad Luck
Editor: Fordham Univ Press
ISBN: 0823263010
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The Body of Property by Chad Luck Summary

What does it mean to own something? How does a thing become mine? Liberal philosophy since John Locke has championed the salutary effects of private property but has avoided the more difficult questions of property’s ontology. Chad Luck argues that antebellum American literature is obsessed with precisely these questions. Reading slave narratives, gothic romances, city-mystery novels, and a range of other property narratives, Luck unearths a wide-ranging literary effort to understand the nature of ownership, the phenomenology of possession. In these antebellum texts, ownership is not an abstract legal form but a lived relation, a dynamic of embodiment emerging within specific cultural spaces—a disputed frontier, a city agitated by class conflict. Luck challenges accounts that map property practice along a trajectory of abstraction and “virtualization.” The book also reorients recent Americanist work in emotion and affect by detailing a broader phenomenology of ownership, one extending beyond emotion to such sensory experiences as touch, taste, and vision. This productive blend of phenomenology and history uncovers deep-seated anxieties—and enthusiasms—about property across antebellum culture.

Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety

Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety Pdf/ePub eBook Author: Lauren Marshall
Editor: scott m ecommerce
ISBN:
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Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety by Lauren Marshall Summary

If you plan on clearing your home & mind and want to get the highest possible satisfaction in your daily life, then keep reading… Time magazine recently discovered that over 40 million Americans are suffering from stress and anxiety. And while doctors love to prescribe potentially dangerous drugs to “treat” these disorders. Many people are missing out on the easiest way to alleviate stress and anxiety…without even realizing. Could you be one of them? You see, most people make the same mistakes in renovating their mind and body. You may even make more costly errors which causes you to lose mental and even physical well-being. But now, you can stay informed with easy to apply tips, which won’t cost you a penny, and you can do from the comfort of your home. How decluttering and minimalism can greatly improve your life While the urge to collect clutter is certainly common, it is also ultimately detrimental to your well-being. The constant accumulation of possessions can make the entire vibe of your home chaotic and unorganized. As the late comedian George Carlin famously quoted in his standup routine, “a house is just a place to keep your stuff while you go out and get more stuff.” Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones and most of all, by focusing upon creating a state of mind that makes you happy. Inside this book, you’ll discover: Why society programs us to accumulate clutter? – Page 13 How clutter affects your health physical health – Page 17 Why freeing yourself from clutter may be the most important decision you make this year – Page 26 The surprising benefits of meditation for your sleeping habits - Page 35 How to use decluttering to get over a bad relationship – Page 23 The three types of meditation and which one is right for you – Page 40 How to use decluttering to boost your confidence – Page 12 Simple exercises for everyday mindfulness you can do at home with no extra cost – Page 57 How to meditate, even if you’ve never done it before in your life – Page 49 How to prevent your mind from wandering during meditation – Page 50 Hidden benefits of meditation you never knew about – Page 43 And much, much more Much of this advice goes against conventional wisdom. In fact, some of the advice sounds downright ridiculous to a non-professional – but time and again, the data shows that it works. Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, sleeping patterns. So if you want to uncover the incredible, life-affirming benefits of decluttering… Click “Add to Cart” to receive your book instantly!

Perfect @Detox

Perfect @Detox Pdf/ePub eBook Author: Kristy Jenkins
Editor: Estalontech
ISBN: 882836923X
FileSize: 1854kb
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Perfect @Detox by Kristy Jenkins Summary

There are a lot of methods out there to help you correctly detox. Some work... Most don’t. Unfortunately, most methods promise the world, but just don’t deliver on helping and teaching you to get the results that you want. But, what if there was a guide that would very quickly get you the results you're wanting. Not just for the short term, but for the long term too. Not only that, but helping you learn the correct mindset and begin to cleansing correctly through detoxing to see the results you’ve been wanting. If you’re planning to start a detox program, you then need a guide that can provide you with everything to help you succeed. Perfect @Detox A guide that is jammed packed with tried and tested methods so you can see results fast. This is a product that will help you get the results you’ve been wanting and to create the correct mindset to achieve your goals for not only today but for the long term too. There are so many products available in teaching you how to cleanse through detox correctly and safely, making it a challenge to know what the best solution is for you. These resources can be helpful, and it’s a great idea to research each one of them to know what will work best for you and what methods you should use. But what you're needing is a convenient all-in-one resource that will help you to become more knowledgeable before you begin. That's why this new guide all about the perfect detox through dieting is a guide that covers all these topics in one. This is an easy-to-follow guide, and anyone can use it to start learning everything there is to know about cleaning your body through detoxing. So, whether you are already have detoxed in the past or you’re wanting to start, then this product will guide you through the main principals to help you master everything there is to know about this subject.

Aging Safely In Your Home

Aging Safely In Your Home Pdf/ePub eBook Author: Yvonne Poulin,Gordon Morrison
Editor: Self-Counsel Press
ISBN: 1770409920
FileSize: 1509kb
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Aging Safely In Your Home by Yvonne Poulin,Gordon Morrison Summary

You need not move to live gracefully and safely as you age. A respected author taps into expertise on how your home can be modestly renovated to ease the physical challenges and provide a great quality of life in a familiar surrounding.

Topophobia

Topophobia Pdf/ePub eBook Author: Dylan Trigg
Editor: Bloomsbury Publishing
ISBN: 1474283241
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Topophobia by Dylan Trigg Summary

Topophobia: A Phenomenology of Anxiety is a vivid second-person inquiry into how anxiety plays a formative part in the constitution of subjectivity. While anxiety has assumed a central role in the history of philosophy – and phenomenology in particular – until now there has been no sustained study of how it shapes our sense of self and being in the world. This book seeks to address that lacuna. Calling upon the author's own experience of being agoraphobic, it asks a series of critical questions: How is our experience of the world affected by our bodily experience of others? What role do moods play in shaping our experience of the world? How can we understand the role of conditions such as agoraphobia in relation to our normative understanding of the body and the environment? What is the relation between anxiety and home? The reader will gain an insight into the strange experience of being unable to cross a bridge, get on a bus, and enter a supermarket without tremendous anxiety. At the same time, they will discover aspects of their own bodily experience that are common to both agoraphobes and non-agoraphobes alike. Integrating phenomenological inquiry with current issues in the philosophy of mind, Trigg arrives at a renewed understanding of identity, which arranges self, other and world as a unified whole. Written with a sense of vividness often lacking in academic discourse, this is living philosophy.