Its Ok That Youre Not Ok Meeting Grief And Loss In A Culture That Doesnt Understand

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It's OK That You're Not OK

It's OK That You're Not OK Pdf/ePub eBook Author:
Editor: Sounds True
ISBN: 1622039084
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Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

How to Carry What Can't Be Fixed

How to Carry What Can't Be Fixed Pdf/ePub eBook Author: Megan Devine
Editor: Sounds True
ISBN: 1649630093
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How to Carry What Can't Be Fixed by Megan Devine Summary

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Resilient Grieving

Resilient Grieving Pdf/ePub eBook Author: Lucy Hone
Editor: The Experiment
ISBN: 1615193766
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Resilient Grieving by Lucy Hone Summary

“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

Grieving Mindfully

Grieving Mindfully Pdf/ePub eBook Author: Sameet M. Kumar
Editor: New Harbinger Publications
ISBN: 160882425X
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Grieving Mindfully by Sameet M. Kumar Summary

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

Loving and Living Your Way Through Grief

Loving and Living Your Way Through Grief Pdf/ePub eBook Author: Emily Thiroux Threatt
Editor: Mango Media Inc.
ISBN: 1642504831
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Loving and Living Your Way Through Grief by Emily Thiroux Threatt Summary

Help in Healing from Grief and Loss “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook on how to deal with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue that is affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg—anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: • Meditating and allowing space for mindful grieving, sadness and loneliness • Finding joy and gratitude in the dark moments • Learning what you can say to others so that they can better understand and help you in your recovery journey If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.

Grief One Day at a Time

Grief One Day at a Time Pdf/ePub eBook Author: Alan Wolfelt
Editor: Companion Press
ISBN: 1617222402
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Grief One Day at a Time by Alan Wolfelt Summary

After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.

Things I've Learned about Loss

Things I've Learned about Loss Pdf/ePub eBook Author: Dana Shields
Editor: Chronicle Books
ISBN: 1452183880
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Things I've Learned about Loss by Dana Shields Summary

Things I've Learned About Loss offers a comforting shoulder to anyone looking for advice on how to process loss and grief. Author Dana Shields, who lost her brother in a plane crash, shares her insight and offers comfort and companionship to readers in mourning. This heartfelt book of wisdom is a beacon of hope to help readers aching to find a new normal. • Loosely guided by the stages of grief • Helps those experiencing grief feel less alone • A beautiful, simple, and sincere book on bereavement When people experience a loss, it's hard to know what to do or say. Things I've Learned About Loss helps reinforce the message that those grieving are not alone or wrong in their grief, even if it sometimes feels that way. • Features earnest content and reassurance that grief is normal • A good pick for those grieving and struggling to cope with the loss of a loved one, or for anyone who is looking for something to help and soothe their grief • You'll love this book if you love books like It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine; There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love by Dr. Kelsey Crowe and Emily McDowell; and The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny.

The Grieving Brain

The Grieving Brain Pdf/ePub eBook Author: Mary-Frances O'Connor
Editor: HarperCollins
ISBN: 0062946250
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The Grieving Brain by Mary-Frances O'Connor Summary

A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience. In The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human. O’Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others; but, with loss, our brain must come to terms with where our loved ones went, or how to imagine a future that encompasses their absence. Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.

Giving Grief Meaning

Giving Grief Meaning Pdf/ePub eBook Author: Lily Dulan
Editor: Mango Media Inc.
ISBN: 1642503142
FileSize: 537kb
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Giving Grief Meaning by Lily Dulan Summary

A Grief and Trauma Recovery and Wellness Guide “Lily has written a heart-warming, courageous book, offering pages of wisdom, guidance, and hope to all who are grieving unbearable loss.” ―Trudy Goodman, founder of InsightLA How inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning. Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga self-help processes she called “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way. What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery. The Name Work also includes: • Affirmations, self-guided questions, meditations, and practices • An A-Z dictionary of qualities to help create your own affirmations • Life hacks for addictive behaviors and moving though trauma and loss • A first-hand account of the author’s personal healing journey If you benefited from books like Finding Meaning, It’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning.

Grieving for the Sibling You Lost

Grieving for the Sibling You Lost Pdf/ePub eBook Author: Erica Goldblatt Hyatt
Editor: New Harbinger Publications
ISBN: 1626252513
FileSize: 485kb
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Grieving for the Sibling You Lost by Erica Goldblatt Hyatt Summary

If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

Bearing the Unbearable

Bearing the Unbearable Pdf/ePub eBook Author: Joanne Cacciatore
Editor: Simon and Schuster
ISBN: 1614293171
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Bearing the Unbearable by Joanne Cacciatore Summary

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief. Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

When a Friend Dies

When a Friend Dies Pdf/ePub eBook Author: Marilyn E. Gootman
Editor: Free Spirit Publishing
ISBN: 1631984233
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When a Friend Dies by Marilyn E. Gootman Summary

Updated third edition offers sensitive advice and genuine understanding for teens coping with grief and loss. The death of a friend is a wrenching event for anyone at any age and can spark feelings that range from sadness to guilt to anxiety. Teenagers especially need help coping with grief and loss. This sensitive book answers questions grieving teens often have, like “How should I be acting?” “How long will this last?” and “What if I can’t handle my grief on my own?” The book also addresses the complicated emotions that can accompany the death of an acquaintance, as opposed to a close friend. The advice is gentle, non-preachy, and compassionate; recommended for parents and teachers of teens who have experienced a painful loss. This updated edition of a classic resource includes new quotes from teens as well as insights into losing a friend or an acquaintance in a school shooting or through other violence. The book also features updated resources and recommended reading, including information on suicide hotlines and other support for anyone in crisis.

Notes on Grief

Notes on Grief Pdf/ePub eBook Author: Chimamanda Ngozi Adichie
Editor: Knopf Canada
ISBN: 1039001564
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Notes on Grief by Chimamanda Ngozi Adichie Summary

From the internationally acclaimed, bestselling author of We Should All Be Feminists and Americanah, a profound reckoning with loss, written in the wake of her father’s death. During the brutal summer of 2020, Chimamanda Ngozi Adichie’s beloved father, a celebrated professor at the University of Nigeria and an irreplaceable figure in a close-knit family, succumbed unexpectedly to complications of kidney failure. Notes on Grief is Adichie’s tribute to him, and a moving meditation on loss. Here Adichie offers a candid snapshot of the shock, loneliness, and disillusionment that followed the news of her father’s death. Her family, unable to be together except for on video calls, struggles to go through the rites of mourning amid a global crisis of unimaginable scale. As Adichie wrestles with his passing, she recalls with vivid, poignant detail who her father was: a remarkable survivor of the Biafran war, a man of kindness and charm, and a fierce supporter of his youngest daughter. Here is a uniquely personal, profound work of remembrance and hope by one of today’s luminaries—a book to bring us together in a time when we need it most.

The AfterGrief

The AfterGrief Pdf/ePub eBook Author: Hope Edelman
Editor: Ballantine Books
ISBN: 0399179798
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The AfterGrief by Hope Edelman Summary

A validating new approach to the long-term grieving process that explains why we feel “stuck,” why that’s normal, and how shifting our perception of grief can help us grow—from the New York Times bestselling author of Motherless Daughters “This is perhaps one of the most important books about grief ever written. It finally dispels the myth that we are all supposed to get over the death of a loved one.”—Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief Aren’t you over it yet? Anyone who has experienced a major loss in their past knows this question. We’ve spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues—the slight eyebrow lift, the soft, startled “Oh! That long ago?”—from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate. Because of the common but false assumption that grief should be time-limited, too many of us believe we’re grieving “wrong” when sadness suddenly resurges sometimes months or even years after a loss. The AfterGrief explains that the death of a loved one isn’t something most of us get over, get past, put down, or move beyond. Grief is not an emotion to pass through on the way to “feeling better.” Instead, grief is in constant motion; it is tidal, easily and often reactivated by memories and sensory events, and is re-triggered as we experience life transitions, anniversaries, and other losses. Whether we want it to or not, grief gets folded into our developing identities, where it informs our thoughts, hopes, expectations, behaviors, and fears, and we inevitably carry it forward into everything that follows. Drawing on her own encounters with the ripple effects of early loss, as well as on interviews with dozens of researchers, therapists, and regular people who’ve been bereaved, New York Times bestselling author Hope Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and even experiencing renewed growth and purpose in its wake, she demonstrates that though grief is a lifelong process, it doesn’t have to be a lifelong struggle.

A Grief Observed

A Grief Observed Pdf/ePub eBook Author: C.S. Lewis
Editor: Faber & Faber
ISBN: 0571265790
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A Grief Observed by C.S. Lewis Summary

A Grief Observed comprises the reflections of the great scholar and Christian on the death of his wife after only a few short years of marriage. Painfully honest in its dissection of his thoughts and feelings, this is a book that details his paralysing grief, bewilderment and sense of loss in simple and moving prose. Invaluable as an insight into the grieving process just as much as it is as an exploration of religious doubt, A Grief Observed will continue to offer its consoling insights to a huge range of readers, as it has for over fifty years. 'A classic of the genre, a literary answer to the pain of loss.' Robert McCrum

Opening to Grief

Opening to Grief Pdf/ePub eBook Author: Claire B. Willis,Marnie Crawford Samuelson
Editor: Red Wheel
ISBN: 163341180X
FileSize: 331kb
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Opening to Grief by Claire B. Willis,Marnie Crawford Samuelson Summary

“The book helps you meet loss on its own terms, not as a problem to be solved but as a sign of deep love.”—Megan Devine, author of It's OK That You're Not OK All of us experience loss. Some of us have lost a spouse, or a child, our parents, a beloved pet, a dear friend, or neighbor. In the pandemic, we have lost hundreds of thousands of lives in the United States and around the world. Many of us have lost our livelihoods. All of us have lost our familiar daily routines and textures of work, family, and community. And the losses are not over. Opening to Grief is a companion to this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arise, and to follow your own path toward healing. The book explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply.

On Grief and Grieving

On Grief and Grieving Pdf/ePub eBook Author: Elisabeth Kübler-Ross,David Kessler
Editor: Simon and Schuster
ISBN: 0743274504
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On Grief and Grieving by Elisabeth Kübler-Ross,David Kessler Summary

Shortly before her death in 2004, Elisabeth Kübler-Ross and David Kessler, her collaborator, completed the manuscript for this, her final book. On Grief and Grieving is a fitting completion to her work. Thirty-six years and sixteen books ago, Kübler-Ross's groundbreaking On Death and Dying changed the way we talk about the end of life. Now On Grief and Grieving will profoundly influence the way we experience the process of grief. On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross's and Kessler's professional and personal experiences, and is filled with brief, topic-driven stories. It includes sections on sadness, hauntings, dreams, coping, children, healing, isolation, and even the subject of sex during grief. "I know death is close," Kübler-Ross says at the end of the book, "but not quite yet. I lie here like so many people over the years, in a bed surrounded by flowers and looking out a big window....I now know that the purpose of my life is more than these stages....It is not just about the life lost but also the life lived." In one of their final writing sessions, Kübler-Ross told Kessler, "The last nine years have taught me patience, and the weaker and more bed-bound I become, the more I'm learning about receiving love." On Grief and Grieving is Elisabeth Kübler-Ross's final legacy, one that brings her life's work profoundly full circle.

Come As You Are

Come As You Are Pdf/ePub eBook Author: G. Scott Graham
Editor: G. Scott Graham
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Come As You Are by G. Scott Graham Summary

G. Scott Graham first started practicing vipassana meditation in 1996. In addition to his daily practice, Scott joined 10-day courses twice each year, whenever possible, alternating between sitting and serving. Scott joined a course on December 11, 2019. On the early hours of Sunday, December 22, 2019, the day Scott's course ended, his husband of 31 years, Brian Stephens, burned to death in a horrific automobile accident. Two months later, because of the COVID-19 pandemic, the world essentially shut down. In this book, Scott shares his successes, struggles, insights, and shifts from more than a year of grieving-in-isolation. A year where ānāpāna-sati, vipassanā-bhāvanā, and most importantly, mettā-bhāvanā became his most important allies. Most of the people who initially provided support to Scott moved on, as they often do, from those who are grieving. More than an inspirational memoir, "Come As You Are" provides pragmatic guidance for those who are actively experiencing loss and grief. The reader will find techniques, strategies, and resources. Scott has also chosen to include a month from his personal diary, raw and unedited. An often emotional, heart-wrenching journal where he explored his grief, Scott's intention is to validate the experiences of others who are grieving and to empower them to integrate grief and carry it forward in their life. May all beings be happy. May all beings live with ease. May all beings be at peace.

Getting Grief Right

Getting Grief Right Pdf/ePub eBook Author: Patrick O’Malley,Tim Madigan
Editor: Sounds True
ISBN: 1622038207
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Getting Grief Right by Patrick O’Malley,Tim Madigan Summary

When the New York Times ran Patrick O’Malley’s story about the loss of his infant son—and how his inability to “move on” challenged everything he was taught as a psychotherapist—it inspired an unprecedented flood of gratitude from readers. What he shared was a truth that many have felt but rarely acknowledged by the professionals they turn to: that our grief is not a mental illness to be cured, but part of the abiding connection with the one we’ve lost. Illuminated by O’Malley’s own story and those of many clients that he’s supported, readers learn how the familiar “stages of grief” too often mislabel our sorrow as a disorder, press us to “get over it,” and amplify our suffering with shame and guilt when we do not achieve “closure” in due course. “Sadness, regret, confusion, yearning—all the experiences of grief—are a part of the narrative of love,” reflects O’Malley. Here, with uncommon sensitivity and support, he invites us to explore grief not as a process of recovery, but as the ongoing narrative of our relationship with the one we’ve lost—to be fully felt, told, and woven into our lives. For those in bereavement and anyone supporting those who are, Getting Grief Right offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love.

A Road Too Short for the Long Journey

A Road Too Short for the Long Journey Pdf/ePub eBook Author: Quentin P. Kinnison
Editor: Wipf and Stock Publishers
ISBN: 1532632150
FileSize: 1276kb
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A Road Too Short for the Long Journey by Quentin P. Kinnison Summary

The inevitability of death in our broken world means that grief and mourning are a normal part of the human experience. Too often, though, this normal journey of grief is cut short by a culture intent on pretending bad things don't really happen. In A Road Too Short for the Long Journey, readers are invited to consider how we might travel this road of mourning with those who grieve and how we might join them as partners in a reorientation of the world experienced through loss.

Understanding the Journey

Understanding the Journey Pdf/ePub eBook Author: Hilda R. Glazer,Myra Clark-Foster
Editor: Charles C Thomas Publisher
ISBN: 0398092869
FileSize: 1821kb
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Understanding the Journey by Hilda R. Glazer,Myra Clark-Foster Summary

The death of a loved one is a traumatic event for both adults and children. Grieving has no rules, no prescribed course, or expiration date. After a death, the feelings and experiences that follow can be extremely overwhelming and confusing. The authors of this book create a supportive environment that normalizes the phases of grief through clinical expertise, including a lifespan approach that indicates grief is certainly a journey from which none of us ever escapes nor perhaps reaches closure. This is an important work that addresses the spiritual, emotional, psychological, and physical aspects of a person’s grief. Specific topics include: the physical aspects of grief; anticipatory grief; grief through a child’s eyes; understanding grief and spirituality; counseling the bereaved adult; adult grief support groups; death in a military family; counseling grieving children and traumatic loss; messages of mourning; using art to facilitate a child’s expression of grief; and the importance of self-care. In addition, numerous case examples describing real-life experiences are discussed, helping to enhance coping and encourage healing. The text is further enhanced by an appendix containing a wealth of information that includes sample group activities. This book will be a significant resource for mental health professionals, grief counselors, human service providers, social workers, clergy, nurses, and lay volunteers.

Good Grief

Good Grief Pdf/ePub eBook Author: Shelley F. Knight
Editor: John Hunt Publishing
ISBN: 178904734X
FileSize: 996kb
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Good Grief by Shelley F. Knight Summary

An inspiring companion for your journey through grief. Grief is closely associated with death, but can be triggered when we lose anything with which we have an emotional connection. Much that can be read about the grieving process is outdated and can serve an injustice to our rapidly evolving, modern society. In conjunction with recent medical and societal advancements, new and complex presentations of grief have arisen. As a result, our own journey through grief must also evolve in order for us to effectively heal and even flourish as a result of our experiences surrounding loss. Delivering an eclectic blend of medical and spiritual observations and teachings, Good Grief: The A to Z Approach of Modern Day Grief Healing addresses life as well as death, and provides a practical guidebook for your unique grief journey. It goes beyond the conventional views that we are just a physical body, aiming to enlighten and encourage the reader to use the tools within the pages to bring about a collateral beauty that reveals great strength, personal growth, and spiritual emergence.

Understanding Bereaved Parents and Siblings

Understanding Bereaved Parents and Siblings Pdf/ePub eBook Author: Cathy McQuaid
Editor: Routledge
ISBN: 100038750X
FileSize: 970kb
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Understanding Bereaved Parents and Siblings by Cathy McQuaid Summary

Understanding Bereaved Parents and Siblings is based on lived experiences and provides insight, ideas, and inspiration on how to support the bereaved, how to talk to them about their experience, and how to help people manage their own shock or grief. Part I of the book contains ten stories from parents and six from siblings sharing their experiences. Each narrator discusses their relationship with the person who died; what led up to the death; the impact of the loss on the speaker; as well as what helped and what hindered them in their grief. Part II is aimed at professionals and draws on various topics such as grief and bereavement models, transgenerational loss, resilience, protection, and creative ways of working with grief. The book will be an essential read for the bereaved and the professionals, family, and friends who are supporting them.

Working with Death and Loss in Shiatsu Practice

Working with Death and Loss in Shiatsu Practice Pdf/ePub eBook Author: Tamsin Grainger
Editor: Singing Dragon
ISBN: 1787752704
FileSize: 414kb
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Working with Death and Loss in Shiatsu Practice by Tamsin Grainger Summary

This book considers death and loss within Chinese Medicine and related Taoist models, and offers practical advice and techniques, effective recommendations and appropriate exercises for those working in palliative care, with grieving, frail or dying clients. Grainger examines the different ways that practitioners might encounter death and loss - including working in end-of-life care, with those facing terminal illness, affected by bereavement, suicide or miscarriage - in the context of different ages, religious and cultural backgrounds, and offers a model for teaching. Working with Death and Loss in Shiatsu Practice is the go-to text for practitioners wishing to improve their expertise and confidence when working with people at a vulnerable time in a respectful, open-hearted and compassionate manner.

With and Without

With and Without Pdf/ePub eBook Author: Steven Payne
Editor: Xlibris Corporation
ISBN: 198459186X
FileSize: 418kb
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With and Without by Steven Payne Summary

Rhona sometimes used to say to me that, meeting me as she did when I was only twenty-five, she had had the best years of my life. Truer word was never spoken. While she (to my life-long shame, remorse and regret) unquestionably had some of the worst of me, I like to think, I hope, that she also had — such as it is — all of the best of me. I was twenty-five when we met and forty-six when she died. That’s a hefty chunk of an important period of anybody’s life and Rhona had it. For all its lows as well as highs, the downs as well as the ups — what else can you expect for two people together almost all the time for twenty-one years? — what Rhona and I had, what we created, was a life. And she was, whatever anybody else says or thinks, despite my grievous mistakes, the centre of mine. There are no perfect people in this world but sometimes — just sometimes — two people can be perfect for each other.

We all know how this ends

We all know how this ends Pdf/ePub eBook Author: Anna Lyons,Louise Winter
Editor: Bloomsbury Publishing
ISBN: 1472966805
FileSize: 1273kb
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We all know how this ends by Anna Lyons,Louise Winter Summary

We all know how this ends is a new approach to death and dying, showing how exploring our mortality really can change our lives. If we acknowledge and accept our mortality, can we live a better life? If we embrace the end of life in the same way as we embrace the beginning, can we transform our lives? End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise share the lessons they've learnt about life, death, love and loss. This is a book about life and living, as much as it's a book about death and dying. It's a reflection on the beauties, blessings and tragedies of life, the exquisite agony and ecstasy of being alive, and the fragility of everything we hold dear. It's as simple and as complicated as that.

This Is Not the Life I Ordered

This Is Not the Life I Ordered Pdf/ePub eBook Author: Deborah Collins Stephens,Michealene Cristini Risley,Jan Yanehiro,Jackie Speier
Editor: Mango Media
ISBN: 1633410935
FileSize: 1159kb
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This Is Not the Life I Ordered by Deborah Collins Stephens,Michealene Cristini Risley,Jan Yanehiro,Jackie Speier Summary

Become Your Own Life Coach An inspirational book of self-care. For over a decade, four women came together for weekly “kitchen table coaching” sessions that they designed to enable them to support each other through life’s ups and downs. The power and strength of their collective friendship has enabled them to not only survive but to thrive, and the remarkable results can be found in this collection of lessons, stories, and wisdom. With this book, you can learn how to turn any unfortunate event into a joy-filled opportunity. Overcome adversity, embrace change, and discover your power—together. In addition to stories and advice, This Is Not the Life I Ordered will teach you how to put together your own gathering of kitchen-table friends. At the end of each section, you will find tools that you can work with as a group to help each other grow, learn, and thrive. Don't get stuck telling your friends that "everything happens for a reason" over and over again—learn how to encourage them effectively and love them well. Show yourself and others compassion, kindness, and forgiveness. Part autobiography, part self-help book, and all useful and actionable content, the authors and friends pulled from their experiences supporting one another to help you do the same. If you are struggling with work, family, love, or just life in general, This Is Not the Life I Ordered is for you. In this book, you'll find advice and stories that will help you grow to be better than before. Topics include: Managing misfortune Finding courage Understanding money Reinventing yourself Learning to love your mistakes Facing naysayers And much more! Readers of motivational books and personal growth books like Tell Me More, On Being Human, and Carry On, Warrior will be inspired by This Is Not the Life I Ordered.

How to Live a Good Life

How to Live a Good Life Pdf/ePub eBook Author: Jonathan Fields
Editor: Hay House, Inc
ISBN: 1401949576
FileSize: 1396kb
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How to Live a Good Life by Jonathan Fields Summary

Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Caravan of No Despair

Caravan of No Despair Pdf/ePub eBook Author: Mirabai Starr
Editor: Sounds True
ISBN: 1622034554
FileSize: 779kb
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Caravan of No Despair by Mirabai Starr Summary

On the day her first book came out—a new translation of Dark Night of the Soul by Saint John of the Cross—Mirabai Starr’s daughter, Jenny, was killed in a car accident. “My spiritual life began the day my daughter died,” writes Mirabai. Even with decades of spiritual practice and a deep immersion in the greatest mystical texts, she found herself utterly unprepared for “my most powerful catalyst for transformation, my fiercest and most compassionate teacher.” With Caravan of No Despair, Mirabai shares an irreverent, uplifting, and intimate memoir of her extraordinary life journey. Through the many twists and turns of her life—including a tangled relationship with a charlatan-guru, her unexpected connection with the great Christian mystics, and the loss of her daughter—Mirabai finds the courage to remain open and defenseless before the mystery of the divine. “Tragedy and trauma are not guarantees for a transformational spiritual experience,” writes Mirabai Starr, “but they are opportunities. They are invitations to sit in the fire and allow it to transfigure us.”

Splitting the Difference

Splitting the Difference Pdf/ePub eBook Author: Tre Miller Rodriquez
Editor: She Writes Press
ISBN: 1938314212
FileSize: 815kb
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Splitting the Difference by Tre Miller Rodriquez Summary

At 18, Tré Miller-Rodríguez gave her newborn daughter up for adoption. At 19, her only sibling was killed in a car crash. At 34, she lost her husband to a sudden heart attack. Then, at 36, her now-teenaged daughter found her on Facebook—and began to reshape the course of Tré’s life. With sharp, immediate prose, Tré unpacks the experience of being young and widowed in New York City: the “dumb sh*% people say”; the “brave face” she wears to work and social events; the solace she doesn’t find in one-night stands; and how her perspective only begins to shift when she spontaneously brings Alberto’s ashes on a trip and sets into motion the ritual of spreading him in bodies of water around the world. Once she’s begun, Tré discovers that traveling to her bucket list destinations—places like Savannah, Brazil, and Cuba—is a viable strategy for facing her roughest days, and her loss of her husband becomes a lens through which she begins to view her past and embrace her future. By the end of her journey, Tré has quit her corporate job, explored Alberto’s homeland of Cuba, and joyfully reunited with her biological daughter in North Carolina. Equal parts inspiring, irreverent, and heart-rending, Splitting the Difference is written with the “raw-thenticity” of a woman transformed by heartbreak and inspired by love’s legacy.

Exploring Grief

Exploring Grief Pdf/ePub eBook Author: Michael Hviid Jacobsen,Anders Petersen
Editor: Routledge
ISBN: 0429574827
FileSize: 723kb
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Exploring Grief by Michael Hviid Jacobsen,Anders Petersen Summary

As modern society’s routine sequestration of death and grief is increasingly replaced by late-modern society’s growing concern with existential issues and emotionality, this book explores grief as a social emotion, bringing together contributions from scholars across the social sciences and humanities to examine its social and cultural aspects. Thematically organised in order to consider the historical changes in our understanding of grief, literary treatments of grief, contemporary forms of grief and grief as a perspective from which to engage in critique of society, it provides insights into the sociality of grief and will appeal to scholars of sociology, social theory and cultural studies with interests in the emotions and social pathologies.

Let's Talk About Hard Things

Let's Talk About Hard Things Pdf/ePub eBook Author: Anna Sale
Editor: Simon and Schuster
ISBN: 1501190253
FileSize: 635kb
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Let's Talk About Hard Things by Anna Sale Summary

From the host of the popular WNYC podcast Death, Sex, & Money, Let’s Talk About Hard Things is “like a good conversation with a friend” (The New Yorker) where “no topic is off-limits when it comes to creating meaningful connection” (Lori Gottlieb, author of Maybe You Should Talk to Someone). Anna Sale wants you to have that conversation. You know the one. The one that you’ve been avoiding or putting off, maybe for years. The one that you’ve thought “they’ll never understand” or “do I really want to bring that up?” or “it’s not going to go well, so why even try?” Sale is the founder and host of WNYC’s popular, award-winning podcast Death, Sex, & Money or as the New York Times dubbed her “a therapist at happy hour.” She and her guests have direct and thought-provoking conversations, discussing topics that most of us are too squeamish, polite, or nervous to bring up. But Sale argues that we all experience these hard things, and by not talking to one another, we cut ourselves off, leading us to feel isolated and disconnected from people who can help us most. In Let’s Talk About Hard Things, Sale uses the best of what she’s learned from her podcast to reveal that when we dare to talk about hard things, we learn about ourselves, others, and the world that we make together. Diving into five of the most fraught conversation topics—death, sex, money, family, and identity—she moves between memoir, fascinating snapshots of a variety of Americans opening up about their lives, and expert opinions to show why having tough conversations is important and how to do them in a thoughtful and generous way. She uncovers that listening may be the most important part of a tough conversation, that the end goal should be understanding without the pressure of reconciliation, and that there are some things that words can’t fix (and why that’s actually okay).


Still Pdf/ePub eBook Author: Emma Hansen
Editor: Greystone Books Ltd
ISBN: 1771643927
FileSize: 1097kb
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Still by Emma Hansen Summary

“Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.” —Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss A moving, candid account of one woman’s experience with stillbirth. Emma Hansen is 39 weeks and 6 days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confirmed: doctors explain that her baby has died, and she will need to deliver him, still. Hansen gives birth to her son, Reid, amidst an avalanche of grief. Nine days later, she publishes a candid essay on her website sharing photos from the delivery room. Much to her surprise, her essay goes viral, sparking positive reactions around the world. Still shares what comes next: a struggle with grief and confusion alongside a desire to better understand stillbirth, which is experienced by more than two million women annually, but rarely talked about in public. At once honest, brave, and uplifting, Still is about one woman’s search for her own definition of motherhood, even as she faces one of life’s greatest challenges: learning to live after loss.

Rules of Estrangement

Rules of Estrangement Pdf/ePub eBook Author: Joshua Coleman, PhD
Editor: Harmony
ISBN: 059313687X
FileSize: 1322kb
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Rules of Estrangement by Joshua Coleman, PhD Summary

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible. While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

Braving the Fire

Braving the Fire Pdf/ePub eBook Author: Jessica Handler
Editor: St. Martin\'s Griffin
ISBN: 1250014557
FileSize: 1211kb
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Braving the Fire by Jessica Handler Summary

Braving the Fire is the first book to provide a road map for the journey of writing honestly about mourning, grief and loss. Created specifically by and for the writer who has experienced illness, loss, or the death of a loved one, Braving the Fire takes the writers' perspective in exploring the challenges and rewards for the writer who has chosen, with courage and candor, to be the memory keeper. It will be useful to the memoirist just starting out, as well as those already in the throes of coming to terms with complicated emotions and the challenges of shaping a compelling, coherent true story. Loosely organized around the familiar Kübler-Ross model of Five Stages of Grief, Braving the Fire uses these stages to help the reader and writer though the emotional healing and writing tasks before them, incorporating interviews and excerpts from other treasured writers who've done the same. Insightful contributions from Nick Flynn, Darin Strauss, Kathryn Rhett, Natasha Trethewey, and Neil White, among others, are skillfully bended with Handler's own approaches to facing grief a second time to be able to write about it. Each section also includes advice and wisdom from leading doctors and therapists about the physical experience of grieving. Handler is a compassionate guide who has braved the fire herself, and delivers practical and inspirational direction throughout.

Breaking Into the Backcountry

Breaking Into the Backcountry Pdf/ePub eBook Author: Steve Edwards
Editor: U of Nebraska Press
ISBN: 0803267959
FileSize: 1601kb
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Breaking Into the Backcountry by Steve Edwards Summary

In 2001 Steve Edwards won a writing contest. The prize was seven months of “unparalleled solitude” as the caretaker of a ninety-two-acre backcountry homestead along the Rogue National Wild and Scenic River in southwestern Oregon. Young, recently divorced, and humbled by the prospect of so much time alone, he left behind his job as a college English teacher in Indiana and headed west for a remote but comfortable cabin in the rugged Klamath Mountains. Well aware of what could go wrong living two hours from town with no electricity and no neighbors, Edwards was surprised by what could go right. In prose that is by turns lyrical, introspective, and funny, Breaking into the Backcountry is the story of what he discovered: that alone, in a wild place, each day is a challenge and a gift. Whether chronicling the pleasures of a day-long fishing trip, his first encounter with a black bear, a lightning storm and the threat of fire, the beauty of a steelhead, the attacks of 9/11, or a silence so profound that a black-tailed deer chewing grass outside his window could wake him from sleep, Edwards’s careful evocation of the river canyon and its effect on him testifies to the enduring power of wilderness to transform a life.

A Time to Grieve

A Time to Grieve Pdf/ePub eBook Author: Carol Staudacher
Editor: Harper Collins
ISBN: 0062120638
FileSize: 1811kb
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A Time to Grieve by Carol Staudacher Summary

A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices of survivors -- for anyone grieving the loss of a loved one.

Grief Recovery

Grief Recovery Pdf/ePub eBook Author: Robyn Ledwith Mar
Editor: AuthorHouse
ISBN: 1665538570
FileSize: 400kb
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Grief Recovery by Robyn Ledwith Mar Summary

Finally in print! Grief Recovery A Workbook for Widows and Widowers concentrates on the grief experiences of widows and widowers and guides them through 10 weeks of sharing, learning about their grief and the steps of grieving. It is most e ective in a group but also suitable for the individual reader. The workbook has been used in churches with proven success for many years. I was widowed with two small children when I discovered Robyn’s grief group. The Grief Recovery Workbook gave me insight into my grief and a better understanding of the grieving process. By working through the book and sharing my grief with others, I was able to stop hiding from my grief, recover, and nd hope again. This book changed my life. Diane Ullom, Elder, Menlo Park Presbyterian Church, Menlo Park, California This book deals with grief in an organized and sensitive method. It contains a very effective collection of grief review and grief re ection exercises that help readers share the bereavement experience with others. It is friendly, encouraging, and healing. We recommend it highly. David and Jerrie Bell Long, Sunnyvale, California I would recommend this book to anyone suffering the loss of a spouse at any stage of recovery. Don Schreiber, retired engineer, Los Altos, California Grief Recovery A Workbook for Widows and Widowers Includes: Week 1 The Loss - Numbness and Shock Week 2 Facing Our Loss - How we and others are not prepared to deal with loss Week 3 When the Grief Returns - Realizing the full extent of our loss Week 4 The Journey Through Grief - Understanding our personal grief journey Week 5 Choosing to Recover - Taking responsibility for our recovery Week 6 Reconciling with the Past - Understanding our past losses Week 7 Turning the Corner - Starting to look toward the future Week 8 Finding a New Place in Life - Discovering new roles Week 9 Building a New Life - Integrating the past with the future Week 10 Getting Back in Balance - Moving beyond loss Plus: How to Survive the Holidays Frequently asked Questions A Christian Perspective of the Grieving Process How to Start and Lead a Widows and Widowers Ministry at your Church

Cowboys Are Not Supposed to Cry

Cowboys Are Not Supposed to Cry Pdf/ePub eBook Author: Mark W. Schutter
Editor: Christian Faith Publishing, Inc.
ISBN: 1639031030
FileSize: 1115kb
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Cowboys Are Not Supposed to Cry by Mark W. Schutter Summary

When did we come to believe the best thing you can do with death is ride off from it? In Cowboys Are Not Supposed to Cry, Mark W. Schutter tells his story of living a life with grief that began in his midtwenties. The death of his young wife left him alone, and although life was tough, he vowed to show the world that he was tougher. Remarrying and having a daughter, to onlookers, from the outside, life seemed happy again, until in an anguished night of prayer, Mark heard the words that to be the husband and father he wanted to be, he must: reconcile the past embrace the present redeem the future Cowboys Are Not Supposed to Cry is a story that will challenge you with questions that often have no answers about death, life, love, and the way we think about grief. In this memoir of love, loss, grief, and healing, Mark shares his experiences, trying to be who he thought everyone expected him to be. This account, written from the unique perspective of a man, questions what society deems acceptable behavior for grieving men and their healing. This journey is one we all must face, full of deep love, painful loss, and the healing of the soul. Mark pulls back the curtain to show how death is only the beginning. You will carry your grief; the joys and sorrows occupy the same space because healing is never perfect, and that is okay because there is always hope. Grief is not something you just get over, and even the toughest cowboys may sometimes cry.