Joy Bauer S Superfood

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Joy Bauer's Superfood!

Joy Bauer's Superfood! Pdf/ePub eBook Author: ,
Editor: Abrams
ISBN: 1683358732
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Joy Bauer's Superfood! by , Summary

Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, #1 New York Times best-selling author, and NBC's TODAY show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

From Junk Food to Joy Food

From Junk Food to Joy Food Pdf/ePub eBook Author: Joy Bauer
Editor: Hay House, Inc
ISBN: 1401950388
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From Junk Food to Joy Food by Joy Bauer Summary

Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

Joy's Simple Food Remedies

Joy's Simple Food Remedies Pdf/ePub eBook Author: Joy Bauer, M.S., R.D.N., C.D.N.
Editor: Hay House, Inc
ISBN: 1401955681
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Joy's Simple Food Remedies by Joy Bauer, M.S., R.D.N., C.D.N. Summary

The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. #1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

Yummy Yoga

Yummy Yoga Pdf/ePub eBook Author: Joy Bauer
Editor: Abrams
ISBN: 1683357698
FileSize: 490kb
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Yummy Yoga by Joy Bauer Summary

A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy Bauer Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.

The Joy Fit Club

The Joy Fit Club Pdf/ePub eBook Author: Joy Bauer
Editor: Houghton Mifflin Harcourt
ISBN: 0544187059
FileSize: 510kb
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The Joy Fit Club by Joy Bauer Summary

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

The 90/10 Weight Loss Cookbook

The 90/10 Weight Loss Cookbook Pdf/ePub eBook Author: Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black
Editor: St. Martin\'s Griffin
ISBN: 1429966963
FileSize: 1954kb
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The 90/10 Weight Loss Cookbook by Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black Summary

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting Pdf/ePub eBook Author: Heidi Murkoff
Editor: Workman Publishing
ISBN: 0761151028
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What to Expect: Eating Well When You're Expecting by Heidi Murkoff Summary

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancyat home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When Youre Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldnt eat any food cooked with alcohol? Will the caffeine in coffee cross into my babys bloodstream? Help!Im entering my second trimester, and Im losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if Im lactose intolerant? I keep dreaming about a hot fudge sundaecan I indulge? Guess what: the answer is yes.

Super Foods Cookbook

Super Foods Cookbook Pdf/ePub eBook Author: Editors at Reader's Digest
Editor: Simon and Schuster
ISBN: 1621451984
FileSize: 1839kb
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Super Foods Cookbook by Editors at Reader's Digest Summary

Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.

The Complete Idiot's Guide to Total Nutrition, 4th Edition

The Complete Idiot's Guide to Total Nutrition, 4th Edition Pdf/ePub eBook Author: Joy Bauer, M.S, R.D, C.D.N.
Editor: Penguin
ISBN: 1101097450
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The Complete Idiot's Guide to Total Nutrition, 4th Edition by Joy Bauer, M.S, R.D, C.D.N. Summary

Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section onhelping overweight children -New fiber recommendations for kids -A new section on macrobiotics andraw diets Download a sample chapter.

The Drop 10 Diet Cookbook

The Drop 10 Diet Cookbook Pdf/ePub eBook Author: Lucy Danziger
Editor: Ballantine Books
ISBN: 034553168X
FileSize: 821kb
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The Drop 10 Diet Cookbook by Lucy Danziger Summary

NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Pdf/ePub eBook Author: Haylie Pomroy
Editor: Harmony
ISBN: 0770436242
FileSize: 982kb
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The Fast Metabolism Diet Cookbook by Haylie Pomroy Summary

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

1,000 Low-Calorie Recipes

1,000 Low-Calorie Recipes Pdf/ePub eBook Author: Jackie Newgent
Editor: Houghton Mifflin Harcourt
ISBN: 0544189132
FileSize: 1382kb
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1,000 Low-Calorie Recipes by Jackie Newgent Summary

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. ·Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others ·Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more ·Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificialWhether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Eat Your Feelings

Eat Your Feelings Pdf/ePub eBook Author: Lindsey Smith
Editor: Wednesday Books
ISBN: 1250139422
FileSize: 528kb
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Eat Your Feelings by Lindsey Smith Summary

**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

Neurodiverse Relationships

Neurodiverse Relationships Pdf/ePub eBook Author: Joanna Stevenson
Editor: Jessica Kingsley Publishers
ISBN: 1787750299
FileSize: 932kb
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Neurodiverse Relationships by Joanna Stevenson Summary

Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Atwood contributes a commentary and a question and answer section for each of the twelve accounts. The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.

Superfoods 24/7

Superfoods 24/7 Pdf/ePub eBook Author: Jessica Nadel
Editor: The Experiment
ISBN: 1615192794
FileSize: 1987kb
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Superfoods 24/7 by Jessica Nadel Summary

Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles

Cooking With Joy

Cooking With Joy Pdf/ePub eBook Author: Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black
Editor: St. Martin\'s Press
ISBN: 9781429983969
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Cooking With Joy by Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black Summary

Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: - Over 100 recipes for breakfast, lunch, dinner, and dessert! - A fourteen-day menu planner - Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans - Joy's aisle-by-aisle guide to navigating the grocery store - Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast, Pretty in Pink Soup, Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! - Gourmet meals for parties--From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas - A 14-Day Menu Plan Joy's Top Ten Tips--How to get the most flavor from the foods you eat - Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!

SuperFoods Rx

SuperFoods Rx Pdf/ePub eBook Author: Steven G. Pratt, M.D.,Kathy Matthews
Editor: Harper Collins
ISBN: 0061801755
FileSize: 1159kb
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SuperFoods Rx by Steven G. Pratt, M.D.,Kathy Matthews Summary

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

The Doctor's Diet

The Doctor's Diet Pdf/ePub eBook Author: Travis Stork
Editor: Grand Central Life & Style
ISBN: 1455538205
FileSize: 561kb
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The Doctor's Diet by Travis Stork Summary

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

My New Roots

My New Roots Pdf/ePub eBook Author: Sarah Britton
Editor: Appetite by Random House
ISBN: 0449016455
FileSize: 833kb
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My New Roots by Sarah Britton Summary

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life Pdf/ePub eBook Author: Dawn Jackson Blatner
Editor: McGraw Hill Professional
ISBN: 9780071549585
FileSize: 549kb
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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner Summary

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)