Major Mouvement Mes 10 Cles Pour Un Corps En Bonne Sante

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Major mouvement : Mes 10 clés pour un corps en bonne santé

Major mouvement : Mes 10 clés pour un corps en bonne santé Pdf/ePub eBook Author:
Editor: Marabout
ISBN: 2501156129
FileSize: 1902kb
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Major mouvement : Mes 10 clés pour un corps en bonne santé by Summary

Mal au dos, aux genoux, surpoids, tendinites à répétition, fatigue... la sédentarité est responsable de bien des maux. Vous avez envie d’en finir avec les douleurs multiples et de retrouver un corps en bonne santé, musclé et tonique ? La clé, c’est le mouvement ! Major Mouvement, kinésithérapeute passionné par son métier, spécialisé en thérapie manuelle, est là pour vous aider à vous reprendre en main : déjouant les idées reçues, il vous donne les outils concrets pour vous construire un corps qui vous plaît, solide et en bonne santé ! Avec : Des explications simples, illustrées et pleines d’humour pour tout comprendre du corps humain Plus de 100 exercices faciles et ludiques en photos pas à pas, à faire à la maison Un programme de 8 semaines de fitness pour être au top : 24 séances progressives pour atteindre votre objectif ! Avec des vidéos d’explication pour chaque séance.

Beyond Possible

Beyond Possible Pdf/ePub eBook Author: Nimsdai Purja
Editor: Hodder & Stoughton
ISBN: 1529312272
FileSize: 927kb
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Beyond Possible by Nimsdai Purja Summary

'An inspirational study in leadership and a powerful testament to the human spirit at its very best.'- Mail on Sunday 'If you're going to get one book this year get Beyond Possible.' - Ant Middleton 'The energy of the book gives it pace and you whip through, rather as Purja nips up verticals... Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The Times 'Not only does Nims have exceptional physical stamina, he's also a leader with great skills in financial management and logistics.' - Reinhold Messner, the first person to climb all fourteen highest mountains in the world 'The magnitude of his achievement is astonishing.' Soldier Magazine 'A Living Legend.' Trail Magazine *** In Beyond Possible Nimdai Purja tells the story of his life before his recent epic achievement of leading the team that scaled K2 in winter. He reveals how leadership, a willingness to learn, integrity and collaboration are essential qualities behind the world's greatest mountaineering feats. Nimsdai is the first man ever to summit all 8000m 'Death Zone' peaks in less than 7 months, and this book reveals the man behind the climbs - how his early life in Nepal and Special Forces training made him the person to go beyond possible...

In an Iron Glove

In an Iron Glove Pdf/ePub eBook Author: Claire Martin
Editor: University of Ottawa Press
ISBN: 0776616137
FileSize: 671kb
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In an Iron Glove by Claire Martin Summary

Claire Martin's autobiography was first published in two volumes in 1965 and 1966. Already a prize winning Quebec writer, the author generated a wave of controversy with this detailed account of a childhood subjected to cruelty and brutality. Her deeply moving portrayal drew acclaim from readers who saw aspects of their own childhood experiences mirrored in its pages; it also evoked resistance from traditionalists unsettled by its exposé of family, church, and convent school some decades before the Quiet Revolution. Written with the passion of one who has known harsh injustices, this memoir nevertheless reflects the steady focus and narrative skill of an seasoned writer. With a richly descriptive style and deft ironic touch, Claire Martin tells her own unforgettable story of a young person confronting and finally emerging from the oppressions of unrestrained malign authority.

The Physiotherapist's Pocketbook E-Book

The Physiotherapist's Pocketbook E-Book Pdf/ePub eBook Author: Karen Kenyon,Jonathan Kenyon
Editor: Elsevier Health Sciences
ISBN: 0702077984
FileSize: 1534kb
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The Physiotherapist's Pocketbook E-Book by Karen Kenyon,Jonathan Kenyon Summary

A to Z list of pathologies Contraindications to treatment Pharmacology section with over 150 drugs described Biochemical and haematological values Common abbreviations

Anatomy of the Moving Body, Second Edition

Anatomy of the Moving Body, Second Edition Pdf/ePub eBook Author: Theodore Dimon, Jr.
Editor: North Atlantic Books
ISBN: 158394687X
FileSize: 1698kb
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Anatomy of the Moving Body, Second Edition by Theodore Dimon, Jr. Summary

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide readers through this challenging interior landscape. Each part of the body is explained in brief, manageable sections, with components described singly or in small groups. The author doesn’t just name the muscles and bones but explains the terminology in lay language. Topics include the etymology of anatomical terms; origins and attachments of muscles and their related actions; discussion of major functional systems such as the pelvis, ankle, shoulder girdle, and hand; major landmarks and human topography; and structures relating to breathing and vocalization. This second edition features all-new illustrations that use a 3D digital model of the human anatomical form. The book's thoroughness, visual interest, and clear style make it ideal for students and teachers of the Alexander and Feldenkrais techniques as well as for practitioners of yoga, Pilates, martial arts, and dance.

The Red and the Black

The Red and the Black Pdf/ePub eBook Author: Stendhal
Editor: ReadHowYouWant.com
ISBN: 1442945095
FileSize: 1813kb
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The Red and the Black by Stendhal Summary

"The Red and the Black" is a reflective novel about the rise of poor, intellectually gifted people to High Society. Set in 19th century France it portrays the era after the exile of Napoleon to St. Helena. The influential, sharp epigrams in striking prose, leave reader almost as intrigued by the author s talent as the surprising twists that occur in the arduous love life.

Beauty in the Broken – Die Schönheit im Zerbrochenen

Beauty in the Broken – Die Schönheit im Zerbrochenen Pdf/ePub eBook Author: Charmaine Pauls
Editor: Grey Eagle Publications
ISBN: 1643660845
FileSize: 1391kb
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Beauty in the Broken – Die Schönheit im Zerbrochenen by Charmaine Pauls Summary

ÜBER 700 SEITEN „ABSOLUT FESSELNDE“ UND „UNGLAUBLICH BERÜHRENDE“ DARK ROMANCE – ABGESCHLOSSENER ROMAN »Eine epische Dark Romance mit herzzerreißender Tiefe und knisternder Sinnlichkeit!« – Anna Zaires, Bestsellerautorin der New York Times Vor sechs Jahren hat Harold Dalton mich mit einem fingierten Diebstahl reingelegt und mich ins Gefängnis gebracht, um meinen Diamantenfund zu stehlen. Im Austausch für die Grabungsrechte gab er seine Tochter Jack Clarke. Heute bin ich ein freier Mann, und will meine Rache. Sechs Jahre voller Grausamkeiten machen aus Menschen Bestien. Ich werde mir das zurückholen, was er mir gestohlen hat, und noch mehr. Ich bin nicht an seinen Immobilien oder Aktien interessiert. Ich will sein Kleingeld nicht. Ich will seinen größten Schatz, die schöne, mental instabile Angelina Dalton-Clarke. Mit ihren Milliarden ist sie die reichste Witwe des Landes, und auch die verrückteste. Ihre selbstverletzenden Tendenzen hatten Jack dazu veranlasst, sie für unzurechnungsfähig erklären zu lassen, bevor er sich eine Waffe an den Kopf hielt und sich das Gehirn rausblies. Lina darf keinen Cent ihres Reichtums anfassen. Ihr Vater verwaltet ihre Finanzen und hat alle Unterschriftsvollmachten. Als ihr Mann werden mir diese Aufgaben zufallen, aber wenn sie denkt, dass ich sie nur wegen ihres Geldes will, irrt sie sich gewaltig.

Kama Sutra Workout

Kama Sutra Workout Pdf/ePub eBook Author: DK
Editor: Penguin
ISBN: 1465470190
FileSize: 1951kb
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Kama Sutra Workout by DK Summary

The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises. Enhance your fitness while reaching new heights of sexual bliss with exciting sex positions designed to work and tone key muscle groups for both partners. Each clearly illustrated sexercise includes stats and tips to maximize your workout. Heart rate and flexibility ratings allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or a lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied.

Rapport mondial des Nations Unies sur la mise en valeur des ressources en eau 2021

Rapport mondial des Nations Unies sur la mise en valeur des ressources en eau 2021 Pdf/ePub eBook Author:
Editor: United Nations
ISBN: 9214030154
FileSize: 1591kb
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Rapport mondial des Nations Unies sur la mise en valeur des ressources en eau 2021 by Summary

L'eau est une ressource qui n'est pas infinie et qui est non substituable. En tant que fondement de la vie, des sociétés et des économies, l'eau comporte de multiples valeurs et avantages. Mais contrairement à la plupart des autres ressources naturelles, il s’est avéré extrêmement difficile de déterminer sa véritable «valeur». L'édition 2021 du rapport mondial sur la mise en valeur de l'eau des Nations Unies, intitulée «Valuing Water» évalue l'état actuel et les défis de la valorisation de l'eau dans différents secteurs et perspectives et identifie les moyens de promouvoir sa valorisation en tant qu'outil pour aider à améliorer sa gestion et parvenir à un développement durable à l’échelle mondiale.

The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar

The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar Pdf/ePub eBook Author: Maurice Leblanc
Editor: Good Press
ISBN:
FileSize: 847kb
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The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar by Maurice Leblanc Summary

"The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar" by Maurice Leblanc. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

It All Adds Up: The Story of People and Mathematics

It All Adds Up: The Story of People and Mathematics Pdf/ePub eBook Author: Mickael Launay
Editor: HarperCollins UK
ISBN: 0008283958
FileSize: 1603kb
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It All Adds Up: The Story of People and Mathematics by Mickael Launay Summary

‘Fascinating ... so enlightening that suddenly maths doesn’t seem so fearsome as it once did’ SIMON WINCHESTER From Aristotle to Ada Lovelace: a brief history of the mathematical ideas that have forever changed the world and the everyday people and pioneers behind them. The story of our best invention yet.

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome Pdf/ePub eBook Author: Fiona Agombar
Editor: Singing Dragon
ISBN: 0857012231
FileSize: 1974kb
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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome by Fiona Agombar Summary

Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Главное движение. 10 ключей для здорового и красивого тела

Главное движение. 10 ключей для здорового и красивого тела Pdf/ePub eBook Author: Грегуар Гибо
Editor: Litres
ISBN: 5043636394
FileSize: 1234kb
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Главное движение. 10 ключей для здорового и красивого тела by Грегуар Гибо Summary

Кто-то хочет похудеть при помощи спорта, но, не увидев желаемый результат через месяц, сдается и бросает занятия. Кто-то боится, что физические нагрузки плохо скажутся на суставах и спровоцируют их болезни. А некоторые не могут найти в себе силы хотя бы на 15-минутную прогулку или легкую гимнастику, потому что эмоциональное состояние оставляет желать лучшего. Грегуар Гибо – практикующий кинезитерапевт, и пациенты обращаются к нему с подобными проблемами. В своей книге он объяснят, как, сколько и почему нужно двигаться. Разбирает ошибки, которые обнуляют эффект от выполненных упражнений, рассказывает, как справиться с болью в спине, что такое идеальная осанка и почему лучший вид спорта – это тот, что вам больше всего нравится. В книге есть теория и практика, истории пациентов, иллюстрации и фотографии, которые помогут вам закрепить полученные знания и с успехом применять их в своей повседневной жизни.

Yoni Massage

Yoni Massage Pdf/ePub eBook Author: Michaela Riedl
Editor: Simon and Schuster
ISBN: 1594777144
FileSize: 1627kb
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Yoni Massage by Michaela Riedl Summary

A tantric massage practice for awakening and enhancing women’s innate sensual, emotional, and spiritual energies • Provides emotional healing by releasing traumatic memories stored in the yoni • Includes exercises that use sexual energy to cleanse and stimulate the chakras • Empowers women to draw strength and radiant vitality from the restored connection to their innermost core “Yoni” is the Sanskrit word for the female genitalia, describing not only the anatomy but also encompassing the energetic and spiritual dimensions. While a yoni massage offers women the opportunity to enhance their sexuality, Michaela Riedl shows that the effects of this practice are much more profound and have ramifications affecting every area of life. Long held inhibitions in the West about sexuality and the shame and guilt associated with the sexual zones of the body have created deep-seated barriers that prevent individuals from fully expressing themselves. The practices provided in Yoni Massage are designed to allow women to overcome these barriers and reconnect to their innermost core and deepest feminine nature. Yoni massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body through deep breathing and visualization. It provides women the ability to cleanse and energetically stimulate the chakras as well as achieve emotional healing by releasing the traumatic pain that often becomes seated in the yoni. The author explains that the relegation of this important spiritual and energetic center to a “private part” hinders the process of enlightenment. Once women are able to be in touch with their yoni energy, their connection to the entire web of life is restored to its rightful place.