Major Mouvement Mes 10 Cles Pour Un Corps En Bonne Sante

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Major mouvement : Mes 10 clés pour un corps en bonne santé

Major mouvement : Mes 10 clés pour un corps en bonne santé Pdf/ePub eBook Author:
Editor: Marabout
ISBN: 2501156129
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Major mouvement : Mes 10 clés pour un corps en bonne santé by Summary

Mal au dos, aux genoux, surpoids, tendinites à répétition, fatigue... la sédentarité est responsable de bien des maux. Vous avez envie d’en finir avec les douleurs multiples et de retrouver un corps en bonne santé, musclé et tonique ? La clé, c’est le mouvement ! Major Mouvement, kinésithérapeute passionné par son métier, spécialisé en thérapie manuelle, est là pour vous aider à vous reprendre en main : déjouant les idées reçues, il vous donne les outils concrets pour vous construire un corps qui vous plaît, solide et en bonne santé ! Avec : Des explications simples, illustrées et pleines d’humour pour tout comprendre du corps humain Plus de 100 exercices faciles et ludiques en photos pas à pas, à faire à la maison Un programme de 8 semaines de fitness pour être au top : 24 séances progressives pour atteindre votre objectif ! Avec des vidéos d’explication pour chaque séance.

More Plants Less Waste

More Plants Less Waste Pdf/ePub eBook Author: Max La Manna
Editor: Yellow Kite
ISBN: 1529394716
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More Plants Less Waste by Max La Manna Summary

Max La Manna, zero waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines. -- Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission to turn the tide on plastic and breathe new energy into the leftovers that are typically destined for the bin. In his first cookbook he will share 80 of his tasty, healthy recipes that will have your taste buds watering, help you save money, food and eat well from Sumptuous Spag Bol and Crunchy Cauliflower Curry to Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of plants and wholefoods at their best - all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge -- With a little more thought we can all make small changes that will have a BIG, positive impact on the health of our planet. --

Looking at Mindfulness

Looking at Mindfulness Pdf/ePub eBook Author: Christophe Andre
Editor: Penguin
ISBN: 0698401611
FileSize: 1836kb
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Looking at Mindfulness by Christophe Andre Summary

A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat Pdf/ePub eBook Author: David Khayat
Editor: W. W. Norton & Company
ISBN: 0393246477
FileSize: 1078kb
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The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by David Khayat Summary

With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family’s diet. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.

The Red and the Black

The Red and the Black Pdf/ePub eBook Author: Stendhal
Editor: Phoemixx Classics Ebooks
ISBN: 3985947147
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The Red and the Black by Stendhal Summary

The Red and the Black Stendhal - First published in 1830, The Red and the Black, is widely considered the masterpiece of 19th century French author Marie-Henri Beyle, known more commonly by his pen name, Stendahl. It follows the ambitions of Julien Sorel, a young man raised in the French countryside who wishes to rise above his provincial station by climbing the social ranks of Parisian society. Through a series of events, Juliens talent and hard work give way to deception and hypocrisy when he realizes the limitations for advancement of a sincere and honest man of humble origins. Although Julien achieves much which he aspires to, ultimately his pride gets the better of him when he commits a violent crime of passion, leading to his tragic downfall. Through the deep psychological introspection of Julien we see Stendhals unique literary genius, the remarkable way in which he allows readers to live in the minds of his characters. Set against the backdrop of the July Revolution of 1830, The Red and the Black is a narrative which embodies the rich social conflict of that time. This edition is translated with an introduction by Horace B. Samuel.

Roger and his Humans

Roger and his Humans Pdf/ePub eBook Author: Cyprien
Editor: Europe Comics
FileSize: 1801kb
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Roger and his Humans by Cyprien Summary

Things look like they might be starting to turn around for thirty-odd year old no-hoper Hugo, when he finds a robot in his house on his birthday. But, as he soon discovers, this is no birthday present (no one seems to have remembered to get him anything!), but the handiwork of his cousin, an engineer in the French army, who realized that the robot he had been building was designed to destroy humanity. Forced to hide out with Hugo, Roger – as he decides to call himself – must learn to live with humans... No mean feat!

How to Give Her Absolute Pleasure

How to Give Her Absolute Pleasure Pdf/ePub eBook Author: Lou Paget
Editor: Harmony
ISBN: 9780307419033
FileSize: 1583kb
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How to Give Her Absolute Pleasure by Lou Paget Summary

What, and where, is the G-spot? Where do women like to be touched, and how? For every man who's hungry to please the woman he adores, a refreshingly modern, tastefully explicit, and totally honest guide to giving your woman absolute pleasure. Millions of men out there are looking for the real scoop on what women like, and want to learn how to really "rub them the right way," but are either afraid to ask or don't know where to look. And millions of women are looking for ways to tell men what really turns them on, but don't know how to put their desires into words. Well, search no further! How to Give Her Absolute Pleasure will take you to another level as a lover, providing you with the proven techniques and explicit advice that have made author Lou Paget one of the world's most respected and sought-after sexuality experts. Based on the secrets shared by hundreds of men and women in Lou's enormously popular Sexuality Seminars, How to Give Her Absolute Pleasure gives the true scoop on what women really like, and why, along with detailed surefire techniques guaranteed to drive any girl wild. Packed with little-known details and steamy tips and tricks--from the nooks and crannies of a woman's body to the fine "art of tongue"--How to Give Her Absolute Pleasure removes the mystery from woman's sexuality and shows you how to enhance your bedroom expertise. With tips on creating the ideal romantic atmosphere, finding her elusive erogenous zones (there are more than you'd think), and mastering the delicate art of foreplay, Lou provides the down-and-dirty details on the ins and outs of amazing oral and manual sex, innovative intercourse positions, and most important, how to capture the big O. Complete with over seventy step-by-step illustrations, as well as a catalog of sex toys and tips on how to use them, How to Give Her Absolute Pleasure is a refreshingly straightforward, always stimulating guide that will take you and your partner to new levels of ecstasy and intimacy.

The Mulligan Concept of Manual Therapy - eBook

The Mulligan Concept of Manual Therapy - eBook Pdf/ePub eBook Author: Wayne Hing,Toby Hall,Darren A Rivett,Bill Vicenzino,Brian Mulligan
Editor: Elsevier Health Sciences
ISBN: 0729581594
FileSize: 419kb
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The Mulligan Concept of Manual Therapy - eBook by Wayne Hing,Toby Hall,Darren A Rivett,Bill Vicenzino,Brian Mulligan Summary

Perfect for: • Manual therapists, including: o Physiotherapists o Osteopaths o Chiropractors • Undergraduate and post graduate students in: o Physiotherapy o Sports and Exercise Science o Osteopathy o Chiropractic An essential reference for the manual therapist seeking to improve patient’s movement using pain-free hands-on techniques. Designed as a companion to Mulligan Concept training courses, the text is divided by: • Body regions with techniques highlighting key information to assist with clinical reasoning and assessment • Patient and practitioner positioning, guidelines for application and further adjustments. • Covers a range of Mulligan techniques including Mobilisation With Movement and Pain Release Phenomenon • Dictionary of annotations for techniques described • Step-by-step instructions to over 160 Mulligan techniques • Highly illustrated • Over 40 expert contributors from 15 countries • Home exercises and taping techniques also included.

What Your Aches and Pains Are Telling You

What Your Aches and Pains Are Telling You Pdf/ePub eBook Author: Michel Odoul
Editor: Simon and Schuster
ISBN: 1620556766
FileSize: 1447kb
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What Your Aches and Pains Are Telling You by Michel Odoul Summary

Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.


Before Pdf/ePub eBook Author: Anna Todd
Editor: Simon and Schuster
ISBN: 1501130692
FileSize: 1523kb
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Before by Anna Todd Summary

Book 5 of the After series—Anna Todd’s Wattpad fanfiction that racked up 1 billion reads online and captivated romance readers across the globe! Before explores Hardin Scott’s life before Tessa, reveals what happens after After, and gives new insights on their turbulent #Hessa romance. Cosmopolitan called Anna Todd “the biggest literary phenom of her generation.” That’s Normal declared Hardin and Tessa “The Mr. Darcy and Lizzy Bennet of our time.” Revel in the awesome, messy power of true love. BEFORE Hardin met Tessa he was a raging storm. DURING those first moments they met, he realized he needed to keep her for himself—his life depended on it. AFTER they got together, the world would never be the same. Hardin and Tessa’s dramatic love affair became a vortex pulling in everyone around them. For the first time these others are given voice as they appear before, during, and after the events in original After novels. Alongside them, Hardin’s account of his first encounters with Tessa—which will change what you thought you knew about the brooding boy and the angel who loved him.

The Blue Sweater

The Blue Sweater Pdf/ePub eBook Author: Jacqueline Novogratz
Editor: Rodale Books
ISBN: 1605296708
FileSize: 419kb
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The Blue Sweater by Jacqueline Novogratz Summary

The Blue Sweater is the inspiring story of a woman who left a career in international banking to spend her life on a quest to understand global poverty and find powerful new ways of tackling it. It all started back home in Virginia, with the blue sweater, a gift that quickly became her prized possession—until the day she outgrew it and gave it away to Goodwill. Eleven years later in Africa, she spotted a young boy wearing that very sweater, with her name still on the tag inside. That the sweater had made its trek all the way to Rwanda was ample evidence, she thought, of how we are all connected, how our actions—and inaction—touch people every day across the globe, people we may never know or meet. From her first stumbling efforts as a young idealist venturing forth in Africa to the creation of the trailblazing organization she runs today, Novogratz tells gripping stories with unforgettable characters—women dancing in a Nairobi slum, unwed mothers starting a bakery, courageous survivors of the Rwandan genocide, entrepreneurs building services for the poor against impossible odds. She shows, in ways both hilarious and heartbreaking, how traditional charity often fails, but how a new form of philanthropic investing called "patient capital" can help make people self-sufficient and can change millions of lives. More than just an autobiography or a how-to guide to addressing poverty, The Blue Sweater is a call to action that challenges us to grant dignity to the poor and to rethink our engagement with the world.

Animal Welfare

Animal Welfare Pdf/ePub eBook Author:
Editor: Council of Europe
ISBN: 9287160163
FileSize: 1732kb
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Animal Welfare by Summary

Introduction: Concepts of animal protection and welfare including obligations and rights -- Do animals have rights? -- Farming and rearing -- International transport and animal slaughter -- Animal experimentation -- Product safety: related aspects of animal testing -- Animal biotechnology and animal welfare -- Pet animals: housing, breeding and welfare -- Buddhism -- Catholicism -- Islam -- Judaism -- Orthodox Church -- Protestantism -- From animal suffering to animal welfare: the progressive attainment of animal rights in Europe -- The Swedish approach -- The example of Slovenia -- Spain: a non-protectionist country -- France and animal rights issues -- The Council of Europe and animal welfare -- Conclusion: Animal welfare and the ideal of Europe.

Stop Eating Your Emotions

Stop Eating Your Emotions Pdf/ePub eBook Author: Isabelle Huot,Catherine Sénécal
Editor: HarperCollins
ISBN: 1443457361
FileSize: 665kb
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Stop Eating Your Emotions by Isabelle Huot,Catherine Sénécal Summary

Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau

A Clinician’s Guide to ADHD

A Clinician’s Guide to ADHD Pdf/ePub eBook Author: Joseph Sadek
Editor: Springer Science & Business Media
ISBN: 3319023594
FileSize: 1215kb
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A Clinician’s Guide to ADHD by Joseph Sadek Summary

The Clinician’s Guide to ADHD combines the useful diagnostic and treatment approaches advocated in different guidelines with insights from other sources, including recent literature reviews and web resources. The aim is to provide clinicians with clear, concise, and reliable advice on how to approach this complex disorder. The guidelines referred to in compiling the book derive from authoritative sources in different regions of the world, including the United States, Canada, Australia, and Europe. After introductory discussion of epidemiology and etiology, guidance is provided on diagnosis in different age groups, differential diagnosis, assessment for potential comorbidities, and the issue of ADHD and driving. Advice is then given on the appropriate use of pharmacological and psychosocial treatment, the management of adverse events, and follow-up. A series of relevant scales, questionnaires, and websites are also included.

Maneuver Warfare Handbook

Maneuver Warfare Handbook Pdf/ePub eBook Author: William S Lind
Editor: Routledge
ISBN: 0429978693
FileSize: 1709kb
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Maneuver Warfare Handbook by William S Lind Summary

Maneuver warfare, often controversial and requiring operational and tactical innovation, poses perhaps the most important doctrinal questions currently facing the conventional military forces of the U.S. Its purpose is to defeat the enemy by disrupting the opponent's ability to react, rather than by physical destruction of forces. This book develops and explains the theory of maneuver warfare and offers specific tactical, operational, and organizational recommendations for improving ground combat forces. The authors translate concepts too often vaguely stated by manuever warfare advocates into concrete doctrine. Although the book uses the Marine Corps as a model, the concepts, tactics, and doctrine discussed apply to any ground combat force.

The Vitamin Solution

The Vitamin Solution Pdf/ePub eBook Author: Romy Block,Arielle Levitan
Editor: She Writes Press
ISBN: 1631520156
FileSize: 844kb
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The Vitamin Solution by Romy Block,Arielle Levitan Summary

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

Eloquent JavaScript

Eloquent JavaScript Pdf/ePub eBook Author: Marijn Haverbeke
Editor: No Starch Press
ISBN: 1593272936
FileSize: 670kb
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Eloquent JavaScript by Marijn Haverbeke Summary

JavaScript is at the heart of almost every modern Web application, whether it's Google Apps, Twitter, or the newest browser-based game. Though it's simple for beginners to pick up and play with, JavaScript is not a toy—it's a flexible and complex language that can be used to build full-scale applications. Eloquent JavaScript dives into this flourishing language and teaches you to write code that's beautiful and effective. By immersing you in example code and encouraging experimentation right from the start, the author quickly gives you the tools you need to build your own programs. As you follow along with examples like an artificial life simulation and a version of the classic game Sokoban, you'll learn to: –Understand the essential elements of programming: syntax, control, and data –Use object-oriented and functional programming techniques to organize and clarify your programs –Script the browser and make basic Web applications –Work with tools like regular expressions and XMLHttpRequest objects And since programming is an art that's best learned by doing, all example code is available online in an interactive sandbox for you to experiment with. With Eloquent JavaScript as your guide, you can tweak, expand, and modify the author's code, or throw it away and build your own creations from scratch. Before you know it, you'll be fluent in the language of the Web.

Главное движение. 10 ключей для здорового и красивого тела

Главное движение. 10 ключей для здорового и красивого тела Pdf/ePub eBook Author: Грегуар Гибо
Editor: Litres
ISBN: 5043636394
FileSize: 833kb
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Главное движение. 10 ключей для здорового и красивого тела by Грегуар Гибо Summary

Кто-то хочет похудеть при помощи спорта, но, не увидев желаемый результат через месяц, сдается и бросает занятия. Кто-то боится, что физические нагрузки плохо скажутся на суставах и спровоцируют их болезни. А некоторые не могут найти в себе силы хотя бы на 15-минутную прогулку или легкую гимнастику, потому что эмоциональное состояние оставляет желать лучшего. Грегуар Гибо – практикующий кинезитерапевт, и пациенты обращаются к нему с подобными проблемами. В своей книге он объяснят, как, сколько и почему нужно двигаться. Разбирает ошибки, которые обнуляют эффект от выполненных упражнений, рассказывает, как справиться с болью в спине, что такое идеальная осанка и почему лучший вид спорта – это тот, что вам больше всего нравится. В книге есть теория и практика, истории пациентов, иллюстрации и фотографии, которые помогут вам закрепить полученные знания и с успехом применять их в своей повседневной жизни.Больше полезных советов из книги читайте в ЛитРес: Журнале

Rêver, oser, se dépasser

Rêver, oser, se dépasser Pdf/ePub eBook Author: Justine Hutteau
Editor: Marabout
ISBN: 2501167902
FileSize: 343kb
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Rêver, oser, se dépasser by Justine Hutteau Summary

« J’ai toujours eu la tête pleine d’envies, d’idées, d’ambitions, bouillonnant d’une énergie dont je ne savais pas vraiment quoi faire. Je me permettais de rêver très haut, très loin, mais je ne disposais pas du mode d’emploi pour concrétiser ! Puis j’ai tout simplement osé me lancer et cela a changé ma vie. Je me suis appuyée sur la force de mon corps et sur la puissance du mental, car ils sont essentiels pour se dépasser et atteindre ses objectifs. » Justine Hutteau, fondatrice de Respire, marque de soins et d’hygiène naturels, partage les 10 clés qui l’ont inspirée pour transformer en succès ses expériences sportives, professionnelles et personnelles, avec l’espoir qu’elles vous aideront à vous lancer, quel que soit votre rêve ! Avec les témoignages de près de 50 personnalités : Laury Thilleman • Martin Fourcade • DouzeFévrier • Vianney • Ysaora Thibus • Claude de Koh-Lanta • Pauline Laigneau • Paul-Henri Mathieu • Major Mouvement • etc.