Me And My Feelings A Kids Guide To Understanding And Expressing Themselves

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My Feelings and Me

My Feelings and Me Pdf/ePub eBook Author:
Editor: Simon and Schuster
ISBN: 1510735356
FileSize: 562kb
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My Feelings and Me by Summary

Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.

Dealing With My Feelings

Dealing With My Feelings Pdf/ePub eBook Author: Amen Kaur
Editor: FriesenPress
ISBN: 1525594230
FileSize: 471kb
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Dealing With My Feelings by Amen Kaur Summary

Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.

Permission to Feel

Permission to Feel Pdf/ePub eBook Author: Marc Brackett, Ph.D.
Editor: Celadon Books
ISBN: 1250212820
FileSize: 425kb
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Permission to Feel by Marc Brackett, Ph.D. Summary

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

The Kids' Guide to Staying Awesome and In Control

The Kids' Guide to Staying Awesome and In Control Pdf/ePub eBook Author: Lauren Brukner
Editor: Jessica Kingsley Publishers
ISBN: 0857009621
FileSize: 755kb
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The Kids' Guide to Staying Awesome and In Control by Lauren Brukner Summary

Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

The Self-Regulation Workbook for Kids

The Self-Regulation Workbook for Kids Pdf/ePub eBook Author: Jenna Berman
Editor: Simon and Schuster
ISBN: 1646042131
FileSize: 874kb
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The Self-Regulation Workbook for Kids by Jenna Berman Summary

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

1-2-3 My Feelings and Me

1-2-3 My Feelings and Me Pdf/ePub eBook Author: Goldie Millar,Lisa A. Berger
Editor: Free Spirit Publishing
ISBN: 1631983636
FileSize: 593kb
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1-2-3 My Feelings and Me by Goldie Millar,Lisa A. Berger Summary

A friendly counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.

Start Now!

Start Now! Pdf/ePub eBook Author: Chelsea Clinton
Editor: Penguin
ISBN: 0525514376
FileSize: 679kb
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Start Now! by Chelsea Clinton Summary

For the youngest activists among us, a book geared just for them full of facts, stories, and tips on how to change the world, from #1 New York Times bestselling author Chelsea Clinton. What can I do to help save endangered animals? How can I eat healthy? Why do I need to cover my mouth when I cough? What do I do if I'm being bullied? With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species and bullying, so that readers can understand the world around them, and how they can make a difference in their own lives, as well as in their communities and the world at large. With comic drawings to illustrate Clinton's words, photographs of real live kids who are making a difference today, and lists of ways to get involved, this book is the perfect introduction to young activists who want to make the world a better place. A book equally important and welcome for any elementary school kid, the Cub Scout and Girl Scout set, and for moms who want to raise socially active children. Praise for Start Now!: * "A must-have title for school and public libraries as well as young activists' home collections." --Kirkus Reviews "There's a lot of interesting information here, and teachers may want to use this to spark class discussions." --Booklist

A Volcano in My Tummy

A Volcano in My Tummy Pdf/ePub eBook Author: Eliane Whitehouse,Warwick Pudney
Editor: New Society Publishers
ISBN: 1771423552
FileSize: 637kb
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A Volcano in My Tummy by Eliane Whitehouse,Warwick Pudney Summary

A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.

How to Parent Your Anxious Toddler

How to Parent Your Anxious Toddler Pdf/ePub eBook Author: Natasha Daniels
Editor: Jessica Kingsley Publishers
ISBN: 1784501484
FileSize: 1979kb
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How to Parent Your Anxious Toddler by Natasha Daniels Summary

Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

F Is for Feelings

F Is for Feelings Pdf/ePub eBook Author: Goldie Millar,Lisa A. Berger
Editor: Free Spirit Publishing
ISBN: 1575425858
FileSize: 1082kb
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F Is for Feelings by Goldie Millar,Lisa A. Berger Summary

We all feel many different emotions every day. For young children, those feelings can be extra strong. And sometimes, children need help finding the words to describe how they’re feeling. This friendly and positive alphabet book gives children those “feelings words,” and explores the idea that while some feelings are more comfortable than others, all are natural and important. F Is for Feelings invites children to share, express, and embrace their emotions—every day! A section in the back provides tips and activities for parents and caregivers to reinforce the themes and lessons of the book.

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do Pdf/ePub eBook Author: Amy Morin
Editor: Harper Collins
ISBN: 0062358316
FileSize: 1445kb
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13 Things Mentally Strong People Don't Do by Amy Morin Summary

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

Unmasking the Face

Unmasking the Face Pdf/ePub eBook Author: Paul Ekman,Wallace V. Friesen
Editor: ISHK
ISBN: 1883536367
FileSize: 1565kb
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Unmasking the Face by Paul Ekman,Wallace V. Friesen Summary

Can you tell when someone who is actually afraid is trying to look angry? Can you tell when someone is feigning surprise? With the help of 'Unmasking the face', you will be able to improve your recognition of the facial clues to emotion, increase your ability to detect 'facial deceit', and develop a keener awareness of the way your own face reflects your emotions. Using scores of photographs of faces that reflect the emotions of surprise, fear, disgust, anger, happiness, and sadness, the authors of 'Unmasking the face' explain how to identify correctly these basic emotions and how to tell when people try to mask, simulate, or neutralize them. And, to help you better understand our own emotions and those of others, this book describes not only what these emotions look like when expressed on the face, but also what they feel like when you experience them. In addition, this book features several practical exercises that will help actors, teachers, salesmen, counselors, nurses, and physicians - and everyone else who deals with people - to become adept, perceptive readers of the facial expressions of emotion.

How to Talk so Little Kids Will Listen

How to Talk so Little Kids Will Listen Pdf/ePub eBook Author: Joanna Faber,Julie King
Editor: Simon and Schuster
ISBN: 1501131664
FileSize: 1155kb
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How to Talk so Little Kids Will Listen by Joanna Faber,Julie King Summary

More than 300,000 copies in print! A must-have guide for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.” For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele’s daughter, Joanna Faber, along with Julie King, tailor How to Talk’s powerful communication skills to parents of children ages two to seven. Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents, teachers, and pediatricians. With a lively combination of storytelling, cartoons, and observations from their workshops, they provide concrete tools and tips that will transform your relationship with the children in your life. What do you do with a little kid who…won’t brush her teeth…screams in his car seat…pinches the baby...refuses to eat vegetables…throws books in the library...runs rampant in the supermarket? Organized by common challenges and conflicts, this book is an essential manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders. This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.

Manage My Emotions for Kids

Manage My Emotions for Kids Pdf/ePub eBook Author: Kenneth Martz
Editor: Kenneth Martz
ISBN: 1735710962
FileSize: 1514kb
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Manage My Emotions for Kids by Kenneth Martz Summary

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair. You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for kids, you will learn: Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness. The 6 main kids’ emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, and Love How to have courage, even when your child is scared or nervous. Would you like your child to be able to feel prepared to handle any emotional challenges that come their way? If so, then you will love Manage My Emotions for Kids. See also the free parent's guide which can be downloaded from the link included. Page Up and Order Now.

1-2-3 My Feelings and Me

1-2-3 My Feelings and Me Pdf/ePub eBook Author: Goldie Millar,Lisa A. Berger
Editor: Free Spirit Publishing
ISBN: 1631983636
FileSize: 951kb
File Format: Pdf
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1-2-3 My Feelings and Me by Goldie Millar,Lisa A. Berger Summary

A friendly counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.

A Breast Cancer Guide For Spouses, Partners, Friends, and Family

A Breast Cancer Guide For Spouses, Partners, Friends, and Family Pdf/ePub eBook Author: Stephen N. Haynes,Luanna H. Meyer,Ian M. Evans
Editor: Routledge
ISBN: 1000529290
FileSize: 1338kb
File Format: Pdf
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A Breast Cancer Guide For Spouses, Partners, Friends, and Family by Stephen N. Haynes,Luanna H. Meyer,Ian M. Evans Summary

This practical, science-based book focuses on helping partners, family, and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping someone with breast cancer to cope, recover, and thrive, while maintaining their own physical and psychological health. The authors translate psychological evidence into concrete, practical advice for caregivers, validated through their first-hand experience. It also suggests ways to help someone with breast cancer make the best decisions in consultation with oncology professionals. The authors draw on well-established psychological principles relevant to social attitudes, how decisions are made, good communication skills, empathy, and how to better understand the ideas and worries experienced by women who have, or may have, breast cancer and those close to them. Each chapter includes ‘How you can Help’ sections that give specific and concrete suggestions, as well as a chapter summary of the main points along with recommendations and additional resources. It is essential reading for all those who want to help and support a loved one with breast cancer. It is also useful for training healthcare professionals in how to support partners.

What Your Son Isn't Telling You

What Your Son Isn't Telling You Pdf/ePub eBook Author: Michael Ross,Susie Shellenberger
Editor: Bethany House
ISBN: 1441207678
FileSize: 1401kb
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What Your Son Isn't Telling You by Michael Ross,Susie Shellenberger Summary

What Your Son Isn't Telling You provides a rare look at the secret lives of teen boys--a world characterized by loneliness and peer fear; one in which measuring up as a man means conforming to a code of always being a tough guy, never showing weakness, and never expressing true feelings. Too many boys feel the constant pressure to prove themselves in classrooms, on playing fields, and especially among their friends. Deep inside they hunger for family support and connection--and long to be accepted by their peers. Each chapter of this must-read book is packed with real-life stories and emails from teen boys that will give parents a new understanding of what their sons aren't telling them.