My Grandmothers Hands Racialized Trauma And The Pathway To Mending Our Hearts And Bodies

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The Politics of Trauma

The Politics of Trauma Pdf/ePub eBook Author: ,
Editor: North Atlantic Books
ISBN: 1623173884
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The Politics of Trauma by , Summary

An essential tool for healers, therapists, activists, and survivors of trauma who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals--and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma--including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

The Unapologetic Guide to Black Mental Health

The Unapologetic Guide to Black Mental Health Pdf/ePub eBook Author: Rheeda Walker
Editor: New Harbinger Publications
ISBN: 1684034167
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The Unapologetic Guide to Black Mental Health by Rheeda Walker Summary

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Restorative Yoga for Ethnic and Race-Based Stress and Trauma Pdf/ePub eBook Author: Gail Parker
Editor: Singing Dragon
ISBN: 1787751864
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Summary

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Healing Racial Trauma

Healing Racial Trauma Pdf/ePub eBook Author: Sheila Wise Rowe
Editor: InterVarsity Press
ISBN: 0830843876
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Healing Racial Trauma by Sheila Wise Rowe Summary

People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Healing Collective Trauma

Healing Collective Trauma Pdf/ePub eBook Author: Thomas Hübl,Julie Jordan Avritt
Editor: Sounds True
ISBN: 1683647386
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Healing Collective Trauma by Thomas Hübl,Julie Jordan Avritt Summary

A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.” Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: The innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment The concept of “trauma loyalty”—unconscious group bonds based in a pain narrative How the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal “Retrocausality”—how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”

HER.

HER. Pdf/ePub eBook Author: Pierre Alex Jeanty
Editor: Jeanius Publishing, LLC.
ISBN: 0986255688
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The End Is Just the Beginning

The End Is Just the Beginning Pdf/ePub eBook Author: Mike Bender
Editor: Crown Books for Young Readers
ISBN: 1984896954
FileSize: 982kb
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The End Is Just the Beginning by Mike Bender Summary

A timely message of hope and comfort, this stunning picture book is the perfect treasure to share with anyone trying to navigate these uncertain times—or any life transition! Starting a book at the end may seem confusing. But the end of one thing is just the beginning of something new in this innovative and heartfelt book from #1 New York Times bestselling author Mike Bender. Accompanied by beautiful and inspiring illustrations by Diana Mayo, this story is ideal for helping kids understand how to meet life’s challenges with optimism and hope. A wonderful gift for all ages.

White Fragility

White Fragility Pdf/ePub eBook Author: Robin DiAngelo
Editor: Beacon Press
ISBN: 0807047422
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White Fragility by Robin DiAngelo Summary

The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.

The Racial Healing Handbook

The Racial Healing Handbook Pdf/ePub eBook Author: Anneliese A. Singh
Editor: New Harbinger Publications
ISBN: 1684032725
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The Racial Healing Handbook by Anneliese A. Singh Summary

A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

Dear White America

Dear White America Pdf/ePub eBook Author: Tim Wise
Editor: City Lights Books
ISBN: 0872865851
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Dear White America by Tim Wise Summary

White Americans have long been comfortable in the assumption that they are the cultural norm. Now that notion is being challenged, as white people wrestle with what it means to be part of a fast-changing, truly multicultural nation. Facing chronic economic insecurity, a popular culture that reflects the nation's diverse cultural reality, a future in which they will no longer constitute the majority of the population, and with a black president in the White House, whites are growing anxious. This anxiety has helped to create the Tea Party movement, with its call to "take our country back." By means of a racialized nostalgia for a mythological past, the Right is enlisting fearful whites into its campaign for reactionary social and economic policies. In urgent response, Tim Wise has penned his most pointed and provocative work to date. Employing the form of direct personal address, he points a finger at whites' race-based self-delusion, explaining how such an agenda will only do harm to the nation's people, including most whites. In no uncertain terms, he argues that the hope for survival of American democracy lies in the embrace of our multicultural past, present and future. "Sparing neither family nor self…he considers how the deck has always been stacked in his and other white people's favor…His candor is invigorating."—Publishers Weekly "One of the most brilliant, articulate and courageous critics of white privilege in the nation."—Michael Eric Dyson "Tim Wise has written another blockbuster! His new book, Dear White America: Letter to a New Minority, is a cogent analysis of the problems of race and inequality as well as a plea for those who harbor views about race and racism to modify and indeed eliminate them. While the book's title addresses white people, this is really a book for anyone who is concerned about eliminating the issue of racial disparity in our society. This is must read and a good read."—Charles J. Ogletree, Jr., the Jesse Climenko Professor of Law at Harvard Law School and the Executive Director of the Charles Hamilton Houston Institute for Race and Justice. He is the author of a number of books, including The Presumption of Guilt: The Arrest of Henry Louis Gates, Jr. and Race, Class and Crime in America "Tim Wise is an American hero in the truest sense of the term—he tells the truth, no matter how inconvenient that truth might be. Dear White America is a desperately needed response to the insidious mythology that pretends whites are oppressed and people of color unduly privileged. In the process, it exposes how new forms of racism have been deliberately embedded into our supposedly 'color blind' culture. Read this book—but rest assured, it's not for the faint of heart."—David Sirota, syndicated columnist, radio host, author of Back to Our Future: How the 1980s Explain the World We Live In Now "The foremost white analyst of racism in America never fails to provide fresh takes as he punctures myths and defenses."—World Wide Work Tim Wise is one of the most prominent antiracist essayists, educators, and activists in the United States. He is regularly interviewed by A-list media, including CNN, C-SPAN, The Tavis Smiley Show, The Tom Joyner Morning Show, Michael Eric Dyson's radio program, and many more. His most recent books include Colorblind and Between Barack and a Hard Place.

Black and Buddhist

Black and Buddhist Pdf/ePub eBook Author: Cheryl A. Giles,Pamela Ayo Yetunde
Editor: Shambhala Publications
ISBN: 0834843056
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Black and Buddhist by Cheryl A. Giles,Pamela Ayo Yetunde Summary

Nautilus Book Award Gold Recipient. Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyōzan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela Ayo Yetunde. What does it mean to be Black and Buddhist? In this powerful collection of writings, African American teachers from all the major Buddhist traditions tell their stories of how race and Buddhist practice have intersected in their lives. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. As the first anthology comprised solely of writings by African-descended Buddhist practitioners, this book is an important contribution to the development of the Dharma in the West.

Speaking of Race

Speaking of Race Pdf/ePub eBook Author: Patricia Roberts-Miller
Editor: The Experiment
ISBN: 1615197338
FileSize: 609kb
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Speaking of Race by Patricia Roberts-Miller Summary

It’s easy to say that racism is wrong. But it’s surprisingly hard to agree on what it is. Does a tired stereotype in your favorite movie make it racist? Does watching it anyway mean you’re racist? Even among like-minded friends, such discussions can quickly escalate to hurt feelings all around—and when they do, we lose valuable opportunities to fight racism. Patricia Roberts-Miller is a scholar of rhetoric—the art of understanding misunderstandings. In Speaking of Race, she explains why the subject is a “third rail” and how we can do better: We can acknowledge that, in a racist society, racism is not the sole provenance of “bad people.” We can focus on the harm it causes rather than the intent of offenders. And, when someone illuminates our own racist blind spots, we can take it not as a criticism, but as a kindness—and an opportunity to learn and to become less racist ourselves.

Quest for Eternal Sunshine

Quest for Eternal Sunshine Pdf/ePub eBook Author: Mendek Rubin,Myra Goodman
Editor: She Writes Press
ISBN: 1631528793
FileSize: 784kb
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Quest for Eternal Sunshine by Mendek Rubin,Myra Goodman Summary

Quest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy. Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering. After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives. An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.

Beyond Ally

Beyond Ally Pdf/ePub eBook Author: Dr. Maysa Akbar
Editor: Publish Your Purpose Press
ISBN: 1951591399
FileSize: 614kb
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Beyond Ally by Dr. Maysa Akbar Summary

Doing anti-racist work can be profoundly transformational for White people. Not only does it allow them to live their values of justice and equality, but it also helps develop skills like listening, sharing power, and working through conflict. Now more than ever, humanity must bridge the racial divides that exist within our society. Dr. Maysa Akbar, a race-based trauma expert, and originator of the Urban Trauma® framework, deftly delineates what the allyship process is for White people to align themselves with people of color through the lens of a person of color. Dr. Akbar illuminates the concept of White Privilege, the societal barrier which breeds and sustains racism, formulated by generations of oppression. She redefines previous frameworks of allyship, and through her new identity model of allyship, she constructs a much-needed pathway towards race-based rectification for White people. We are facing a global tipping point with regard to racism. To be successful, White people must provide support in the right way. This book not only educates on how we got here but also shows how we address it and fix it moving forward.

Tell Me Your Names and I Will Testify

Tell Me Your Names and I Will Testify Pdf/ePub eBook Author: Carolyn Holbrook
Editor: U of Minnesota Press
ISBN: 1452961190
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Tell Me Your Names and I Will Testify by Carolyn Holbrook Summary

The compassionate and redemptive story of a prominent Black woman in the Twin Cities literary community Carolyn Holbrook’s life is peopled with ghosts—of the girl she was, the selves she shed and those who have caught up to her, the wounded and kind and malevolent spirits she’s encountered, and also the beloved souls she’s lost and those she never knew who beg to have their stories told. “Now don’t you go stirring things up,” one ghostly aunt counsels. Another smiles encouragingly: “Don’t hold back, child. Someone out there needs to hear what you have to say.” Once a pregnant sixteen-year-old incarcerated in the Minnesota juvenile justice system, now a celebrated writer, arts activist, and teacher who helps others unlock their creative power, Holbrook has heeded the call to tell the story of her life, and to find among its chapters—the horrific and the holy, the wild and the charmed—the lessons and necessary truths of those who have come before. In a memoir woven of moments of reckoning, she summons stories born of silence, stories held inside, untold stories stifled by pain or prejudice or ignorance. A child’s trauma recalls her own. An abusive marriage returns to haunt her family. She builds a career while raising five children as a single mother; she struggles with depression and grapples with crises immediate and historical, all while countenancing the subtle racism lurking under “Minnesota nice.” Here Holbrook poignantly traces the path from her troubled childhood to her leadership positions in the Twin Cities literary community, showing how creative writing can be a powerful tool for challenging racism and the healing ways of the storyteller’s art.

Teaching Trauma-Sensitive Yoga

Teaching Trauma-Sensitive Yoga Pdf/ePub eBook Author: Brendon Abram
Editor: North Atlantic Books
ISBN: 162317225X
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Teaching Trauma-Sensitive Yoga by Brendon Abram Summary

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Eliminating Race-Based Mental Health Disparities

Eliminating Race-Based Mental Health Disparities Pdf/ePub eBook Author: Monnica T. Williams,Daniel C. Rosen,Jonathan W. Kanter
Editor: New Harbinger Publications
ISBN: 1684031982
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Eliminating Race-Based Mental Health Disparities by Monnica T. Williams,Daniel C. Rosen,Jonathan W. Kanter Summary

Eliminating Race-Based Mental Health Disparities offers concrete guidelines and evidence-based best practices for addressing racial inequities and biases in clinical care. Perhaps there is no subject more challenging than the intricacies of race and racism in American culture. More and more, it has become clear that simply teaching facts about cultural differences between racial and ethnic groups is not adequate to achieve cultural competence in clinical care. One must also consider less “visible” constructs—including implicit bias, stereotypes, white privilege, intersectionality, and microaggressions—as potent drivers of behaviors and attitudes. In this edited volume, three leading experts in race, mental health, and contextual behavior science explore the urgent problem of racial inequities and biases, which often prevent people of color from seeking mental health services—leading to poor outcomes if and when they do receive treatment. In this much-needed resource, you’ll find evidence-based recommendations for addressing problems at multiple levels, and best practices for compassionately and effectively helping clients across a range of cultural groups and settings. As more and more people gain access to services that have historically been unavailable to them, guidelines for cultural competence in clinical care are needed. Eliminating Race-Based Mental Health Disparities offers a comprehensive road map to help you address racial health disparities and improve treatment outcomes in your practice.

Black Man Emerging

Black Man Emerging Pdf/ePub eBook Author: Joseph L. White,James H. Cones III
Editor: Routledge
ISBN: 1135282641
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Black Man Emerging by Joseph L. White,James H. Cones III Summary

First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.

The Way of Tenderness

The Way of Tenderness Pdf/ePub eBook Author: Zenju Earthlyn Manuel
Editor: Simon and Schuster
ISBN: 1614291497
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The Way of Tenderness by Zenju Earthlyn Manuel Summary

“What does liberation mean when I have incarnated in a particular body, with a particular shape, color, and sex?” In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged through personal experience and practice to rethink problems of identity and privilege. Manuel brings her own experiences as a bisexual black woman into conversation with Buddhism to square our ultimately empty nature with superficial perspectives of everyday life. Her hard-won insights reveal that dry wisdom alone is not sufficient to heal the wounds of the marginalized; an effective practice must embrace the tenderness found where conventional reality and emptiness intersect. Only warmth and compassion can cure hatred and heal the damage it wreaks within us. This is a book that will teach us all.

My Grandmother's Hands

My Grandmother's Hands Pdf/ePub eBook Author: Resmaa Menakem
Editor: Central Recovery Press
ISBN: 1942094485
FileSize: 1218kb
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My Grandmother's Hands by Resmaa Menakem Summary

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.