Nonviolent Communication A Language Of Life

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Nonviolent Communication: A Language of Life

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Editor: PuddleDancer Press
ISBN: 1892005549
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Nonviolent Communication: A Language of Life by Summary

What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people—could indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all • Means of influence: sharing "power with others" rather than using "power over others" Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection • Connect empathically with self and others to have more satisfying relationships • Sharing of resources so everyone is able to benefit

Living Nonviolent Communication

Living Nonviolent Communication Pdf/ePub eBook Author: Marshall Rosenberg
Editor: Sounds True
ISBN: 1604078278
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Living Nonviolent Communication by Marshall Rosenberg Summary

You’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do? We all find ourselves in situations similar to these and too often resort to the same old patterns of behavior—defending our need to be right, refusing to really listen, speaking cruelly out of anger and frustration, or worse. But there is another way. Living Nonviolent Communication gives you practical training in applying Dr. Marshall Rosenberg’s renowned process in the areas he has most often been asked for counsel: Conflict resolution Working with anger Spiritual practice Healing and reconciliation Loving relationships Raising children Nonviolent Communication has flourished for four decades across 35 countries for a simple reason: it works. Now you can learn to activate its healing and transformational potential, with Living Nonviolent Communication.

Speak Peace in a World of Conflict

Speak Peace in a World of Conflict Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 9781892005755
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Speak Peace in a World of Conflict by Marshall B. Rosenberg Summary

Words have the power to create profound healing—or incredible suffering—and yet even with the best intentions it can be difficult to build harmony and trust through speech. This pioneering text presents a four-part model for immediately connecting words with peace and well-being in relationships. Applying the principles of Nonviolent Communication to conversation, the book seeks to answer the two central questions of How can we express what's alive in us? and How can we make life more wonderful? Chapters discuss using natural empathy to ease stressful situations and beat fear, thus avoiding dehumanizing communication patterns, and instead seeing through the eyes of others to foster understanding. Examples of applications in education, correctional facilities, parenting, and the business world are given. This instructive guide teaches users of all types that it is possible to meet their needs and the needs of others in a compassionate manner, beginning with the very first words they use.

SUMMARY - Nonviolent Communication: A Language Of Life Life-Changing Tools For Healthy Relationships By Marshall B. Rosenberg

SUMMARY - Nonviolent Communication: A Language Of Life Life-Changing Tools For Healthy Relationships By Marshall B. Rosenberg Pdf/ePub eBook Author: Shortcut Edition
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SUMMARY - Nonviolent Communication: A Language Of Life Life-Changing Tools For Healthy Relationships By Marshall B. Rosenberg by Shortcut Edition Summary

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn to master the basics of non-violent and spiritual communication in order to use it in your daily life. You will also learn that : spirituality and non-violent communication are intimately linked; non-violent communication is within everyone's reach; spirituality can help to create a bond; it is possible to make requests without giving orders. As a specialist in non-violent communication in all its forms, Marshall B. Rosenberg reveals the secrets of mediation and healthy communication that can help avoid conflict. The author's many observations and public interventions place spirituality at the center of effective non-violent communication. Thus, empathy and compassion must be valued in order to relearn how to communicate. Through concrete examples, Marshall B. Rosenberg schematizes and explains the processes that make it possible to communicate smoothly and without violence, and encourages us to take stock of what is at stake in spiritual non-violent communication in everyday life. *Buy now the summary of this book for the modest price of a cup of coffee!

The Surprising Purpose of Anger

The Surprising Purpose of Anger Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 1934336076
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The Surprising Purpose of Anger by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication (1892005034) are applied to a variety of settings in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation and discovery.The four key truths revealed in this insightful take on anger help develop strategies for channeling feelings of anger into socially productive energies that allow an individual's needs to be identified and then met.

Say What You Mean

Say What You Mean Pdf/ePub eBook Author: Oren Jay Sofer
Editor: Shambhala Publications
ISBN: 0834841894
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Say What You Mean by Oren Jay Sofer Summary

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: · Feel confident during conversation · Stay focused on what really matters in an interaction · Listen for the authentic concerns behind what others say · Reduce anxiety before and during difficult conversations · Find nourishment in day-to-day interactions

Raising Children Compassionately

Raising Children Compassionately Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 1892005980
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Raising Children Compassionately by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.The skills and perspectives of the Nonviolent Communication (NVC) process are applied to parenting in this resource for parents and teachers. NVC stresses the importance of putting compassionate connection first to create a mutually respectful, enriching family dynamic filled with clear, heartfelt communication.

Transforming Terror

Transforming Terror Pdf/ePub eBook Author: Karin Lofthus Carrington,Susan Griffin
Editor: Univ of California Press
ISBN: 0520949455
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Transforming Terror by Karin Lofthus Carrington,Susan Griffin Summary

This inspired collection offers a new paradigm for moving the world beyond violence as the first, and often only, response to violence. Through essays and poetry, prayers and meditations, Transforming Terror powerfully demonstrates that terrorist violence—defined here as any attack on unarmed civilians—can never be stopped by a return to the thinking that created it. A diverse array of contributors—writers, healers, spiritual and political leaders, scientists, and activists, including Desmond Tutu, Huston Smith, Riane Eisler, Daniel Ellsberg, Amos Oz, Fatema Mernissi, Fritjof Capra, George Lakoff, Mahmoud Darwish, Terry Tempest Williams, and Jack Kornfield—considers how we might transform the conditions that produce terrorist acts and bring true healing to the victims of these acts. Broadly encompassing both the Islamic and Western worlds, the book explores the nature of consciousness and offers a blueprint for change that makes peace possible. From unforgettable firsthand accounts of terrorism, the book draws us into awareness of our ecological and economic interdependence, the need for connectedness, and the innate human capacity for compassion.

Life-Enriching Education

Life-Enriching Education Pdf/ePub eBook Author: Marshall B. Rosenberg,Riane Eisler
Editor: PuddleDancer Press
ISBN: 1892005913
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Life-Enriching Education by Marshall B. Rosenberg,Riane Eisler Summary

Addressing the need for a dynamic change in the formula schools use to mold their students, this groundbreaking guide provides a new approach to education that serves the lives of everyone in the learning community. By implementing the unique communication skills outlined, educators can promote cooperation and understanding and address many of the complex problems faced in the classroom. Teachers will learn new skills to increase student interest, achievement, and retention, as well as create a safe and supportive learning and working atmosphere. They are also given strategies for cultivating emotional intelligence, respect, authenticity, and empathy and are empowered to resolve conflict and prevent or defuse violence. The end result helps teachers rediscover the joy of teaching motivated students.

What We Say Matters

What We Say Matters Pdf/ePub eBook Author: Ike Lasater,Judith Hanson Lasater
Editor: Shambhala Publications
ISBN: 1930485530
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What We Say Matters by Ike Lasater,Judith Hanson Lasater Summary

Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away? Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle of satya (truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that they understood how to live satya and right speech. In What We Say Matters, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassion—everywhere, all the time—whether at home, at work, or in the world. Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book! They guide you through an introduction to NVC with clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, you'll learn new ways to: • extend empathy to yourself and others • distinguish between feelings and needs • make requests rather than demands • choose connection over conflict • create mutually satisfying outcomes

Nonviolent Communication Companion Workbook, 2nd Edition

Nonviolent Communication Companion Workbook, 2nd Edition Pdf/ePub eBook Author: Lucy Leu
Editor: PuddleDancer Press
ISBN: 1892005603
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Nonviolent Communication Companion Workbook, 2nd Edition by Lucy Leu Summary

The complementary workbook to Nonviolent Communication: A Language of Life, which has sold more than 2,000,000 copies Learning the Nonviolent Communication (NVC) process has often been equated with learning a whole new way of thinking and speaking. The NVC Companion Workbook helps you easily put these powerful, effective skills into practice with chapter-by-chapter study of Marshall Rosenberg's cornerstone text, Nonviolent Communication: A Language of Life. Find a wealth of activities, exercises, and facilitator suggestions to refine and practice this powerful way of communicating. Join the hundreds of thousands worldwide who have improved their relationships and their lives with this simple yet revolutionary process. Included in the new edition is a complete chapter on conflict resolution and mediation.

Humanizing Health Care

Humanizing Health Care Pdf/ePub eBook Author: Melanie Sears
Editor: PuddleDancer Press
ISBN: 1892005905
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Humanizing Health Care by Melanie Sears Summary

The tenets of Nonviolent Communication are applied to a variety of settings, including the workplace, the classroom, and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application. Focusing on the language used in the health care system, this manual teaches health care administrators, nurses, physicians, and mental health practitioners how to create lasting, positive improvements to patient care and the workplace environment. Arguing that a crisis within health care is the inability of many professionals to relate to the personal, human dimension of their work, this reference teaches how to counteract the negativity that certain labels, diagnosis, judgments, and analyses can cause and shows how to better integrate a culture of compassion, empathy, and honesty. Readers will also learn an effective framework to reduce health care staff burnout and turnover, create a culture of mentorship and learning, compassionately diffuse “problem patients,” and effectively address systemic barriers to care as they arise.

Difficult Conversations

Difficult Conversations Pdf/ePub eBook Author: Douglas Stone,Bruce Patton,Sheila Heen
Editor: Penguin
ISBN: 1101496762
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Difficult Conversations by Douglas Stone,Bruce Patton,Sheila Heen Summary

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving

Summary of Marshall B. Rosenberg’s Nonviolent Communication by Swift Reads

Summary of Marshall B. Rosenberg’s Nonviolent Communication by Swift Reads Pdf/ePub eBook Author: Swift Reads
Editor: Swift Reads
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Summary of Marshall B. Rosenberg’s Nonviolent Communication by Swift Reads by Swift Reads Summary

Nonviolent Communication: A Language of Life (1999) by clinical psychologist Marshall B. Rosenberg offers a life-affirming, empathy-based approach to conflict resolution. The goal of practicing Nonviolent Communication, or NVC, is not to win an argument... Purchase this in-depth summary to learn more.

The Power of Partnership

The Power of Partnership Pdf/ePub eBook Author: Riane Eisler
Editor: New World Library
ISBN: 1577317998
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The Power of Partnership by Riane Eisler Summary

Based on the research that brought international recognition to Raine Eisler's groundbreaking work The Chalice and the Blade but addressing the world as it is today, The Power of Partnership offers inspiration and guidance for moving to the better lives we yearn for. Eisler offers us a new lens, a new paradigm, for seeing the world and living in it. The Partnership Model, which emphasizes mutual respect and a fundamental awareness of the sacredness of all life, creates a solid foundation for families, businesses, communities, and the world. In contrast, the suffocating paradigm that has guided much of recorded history — what Eisler calls the Domination Model — has led individuals and groups, acting out of fear, to oppress women, wage war, terrorize, and subjugate others. Using these simple yet far-reaching models, Eisler shows how political and personal relationships based on domination inevitably result in misery and violence, while those founded on partnership foster respect, love, and an explosion of creativity.

We Can Work It Out

We Can Work It Out Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 1934336084
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We Can Work It Out by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.Applying the Nonviolent Communication (NVC) process to conflict resolution inspires peaceful collaboration by focusing on the unmet needs that lie at the root of any given conflict. Practical techniques help mediators and participants to find the heart of the conflict and use genuine cooperation to reach resolutions that meet everyone’s needs.

Being Genuine

Being Genuine Pdf/ePub eBook Author: Thomas d'Ansembourg
Editor: PuddleDancer Press
ISBN: 1892005859
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Being Genuine by Thomas d'Ansembourg Summary

In this English translation of the French bestseller, readers will learn simple, practical skills to step outside of their emotional masks to live a genuine, authentic life. Teaching everyday communication skills to respectfully express true feelings and the power of requesting wants without demands or force, readers learn how to tackle life’s difficult situations and conversations with ease and even excitement. Topics include ideas and advice on how to identify feelings and needs without blaming others, honest and respectful self-expression, facing conflict with ease, and finding balance by staying connected to basic needs.

All You Have to Do Is Ask

All You Have to Do Is Ask Pdf/ePub eBook Author: Wayne Baker
Editor: Currency
ISBN: 1984825933
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All You Have to Do Is Ask by Wayne Baker Summary

A set of tools for mastering the one skill standing between us and success: the ability to ask for the things we need to succeed. Imagine you’re on a deadline for a big project, and feeling overwhelmed. Or you're looking for a job, but can't seem to get your foot in the door. Or you're dying for tickets to a sold out concert, and all your leads have gone cold. What do these problems have in common? They can all be solved simply by reaching out to a colleague, friend, or wider network and making an ask. Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Luckily, the research shows that asking—and getting—what we need is much easier than we tend to think. Here, Wayne Baker shares a set of strategies—used at companies like Google, GM, and IDEO—that individuals, teams, and leaders can use to make asking for help a personal and organizational habit, including: • A quiz to identify your asking-giving style • SMART criteria for who, when, and how to ask • “Plug-and-play ” routines that make requests a standard component of meetings • Mini-games that incentivize asking within teams • The Reciprocity Ring, a guided activity that allows people to tap into the giving power of a network Picking up where the bestselling book Give and Take left off, All You Have to Do Is Ask shows us how to ignite the cycle of giving and receiving by asking for the things we need. Advance praise for All You Have to Do Is Ask “Asking for help and support has been a key to my success. Wayne Baker expertly shares how everyone can do it.”—Shellye Archambeau, former CEO, MetricStream, and board director, Verizon and Nordstrom “Wayne Baker shares the formula for driving personal, organizational, and social change by tapping the power of our teams and networks for help. This insightful book is a must-read for anyone seeking practical and proven solutions to make our workplaces and world a better place.”—Noel Tichy, professor, University of Michigan, and author of Judgment and Control Your Destiny or Someone Else Will

Respectful Parents, Respectful Kids

Respectful Parents, Respectful Kids Pdf/ePub eBook Author: Sura Hart,Victoria Kindle Hodson
Editor: PuddleDancer Press
ISBN: 1892005999
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Respectful Parents, Respectful Kids by Sura Hart,Victoria Kindle Hodson Summary

More than a tool to correct bad behavior, this handbook urges parents to move beyond typical discipline techniques by creating an environment based on mutual respect, emotional safety, and positive, open communication. The seven outlined principles redefine the parent-dominated family by teaching parents how to achieve mutual parent/child respect without being submissive, set firm limits without using demands or coercion, and empower children to open up, cooperate, and realize their own innate potential. Based on Marshall Rosenberg's Nonviolent Communication process, the framework helps parents break down the barriers to outstanding relationships with their kids by avoiding destructive language and habits that keep parents and children from understanding one another. Activities, stories, and resources help parents immediately apply the seven keys to any parenting situation.

The Joy of Small Things

The Joy of Small Things Pdf/ePub eBook Author: Hannah Jane Parkinson
Editor: Faber & Faber
ISBN: 178335237X
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The Joy of Small Things by Hannah Jane Parkinson Summary

'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL

Your Money or Your Life

Your Money or Your Life Pdf/ePub eBook Author: Vicki Robin,Joe Dominguez
Editor: Penguin
ISBN: 1101539704
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Your Money or Your Life by Vicki Robin,Joe Dominguez Summary

A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It "This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings • Save money through mindfulness and good habits, rather than strict budgeting • Declutter your life and live well for less • Invest your savings and begin creating wealth • Save the planet while saving money • …and so much more! "The seminal guide to the new morality of personal money management." -Los Angeles Times

Polysecure

Polysecure Pdf/ePub eBook Author: Jessica Fern
Editor: Thorntree Press LLC
ISBN: 1944934995
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Polysecure by Jessica Fern Summary

Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.

Healing with Form, Energy, and Light

Healing with Form, Energy, and Light Pdf/ePub eBook Author: Tenzin Wangyal
Editor: Shambhala Publications
ISBN: 1559398280
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Healing with Form, Energy, and Light by Tenzin Wangyal Summary

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness. Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings. "The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies

Everyday Grace

Everyday Grace Pdf/ePub eBook Author: Marianne Williamson
Editor: Penguin
ISBN: 1101215631
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Everyday Grace by Marianne Williamson Summary

From activist, spiritual leader, New York Times-bestselling author, and 2020 presidential candidate Marianne Williamson comes a book about everyday peace, everyday hope, and everyday grace In these pages, author Marianne Williamson acts as a guide back to the spiritual source, exploring the ways to nurture a thriving soul in a harsh world. The large and small difficulties of our days challenge us to open our hearts and minds. With an attitude of hope, a call to forgive, and a celebration of miracles, Williamson helps readers to find sacred footing on ordinary ground. For no matter what, there is always an opportunity to be happy. Everyone is entitled to the pleasures of everyday grace.

The Art of Communicating

The Art of Communicating Pdf/ePub eBook Author: Thich Nhat Hanh
Editor: Harper Collins
ISBN: 0062224689
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The Art of Communicating by Thich Nhat Hanh Summary

Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill. How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions. Most of us, however, have never been taught the fundamental skills of communication—or how to best represent our true selves. Effective communication is as important to our well-being and happiness as the food we put into our bodies. It can be either healthy (and nourishing) or toxic (and destructive). In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.

Getting Past the Pain Between Us

Getting Past the Pain Between Us Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 1892005883
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Getting Past the Pain Between Us by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.Skills for resolving conflicts, healing old wounds, and reconciling strained relationships reveal the healing power of listening and speaking from the heart. Because unmet needs lie at that root of all emotional pain, the skills imparted in this manual teach how to transform depression, shame, and conflict into empowering human connections.

The Heart of Social Change

The Heart of Social Change Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 193433605X
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The Heart of Social Change by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This insightful perspective on effective social change is illustrated with how-to examples.

Practical Spirituality

Practical Spirituality Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 1892005964
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Practical Spirituality by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication (1892005034) are applied to a variety of settings in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation and discovery.Brief, unscripted reflections on the spiritual underpinnings of nonviolent communication inspire readers to connect with the divine in themselves and others in order to create social relationships based on empathy and compassion. Lessons on strengthening the connection between actions and spiritual values, letting go of enemy images and moralistic judgments, and compassionately connecting with others emerge from this series of thoughtful musings.

A Fearless Heart

A Fearless Heart Pdf/ePub eBook Author: Thupten Jinpa
Editor: Penguin
ISBN: 069818646X
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A Fearless Heart by Thupten Jinpa Summary

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

A Breath of Fresh Air

A Breath of Fresh Air Pdf/ePub eBook Author: Amelia C. Boomershine
Editor: Wipf and Stock Publishers
ISBN: 1610977033
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A Breath of Fresh Air by Amelia C. Boomershine Summary

Breath of Fresh Air: Biblical Storytelling with Prisoners challenges the behemoth of mass incarceration through the convergence of biblical storytelling pedagogy, restorative justice principles, and peacemaking circle structure. Circle of the Word is an interactive, creative process of engagement with biblical stories. It is a spiritual intervention that addresses an American criminal justice system that is retributive, discriminatory, and out of control. Boomershine reports on the impact of Circle of the Word for incarcerated men and women and grounds Circle of the Word in a multifaceted foundation: the study of the Bible as performance literature, the history of prison reform in Enlightenment England, the doctrine of the Word of God, and the development-of-hope theory. Since the purpose of the book is both advocacy and empowerment, a how-to chapter is included with details for implementation. Participation in Circle of the Word has proven to be a transformative experience for men and women directly impacted by mass incarceration--discovering community in the midst of isolation and hope in the midst of despair.

The Art and Science of Compassion, A Primer

The Art and Science of Compassion, A Primer Pdf/ePub eBook Author: Agnes M.F. Wong
Editor: Oxford University Press
ISBN: 0197551408
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The Art and Science of Compassion, A Primer by Agnes M.F. Wong Summary

The Art and Science of Compassion, A Primer offers a succinct, all-in-one introduction to the full gamut of compassion, from the evolutional, biological, behavioural, and psychological, to the social, philosophical, and spiritual. Drawing on her diverse background as a clinician, scientist, educator, and chaplain, Dr. Wong presents a wealth of scientific evidence supporting that compassion is both innate and trainable. By interleaving personal experiences and reflections, she shares her insights on what it takes to cultivate compassion to support the art of medicine and caregiving. The training described in this book draws on both contemplative and scientific disciplines to help clinicians develop cognitive, attentional, affective, and somatic skills that are critical for the cultivation of compassion. With striking illustrations for key concepts and concise summaries for each chapter, this book provides a solid conceptual framework and practical approaches to cultivate compassion. Advance Praise for The Art and Science of Compassion, A Primer "Well-written, deeply personal and scientifically-grounded, this book provides strong physiological, psychological, and ethical reasons why cultivating compassion is essential-and provides a thoughtful roadmap for promoting compassion in healthcare and in all of life." - Ron Epstein, MD, author of Attending: Medicine, Mindfulness, and Humanity "Dr. Agnes Wong, a highly distinguished physician and exceptional researcher at the University of Toronto, has written an absolutely uplifting masterpiece about meaning, compassionate care, and the universal journey that all healers must take to sustain their inner being and nobility of purpose. This book is partly her journey to a deeper state of being that places compassionate care its rightful place in the healing art; it is also a fabulous scientific presentation of the practice and impact of compassionate care on patients and on one's own flourishing as a physician. This is a book that touches the soul and should be read by every medical student or clinician worldwide as they reflect on what is means to really succeed in their "whole selves" as healers and human beings." - Stephen G. Post, PhD, Director, Center for Medical Humanities, Compassionate Care and Bioethics; Professor of Family, Population and Preventive Medicine, Stony Brook University "Compassion and empathy are traits that make us human, and as Dr. Wong shows, these qualities can be developed, encouraged, and cultivated. In our struggling world, we need this awareness as never before. The future of our species likely depends on it. This book is an example of how science and spirituality can come together in a brilliant synthesis." - Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Respectful Parents, Respectful Kids

Respectful Parents, Respectful Kids Pdf/ePub eBook Author: Sura Hart,Victoria Kindle Hodson
Editor: PuddleDancer Press
ISBN: 1892005999
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Respectful Parents, Respectful Kids by Sura Hart,Victoria Kindle Hodson Summary

More than a tool to correct bad behavior, this handbook urges parents to move beyond typical discipline techniques by creating an environment based on mutual respect, emotional safety, and positive, open communication. The seven outlined principles redefine the parent-dominated family by teaching parents how to achieve mutual parent/child respect without being submissive, set firm limits without using demands or coercion, and empower children to open up, cooperate, and realize their own innate potential. Based on Marshall Rosenberg's Nonviolent Communication process, the framework helps parents break down the barriers to outstanding relationships with their kids by avoiding destructive language and habits that keep parents and children from understanding one another. Activities, stories, and resources help parents immediately apply the seven keys to any parenting situation.

Connecting Across Differences

Connecting Across Differences Pdf/ePub eBook Author: Jane Marantz Connor,Dian Killian
Editor: PuddleDancer Press
ISBN: 1934336122
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Connecting Across Differences by Jane Marantz Connor,Dian Killian Summary

In this fully revised second edition, Dr. Dian Killian and Dr. Jane Marantz Connor offer a comprehensive and accessible introductory guide to exploring the concepts, applications, and transformative power of the Nonviolent Communication process. Providing research-based insight into the psychology of communication, this reference explores the most common barriers to effective communication and provides tangible steps to address these barriers head-on. The book features an expanded selection of relevant, meaningful exercises, role-plays, and activities that give readers the chance to immediately apply the concepts to real-life experiences. With lessons including how to transform negative self-talk into self-empowerment, how to foster trust and collaboration when stakes are high, and how to defuse anger, enemy images, and other barriers to connection, Connecting Across Differences teaches effective communication skills that get to the root of conflict, pain, and violence peacefully.

Toward a Socially Responsible Psychology for a Global Era

Toward a Socially Responsible Psychology for a Global Era Pdf/ePub eBook Author: Elena Mustakova-Possardt,Mikhail Lyubansky,Michael Basseches,Julie Oxenberg
Editor: Springer Science & Business Media
ISBN: 1461473918
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Toward a Socially Responsible Psychology for a Global Era by Elena Mustakova-Possardt,Mikhail Lyubansky,Michael Basseches,Julie Oxenberg Summary

This book explores the concept of “socially-responsible psychology in a global age” and how it might be used to organize, integrate and bring enhanced focus a field that has the potential to contribute to solutions to the world’s most pressing problems. In this volume, the editors explore the central and defining features of socially-responsible psychology, challenges that this work would face, and the mechanisms and processes by which psychological work could be synergistically integrated with the work of other disciplines. For this purpose, the volume also examines a variety of factors currently that limit psychology in carrying out this goal.

Bearing the Unbearable

Bearing the Unbearable Pdf/ePub eBook Author: Deborah van Deusen Hunsinger
Editor: Wm. B. Eerdmans Publishing
ISBN: 146744393X
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Bearing the Unbearable by Deborah van Deusen Hunsinger Summary

A Christ-centered approach to dealing with trauma on both a personal and a communal level Traumas abound. Post-traumatic stress disorder, emotional and sexual abuse, unbearable anxiety and fear, and a host of other traumas afflict people everywhere. In this book Deborah van Deusen Hunsinger weaves together threads from the fields of psychology and pastoral theology as she explores the impact of trauma on people’s lives and offers practical strategies and restorative practices for dealing with it. Not only a teacher of pastoral theology but also an experienced pastoral counselor herself, Hunsinger draws on the resources of depth psychology, including object relations theory, trauma theory, family systems theory, nonviolent communication, and restorative circles. She then places her findings in a Christian theological context, emphasizing God’s work in and through Jesus’ passion, death, and resurrection, to present a cohesive, faith-based vision for healing.

Business Unusual

Business Unusual Pdf/ePub eBook Author: Nathalie Nahai
Editor: Kogan Page Publishers
ISBN: 1398602221
FileSize: 367kb
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Business Unusual by Nathalie Nahai Summary

It all feels pretty overwhelming right now. People are feeling uncertain and disillusioned. How do business leaders create resilient organizations that can reassure people, deliver and truly connect with a values-driven audience, often through digital-first channels? Explore how your customers and your people demand more than business as usual. This book reveals the psychology behind how we feel about businesses, their communications and their leaders in a digital world. From understanding the new dynamics shaping online behaviour, to the evolving expectations driving employees and consumers, Business Unusual will teach you how to build a resilient business - one that is built on trust, an engaged and fulfilled workforce, and the brand values that can empower you to craft resonant communications and relationships. Join the trailblazers that are transforming how we think of, and conduct, business. With insights from cutting-edge research and real-world case studies, learn how to apply psychological frameworks and practices that can help you develop a futureproof brand that people believe in, both inside and outside the organization.

Building a Trauma-Informed Restorative School

Building a Trauma-Informed Restorative School Pdf/ePub eBook Author: Joe Brummer
Editor: Jessica Kingsley Publishers
ISBN: 1787752682
FileSize: 342kb
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Building a Trauma-Informed Restorative School by Joe Brummer Summary

Covering both theory and practice, this book will teach educators everything they need to know about developing restorative practices in their education settings, in a way that is also trauma-informed. The first part of the book addresses the theory and philosophy of restorative approaches, and of trauma-informed and trauma-sensitive schools. The second part outlines the five restorative skills (mindfulness, honest expression, empathy, the art of asking questions and the art of requests), what they look like in practice (including using circles, respect agreements and restorative dialogue), and how to implement them. Every strategy is clearly explained and adapted to be appropriate for children and adults who have experienced trauma. Everything the book discusses has been especially designed to be adapted for different school settings and their particular challenges.

Being Me, Loving You

Being Me, Loving You Pdf/ePub eBook Author: Marshall B. Rosenberg
Editor: PuddleDancer Press
ISBN: 1892005867
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Being Me, Loving You by Marshall B. Rosenberg Summary

The tenets of Nonviolent Communication (1892005034) are applied to a variety of settings in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation and discovery.The concept of love is redefined not as a feeling, but as an activity—a process of honest giving and taking. Professional analysis of personal stories illustrates relationship patterns in which love is treated as a guilty obligation or something to be proved. Lessons for building effective communication of feelings and needs are additionally provided.

The Book of Calm

The Book of Calm Pdf/ePub eBook Author: Nancy G. Shapiro
Editor: She Writes Press
ISBN: 1631522493
FileSize: 315kb
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The Book of Calm by Nancy G. Shapiro Summary

Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold differences―providing convincing evidence that people stuck in fear or indecision can experience profound insights, break harmful habits, and move into their own wisdom by letting go of old beliefs. Inspiring and compelling, The Book of Calm supports readers to reimagine and renew their lives and their place in the world by transforming patterns within thoughts, language, and behaviors―one person, one family, one community at a time.

Collaborative Spirit-Writing and Performance in Everyday Black Lives

Collaborative Spirit-Writing and Performance in Everyday Black Lives Pdf/ePub eBook Author: Bryant Keith Alexander,Mary E. Weems
Editor: Routledge
ISBN: 100047870X
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Collaborative Spirit-Writing and Performance in Everyday Black Lives by Bryant Keith Alexander,Mary E. Weems Summary

Collaborative Spirit-Writing and Performance in Everyday Black Lives is about the interconnectedness between collaboration, spirit, and writing. It is also about a dialogic engagement that draws upon shared lived experiences, hopes, and fears of two Black persons: male/female, straight/gay. This book is structured around a series of textual performances, poems, plays, dialogues, calls and responses, and mediations that serve as claim, ground, warrant, qualifier, rebuttal, and backing in an argument about collaborative spirit-writing for social justice. Each entry provides evidence of encounters of possibility, collated between the authors, for ourselves, for readers, and society from a standpoint of individual and collective struggle. The entries in this Black performance diary are at times independent and interdependent, interspliced and interrogative, interanimating and interstitial. They build arguments about collaboration but always emanate from a place of discontent in a caste system, designed through slavery and maintained until today, that positions Black people in relation to white superiority, terror, and perpetual struggle. With particular emphasis on the confluence of Race, Racism, Antiracism, Black Lives Matter, the Trump administration, and the Coronavirus pandemic, this book will appeal to students and scholars in Race studies, performance studies, and those who practice qualitative methods as a new way of seeking Black social justice.