Norma Kamali I Am Invincible

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Norma Kamali: I Am Invincible

Norma Kamali: I Am Invincible Pdf/ePub eBook Author: Norma Kamali
Editor: Abrams
ISBN: 164700019X
FileSize: 1828kb
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Norma Kamali: I Am Invincible by Norma Kamali Summary

Wit and wisdom from the innovative, influential, and empowering wellness guru and designer Norma Kamali In her first book, fashion legend Norma Kamali offers readers a stylish, inspiring, and heartfelt handbook for gliding boldly through each of life’s decades with purpose and power. Manifesto, memoir, and essential guide, its pages are informed by 50 years of Kamali’s twists, turns, triumphs, and failures experienced while ï¬?nding the courage and conviction to race after her dreams and never look back. At 75, Kamali looks—and acts—nearly half her age. The secret, she writes, is learning to age with power: Embracing a healthy lifestyle and looking forward to every milestone and the changes they bring, with the realization that reaching one’s potential has no date. With wisdom and wit, Kamali imparts her lessons on authentic beauty, timeless style, career-building, ï¬?tness, and health through personal stories, worldly insight, and actionable advice designed to help women of every age create their happiest, healthiest, most successful and fulfilling lives.

Facing East

Facing East Pdf/ePub eBook Author: Jingduan Yang,Norma Kamali
Editor: HarperCollins
ISBN: 0062363492
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Facing East by Jingduan Yang,Norma Kamali Summary

In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with style icon and wellness advocate Norma Kamali to reveal the ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms. Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated by Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese and Modern medicines with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you! Drawing from 2,500 years of wisdom adapted to today’s lifestyles, Facing East teaches you how to restore your qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant. Inside you’ll discover: • The ways each of the primary emotions—joy, sadness, anger, fear and worry—impact a different organ and, in turn, how the health of that organ can influence emotion • Tips to help revitalize the hair, skin, eyes, lips, teeth and nails • Self-assessments to help determine your unique general energy constitution • Personal checklists for preventative care • A year-round Wellness Plan including advice on sleep, sex, exercise, and nutrition . . . and much more! By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life.

How to Make a Dress

How to Make a Dress Pdf/ePub eBook Author: Jenny Packham
Editor: Random House
ISBN: 1473563828
FileSize: 1681kb
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How to Make a Dress by Jenny Packham Summary

‘From inspiration to sketch, pattern to fabric, the making of a dress has been the structure that has held me, and my passion to dress others is the momentum of my life.’ Jenny Packham is one of Britain’s leading designers and most in-demand couturiers, known for her exquisite dresses made for brides, celebrities and even royalty. In How to Make a Dress, she explores her creative journey in a brilliant meditation on life and style. Beginning with the search for creative inspiration and taking us into her studio then onto the red carpet and beyond, she asks the questions that have preoccupied us for centuries: What makes the perfect dress? What do our clothes mean to us? And why do we dress the way we do? Whether she is on the trail of Marilyn Monroe in LA, designing a bespoke piece for the red carpet or sketching for a new collection, Jenny documents her pursuit of the eternal truths of style. Decades in the making, How to Make a Dress is an unforgettable book for anyone who has ever loved a piece of clothing.

The 8Greens Cookbook

The 8Greens Cookbook Pdf/ePub eBook Author: Dawn Russell
Editor: Random House
ISBN: 1409052648
FileSize: 584kb
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The 8Greens Cookbook by Dawn Russell Summary

Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.

My Journey

My Journey Pdf/ePub eBook Author: Donna Karan
Editor: Ballantine Books
ISBN: 1101883502
FileSize: 341kb
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My Journey by Donna Karan Summary

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY HARPER’S BAZAAR • In this candid memoir, featuring a foreword by Barbra Streisand, renowned designer Donna Karan shares intimate details about her lonely childhood, her four-plus decades in the fashion industry, her two marriages, motherhood, and her ongoing quest for self-acceptance and spiritual peace. Donna Karan was born into the fashion business—her father was a tailor, and her mother was a showroom model and Seventh Avenue saleswoman—yet Karan dreamed of becoming a dancer like Martha Graham or a singer like Barbra Streisand. Fashion was her destiny, though. My Journey traces Karan’s early days as an intern at Anne Klein, the creation of her Seven Easy Pieces (which forever changed the way working women dressed), and the meteoric rise of her company. Along with juicy industry stories, Karan candidly discusses her difficult mother and traumatic childhood, her turbulent romantic life, all the loved ones she has lost over the years, and the personal awakening that occurred just as she reached the height of professional and financial success. That awakening set Karan down a path of spiritual discovery and self-improvement. From est to Kabbalah, from silent retreats to leech therapy, Karan tried everything to find, as she writes, “calm in the chaos.” But she also reveals how a chaotic life, fueled by endless curiosity and childlike impulses, helped her design seminal collections season after season for global powerhouse brands Donna Karan New York and DKNY. She also details how she has channeled her creativity (and her urge to solve problems and nurture others) into philanthropic work, particularly her early outspoken advocacy for AIDS awareness and research, and the creation of her Urban Zen Foundation, focusing on integrated healthcare and education as well as preservation of culture, which led to her current efforts in Haiti. Karan’s life has been crowded with glamorous characters and adventures around the world. But she sometimes still feels like that awkward teen from Long Island who never fit in—which makes her all the more endearing. Brimming with Karan’s infectious energy, My Journey is about much more than the fashion world: It is the story of a young woman whose vision and hard work made her a role model for women everywhere—a woman who dreamed big, fought to have it all, broke the rules, and loved passionately along the way. Praise for My Journey “By turns moving, insightful, and hilarious, yet always, always heartfelt . . . When you’re a true force of fashion, nothing holds you back.”—Vogue “When Donna Karan stepped down . . . it was the end of an era, so consider this autobiography her parting gift. . . . Expect a holistic view of the woman behind one of the most influential American labels.”—StyleCaster “Donna’s creativity and passion as a committed philanthropist are matched only by her gift for friendship. Whether she’s making the world more beautiful or giving a Haitian artisan the tools to create a sustainable business, Donna has always led with great heart and wonderful humor.”—President Bill Clinton “What we take for granted often comes from the most revolutionary of sources. In New York in the 1980s, no one was more radical than Donna Karan. She created a way of dressing that was womanly, practical, and empowering.”—Anna Wintour “An extraordinary personal, professional, and spiritual life . . . defined by Donna’s incredible resilience, her inward search for calm in the midst of success, and her insistence on always following her heart.”—Arianna Huffington

Grow the Core

Grow the Core Pdf/ePub eBook Author: David Taylor
Editor: John Wiley & Sons
ISBN: 1118484703
FileSize: 1816kb
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Grow the Core by David Taylor Summary

Grow the Core stands conventional wisdom about business growth on its head and provides a proven formula for growing your business in recessionary times. These days, it′s a common belief among business leaders across industry sectors that the best way to grow their businesses is to expand into new markets. In reality, virtually all top–performing companies achieve superior results through a leading position in their core business. Unfortunately, there′s very little in the way of practical advice on how to do this. Grow the Core shows you how tofocus on your core business for brand success, with a program of eight workouts road-tested by the author's consultancy, the brandgym. The book provides inspiration, practical advice and proven tools for building and strengthening your core business. It is packed with case studies from brandgym clients, including Mars, Friesland Campina, SAB Miller and Danone. The book features exclusive brandgym research, in addition to front–line experience on over one hundred brand coaching projects.

I Am Beauty

I Am Beauty Pdf/ePub eBook Author: Riku Campo
Editor: HarperCollins
ISBN: 0062946447
FileSize: 767kb
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I Am Beauty by Riku Campo Summary

A groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo. The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo’s labor of love. Riku has worked with some of the most beautiful and recognized faces in the world, like Cindy Crawford, Gwyneth Paltrow, and Anne Hathaway. But he has always wanted to create a book honoring those women we don’t always see on the runaways and in magazines—women like his mother, whose beauty is everlasting. I Am Beauty includes step-by-step tutorials, advice from skincare experts, and Riku’s best behind-the-chair tips every woman needs to revitalize her routine, including: Day and night skincare routines that keep you fresh and beautiful, whether you’re in your forties, fifties, sixties, or beyond At-home facial massages to stimulate collagen production and optimal skin health Must-have everyday makeup tools Choosing the right foundation for all skin tones, types, and textures Tricks for modern, elegant eyebrows and keeping lipstick fresh all day Eyeshadow colors and types that work best on mature skin Finding the eyeglass designs that best complement your style and daily makeup Riku also has one-on-one conversations and day-and-night makeovers with sixteen incredible women—each with her own unique style—and shares their secrets for finding beauty in all parts of life. Comprehensive, practical, and inspiring, packed with more than 100 full-color photos, I Am Beauty is the ultimate resource for women to maintain their glow and live their most joyful, beautiful lives.

Whatever You Say I Am

Whatever You Say I Am Pdf/ePub eBook Author: Anthony Bozza
Editor: Crown Archetype
ISBN: 0307549208
FileSize: 1388kb
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Whatever You Say I Am by Anthony Bozza Summary

does eminem matter? On assignment for his first cover story for Rolling Stone, the very first national cover story on Eminem, Anthony Bozza met a young blond kid, a rapper who would soon take the country by storm. But back in 1999, Eminem was just beginning to make waves among suburban white teenagers as his first single, “My Name Is,” went into heavy rotation on MTV. Who could have predicted that in a mere two years, Eminem would become the most reviled and controversial hip-hop figure ever? Or that twelve months after that, Eminem would sit firmly at the pinnacle of American celebrity, a Grammy winner many times over and the recipient of an Oscar. did eminem change or did america finally figure him out? Whatever You Say I Am attempts to answer this question and many more. Since their first meeting, Bozza has been given a level of access to Eminem that no other journalist has enjoyed. In Whatever You Say I Am, original, never-before-published text from Bozza’s interviews with Eminem are combined with the insight of numerous hip-hop figures, music critics, journalists, and members of the Eminem camp to look behind the mask of this enigmatic celebrity. With an eye toward Eminem’s place in American popular culture, Bozza creates a thoughtful portrait of one of the most successful artists of our time. This is so much more than a biography of a thoroughly well-documented life. It is a close-up look at a conflicted figure who has somehow spoken to the heart of America.

21 Days to Resilience

21 Days to Resilience Pdf/ePub eBook Author: Dr. Zelana Montminy
Editor: HarperCollins
ISBN: 0062428780
FileSize: 587kb
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21 Days to Resilience by Dr. Zelana Montminy Summary

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

I Am

I Am Pdf/ePub eBook Author: Jean Klein
Editor: New Harbinger Publications
ISBN: 1626257396
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I Am by Jean Klein Summary

In this book Jean Klein once again offers us one of the clearest and most direct expositions of Advaita in our times. “The root of all desires is the one desire: to come home, to be at peace. There may be a moment in life when our compensatory activities, the accumulation of money, learning and objects, leaves us feeling deeply apathetic. This can motivate us towards the search for our real nature beyond appearances. We may find ourselves asking, 'Why am I here? What is life? Who am I?' Sooner or later any intelligent person asks these questions. “What you are looking for is what you already are, not what you will become. What you already are is the answer and the source of the question. In this lies its power of transformation. It is a present actual fact. Looking to become something is completely conceptual, merely an idea. The seeker will discover that he is what he seeks and that what he seeks is the source of the inquiry.”

Curly Kids: The Handbook

Curly Kids: The Handbook Pdf/ePub eBook Author: Lorraine Massey,Michele Bender
Editor: Workman Publishing
ISBN: 1523510870
FileSize: 390kb
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Curly Kids: The Handbook by Lorraine Massey,Michele Bender Summary

Love those curls! “Embracing your natural curls is essential to self-acceptance. What a gift to be able to start children off right––loving their textured hair from the jump––with this beautiful, information-packed celebration of curly kids!”––Peggy Orenstein, New York Times bestselling author of Girls & Sex and Boys & Sex On its surface, Curly Kids is a creative, practical handbook about curly hair: how to care for it, how to style it, how to solve problems like frizz and knots. But it’s also a book about empowering your kids and helping their self-esteem, because how we feel about our hair is more than follicle-deep––and that’s especially true for curly kids who are known to go through bouts of self-consciousness and straight-hair envy. So by helping you and your kids learn new techniques like the Curly Girl Method of “co-washing” (using conditioner to cleanse the hair) and following an easy set of curly dos and don’ts (never “blow-fry” curly hair), Curly Kids delivers a powerful promise: Teach your children how to love those fabulous curls––and with Massey’s help, those curls will be fabulous––and they’ll have the confidence to love all of themselves. Includes: The nature and science behind curly hair Names for every curl shape What to tell the hair stylist Recipes for gentle rinses, washes, gels, and detanglers How to sleep with curls Special curly hairstyles for sports Plus true tales of Curly Kid inspiration

The Step-by-Step Instant Pot Cookbook

The Step-by-Step Instant Pot Cookbook Pdf/ePub eBook Author: Jeffrey Eisner
Editor: Voracious
ISBN: 0316460850
FileSize: 569kb
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The Step-by-Step Instant Pot Cookbook by Jeffrey Eisner Summary

NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash. Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.

In My Shoes

In My Shoes Pdf/ePub eBook Author: Tamara Mellon
Editor: Penguin
ISBN: 1101614692
FileSize: 971kb
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In My Shoes by Tamara Mellon Summary

When Tamara Mellon’s father lent her the seed money to start a high-end shoe company, he cautioned her: “Don’t let the accountants run your business.” Little did he know. Over the next fifteen years, the struggle between “financial” and “creative” would become one of the central themes as Mellon’s business savvy, creative eye, and flair for design built Jimmy Choo into a premier name in the competitive fashion industry. Over time, Mellon grew Jimmy Choo into a billion dollar brand. She became the British prime minister’s trade envoy and was honored by the Queen with the Order of the British Empire—yet it’s her personal glamour that keeps her an object of global media fascination. Vogue photographed her wedding. Vanity Fair covered her divorce and the criminal trial that followed. Harper’s Bazaar toured her London town house and her New York mansion, right down to the closets. And the Wall Street Journal hinted at the real red meat: the three private equity deals, the relentless battle between “the suits” and “the creatives,” and Mellon’s triumph against a brutally hostile takeover attempt. But despite her eventual fame and fortune, Mellon didn’t have an easy road to success. Her seemingly glamorous beginnings in the mansions of London and Beverly Hills were marked by a tumultuous and broken family life, battles with anxiety and depression, and a stint in rehab. Determined not to end up unemployed, penniless, and living in her parents’ basement under the control of her alcoholic mother, Mellon honed her natural business sense and invested in what she knew best—fashion. In creating the shoes that became a fixture on Sex and the City and red carpets around the world, Mellon relied on her own impeccable sense of what the customer wanted—because she was that customer. What she didn’t know at the time was that success would come at a high price—after struggles with an obstinate business partner, a conniving first CEO, a turbulent marriage, and a mother who tried to steal her hard-earned wealth. Now Mellon shares the whole larger-than-life story, with shocking details that have never been presented before. From her troubled childhood to her time as a young editor at Vogue to her partnership with cobbler Jimmy Choo to her very public relationships, Mellon offers an honest and gripping account of the episodes that have made her who she is today. As Mellon readies herself for her next entrepreneurial venture, In My Shoes is a definitive book for fashion aficionados, aspiring entrepreneurs, and anyone who loves a juicy true story about sex, drugs, money, power, high heels, and overcoming adversity.

Luck or Something Like It

Luck or Something Like It Pdf/ePub eBook Author: Kenny Rogers
Editor: Harper Collins
ISBN: 0062071602
FileSize: 971kb
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Luck or Something Like It by Kenny Rogers Summary

A living legend of Country Music and a worldwide music icon, superstar Kenny Rogers has enjoyed a fascinating five decades in show business, and he tells the full story of his remarkable life and career in Luck or Something Like It. From his days with hit group The First Edition to his sterling solo work, the artist who "knows when to hold 'em and knows when to fold 'em" knows how to tell a captivating life story as well–bringing a golden era of Country Music to life as he recounts his remarkable rise to the top of the charts. An honest, moving, eye-opening view of a musician's life on the road, Luck or Something Like It is the definitive music memoir–a backstage pass to fifty years of performing and recording presented by the one and only Kenny Rogers, one of the bestselling artists ever.

I Am

I Am Pdf/ePub eBook Author: Michele Cushatt
Editor: Zondervan
ISBN: 0310339812
FileSize: 1756kb
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I Am by Michele Cushatt Summary

From the moment a woman wakes until she falls, exhausted, on her pillow, one question plagues her at every turn: Am I enough? The pressure to do more, be more has never been more intense. Online marketing. Self-help books. Movies, magazines and gym memberships. Even church attendance and social media streams have become a means of comparing ourselves to impossible standards. Am I pretty enough? Hip enough? Spiritual enough? We fear the answer is “No.” When a brutal bout with cancer changed how she looked, talked, and lived, Michele Cushatt embarked on a soul-deep journey to rediscover herself. The typical self-esteem strategies and positivity plans weren’t enough. Instead, she needed a new foundation, one that wouldn’t prove flimsy when faced with the onslaught of day-to-day life. With raw personal stories, rock-solid biblical teaching, and radical truths on which to rebuild your life, I Am will help you: • End the barrage of negative self-talk with an empowering new narrative. • Refuse to ride the rollercoaster of others’ opinions and start believing what God’s says about you. • Stop agonizing over past regrets and failures and make peace with God’s sovereign plan for your life. • Leave insecurity behind as you exchange temporary fixes for an identity established on God’s unchanging affection. I Am reminds us that our value isn’t found in our talents, achievements, relationships, or appearance. It is instead found in a God who chose us, sent us, and promised to be with us—forever.

Lori Goldstein

Lori Goldstein Pdf/ePub eBook Author: Lori Goldstein
Editor: Harper Collins
ISBN: 0062113283
FileSize: 1133kb
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Lori Goldstein by Lori Goldstein Summary

A stunning anthology of the work of visionary stylist Lori Goldstein, whose interpretations of fashion and beauty have produced some of the most groundbreaking and iconic images in fashion and popular culture. Lori Goldstein: Style Is Instinct publishes for the first time in book form the work of one of the world's most highly regarded stylists. With a foreword by Steven Meisel, it features more than eighty astounding images that she created in collaboration with the world's finest photographers—including Annie Leibovitz, Mario Testino, Bruce Weber, Meisel, and many others—for fashion editorials, renowned advertising campaigns, and award-winning music videos. This striking volume captures Goldstein's personal credo, which has come to define her work—"everything goes with anything"—and displays her signature style, from her unique way of mixing and matching print and color to how she uses clothes to create images that go beyond glamour to the metaphysical, spiritual, and natural worlds. Four distinctive chapters—"The Sickness," "The Divine," "Harmonious Discord," and "Pop"—present these imaginative realms in alluring visual detail, accompanied by numerous personal anecdotes that provide insight into Goldstein's process of styling and her creative power, as well as the worlds of fashion, celebrity, and advertising. They highlight her talent for pushing beyond the edge of convention to create moments of individuality that transcend the norm as well as influence and transform our views on fashion, beauty, and popular culture. The publication of this extraordinary collection is a landmark in fashion and image making.

Facing East

Facing East Pdf/ePub eBook Author: Jingduan Yang,Norma Kamali
Editor: HarperCollins
ISBN: 0062363492
FileSize: 1530kb
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Facing East by Jingduan Yang,Norma Kamali Summary

In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with style icon and wellness advocate Norma Kamali to reveal the ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms. Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated by Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese and Modern medicines with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you! Drawing from 2,500 years of wisdom adapted to today’s lifestyles, Facing East teaches you how to restore your qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant. Inside you’ll discover: • The ways each of the primary emotions—joy, sadness, anger, fear and worry—impact a different organ and, in turn, how the health of that organ can influence emotion • Tips to help revitalize the hair, skin, eyes, lips, teeth and nails • Self-assessments to help determine your unique general energy constitution • Personal checklists for preventative care • A year-round Wellness Plan including advice on sleep, sex, exercise, and nutrition . . . and much more! By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life.