Present Not Perfect A Journal For Slowing Down Letting Go And Loving Who You Are

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The Little Book of Mindfulness

The Little Book of Mindfulness Pdf/ePub eBook Author:
Editor: Hardie Grant Egmont
ISBN: 1787135705
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The Little Book of Mindfulness by Summary

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Listify

Listify Pdf/ePub eBook Author: Marina Greenway
Editor: Mango Media Inc.
ISBN: 1642501034
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Listify by Marina Greenway Summary

A Writing Journal for Self-Care and Mindfulness List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more―freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration. Self-Care Has Never Been Better: Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life―past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you. If you liked writing journals like Start Where You Are, 52 Lists for Happiness and Q&A a Day, you will love Listify. Listify is a great journal to write in for women and men, providing prompts for: • Acts of kindness you can easily implement every day • Routines and activities that center you • Nearby events, parks, and neighborhoods to explore • Exploring your strongest scent-memories • “Favorites” lists of books, movies, fictional characters and more!

A Little Book of Thank Yous

A Little Book of Thank Yous Pdf/ePub eBook Author: Addie Johnson
Editor: Mango Media Inc.
ISBN: 1642504289
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A Little Book of Thank Yous by Addie Johnson Summary

Say “Thank You” With a Happy Heart “With this book, you’ll find yourself moving towards a happier and more fulfilling life. Gratitude is easy to embrace and very powerful.” ―Nina Lesowitz, bestselling author of Living Life as a Thank You #1 New Release in Etiquette Guides & Advice To say “Thank You” and to mean it benefits everybody. Kindness makes us strong, so write your thanks, message it, shout it from the rooftops―it's good for the one who hears it and better for the one who says it. Discover why gratitude is important and the wonder of expressing gratitude daily. Gratitude brings abundance to you and to those around you―we all like to be acknowledged for our efforts. Author Addie Johnson shows us just how easy it is to improve your friendships and other relationships by expressing words of thanks. She offers us gratitude practices to grab on the run or to sit with and ponder, describes gratitude affirmations, and sets out to teach herself―and her readers―how to say “Thank You.” This “Thank You” book is a small book with a great big heart. We all have things to be grateful for. Feeling gratitude is something that we can all relate to, and this theme runs throughout A Little Book of Thank Yous. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Addie Johnson pulls the best gratitude quotes from people from all walks of life. Inside A Little Book of Thank Yous, learn about: • Gratitude affirmations and practices to help keep a thankful mindset • How to say thank you in a meaningful way, for almost any occasion • Words of radiance from historical figures and everyday people If you liked books such as Words to the Rescue, The 5 Languages of Appreciation, or Thanks for the Feedback, you’ll love A Little Book of Thank Yous.

The Self-Love Workbook

The Self-Love Workbook Pdf/ePub eBook Author: Shainna Ali
Editor: Simon and Schuster
ISBN: 1612438822
FileSize: 655kb
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The Self-Love Workbook by Shainna Ali Summary

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Unfolding the Sun

Unfolding the Sun Pdf/ePub eBook Author: Joelle L. Mueller
Editor: BalboaPress
ISBN: 145257443X
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Unfolding the Sun by Joelle L. Mueller Summary

You are a miracle! Your life is a blessing to all who know you and who pass you during your day. You have the capacity to give and receive great love—greater love than any of us have fathomed. At one time or another, you may have felt broken, lost, robbed of your innocence, different; like you didn’t belong here. You may harbor unforgiveness and anger. You may feel utterly terrified sometimes and completely alone. You may feel confused, betrayed, victimized, sorrowful, worthless, or just stuck. You are not alone in these feelings. We often get stuck here. We often mire ourselves deeper into the muck. Consider taking it a step further. Instead of just feeling the angst and fear and distracting yourself with food, television, electronics, sex, social media, alcohol or anything else, sit quietly and go inside yourself. Notice any body sensations and what you feel. Ask yourself and your body what you need to know or what it wants to tell you. Allow yourself to feel it without using words. We must feel it all in order to heal it. Allow yourself permission to feel, to acknowledge what is within. Let any tears come. The confusion, worthlessness, grief, sorrow, and sense of betrayal will die, leaving within you a beautiful, bright spaciousness that can fill you with joy and happiness in living, filled with a deliberate and happy passion for self-discovery and allowing the beauty of innocence to rekindle your gorgeous, loving heart. You are the sun that is unfolding. Let yourself shine!

Living Long, Living Passionately

Living Long, Living Passionately Pdf/ePub eBook Author: Karen Casey
Editor: Mango Media Inc.
ISBN: 1609259998
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Living Long, Living Passionately by Karen Casey Summary

Learn to View Your Life Through a Peaceful Lens Life can be hectic and doesn’t always seem to slow down when we want it to. This curated, 12-step, self-help guided meditative handbook by internationally recognized bestselling author Karen Casey will teach you the importance of daily meditation and contemplation. Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays. Each essay addresses an aspect of life that helps you move one step closer to living a well-meaning life filled with happiness and peace. Change your mindset and learn to appreciate the now. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains: Daily meditation and prayer practices A 12-Step “Course in Miracles” Guidance on how to live the best life you can live And much more Transform your life. Throughout this book, Casey helps you explore fear and love, resistance and acceptance, willpower, and discernment. Each of her essays ends with questions and prompts that encourage you to explore your life. Savor each of the essays and practices and choose the ones that speak to you. If you enjoyed books like The Subtle Art of Not Giving a F*ck, Make Your Bed, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's Living Long, Living Passionately.

No Regrets

No Regrets Pdf/ePub eBook Author: Hamilton Beazley
Editor: John Wiley & Sons
ISBN: 9780471481799
FileSize: 443kb
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No Regrets by Hamilton Beazley Summary

At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even whenthey interfere with the enjoyment of life. With this book as yourguide, you'll learn how to let go of past mistakes, lostopportunities, and failed expectations to live richly in a presentfilled with hope and new possibilities. This wise, compassionate, and practical guide offers profoundinsights into the nature of regrets and how to overcome them.Grounded in proven psychotherapeutic and spiritual principles, NoRegrets brings together the insights of mental healthprofessionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: * A structured ten-step program for letting go of burdensomeregrets * Powerful spiritual and psychological tools for overcoming regret,including creative visualization, journaling, affirmations, thoughtanalysis, meditation, and sharing with others * Insights into toxic thought patterns that create and supportregrets * Persistent myths about forgiveness that keep us trapped in ourregrets * Inspiring stories of people who have freed themselves fromregret No Regrets will show you a way out of the pain, guilt, and shame ofthe past and how to create a rich and rewarding life in thepresent. "Hamilton Beazley has the distinct ability to understand the mostcomplex inner workings of the human spirit and mind. No Regrets isdestined to take its place alongside the other great self-helpguides of our time." -Howard J. Shaffer, Ph.D., Associate Professor and Director Division on Addictions, Harvard Medical School

Your Own Beautiful

Your Own Beautiful Pdf/ePub eBook Author: Chelsea Crockett
Editor: Zondervan
ISBN: 0310762413
FileSize: 1904kb
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Your Own Beautiful by Chelsea Crockett Summary

Inspired by Chelsea Crockett’s popular YouTube channel, Your Own Beautiful is a life, faith, and beauty guide, filled with her trademark tips on makeup and style alongside full-color photos, how-tos, and more to help young women with all the big issues they face—from self-confidence and friendship to following your dreams. With her signature grace and wit, Chelsea tackles tough questions through uplifting messages influenced by her faith and life experiences in Your Own Beautiful. “Funny, helpful, and inspirational! This book reveals the secrets to finding inner beauty and happiness.” CHARISMA STAR, Beauty vlogger

Measuring Sky Without Ground

Measuring Sky Without Ground Pdf/ePub eBook Author: Richard Chambers Prescott
Editor: Author House
ISBN: 9781420898910
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Measuring Sky Without Ground by Richard Chambers Prescott Summary

Praise for Measuring Sky Without Ground "No one can write as you do without it being forged in the bliss of Her divine fire, no one comes to Her knowledge without being prepared to offer themselves in the flames... only they know the passion of this surrender! Beautiful poet, i salute you, for you are doing the work, the great work of preparing the vessel so She may flow through... oh how i too ardently long for there to be nothing left of me but the Goddess! I appreciated DRAGON SIGHT deeply... i have absorbed it and pay homage to you for not only attempting but actually executing such a work. Thank goodness, thank Goddess , for beings like you. --Penny Slinger, author of THE PATH OF THE MYSTIC LOVER The Mirage and the Mirror: Thoughts on the Nature of Anomalies in Consciousness and The Goddess and the Godman: An Explorative Study of the Intimate Relationship of the Goddess Kali with Sri Ramakrishna of Dakshineswar have already been published as one book by 1st Books. This text, Measuring Sky Without Ground: Essays on the Goddess Kali, Sri Ramakrishna and Human Potential is the compilation of the remaining six texts in that series. Please see The Mirage and the Mirror for a description of the eight texts. The topics of this present book on Tantra and Vedanta are as follows. Kalee and the Sacred Feminine: An Initial Blessing of Her Direct Reality. Groundwork for New Edition of 'Measuring Sky Without Ground' is on the Self as Atma and the Divine Mother. The Goddess' Primordial Formula is on the Primal Principles of the Waking, Dreaming, Deep Sleep, Self Paradigm. Clear Consciousness is on Waveless Thought. The Creatrix Kalee. The Goddess' Tantra. Kalee Kunda. Kalee Bhava I: The Heroic Moods of Friendship, Wisdom and Oneness in the Goddess Kali. What Ego Might Be (A Quick Journey of Discovery). The Source of All Ideas (On Bhavamukha: The Divine Mood of The Goddess Kali). The Unqualified Power of The Divine Mother as Pure Being (On the Apparent Dualism Of Bhavamukha and Nirvikalpa). Measuring Sky Without Ground (A Pragmatic Psychology Of Non-Duality). The Lucid and the Elucidation (The Non-Dualism of Light and Emanation in the Three States of Consciousness). Inextinguishable Feeling: Goddess Centered Poetics On Love As The Central Emotion. Defining the Groundwork On The Skills of Kalee. Clearing Consciousness and Creating an Opening to Happiness. Absolute Self Bliss is Primordial Power. Kalee Bhava IV: The Causeless Jewel Of Happiness. Rendering the Indefinable: Primary Emotion and Its Conscious Connection in Spiritual Feeling. The Deathless Self and the Dramatics of the Psyche is on Consciousness as Just Consciousness, Kali's Image and Kali's Play, Kali's Nose Ring and Her Symbols, Kali as Kha, Kali as Kama, Kali as Radha and Krishna, and Kali as Her Self Uniquely Free, Ishta: The Chosen Ideal and the Revolution or Turnabout in One's Own Consciousness, Imagination and Reality, and The Threshold of Response. Because of Atma is on being nourished, staked out, caused, and fulfilled in the Self as expressed in waking, dreaming, deep sleep and the Transcendent. Soaring Thoughts: A Reconveyance of Non-Dual Goddess Consciousness. Sahaja Sakti: Immediate Power in the Direct State of the Goddess Purely Unfettered by the Four Conditions of Consciousness. Wisdom, Self Balance and the Great Sentiment: Vijnana Bhava: A Particle of Bhavamukha. Ignorance, Knowledge and Perfect Wisdom. Fear, Love and the Great Sentiment. Phenomena, Noumenon and Self Balance. Existence, Pure Existence and Self Existence. Nitya Mukha and Lila Bhava. Neti Neti, Brahmajnana and Iti Iti. Wisdom, Self Balance and the Great Sentiment. Sublime Emotion and the Face of the Goddess. The Day and Night of Kali (The Lila, the Nitya and Vijnana). Turiya Bhava: In The Mood Of The Fourth State. Her Footprints Through Time: The Old Goddess Tradition in the Far East, origins, the ten Wisdom Goddesses, the Goddess and Narada and the Transcendent Function. Goddesses of the Rigveda: A Questioning of Origins comparing Tantra and Veda. Bursting the Sharp Mid Point of the World Mind Cultus: On the Subject of the Cultic Mind Set. The Guru Problem: Spiritual Trauma and Abuse in the Causal Dynamic of the Guru Dilemma. Spiritual Solutions to Psychological Equations. Spiritual Moments in High Sakti and the Problem of Return to Complex Cognition. Living Sakti: Attempting Quick Knowing in Perpetual Perception and Continuous Becoming. Living Sakti Within Physics, Psychology, and Spirituality. Kali: The Allayer of Sorrows: On the Spontaneous Experience of Innate Non-Dualistic Subjective Consciousness. The Empress Kali: The Pure Power of Her Sakti In Independent Natural Spirituality. Moving, Feeling, Being with the Mystic Sage of Kali's Dakshineswar. The Radical View of Kali: A Study in Religious Distortion. Great Delight: On the Primary Emotion of Love and Its Paradoxical Relation to Our Spiritual and Sexual Nature. Defining The Groundwork for Kalee Kunda: The Goddess' Flower (Poetics On Rapture And Ecstasy In Goddess Consciousness, Within The Symbols Of The Sacred Feminine). Free Thoughts: Tremendous Love, Kalee Lovers, Primary Spirituality, Consciousness and Neural Activity, Ineffability.

One Focus (Faith, Hope and Love)

One Focus (Faith, Hope and Love) Pdf/ePub eBook Author: Jeffrey E. Pollock
Editor: AuthorHouse
ISBN: 9781477279199
FileSize: 1505kb
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One Focus (Faith, Hope and Love) by Jeffrey E. Pollock Summary

Jeff Pollock's poetry is inspired by the only truth worth living and dying for in this mixed up world. Jesus said, I am the way, the truth, and the life. There is one way to the Father and His Son Jesus Christ our Lord proved He is it! The Old Testament book of Isaiah says God keeps in perfect peace those who believe in Him and trust Him completely. A steady following, feeding, and focus on Jesus Christ brings peace to fruition, full enjoyment! No one deserves peace, no self-help guru or relaxation technique will give it; Gods peace is beyond understanding, though it is available to everyone. In faith invite him into your heart and begin to know Heavens peace, an eternal by-product of our decision to trust Him for salvation. Gods grace and ultimately His peace entered Jeffs life through the eyes and heart of a beautiful redhead named Evelyn. The moment he looked in her eyes his life and ultimately his destiny changed. Right then and there he wrote her a love poem to Jesus, and God opened every door and made their love complete, complete in Him! This collection of original Christian poetry is based on Holy Scripture and written to encourage believers in their faith. Inspired by the courageous love of the author's wife, Evelyn, and the ever-faithful promises of our Savior Jesus Christ, this personal journal of encouragement is a work of heart and temporary tribute to His eternal grace and glory. Birthed in a genuine "born again" experience of love these heartfelt poems express a deep desire to know God more and experience Him in every aspect of life. Hope you will enjoy!

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