Present Not Perfect A Journal For Slowing Down Letting Go And Loving Who You Are

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The Little Book of Mindfulness

The Little Book of Mindfulness Pdf/ePub eBook Author:
Editor: Hardie Grant Egmont
ISBN: 1787135705
FileSize: 1691kb
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The Little Book of Mindfulness by Summary

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Self-Love Workbook

The Self-Love Workbook Pdf/ePub eBook Author: Shainna Ali
Editor: Simon and Schuster
ISBN: 1612438822
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The Self-Love Workbook by Shainna Ali Summary

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The Gift of Self-Love

The Gift of Self-Love Pdf/ePub eBook Author: Mary Jelkovsky
Editor: Blue Star Press
ISBN: 1941325920
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The Gift of Self-Love by Mary Jelkovsky Summary

Build confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help book for women. The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. The Gift of Self-Love includes: • A mix of the Author's Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love • Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for Loving Your Body and embracing healthy living at any size • ...and more! After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.

Unfolding the Sun

Unfolding the Sun Pdf/ePub eBook Author: Joelle L. Mueller
Editor: BalboaPress
ISBN: 145257443X
FileSize: 1828kb
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Unfolding the Sun by Joelle L. Mueller Summary

You are a miracle! Your life is a blessing to all who know you and who pass you during your day. You have the capacity to give and receive great love—greater love than any of us have fathomed. At one time or another, you may have felt broken, lost, robbed of your innocence, different; like you didn’t belong here. You may harbor unforgiveness and anger. You may feel utterly terrified sometimes and completely alone. You may feel confused, betrayed, victimized, sorrowful, worthless, or just stuck. You are not alone in these feelings. We often get stuck here. We often mire ourselves deeper into the muck. Consider taking it a step further. Instead of just feeling the angst and fear and distracting yourself with food, television, electronics, sex, social media, alcohol or anything else, sit quietly and go inside yourself. Notice any body sensations and what you feel. Ask yourself and your body what you need to know or what it wants to tell you. Allow yourself to feel it without using words. We must feel it all in order to heal it. Allow yourself permission to feel, to acknowledge what is within. Let any tears come. The confusion, worthlessness, grief, sorrow, and sense of betrayal will die, leaving within you a beautiful, bright spaciousness that can fill you with joy and happiness in living, filled with a deliberate and happy passion for self-discovery and allowing the beauty of innocence to rekindle your gorgeous, loving heart. You are the sun that is unfolding. Let yourself shine!

The Sixth Spell

The Sixth Spell Pdf/ePub eBook Author: Michelle M. Pillow
Editor: The Raven Books LLC
ISBN: 1625012616
FileSize: 1156kb
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The Sixth Spell by Michelle M. Pillow Summary

Paranormal Women's Fiction & Romance from NYT & USAT Bestselling Author, Michelle M. Pillow. You can always go home…but sometimes home won’t let you leave. At forty, Kari Grove knows she should be over her strict childhood. The grandparents who raised her had never been loving people. But some feelings are buried deep and contain more dark secrets than even she realizes. Even after death, it would appear her grandmother isn’t done controlling her life. (and that’s putting it mildly) With the help of new friends and a love interest her grandparents would have hated, Kari must finally learn to stand up for herself and unravel the tragic mystery of her past. Heather, Vivien, Lorna, and Sue are back! With the help of Grandma Julia's ghost, they're kicking supernatural butt and taking names. Genre: paranormal women's fiction, seasoned heroine, older heroine, cozy mystery, small town, fab13, midlife, psychic, witches, contemporary women's fiction, Magic, Paranormal, Psychic Romance, Contemporary Humor Order of Magic Series Second Chance Magic Third Time's A Charm ​The Fourth Power The Fifth Sense The Sixth Spell The Seventh Key The Eighth Potion

Measuring Sky Without Ground

Measuring Sky Without Ground Pdf/ePub eBook Author: Richard Chambers Prescott
Editor: Author House
ISBN: 1420898914
FileSize: 1028kb
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Measuring Sky Without Ground by Richard Chambers Prescott Summary

Praise for Measuring Sky Without Ground "No one can write as you do without it being forged in the bliss of Her divine fire, no one comes to Her knowledge without being prepared to offer themselves in the flames... only they know the passion of this surrender! Beautiful poet, i salute you, for you are doing the work, the great work of preparing the vessel so She may flow through... oh how i too ardently long for there to be nothing left of me but the Goddess! I appreciated DRAGON SIGHT deeply... i have absorbed it and pay homage to you for not only attempting but actually executing such a work. Thank goodness, thank Goddess , for beings like you. --Penny Slinger, author of THE PATH OF THE MYSTIC LOVER The Mirage and the Mirror: Thoughts on the Nature of Anomalies in Consciousness and The Goddess and the Godman: An Explorative Study of the Intimate Relationship of the Goddess Kali with Sri Ramakrishna of Dakshineswar have already been published as one book by 1st Books. This text, Measuring Sky Without Ground: Essays on the Goddess Kali, Sri Ramakrishna and Human Potential is the compilation of the remaining six texts in that series. Please see The Mirage and the Mirror for a description of the eight texts. The topics of this present book on Tantra and Vedanta are as follows. Kalee and the Sacred Feminine: An Initial Blessing of Her Direct Reality. Groundwork for New Edition of 'Measuring Sky Without Ground' is on the Self as Atma and the Divine Mother. The Goddess' Primordial Formula is on the Primal Principles of the Waking, Dreaming, Deep Sleep, Self Paradigm. Clear Consciousness is on Waveless Thought. The Creatrix Kalee. The Goddess' Tantra. Kalee Kunda. Kalee Bhava I: The Heroic Moods of Friendship, Wisdom and Oneness in the Goddess Kali. What Ego Might Be (A Quick Journey of Discovery). The Source of All Ideas (On Bhavamukha: The Divine Mood of The Goddess Kali). The Unqualified Power of The Divine Mother as Pure Being (On the Apparent Dualism Of Bhavamukha and Nirvikalpa). Measuring Sky Without Ground (A Pragmatic Psychology Of Non-Duality). The Lucid and the Elucidation (The Non-Dualism of Light and Emanation in the Three States of Consciousness). Inextinguishable Feeling: Goddess Centered Poetics On Love As The Central Emotion. Defining the Groundwork On The Skills of Kalee. Clearing Consciousness and Creating an Opening to Happiness. Absolute Self Bliss is Primordial Power. Kalee Bhava IV: The Causeless Jewel Of Happiness. Rendering the Indefinable: Primary Emotion and Its Conscious Connection in Spiritual Feeling. The Deathless Self and the Dramatics of the Psyche is on Consciousness as Just Consciousness, Kali's Image and Kali's Play, Kali's Nose Ring and Her Symbols, Kali as Kha, Kali as Kama, Kali as Radha and Krishna, and Kali as Her Self Uniquely Free, Ishta: The Chosen Ideal and the Revolution or Turnabout in One's Own Consciousness, Imagination and Reality, and The Threshold of Response. Because of Atma is on being nourished, staked out, caused, and fulfilled in the Self as expressed in waking, dreaming, deep sleep and the Transcendent. Soaring Thoughts: A Reconveyance of Non-Dual Goddess Consciousness. Sahaja Sakti: Immediate Power in the Direct State of the Goddess Purely Unfettered by the Four Conditions of Consciousness. Wisdom, Self Balance and the Great Sentiment: Vijnana Bhava: A Particle of Bhavamukha. Ignorance, Knowledge and Perfect Wisdom. Fear, Love and the Great Sentiment. Phenomena, Noumenon and Self Balance. Existence, Pure Existence and Self Existence. Nitya Mukha and Lila Bhava. Neti Neti, Brahmajnana and Iti Iti. Wisdom, Self Balance and the Great Sentiment. Sublime Emotion and the Face of the Goddess. The Day and Night of Kali (The Lila, the Nitya and Vijnana). Turiya Bhava: In The Mood Of The Fourth State. Her Footprints Through Time: The Old Goddess Tradition in the Far East, origins, the ten Wisdom Goddesses, the Goddess and Narada and the Transcendent Function. Goddesses of the Rigveda: A Questioning of Origins comparing Tantra and Veda. Bursting the Sharp Mid Point of the World Mind Cultus: On the Subject of the Cultic Mind Set. The Guru Problem: Spiritual Trauma and Abuse in the Causal Dynamic of the Guru Dilemma. Spiritual Solutions to Psychological Equations. Spiritual Moments in High Sakti and the Problem of Return to Complex Cognition. Living Sakti: Attempting Quick Knowing in Perpetual Perception and Continuous Becoming. Living Sakti Within Physics, Psychology, and Spirituality. Kali: The Allayer of Sorrows: On the Spontaneous Experience of Innate Non-Dualistic Subjective Consciousness. The Empress Kali: The Pure Power of Her Sakti In Independent Natural Spirituality. Moving, Feeling, Being with the Mystic Sage of Kali's Dakshineswar. The Radical View of Kali: A Study in Religious Distortion. Great Delight: On the Primary Emotion of Love and Its Paradoxical Relation to Our Spiritual and Sexual Nature. Defining The Groundwork for Kalee Kunda: The Goddess' Flower (Poetics On Rapture And Ecstasy In Goddess Consciousness, Within The Symbols Of The Sacred Feminine). Free Thoughts: Tremendous Love, Kalee Lovers, Primary Spirituality, Consciousness and Neural Activity, Ineffability.

Third Time's A Charm

Third Time's A Charm Pdf/ePub eBook Author: Michelle M. Pillow
Editor: The Raven Books LLC
ISBN: 1625012438
FileSize: 782kb
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Third Time's A Charm by Michelle M. Pillow Summary

Friends don’t let friends séance drunk. Vivien Stone lost the love of her life over twenty years ago. Now that she’s in her forties with a string of meaningless relationships under her belt, she can't help but pine for what might have been. It doesn't help that she's somewhat psychic and can pretty much predict where a relationship is heading before it even starts. When she and her best friends find a hidden book of séances, Vivien believes it's the perfect opportunity to talk to her lost love. But things don't go as planned and what was meant to be a romantic reunion takes a turn for the bizarre. Maybe some things (and people) are better left buried in the past, and what she really needs has been standing in front of her all along. Genre: paranormal women's fiction, seasoned heroine, older heroine, cozy mystery, small town, fab13, midlife, psychic, witches, contemporary women's fiction, A Paranormal Women’s Fiction Romance Novel Order of Magic Series Second Chance Magic Third Time's A Charm ​The Fourth Power The Fifth Sense The Sixth Spell The Seventh Key The Eighth Potion

No Regrets

No Regrets Pdf/ePub eBook Author: Hamilton Beazley
Editor: John Wiley & Sons
ISBN: 9780471481799
FileSize: 1938kb
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No Regrets by Hamilton Beazley Summary

At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even whenthey interfere with the enjoyment of life. With this book as yourguide, you'll learn how to let go of past mistakes, lostopportunities, and failed expectations to live richly in a presentfilled with hope and new possibilities. This wise, compassionate, and practical guide offers profoundinsights into the nature of regrets and how to overcome them.Grounded in proven psychotherapeutic and spiritual principles, NoRegrets brings together the insights of mental healthprofessionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: * A structured ten-step program for letting go of burdensomeregrets * Powerful spiritual and psychological tools for overcoming regret,including creative visualization, journaling, affirmations, thoughtanalysis, meditation, and sharing with others * Insights into toxic thought patterns that create and supportregrets * Persistent myths about forgiveness that keep us trapped in ourregrets * Inspiring stories of people who have freed themselves fromregret No Regrets will show you a way out of the pain, guilt, and shame ofthe past and how to create a rich and rewarding life in thepresent. "Hamilton Beazley has the distinct ability to understand the mostcomplex inner workings of the human spirit and mind. No Regrets isdestined to take its place alongside the other great self-helpguides of our time." -Howard J. Shaffer, Ph.D., Associate Professor and Director Division on Addictions, Harvard Medical School

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