Steve Miller's Slimming Secrets by Steve Miller

Steve Miller's Slimming Secrets
  • Title : Steve Miller's Slimming Secrets
  • Author : Steve Miller
  • Publisher : Metro Publishing, Limited
  • ISBN Code : 9781843587897
  • Pages : 288
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Health.


From Fat to Fit by Steve Miller

From Fat to Fit
  • Title : From Fat to Fit
  • Author : Steve Miller
  • Publisher : Random House Uk Limited
  • ISBN Code : 9780091939472
  • Pages : 224
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show


American Book Publishing Record by N.A

American Book Publishing Record
  • Title : American Book Publishing Record
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Weekly World News by N.A

Weekly World News
  • Title : Weekly World News
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : 46
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.


Forthcoming Books by Rose Arny

Forthcoming Books
  • Title : Forthcoming Books
  • Author : Rose Arny
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


The Book of Internal Exercises by Stephen Thomas Chang,Rick Miller

The Book of Internal Exercises
  • Title : The Book of Internal Exercises
  • Author : Stephen Thomas Chang,Rick Miller
  • Publisher :
  • ISBN Code :
  • Pages : 138
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

The Taoist philosophy of self-healing, spiritual development and selfenergizing is delineated through internal exercises, including meditation and breathing exercises


Film Monthly by N.A

Film Monthly
  • Title : Film Monthly
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


McCall's by N.A

McCall's
  • Title : McCall's
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Consumer Health & Nutrition Index by N.A

Consumer Health & Nutrition Index
  • Title : Consumer Health & Nutrition Index
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Feed Your Brain, Lose Your Belly by Larry McCleary

Feed Your Brain, Lose Your Belly
  • Title : Feed Your Brain, Lose Your Belly
  • Author : Larry McCleary
  • Publisher : Greenleaf Book Group
  • ISBN Code : 1608321010
  • Pages : 250
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Examines how an insulin imbalance can harm the brain and lead to obesity over a long period of time, and presents a diet and exercise plan that can rebalance insulin levels, improve brain functioning, and help with weight loss.


The Wall Street Journal by N.A

The Wall Street Journal
  • Title : The Wall Street Journal
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


150 Movies You Should Die Before You See by Steve Miller

150 Movies You Should Die Before You See
  • Title : 150 Movies You Should Die Before You See
  • Author : Steve Miller
  • Publisher : Simon and Schuster
  • ISBN Code : 1440509026
  • Pages : 304
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Sure, everyone's seen The Rocky Horror Picture Show, The Texas Chain Saw Massacre, and Attack of the Killer Tomatoes. But as you'll learn in this shockingly tasteless collection of great awful movies, there's so much more to the world of truly bad film. You'll dive into the steaming swamp of such disastrously delicious movies as: Young Hannah, Queen of the Vampires Puppet Master versus Demonic Toys Creature with the Atom Brain Cannibal Holocaust Jesus Christ, Vampire Hunter For each movie, film buff and reviewer Steve Miller includes a list of principal cast, director, producer, a plot overview, why the movie sucked, a rating, choice quotes, interesting trivia, and a quiz. For anyone who's ever enjoyed awful movies, this is the book to have on the couch, along with the popcorn, as the opening credits flash on the screen for Gingerdead Men 2: The Passion of the Crust.


Medical and Health Care Books and Serials in Print by N.A

Medical and Health Care Books and Serials in Print
  • Title : Medical and Health Care Books and Serials in Print
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Canadian Periodical Index by N.A

Canadian Periodical Index
  • Title : Canadian Periodical Index
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


The Beginner's KetoDiet Cookbook by Martina Slajerova

The Beginner's KetoDiet Cookbook
  • Title : The Beginner's KetoDiet Cookbook
  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • ISBN Code : 1592338151
  • Pages : 208
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Includes bibliographic references (page 203) and index.


The Plant Paradox by Dr. Steven R. Gundry, MD

The Plant Paradox
  • Title : The Plant Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • ISBN Code : 0062427148
  • Pages : 416
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.


In Defense of Processed Food by Robert L. Shewfelt

In Defense of Processed Food
  • Title : In Defense of Processed Food
  • Author : Robert L. Shewfelt
  • Publisher : Springer
  • ISBN Code : 3319453947
  • Pages : 273
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.


Handbook of Behavior, Food and Nutrition by Victor R. Preedy,Ronald Ross Watson,Colin R. Martin

Handbook of Behavior, Food and Nutrition
  • Title : Handbook of Behavior, Food and Nutrition
  • Author : Victor R. Preedy,Ronald Ross Watson,Colin R. Martin
  • Publisher : Springer Science & Business Media
  • ISBN Code : 9780387922713
  • Pages : 2094
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

This book disseminates current information pertaining to the modulatory effects of foods and other food substances on behavior and neurological pathways and, importantly, vice versa. This ranges from the neuroendocrine control of eating to the effects of life-threatening disease on eating behavior. The importance of this contribution to the scientific literature lies in the fact that food and eating are an essential component of cultural heritage but the effects of perturbations in the food/cognitive axis can be profound. The complex interrelationship between neuropsychological processing, diet, and behavioral outcome is explored within the context of the most contemporary psychobiological research in the area. This comprehensive psychobiology- and pathology-themed text examines the broad spectrum of diet, behavioral, and neuropsychological interactions from normative function to occurrences of severe and enduring psychopathological processes.


Good Housekeeping by N.A

Good Housekeeping
  • Title : Good Housekeeping
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte,Randi E. McCabe,Valerie Taylor

The Cognitive Behavioral Workbook for Weight Management
  • Title : The Cognitive Behavioral Workbook for Weight Management
  • Author : Michele Laliberte,Randi E. McCabe,Valerie Taylor
  • Publisher : New Harbinger Publications
  • ISBN Code : 1572246251
  • Pages : 198
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety. Create a personal plan to overcome excessive fears and worries. Stop expecting perfection from yourself and start feeling confident. Calm yourself when panic takes hold. Defeat depression and other conditions that often occur with anxiety. Build self-esteem. Track your symptoms and maintain your progress.


Primal Cure by N.A

Primal Cure
  • Title : Primal Cure
  • Author : N.A
  • Publisher :
  • ISBN Code : 9781999907105
  • Pages : 395
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Fast Food Nation by Eric Schlosser

Fast Food Nation
  • Title : Fast Food Nation
  • Author : Eric Schlosser
  • Publisher : Houghton Mifflin Harcourt
  • ISBN Code : 0547750331
  • Pages : 362
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Explores the homogenization of American culture and the impact of the fast food industry on modern-day health, economy, politics, popular culture, entertainment, and food production.


Paperbound Books in Print by N.A

Paperbound Books in Print
  • Title : Paperbound Books in Print
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Ironman's Ultimate Guide to Bodybuilding Nutrition by Ironman Magazine

Ironman's Ultimate Guide to Bodybuilding Nutrition
  • Title : Ironman's Ultimate Guide to Bodybuilding Nutrition
  • Author : Ironman Magazine
  • Publisher : McGraw-Hill Education
  • ISBN Code : 9780809228126
  • Pages : 256
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.


Redbook by N.A

Redbook
  • Title : Redbook
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger

How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss
  • Title : How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss
  • Author : Michael Greger
  • Publisher : Bluebird
  • ISBN Code : 9781509893089
  • Pages : 576
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.


The End of Overeating by David A. Kessler

The End of Overeating
  • Title : The End of Overeating
  • Author : David A. Kessler
  • Publisher : Rodale
  • ISBN Code : 1605294578
  • Pages : 330
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa


The Atlantic Monthly by N.A

The Atlantic Monthly
  • Title : The Atlantic Monthly
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Willing's Press Guide by N.A

Willing's Press Guide
  • Title : Willing's Press Guide
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Cuisine and Culture by Linda Civitello

Cuisine and Culture
  • Title : Cuisine and Culture
  • Author : Linda Civitello
  • Publisher : John Wiley & Sons
  • ISBN Code : 0470403713
  • Pages : 448
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

An illuminating account of how history shapes our diets—now in a new revised and updated Third Edition Why did the ancient Romans believe cinnamon grew in swamps guarded by giant killer bats? How did African cultures imported by slavery influence cooking in the American South? What does the 700-seat McDonald's in Beijing serve in the age of globalization? With the answers to these and many more such questions, Cuisine and Culture, Third Edition presents an engaging, entertaining, and informative exploration of the interactions among history, culture, and food. From prehistory and the earliest societies in the Fertile Crescent to today's celebrity chefs, Cuisine and Culture, Third Edition presents a multicultural and multiethnic approach to understanding how and why major historical events have affected and defined the culinary traditions in different societies. Now revised and updated, this Third Edition is more comprehensive and insightful than ever before. Covers prehistory through the present day—from the discovery of fire to the emergence of television cooking shows Explores how history, culture, politics, sociology, and religion have determined how and what people have eaten through the ages Includes a sampling of recipes and menus from different historical periods and cultures Features French and Italian pronunciation guides, a chronology of food books and cookbooks of historical importance, and an extensive bibliography Includes all-new content on technology, food marketing, celebrity chefs and cooking television shows, and Canadian cuisine. Complete with revealing historical photographs and illustrations, Cuisine and Culture is an essential introduction to food history for students, history buffs, and food lovers.


TV Guide by N.A

TV Guide
  • Title : TV Guide
  • Author : N.A
  • Publisher :
  • ISBN Code :
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Undoing the Demos by Wendy Brown

Undoing the Demos
  • Title : Undoing the Demos
  • Author : Wendy Brown
  • Publisher : MIT Press
  • ISBN Code : 1935408534
  • Pages : 296
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Tracing neoliberalism's devastating erosions of democratic principles, practices, and cultures.


Medical Books and Serials in Print, 1979 by R. R. Bowker LLC

Medical Books and Serials in Print, 1979
  • Title : Medical Books and Serials in Print, 1979
  • Author : R. R. Bowker LLC
  • Publisher : R. R. Bowker
  • ISBN Code :
  • Pages : 1473
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Why You Drink and How to Stop by Veronica Valli

Why You Drink and How to Stop
  • Title : Why You Drink and How to Stop
  • Author : Veronica Valli
  • Publisher : Lightning Source Incorporated
  • ISBN Code : 9780989641401
  • Pages : 180
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

A look into the heart and mind of the alcoholic and an insight into the mechanisms that drive them, including the alcoholic’s thought processes, how they feel and why they behave self-destructively.


The Video Source Book by James M. Craddock,Thomson Gale (Firm)

The Video Source Book
  • Title : The Video Source Book
  • Author : James M. Craddock,Thomson Gale (Firm)
  • Publisher :
  • ISBN Code : 9781414401003
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Books in Print 1993-94 by R R Bowker Publishing

Books in Print 1993-94
  • Title : Books in Print 1993-94
  • Author : R R Bowker Publishing
  • Publisher :
  • ISBN Code : 9780835233637
  • Pages : N.A
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:


Nancy Clark's Sports Nutrition Guidebook-4th Edition by Nancy Clark

Nancy Clark's Sports Nutrition Guidebook-4th Edition
  • Title : Nancy Clark's Sports Nutrition Guidebook-4th Edition
  • Author : Nancy Clark
  • Publisher : Human Kinetics
  • ISBN Code : 1450407714
  • Pages : 461
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

"Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery." "Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines."--Jacket.


Better Than Steroids! by Warren Willey

Better Than Steroids!
  • Title : Better Than Steroids!
  • Author : Warren Willey
  • Publisher : Trafford on Demand Pub
  • ISBN Code : 9781425103392
  • Pages : 178
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

Better Than Steroids! is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the information you need to succeed. I will review why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! I will review the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. I will give you a quick synopsis of water, and will review information directly from What Does Your Doctor Look like Naked? Your Guide to Optimal Health such as Food Timing and The Free Window. The meat of the book is the eating plans. I have reviewed the top four eating plans for guaranteed success. They come with detailed instructions on how they work, when they work best, and how to design one for yourself. From leaning up to bulking up, these are the eating plans that work. They teach you how to use the most powerful drug out there, food, to your advantage. I say it all the time, "Anyone can exercise, but only the ones who know HOW to eat make improvements!" This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day. With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced! I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain. BTS started out with a full chapter on supplements, but near the end I felt it was more important and beneficial to get the eating plans understood, as this is the true power in a bodybuilder's bag of tricks. I have included a few supplements' in an appendix, and will plan to use the rest in future books. There is a detailed review of the most successful cardio routine out there, the High Intensity Interval Training (HIIT) program. There is a section on weight lifting practices, as monotony in the gym will be the death of your goal attainment. Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.


ABC of Nutrition by A. Stewart Truswell

ABC of Nutrition
  • Title : ABC of Nutrition
  • Author : A. Stewart Truswell
  • Publisher : John Wiley & Sons
  • ISBN Code : 144431422X
  • Pages : 152
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

This well established ABC has been updated with new charts, illustrations and guidelines on aspects of nutrition which affect heart disease, blood pressure, chronic diseases such as diabetes and some types of cancer. The book also contains the most current nutritional recommendations for pregnancy and infant feeding as well as advice for children and adults young and old. With chapters covering nutritional deficiencies in both developing and affluent countries as well as eating disorders and obesity, this latest edition has worldwide relevance.


Body Happy Kids by Molly Forbes

Body Happy Kids
  • Title : Body Happy Kids
  • Author : Molly Forbes
  • Publisher : Random House
  • ISBN Code : 1473587840
  • Pages : 272
  • Format : Pdf - ePub
  • Language : English
  • GET EBOOK

Summary:

We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.