Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf

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With the Hand

With the Hand Pdf/ePub eBook Author:
Editor: Reaktion Books
ISBN: 1861899572
FileSize: 1669kb
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With the Hand by Summary

People call it everything from “walking your dog” to “scratching your bean.” Women usually do it at home. Men, it sometimes seems, do it everywhere. Some people think it’s healthy; others think it is a sin that will send you straight to hell. But while many people declare that everyone’s doing it, no one actually talks about it—outside the pages of Cosmo, masturbation is among the most taboo of topics, not suitable for polite society or public conversation. Mels van Driel boldly breaks this silence in order to help the world overcome its diffidence toward solo sex in With the Hand. Consulting everyone from doctors and sexologists to feminists and chauvinists, van Driel explains what masturbation actually is and describes the latest discoveries and developments on the subject. He also looks to theologians, historians, and philosophers to understand perceptions of masturbation across cultures and religions throughout history. Covering a great number of topics, including age, location, and frequency, as well as the effects of circumcision and the ability to have multiple orgasms, With the Hand also explores masturbation in art, literature, poetry, and music. Addressing the physical, mythical, and mythological, this often humorous and always informative book clears up the confusion surrounding this universal, and universally unmentionable, topic.

The 80/10/10 Diet

The 80/10/10 Diet Pdf/ePub eBook Author: Douglas Graham
Editor: FoodNSport
ISBN: 189383199X
FileSize: 1034kb
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The 80/10/10 Diet by Douglas Graham Summary

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Willpower Instinct

The Willpower Instinct Pdf/ePub eBook Author: Kelly McGonigal
Editor: Penguin
ISBN: 1101553731
FileSize: 1411kb
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The Willpower Instinct by Kelly McGonigal Summary

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Breaking the Cycle

Breaking the Cycle Pdf/ePub eBook Author: George Collins,Andrew Adleman
Editor: New Harbinger Publications
ISBN: 1608820858
FileSize: 1108kb
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Breaking the Cycle by George Collins,Andrew Adleman Summary

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease Pdf/ePub eBook Author: Caldwell B. Esselstyn Jr. M.D.
Editor: Penguin
ISBN: 1101215836
FileSize: 1129kb
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Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. M.D. Summary

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

The Porn Myth

The Porn Myth Pdf/ePub eBook Author: Matt Fradd
Editor: Ignatius Press
ISBN: 1681497549
FileSize: 661kb
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The Porn Myth by Matt Fradd Summary

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, supported by the latest scientific research, to discredit the fanciful claims used to defend and promote pornography. This book explains the neurological reasons porn is addictive, helps individuals learn how to be free of porn, and offers real help to the parents and the spouses of porn users. Because recent research on pornography's harmful effects on the brain validates the experiences of countless porn users, there is a growing wave of passionate individuals trying to change the pro-porn cultural norm-by inspiring others to pursue real love and to avoid its hollow counterfeit. Matt Fradd and this book are part of that movement, which is aiding the many men and women who are seeking a love untainted by warped perceptions of intimacy and rejecting the influence of porn in their lives.

The Starch Solution

The Starch Solution Pdf/ePub eBook Author: John McDougall,Mary McDougall
Editor: Rodale Books
ISBN: 1609613945
FileSize: 1729kb
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The Starch Solution by John McDougall,Mary McDougall Summary

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Porn Trap

The Porn Trap Pdf/ePub eBook Author: Wendy Maltz,Larry Maltz
Editor: Harper Collins
ISBN: 0061736627
FileSize: 1219kb
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The Porn Trap by Wendy Maltz,Larry Maltz Summary

“An extremely helpful and much needed resource….I highly recommend it.” —Harville Hendrix, author of Getting the Love You Want Internationally recognized sex therapist, educator, lecturer, and author of The Sexual Healing Journey, Wendy Maltz offers proven strategies for healing from porn addiction. Boldly addressing a debilitating problem that no one likes to talk about, The Porn Trap provides help and hope for addicts and their partners. Barry McCarthy, Ph.D., author of Men’s Sexual Health, calls this essential guide to overcoming the problems of pornography, “groundbreaking…the best book on the market to help compulsive porn users and the people who love them to confront and change this destructive pattern.”

Dr. Neal Barnard's Program for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes Pdf/ePub eBook Author: Neal Barnard
Editor: Rodale Books
ISBN: 163565128X
FileSize: 1457kb
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Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard Summary

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Bang!

Bang! Pdf/ePub eBook Author: Vic Liu
Editor: Microcosm Publishing
ISBN: 164841026X
FileSize: 1971kb
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Bang! by Vic Liu Summary

Want to know how to masturbate? Here’s your guide. Whether you’re jerking the gherkin, flicking the bean, or something in between, masturbation doesn’t have to be a taboo topic. This straightforward, unapologetic illustrated guide to self-pleasure will teach you what you need to know to get to know your own body. This inclusive manual covers basic anatomy, techniques, mindsets, orgasms, troubleshooting, and a wide range of the tools and toys. There are sections on debunking myths, exploring your body for the first time, sex toys, tips from trans people for trans people, and a section on masturbating when you have a physical disability and a caretaker that’s written by disabled folks. You’ll also learn about the history of anti-masturbation stigma, some thought-provoking data, and how to teach your kids healthy attitudes toward masturbation. Perfect for the pent-up teens and adults of all ages alike! Overcome physical and emotional obstacles to discover the stress-relieving potential and joy of unpartnered sex.Includes writing and illustrations by Vic Liu, Nina Chausow, Alex Tait, Clare Edgeman, Leah Holmes, Sam Dusing, Patrick Wiedeman, Rebecca Bedell, Lafayette Matthews, Andrew Gurza, and Angus Andrews.

Images You Should Not Masturbate To

Images You Should Not Masturbate To Pdf/ePub eBook Author: Graham Johnson,Rob Hibbert
Editor: Penguin
ISBN: 1101478543
FileSize: 522kb
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Images You Should Not Masturbate To by Graham Johnson,Rob Hibbert Summary

Choking the chicken, spanking the monkey, airing the orchid-whatever you call it, none of the images in this book will encourage the gentle art of self-pleasure. This deceptively simple and strangely addictive book presents a laugh-out-loud collection of random pictures virtually guaranteed to dampen the urge of even the strongest libido.

How to Live with a Huge Penis

How to Live with a Huge Penis Pdf/ePub eBook Author: Richard Jacob,Owen Thomas
Editor: Quirk Books
ISBN: 1594747741
FileSize: 612kb
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How to Live with a Huge Penis by Richard Jacob,Owen Thomas Summary

Is Bigger Really Better? Here at last is the first self-help book for men with Oversized Male Genitalia (OMG), a genetic birth defect that grows the penis to absurd proportions. Every year, thousands of men are diagnosed with OMG. Sadly, most are banished to the fringes of society, victims of their own freakish length and girth. How to Live with a Huge Penis brings them an inspiring message of tolerance and hope—along with helpful information on • Unzipping: Coming Out to Your Friends and Family • Sharing Your Pain: Sexual Intercourse with a Huge Penis • Big Blessings: Unexpected Advantages of a Huge Penis • and much, much more Complete with prayers, poetry, a daily affirmations journal, and thoughtful quotations from leading self-help experts, How to Live with a Huge Penis will inspire men of all shapes and sizes.

Drop the Rock--The Ripple Effect

Drop the Rock--The Ripple Effect Pdf/ePub eBook Author: Fred H.
Editor: Simon and Schuster
ISBN: 1616496053
FileSize: 1989kb
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Drop the Rock--The Ripple Effect by Fred H. Summary

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.