The 40 Day Sugar Fast Where Physical Detox Meets Spiritual Transformation

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The 40-Day Sugar Fast

The 40-Day Sugar Fast Pdf/ePub eBook Author:
Editor: Baker Books
ISBN: 1493419277
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The 40-Day Sugar Fast by Summary

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

The 40-Day Fast Journal

The 40-Day Fast Journal Pdf/ePub eBook Author: Wendy Speake
Editor: Baker Books
ISBN: 1493430173
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The 40-Day Fast Journal by Wendy Speake Summary

There's something special about the number 40, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger! Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling.

The 40-Day Social Media Fast

The 40-Day Social Media Fast Pdf/ePub eBook Author: Wendy Speake
Editor: Baker Books
ISBN: 1493427679
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The 40-Day Social Media Fast by Wendy Speake Summary

Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

Full

Full Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 080249529X
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Full by Asheritah Ciuciu Summary

Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

The Forty-Day Word Fast

The Forty-Day Word Fast Pdf/ePub eBook Author: Tim Cameron
Editor: Charisma Media
ISBN: 1629982229
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The Forty-Day Word Fast by Tim Cameron Summary

The Forty-Day Word Fast focuses on several biblically sound mechanisms to help you change your words and your life. Not only will your vocabulary change, your heart also will be transformed in just forty days.

The Sugar Detox

The Sugar Detox Pdf/ePub eBook Author: Brooke Alpert,Patricia Farris
Editor: Da Capo Lifelong Books
ISBN: 0738216429
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The Sugar Detox by Brooke Alpert,Patricia Farris Summary

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks

Reshaping It All

Reshaping It All Pdf/ePub eBook Author: Candace Cameron Bure,Darlene Schacht
Editor: B&H Publishing Group
ISBN: 1433673274
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Reshaping It All by Candace Cameron Bure,Darlene Schacht Summary

Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood. More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. Includes 16-page black and white photo insert.

Food Triggers

Food Triggers Pdf/ePub eBook Author: Amber Lia
Editor: Baker Books
ISBN: 1493435744
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Food Triggers by Amber Lia Summary

You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast

Growing Strong

Growing Strong Pdf/ePub eBook Author: Cambria Joy Howard
Editor: Harvest House Publishers
ISBN: 0736978070
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Growing Strong by Cambria Joy Howard Summary

A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

Your Fully Charged Life

Your Fully Charged Life Pdf/ePub eBook Author: Meaghan B Murphy
Editor: Penguin
ISBN: 0593188586
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Your Fully Charged Life by Meaghan B Murphy Summary

A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

With These Words

With These Words Pdf/ePub eBook Author: Rob Flood
Editor: New Growth Press
ISBN: 1645070433
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With These Words by Rob Flood Summary

Every couple knows they need to talk with each other. Every couple knows they need to pay attention to how they can communicate better. This practical marriage resource by pastor and author Rob Flood not only explores why couples should grow in communication, but it addresses the “how” of communication. With These Words offers in-depth, theologically rich tools that will also help flourish relationships outside of your marriage—your relationship with your kids, your friendships, and your coworkers. In this Scripture-based marriage book, you will learn that God is for you and on your side as you press toward helpful, biblical communication. In the face of many emotions and obstacles, there is a clear purpose and a clear method for words. But in the midst of this shift toward communication and biblical change, Flood shares how you can retain your unique personality, remaining as God made you while honoring him with your words.

Unseen

Unseen Pdf/ePub eBook Author: Sara Hagerty
Editor: Zondervan
ISBN: 0310339987
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Unseen by Sara Hagerty Summary

Every heart longs to be seen and understood. Yet most of our lives is unwitnessed. We spend our days working, driving, parenting. We sometimes spend whole seasons feeling unnoticed and unappreciated. So how do we find contentment when we feel so hidden? In Unseen, Sara Hagerty suggests that this is exactly what God intended. He is the only One who truly knows us. He is the only One who understands the value of the unseen in our lives. When this truth seeps into our souls, we realize that only when we hide ourselves in God can we give ourselves to others in true freedom—and know the joy of a deeper relationship with the God who sees us. Our culture applauds what we can produce, what we can show, what we can upload to social media. Only when we give all of ourselves to God—unedited, abandoned, apparently wasteful in its lack of productivity—can we live out who God created us to be. As Hagerty writes, “Maybe my seemingly unproductive, looking-up-at-Him life produces awe among the angels.” Through an eloquent exploration of both personal and biblical story, Hagerty calls us to offer every unseen minute of our lives to God. God is in the secret places of our lives that no one else witnesses. But we’ve not been relegated to these places. We’ve been invited. We may be “wasting” ourselves in a hidden corner today: The cubicle on the fourth floor. The hospital bedside of an elderly parent. The laundry room. But these are the places God uses to meet us with a radical love. These are the places that produce the kind of unhinged love in us that gives everything at His feet, whether or not anyone else ever proclaims our name, whether or not anyone else ever sees. God’s invitation is not just for a season or a day. It is the question of our lives: “When no one else applauds you, when it makes no sense, when you see no results—will you waste your love on Me?”

I Choose Peace

I Choose Peace Pdf/ePub eBook Author: Doug Bender
Editor: Thomas Nelson
ISBN: 1400210372
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I Choose Peace by Doug Bender Summary

From the influential and ever-growing movement "I Am Second" comes a remarkable collection of well-known lives transformed from restless to happy by the power of God. When I Am Second launched in 2008, the organization meant simply to tell stories of people whose lives changed utterly when they placed God first and themselves second. Although the organization has exploded in size and influence since, that original mission has remained the same--and continues to have enormous power today. I Choose Peace is the highly anticipated new book from I Am Second, gathering together stories of people who searched everywhere for fulfillment and wholeness and found it only when they surrendered to God. People whose stories appear include the following: Chip and Joanna Gaines Kathie Lee Gifford Albert Pujols Shawn Johnson Phil and Kay Robertson Brian "Head" Welch Moving, compelling, and profoundly inspiring, the stories found here remind us that our hearts will always be restless until they find their rest in God.

What About Those Who Have Never Heard?

What About Those Who Have Never Heard? Pdf/ePub eBook Author: Gabriel J. Fackre,Ronald H. Nash,John Sanders
Editor: InterVarsity Press
ISBN: 9780830877645
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What About Those Who Have Never Heard? by Gabriel J. Fackre,Ronald H. Nash,John Sanders Summary

Ronald H. Nash, Gabriel Fackre and John Sanders offer three evangelical views on the destiny of the unevangelized.

Transforming Prayer

Transforming Prayer Pdf/ePub eBook Author: Daniel Henderson
Editor: Bethany House
ISBN: 1441214666
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Transforming Prayer by Daniel Henderson Summary

Praying Christians are hungry to learn how to connect with God in a way that takes them beyond the typical grocery-list approach. Transforming Prayer explores the profound difference between seeking God's hand (what he does for people) and seeking God's face (who he really is). With captivating stories of the transformative power of personal worship and its connection with prayer, this book equips readers with practical tools for a more effective personal and corporate prayer life.

Ordinary Blessings

Ordinary Blessings Pdf/ePub eBook Author: Meta Herrick Carlson
Editor: Fortress Press
ISBN: 1506450628
FileSize: 569kb
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Ordinary Blessings by Meta Herrick Carlson Summary

The ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. Open it when the spirit moves you or when the spirit feels distant--the words will be here to inspire, calm, and encourage you either way. From gifted poet and empathetic pastor Meta Herrick Carlson, Ordinary Blessings collects blessings for loving yourself, enduring hard things, authenticity, living with others, and the rhythms of each day. Pause, take a deep breath, and open these pages to find that you've been standing on holy ground all along.

Living True

Living True Pdf/ePub eBook Author: Christy Wright
Editor: Ramsey Press
ISBN: 1942121172
FileSize: 365kb
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Living True by Christy Wright Summary

Have you lost your identity in the busyness of life? In her latest book, Living True: 40 Days to Get Back to You, #1 bestselling author Christy Wright guides women on a 40-day journey back to who they were created to be. As an in-demand speaker, Christy connects with and challenges thousands of women every year in the areas of faith, personal development and business. Between endless errands and an overwhelming schedule, it’s easy for women to feel like they’ve lost themselves in the busyness of life. She’s heard hundreds of women say, “I’m pulled in so many directions by so many people. I don’t know who I am anymore.” In Living True, Christy walks readers through four sections that will help them discover: Who God Is — 10 Attributes of God Who You Are — 10 Things God Says About You Where You Are — 10 Seasons of Life Where You Are Going — 10 Reasons to Be Hopeful After reading Living True, readers will find grace in their current season and confidence to step into who they were created to be.

The 30-Day Faith Detox

The 30-Day Faith Detox Pdf/ePub eBook Author: Laura Harris Smith
Editor: Chosen Books
ISBN: 1441229833
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The 30-Day Faith Detox by Laura Harris Smith Summary

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

The 21-Day Financial Fast

The 21-Day Financial Fast Pdf/ePub eBook Author: Michelle Singletary
Editor: Zondervan
ISBN: 0310338468
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The 21-Day Financial Fast by Michelle Singletary Summary

Financial Peace and Freedom in 21 Days In The 21-Day Financial Fast, award-winning writer and The Washington Post columnist Michelle Singletary proposes a field-tested financial challenge. For twenty-one days, participants will put away their credit cards and buy only the barest essentials. With Michelle’s guidance during this three-week financial fast, you will discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace As you discover practical ways to achieve financial freedom, you’ll experience what it truly means to live a life of financial peace and prosperity. Thousands of individuals have participated in the fast and as a result have gotten out of debt and become better managers of their money and finances. The 21-Day Financial Fast is great for earners at any income-level or stage of life, whether you are living paycheck-to-paycheck or just trying to make smarter financial choices.

Jesus Speaks

Jesus Speaks Pdf/ePub eBook Author: Steven K. Scott
Editor: WaterBrook
ISBN: 160142843X
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Jesus Speaks by Steven K. Scott Summary

What Happens When You Immerse Your Life in the Words of Jesus? “Jesus’ words can replace stress with peace, sadness with joy, confusion with guidance, and fear with faith. That’s why Jesus Speaks will not only change your day, but it can also change your life, your relationships, and your eternity!” —Christine Caine, best-selling author of Undaunted “I’m certain readers…will grow in their intimate relationship with the Father as they focus on Jesus’ words daily through Mr. Scott’s profound and encouraging writing.” —Dr. Charles Stanley, senior pastor of First Baptist Church, Atlanta “I absolutely love Jesus Speaks! I am coming to love Jesus more and more as I gain a deeper understanding of who He is through what He says in His own words!” —Sandi Patty, Grammy Award–winning Christian artist “Jesus promised that if we abide in Him and His words abide in us, our prayers will be answered, and we will bear much fruit. Jesus Speaks provides an amazing springboard for any believer to abide in His words as never before.” —Tommy Barnett, senior pastor of Phoenix First Assembly of God “True intimacy with Christ is achievable. Jesus Speaks can be your first step every morning into His presence.” —Dr. Ed Young, senior pastor of Second Baptist Church, Houston “Jesus Speaks is like reading a daily love letter from our Lord and Savior. Steve Scott has focused on the spoken words of Christ in one of the most powerful, clarifying ways possible.” —Chris Hodges, senior pastor of Church of the Highlands, Alabama “With Jesus Speaks you can immerse your mind, heart, and soul in His words every day!” —Josh D. McDowell, author and speaker “The words I have spoken to you—they are full of the Spirit and life.” —John 6:63 When Jesus walked this earth, He gave His followers more than one hundred life-changing promises. He also gave more than one hundred teachings for living in line with God’s priorities—commands that lift us up rather than weigh us down! This 365-day devotional invites you to let Jesus speak directly into your life. Each reading begins with a red-lettered statement of Jesus, directly from Scripture, followed by a powerful reflection on how He wants us to apply His truths to our daily lives. No problem you face today is beyond the help of Jesus. No question you ask is beyond the answers of Jesus. The more you get to know this loving Savior, the more you will love Him! So come, immerse yourself in His words. He is speaking to you.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox Pdf/ePub eBook Author: Hayward Press
Editor: Callisto Media Inc
ISBN: 1623153212
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Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by Hayward Press Summary

Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

40 Days Through Revelation

40 Days Through Revelation Pdf/ePub eBook Author: Ron Rhodes
Editor: Harvest House Publishers
ISBN: 0736948287
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40 Days Through Revelation by Ron Rhodes Summary

The book of Revelation begins and ends with guarantees that its inspiring message leads to blessing. Popular Bible teacher and author Ron Rhodes guides readers on an encouraging journey through this prophetic book, interpreting its picturesque language and revealing its reassuring promises. Each short chapter is perfect for a group Bible study or a personal quiet time and includes... Scripture Reading and Insights—a short passage of Revelation and easy-to-understand notes on each verse Major Themes—brief summaries of the most important ideas Digging Deeper with Cross-References—several other passages readers can look up on relevant topics Life Lessons—practical and helpful applications to everyday life Questions for Reflection and Discussion—thought-provoking starters for group discussions or personal journaling Readers who may have been confused or intimidated by Revelation will appreciate this easy-to-understand and practical presentation of its empowering truths.

Life Creative

Life Creative Pdf/ePub eBook Author: Wendy Speake,Kelli Stuart
Editor: Kregel Publications
ISBN: 0825444101
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Life Creative by Wendy Speake,Kelli Stuart Summary

A celebration of motherhood, creativity, and the faith that binds them In our Pinterest age of handcrafted children's parties, artistic Instagram photos, tutorials for renovating old furniture into new treasures, and blogs filled with poetry, prose, and other creative expression, it is clear that a brand-new generation of creative women is rising up. It is a renaissance born not in Italian cathedrals or Harlem jazz clubs but in kitchens and nurseries and living rooms around the world. But when Christian women become mothers, they often feel expected to lay down their creative pursuits in order to properly parent. Wendy Speake and Kelli Stuart know that struggle. While they acknowledge that some seasons of mothering require setting artistic pursuits aside, they also argue that these seasons don't have to last until empty nest time. Instead, mothers with creative gifts are called to actively use them in order to bless their families, their communities, and everyone they encounter. Inspiring and encouraging, Life Creative celebrates the ways mothers can live their art in the midst of their mothering. They tell the stories of women such as author and speaker Angie Smith, recording artist Ellie Holcomb, and jewelry designer Lisa Leonard who do just that. By following God's leading to embrace His gifts, renaissance moms can model the joy of obedience for their families.

Sacred Rest

Sacred Rest Pdf/ePub eBook Author: Dr. Saundra Dalton-Smith
Editor: FaithWords
ISBN: 1478921668
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Sacred Rest by Dr. Saundra Dalton-Smith Summary

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Beauty in the Browns

Beauty in the Browns Pdf/ePub eBook Author: Paul Asay
Editor: Focus on the Family
ISBN: 1684282896
FileSize: 325kb
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Beauty in the Browns by Paul Asay Summary

Do you or someone you love struggle with depression? If so, know that you and your loved ones can go on. Beauty in the Browns author Paul Asay knows this from personal experience—his and his son’s. As he shares their stories in an honest, practical, sometimes painful, and occasionally humorous way (with input from mental health professionals), you’ll find someone who understands what it means to live as a Christian with depression. He offers hope and help to those suffering from mental illness as well as those trying to help them. Even in the bleak browns of depression, even when the world looks hopeless, God still has a plan for people dealing with this issue. In this book, you’ll find encouragement to fight the good fight and keep the faith.

The 14-Day No Sugar Diet

The 14-Day No Sugar Diet Pdf/ePub eBook Author: Jeff Csatari
Editor: Simon and Schuster
ISBN: 1940358183
FileSize: 1078kb
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The 14-Day No Sugar Diet by Jeff Csatari Summary

A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.

My One Word

My One Word Pdf/ePub eBook Author: Mike Ashcraft,Rachel Olsen
Editor: Zondervan
ISBN: 0310318785
FileSize: 1193kb
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My One Word by Mike Ashcraft,Rachel Olsen Summary

The concept of My One Word is simple. Lose the long list of resolutions—all your sweeping promises to change—and do something about one thing this year instead of nothing about everything. Choose just one word that represents what you most hope God will do in you, and focus on it for an entire year. This single act will force clarity and concentrate your efforts. As you focus on your word over an extended period of time, you position yourself for God to form your character at a deep, sustainable level. Growth and change will result. Author Mike Ashcraft, who has led his megachurch through this My One Word project for more than five years, and Proverbs 31 Ministries author and speaker Rachel Olsen, who has lived it, are encouraging, insightful, good-humored, yet realistic in this enjoyable read. Their stories of growth and change through My One Word will keep you motivated. Throughout the book you'll also find words and stories of people just like you who have joined the My One Word movement and discovered the power of just one word. Includes discussion questions for use with the small-group video curriculum, My One Word: A DVD Study (sold separately).

Made to Crave

Made to Crave Pdf/ePub eBook Author: Lysa TerKeurst
Editor: Thomas Nelson
ISBN: 0310412374
FileSize: 1253kb
File Format: Pdf
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Made to Crave by Lysa TerKeurst Summary

From New York Times bestselling author of Uninvited and The Best Yes, Lysa TerKeurst brings you the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices. Other products in the Made to Crave family include the Made to Crave devotional, video study and participant’s guide, and Made to Crave for Young Women. All available now!

The Montessori Baby

The Montessori Baby Pdf/ePub eBook Author: Simone Davies,Junnifa Uzodike
Editor: Workman Publishing
ISBN: 152351406X
FileSize: 1443kb
File Format: Pdf
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The Montessori Baby by Simone Davies,Junnifa Uzodike Summary

It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to: Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits. Set up activities that encourage baby’s movement and language development at their own pace Raise a secure baby who’s ready to explore the world with confidence.

The Majesty of an Eagle

The Majesty of an Eagle Pdf/ePub eBook Author: Dr M A Monareng
Editor: Xlibris Corporation
ISBN: 1479721158
FileSize: 824kb
File Format: Pdf
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The Majesty of an Eagle by Dr M A Monareng Summary

Dr Monareng holds the eagle in high regard. Integrity and positive attitude are the values required to overcome the storms of life as eagles do. With his great attitude, the eagle adapts to change, is patient and is able to focus to his prey due to his determination and sense of purpose. Like eagles, man can leave his comfort zone, work hard and finish what he started. Moral degeneration has stolen mans glory. He must respect his family and die being in the hands of God as do eagles which die facing the sun with their talons on the rock which symbolises Christ.

God Will Help You

God Will Help You Pdf/ePub eBook Author: Max Lucado
Editor: Thomas Nelson
ISBN: 1400224411
FileSize: 514kb
File Format: Pdf
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God Will Help You by Max Lucado Summary

We all experience disappointing setbacks, overwhelming loneliness, and paralyzing fear at some point in our lives. It sometimes seems as if nothing will help. In God Will Help You, New York Times bestselling author Max Lucado encourages us to trust in the God who is working miracles in the big and small things. With God, no setback is too big to solve, and no prayer goes unnoticed. God is still working. Each chapter offers reassurance through miracles big and small that He will meet us in the midst of life's messes. God will help if you feel anxious solve your problems through fear if you are stuck when you are lonely in daily life in illness during grief with guidance to forgive Filled with biblical miracles, current stories, thoughts to ponder, prayers, and journaling prompts with space for reflection, this is an interactive book you'll look to time and time again. Help is coming!

Bible and Breakfast

Bible and Breakfast Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 0802498132
FileSize: 395kb
File Format: Pdf
Read: 395

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Bible and Breakfast by Asheritah Ciuciu Summary

Are you starting your day on empty? Before your feet hit the ground, chaos drowns out any hope of quiet time with Jesus, as the alarm blares, kids run around the house, and your to-do list reminds you that you’re already behind. Bible and Breakfast is for you. In just a month, you’ll kickstart a morning habit of meeting with Jesus and eating a healthy breakfast every day. Join Bible teacher and author Asheritah Ciuciu for 31 devotions for busy women and 31 tasty breakfast recipes. EACH DEVOTION INCLUDES: FEAST Bible Study prompts for days you want to dig deep Snack on-the-go devotionals for busy days Plenty of space for journaling and responding RECIPES FEATURE: Family favorites that are healthy enough to feel good about and tasty enough that your kids will eat them A full color photo for every recipe Lots of gluten-free, kid-friendly, and freezer-friendly options No more waiting for the perfect time and place. Experience the joy of starting your mornings with Jesus today.