The 40 Day Sugar Fast Where Physical Detox Meets Spiritual Transformation

This book list for those who looking for to read and enjoy the The 40 Day Sugar Fast Where Physical Detox Meets Spiritual Transformation, you can read or download Pdf/ePub books and don't forget to give credit to the trailblazing authors. Notes some of books may not available for your country and only available for those who subscribe and depend to the source of the book library websites.

The 40-Day Sugar Fast

The 40-Day Sugar Fast Pdf/ePub eBook Author:
Editor: Baker Books
ISBN: 1493419277
FileSize: 1420kb
File Format: Pdf
Read: 1420

DOWNLOAD

The 40-Day Sugar Fast by Summary

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

The 40-Day Fast Journal

The 40-Day Fast Journal Pdf/ePub eBook Author: Wendy Speake
Editor: Baker Books
ISBN: 1493430173
FileSize: 556kb
File Format: Pdf
Read: 556

READ BOOK

The 40-Day Fast Journal by Wendy Speake Summary

There's something special about the number 40, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger! Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling.

Bible and Breakfast

Bible and Breakfast Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 0802498132
FileSize: 1890kb
File Format: Pdf
Read: 1890

READ BOOK

Bible and Breakfast by Asheritah Ciuciu Summary

Are you starting your day on empty? Before your feet hit the ground, chaos drowns out any hope of quiet time with Jesus, as the alarm blares, kids run around the house, and your to-do list reminds you that you’re already behind. Bible and Breakfast is for you. In just a month, you’ll kickstart a morning habit of meeting with Jesus and eating a healthy breakfast every day. Join Bible teacher and author Asheritah Ciuciu for 31 devotions for busy women and 31 tasty breakfast recipes. EACH DEVOTION INCLUDES: FEAST Bible Study prompts for days you want to dig deep Snack on-the-go devotionals for busy days Plenty of space for journaling and responding RECIPES FEATURE: Family favorites that are healthy enough to feel good about and tasty enough that your kids will eat them A full color photo for every recipe Lots of gluten-free, kid-friendly, and freezer-friendly options No more waiting for the perfect time and place. Experience the joy of starting your mornings with Jesus today.

Growing Strong

Growing Strong Pdf/ePub eBook Author: Cambria Joy Howard
Editor: Harvest House Publishers
ISBN: 0736978070
FileSize: 864kb
File Format: Pdf
Read: 864

READ BOOK

Growing Strong by Cambria Joy Howard Summary

A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

Full

Full Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 080249529X
FileSize: 1949kb
File Format: Pdf
Read: 1949

READ BOOK

Full by Asheritah Ciuciu Summary

Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Food Triggers

Food Triggers Pdf/ePub eBook Author: Amber Lia
Editor: Baker Books
ISBN: 1493435744
FileSize: 322kb
File Format: Pdf
Read: 322

READ BOOK

Food Triggers by Amber Lia Summary

You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast

Faithfully Fit

Faithfully Fit Pdf/ePub eBook Author: Claire Cloninger,Laura Barr
Editor: Thomas Nelson
ISBN: 1418577189
FileSize: 1041kb
File Format: Pdf
Read: 1041

READ BOOK

Faithfully Fit by Claire Cloninger,Laura Barr Summary

Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.

Your Last Diet!

Your Last Diet! Pdf/ePub eBook Author: Kathleen DesMaisons
Editor: Ballantine Books
ISBN: 030749358X
FileSize: 576kb
File Format: Pdf
Read: 576

READ BOOK

Your Last Diet! by Kathleen DesMaisons Summary

From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

The Forty-Day Word Fast

The Forty-Day Word Fast Pdf/ePub eBook Author: Tim Cameron
Editor: Charisma Media
ISBN: 1629982229
FileSize: 1013kb
File Format: Pdf
Read: 1013

READ BOOK

The Forty-Day Word Fast by Tim Cameron Summary

The Forty-Day Word Fast focuses on several biblically sound mechanisms to help you change your words and your life. Not only will your vocabulary change, your heart also will be transformed in just forty days.

Native

Native Pdf/ePub eBook Author: Kaitlin B. Curtice
Editor: Brazos Press
ISBN: 1493422022
FileSize: 421kb
File Format: Pdf
Read: 421

READ BOOK

Native by Kaitlin B. Curtice Summary

Native is about identity, soul-searching, and the never-ending journey of finding ourselves and finding God. As both a citizen of the Potawatomi Nation and a Christian, Kaitlin Curtice offers a unique perspective on these topics. In this book, she shows how reconnecting with her Potawatomi identity both informs and challenges her faith. Curtice draws on her personal journey, poetry, imagery, and stories of the Potawatomi people to address themes at the forefront of today's discussions of faith and culture in a positive and constructive way. She encourages us to embrace our own origins and to share and listen to each other's stories so we can build a more inclusive and diverse future. Each of our stories matters for the church to be truly whole. As Curtice shares what it means to experience her faith through the lens of her Indigenous heritage, she reveals that a vibrant spirituality has its origins in identity, belonging, and a sense of place.

Sceptical Christianity

Sceptical Christianity Pdf/ePub eBook Author: Robert Reiss
Editor: Jessica Kingsley Publishers
ISBN: 1784503185
FileSize: 563kb
File Format: Pdf
Read: 563

READ BOOK

Sceptical Christianity by Robert Reiss Summary

How can Christianity remain a credible religion in our current era of scepticism? Reviving the debates begun by John Robinson and the demythologisation movement over half a century ago, Sceptical Christianity considers the main reasons behind people's religious scepticism and posits the question: what can be plausibly believed today? Reiss discusses issues of such as the relationship between religion and science and assisted dying, much debated among people of faith and no faith,, and shows how they can be thought of in the best tradition of sceptical and critical Christianity. The result is a thought provoking book which sparks discussion on how the Church should behave and teach to retain its credibility.

Living True

Living True Pdf/ePub eBook Author: Christy Wright
Editor: Ramsey Press
ISBN: 1942121172
FileSize: 536kb
File Format: Pdf
Read: 536

READ BOOK

Living True by Christy Wright Summary

Have you lost your identity in the busyness of life? In her latest book, Living True: 40 Days to Get Back to You, #1 bestselling author Christy Wright guides women on a 40-day journey back to who they were created to be. As an in-demand speaker, Christy connects with and challenges thousands of women every year in the areas of faith, personal development and business. Between endless errands and an overwhelming schedule, it’s easy for women to feel like they’ve lost themselves in the busyness of life. She’s heard hundreds of women say, “I’m pulled in so many directions by so many people. I don’t know who I am anymore.” In Living True, Christy walks readers through four sections that will help them discover: Who God Is — 10 Attributes of God Who You Are — 10 Things God Says About You Where You Are — 10 Seasons of Life Where You Are Going — 10 Reasons to Be Hopeful After reading Living True, readers will find grace in their current season and confidence to step into who they were created to be.

Badass Affirmations

Badass Affirmations Pdf/ePub eBook Author: Becca Anderson
Editor: Mango Media Inc.
ISBN: 1633537536
FileSize: 637kb
File Format: Pdf
Read: 637

READ BOOK

Badass Affirmations by Becca Anderson Summary

Positive Affirmations for a Badass Fans of Rachel Hollis and Girl, Wash Your Face will love Becca Anderson's Badass Affirmations Even a badass needs daily affirmations: We all need reminders. You don’t leap out of bed knowing you are amazing and about to have an incredible day. All of us have a lot of demands, pressures, to-do’s and responsibilities. We find ourselves rushing around, working hard to please others. Often we find ourselves at the back of our own bus, having made everyone else happy but our own damn self. Then you go and beat yourself up about it. Let’s stop that, shall we? The incredible art of self-affirmation: Positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. I had to learn to remind myself, but you know what? It feels pretty darn good. It is even kind of addictive in the best way. There are reasons we need esteem boosters. We pick up scars and get bumps and bruises in daily life. If you had a bad childhood, you have old “tapes” from poor parenting looping through your unconscious brain. “You’ll never amount to anything. You’re not good at sports. Your sister has a better singing voice than you, so we’re sending her to music camp and you can stay behind and babysit.” Even nice moms and dads perpetrate these parenting errors that leave marks on our souls. But, we can overcome with the right mix of badass affirmations. Every day and in every way, you can learn the art of self-affirmation. Self-affirmation adjustment: If you find yourself feeling overwhelmed and drained by life’s busyness and demands, stop in your tracks and do an attitude adjustment, or more specifically a “gratitude adjustment.” You have need for some “me TLC” and a dose of radical self-affirmation. In Badass Affirmations you will: • Learn the habit of affirming yourself daily • Experience a life filled with love, joy, fulfillment and satisfaction • Take control of your destiny • Strengthen your self-esteem

Talking about God

Talking about God Pdf/ePub eBook Author: Stephen Saccone,Cheri Saccone
Editor: NavPress
ISBN: 1631467018
FileSize: 544kb
File Format: Pdf
Read: 544

READ BOOK

Talking about God by Stephen Saccone,Cheri Saccone Summary

“And if someone asks about your hope as a believer, always be ready to explain it. But do this in a gentle and respectful way” (1 Peter 3:15-16, NLT). Talking About God demonstrates that spiritual conversations have the potential to profoundly impact someone’s faith journey, when we simply engage people with honesty and respect. For people who are intimidated or fatigued by the idea of talking about matters of faith, Talking about God offers story after gripping story about conversations that avoid offering platitudes and unnecessary divisiveness, and instead draw people organically and relationally toward the Good News of Jesus Christ. Discover refreshing portraits of natural, authentic, God-directed dialogues that protect the dignity of the people we love and lead them into life-changing conversations.

Soul Detox

Soul Detox Pdf/ePub eBook Author: Craig Groeschel
Editor: Zondervan
ISBN: 0310333695
FileSize: 1990kb
File Format: Pdf
Read: 1990

READ BOOK

Soul Detox by Craig Groeschel Summary

As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God’s holiness

40 Days Through Revelation

40 Days Through Revelation Pdf/ePub eBook Author: Ron Rhodes
Editor: Harvest House Publishers
ISBN: 0736948287
FileSize: 1270kb
File Format: Pdf
Read: 1270

READ BOOK

40 Days Through Revelation by Ron Rhodes Summary

The book of Revelation begins and ends with guarantees that its inspiring message leads to blessing. Popular Bible teacher and author Ron Rhodes guides readers on an encouraging journey through this prophetic book, interpreting its picturesque language and revealing its reassuring promises. Each short chapter is perfect for a group Bible study or a personal quiet time and includes... Scripture Reading and Insights—a short passage of Revelation and easy-to-understand notes on each verse Major Themes—brief summaries of the most important ideas Digging Deeper with Cross-References—several other passages readers can look up on relevant topics Life Lessons—practical and helpful applications to everyday life Questions for Reflection and Discussion—thought-provoking starters for group discussions or personal journaling Readers who may have been confused or intimidated by Revelation will appreciate this easy-to-understand and practical presentation of its empowering truths.

Reshaping It All

Reshaping It All Pdf/ePub eBook Author: Candace Cameron Bure,Darlene Schacht
Editor: B&H Publishing Group
ISBN: 1433673274
FileSize: 990kb
File Format: Pdf
Read: 990

READ BOOK

Reshaping It All by Candace Cameron Bure,Darlene Schacht Summary

Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood. More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. Includes 16-page black and white photo insert.

Year of No Sugar

Year of No Sugar Pdf/ePub eBook Author: Eve Schaub
Editor: Sourcebooks, Inc.
ISBN: 140229588X
FileSize: 429kb
File Format: Pdf
Read: 429

READ BOOK

Year of No Sugar by Eve Schaub Summary

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Made to Crave

Made to Crave Pdf/ePub eBook Author: Lysa TerKeurst
Editor: Thomas Nelson
ISBN: 0310412374
FileSize: 1418kb
File Format: Pdf
Read: 1418

READ BOOK

Made to Crave by Lysa TerKeurst Summary

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.

The Happiness Dare

The Happiness Dare Pdf/ePub eBook Author: Jennifer Dukes Lee
Editor: NavPress
ISBN: 1496414756
FileSize: 318kb
File Format: Pdf
Read: 318

READ BOOK

The Happiness Dare by Jennifer Dukes Lee Summary

Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn’t as happy as she could be. At the same time, she felt guilty for wanting something so “shallow.” After all, doesn’t God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you’ll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot—the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.

Intermittent Fasting Transformation

Intermittent Fasting Transformation Pdf/ePub eBook Author: Cynthia Thurlow
Editor: Penguin
ISBN: 0593419324
FileSize: 1030kb
File Format: Pdf
Read: 1030

READ BOOK

Intermittent Fasting Transformation by Cynthia Thurlow Summary

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

The Daniel Plan

The Daniel Plan Pdf/ePub eBook Author: Rick Warren,Dr. Daniel Amen,Dr. Mark Hyman
Editor: Zondervan
ISBN: 0310344301
FileSize: 1888kb
File Format: Pdf
Read: 1888

READ BOOK

The Daniel Plan by Rick Warren,Dr. Daniel Amen,Dr. Mark Hyman Summary

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Quench

Quench Pdf/ePub eBook Author: Dana Cohen,Gina Bria
Editor: Hachette Books
ISBN: 0316515671
FileSize: 1931kb
File Format: Pdf
Read: 1931

READ BOOK

Quench by Dana Cohen,Gina Bria Summary

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

The Body Book

The Body Book Pdf/ePub eBook Author: Cameron Diaz
Editor: HarperCollins
ISBN: 0062482882
FileSize: 1531kb
File Format: Pdf
Read: 1531

READ BOOK

The Body Book by Cameron Diaz Summary

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Praying Through the Names of Jesus

Praying Through the Names of Jesus Pdf/ePub eBook Author: Tony Evans
Editor: Harvest House Publishers
ISBN: 0736975314
FileSize: 976kb
File Format: Pdf
Read: 976

READ BOOK

Praying Through the Names of Jesus by Tony Evans Summary

Are You Making the Most of Praying Jesus’ Names? In the Bible, names are significant—an important window into who someone is. The names of Jesus give us rich insight and a deeper understanding of His power, His sacrifice, and His love for us. In Praying Through the Names of Jesus, Dr. Tony Evans serves as your guide as you learn what it means to call on all of Jesus’ names. As you get to know the significance and power of His many names in Scripture and what they reveal about His character, you will experience an even closer relationship with the Savior. Through devotions and prayers, you will meet Jesus as Immanuel, Prince of Peace, Lamb of God, Great High Priest, and Son of God. Draw nearer to Jesus and transform your prayer life as you petition His names every day!

Take Heart

Take Heart Pdf/ePub eBook Author: (in)courage
Editor: Baker Books
ISBN: 1493426753
FileSize: 937kb
File Format: Pdf
Read: 937

READ BOOK

Take Heart by (in)courage Summary

"In this world you will have trouble," Jesus said. "But take heart, I have overcome the world." If life hasn't turned out the way you planned, you're not alone. Cancer comes. Loved ones die. Spouses leave. Dreams slip through our fingers. Anxiety and depression steal precious seasons. But what if you knew you weren't alone in your pain, and sorrow isn't in the end of the story? In this 100-day devotional, the (in)courage community comes alongside you when your heart is grieving, your faith is shaking, or it's just one of those mundane hard days. In these vulnerable stories, you won't find tidy bows or trite quick fixes, but you will find arrows pointing you straight to Jesus. Each day includes a key Scripture, a heartening devotion, and a prayer to remind you that God is near and hope is possible. Let this book be like a trusted friend, wrapping your heart with comfort and assurance that you are seen. Together we can find ourselves and God again in one another's stories. Together we can take heart!

Dick Gregory's Natural Diet for Folks Who Eat

Dick Gregory's Natural Diet for Folks Who Eat Pdf/ePub eBook Author: Dick Gregory,James R. McGraw
Editor: HarperCollins
ISBN: 0063042533
FileSize: 1109kb
File Format: Pdf
Read: 1109

READ BOOK

Dick Gregory's Natural Diet for Folks Who Eat by Dick Gregory,James R. McGraw Summary

First published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award–winning Defining Moments in Black History: Reading Between the Lies and the classic bestseller Nigger: An Autobiography. Written with Dick Gregory’s irreverent wit and informed by his deep intelligence, Dick Gregory’s Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food. Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat—the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes for favorite alcoholic drinks. You are what you eat—with Dick Gregory’s Natural Diet for Folks Who Eat you can laugh your way to better health.

Bible and Breakfast

Bible and Breakfast Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 0802498132
FileSize: 1738kb
File Format: Pdf
Read: 1738

READ BOOK

Bible and Breakfast by Asheritah Ciuciu Summary

Are you starting your day on empty? Before your feet hit the ground, chaos drowns out any hope of quiet time with Jesus, as the alarm blares, kids run around the house, and your to-do list reminds you that you’re already behind. Bible and Breakfast is for you. In just a month, you’ll kickstart a morning habit of meeting with Jesus and eating a healthy breakfast every day. Join Bible teacher and author Asheritah Ciuciu for 31 devotions for busy women and 31 tasty breakfast recipes. EACH DEVOTION INCLUDES: FEAST Bible Study prompts for days you want to dig deep Snack on-the-go devotionals for busy days Plenty of space for journaling and responding RECIPES FEATURE: Family favorites that are healthy enough to feel good about and tasty enough that your kids will eat them A full color photo for every recipe Lots of gluten-free, kid-friendly, and freezer-friendly options No more waiting for the perfect time and place. Experience the joy of starting your mornings with Jesus today.

AMAZON BOOKS GO TO LIBRARY