The 5 Second Rule

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The 5 Second Rule

The 5 Second Rule Pdf/ePub eBook Author: Mel Robbins
Editor: Savio Republic
ISBN: 1682612392
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The 5 Second Rule by Mel Robbins Summary

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Stop Saying You're Fine

Stop Saying You're Fine Pdf/ePub eBook Author: Mel Robbins
Editor: Harmony
ISBN: 0307716740
FileSize: 1904kb
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Stop Saying You're Fine by Mel Robbins Summary

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab

Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab Pdf/ePub eBook Author: Paul Dawson,Brian Sheldon
Editor: W. W. Norton & Company
ISBN: 0393609766
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Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab by Paul Dawson,Brian Sheldon Summary

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

Summary of "The 5-Second Rule" by Mel Robbins - Free book by QuickRead.com

Summary of Author: QuickRead,Lea Schullery
Editor: QuickRead.com
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Summary of "The 5-Second Rule" by Mel Robbins - Free book by QuickRead.com by QuickRead,Lea Schullery Summary

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The easy-to-follow guide to learning how to awaken your inner passions and become influential at work, step out of your comfort zone, and control your emotions to help with addictions and depression. Description The 5-second rule is the opportunity to bring change in your life by teaching you one simple thing: HOW to change. By counting backward from five, you will learn how to wake up your inner genius, leader, rock star, athlete, artist, or whatever passion you have inside. Full of real-life testimonies of people who used this rule in unique ways to take charge of their lives, you can adopt this technique as well to change the trajectory of your life. Use the technique in a variety of ways: become influential at work, step out of your comfort zone, become more effective at networking, self-monitor as well as control your emotions and help with addictions and depressions. Similar to Nike’s tagline “Just Do It!” which refers to what you need to do, the 5-second rule tells you how to do it. By using the word “just,” Nike acknowledges that we all struggle with pushing ourselves to be better and that we are not alone in this struggle. It acknowledges that we all need a push sometimes to get started, and by using the 5-second rule Meg Robbins helps give you that push!

The 10-Second Rule

The 10-Second Rule Pdf/ePub eBook Author: Clare De Graaf
Editor: Simon and Schuster
ISBN: 1476702780
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The 10-Second Rule by Clare De Graaf Summary

Learn how to answer God’s call to action with this “wonderful, inspirational book that reinforces how one simple gesture, one small act of kindness, can make an enormous difference” (Laura Schroff, New York Times bestselling author of An Invisible Thread). FINDING YOUR WAY BACK TO FAITH Do you sometimes feel as if your faith has gone flat? Does your spiritual life feel listless and boring? Perhaps you’ve unconsciously drifted toward what Clare De Graaf calls beige Christianity. You go to church, attend a Bible study, and even volunteer, but there’s no spark anymore—no joy in your spiritual walk. You may not understand what is happening to your faith, but you do know that you long for something more. If you want to break out of this spiritual gerbil cage and begin living the adventure Jesus intends for you, the place to begin again is living by The 10-Second Rule: Just do the next thing you’re reasonably certain Jesus wants you to do (and do it within the next ten seconds before you change your mind!). The Rule is like a spiritual defibrillator! Just a few chapters in, you’ll begin to experience the excitement of making yourself available to God 24-7, and impacting the lives of everyone around you, even total strangers. All over the world, Christians just like you are returning to the simple faith of Jesus and living by the 10-Second Rule. In living by the Rule, you’ll rediscover the revolutionary power of simple obedience as Jesus taught it, the early church lived it, and before religious Christianity tamed it. Finally, a rule you’ll love keeping!

The Placebo Diet

The Placebo Diet Pdf/ePub eBook Author: Janet Thomson, MSc
Editor: Hay House, Inc
ISBN: 1781806772
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The Placebo Diet by Janet Thomson, MSc Summary

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

12 Rules for Life

12 Rules for Life Pdf/ePub eBook Author: Jordan B. Peterson
Editor: Random House Canada
ISBN: 0345816048
FileSize: 637kb
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12 Rules for Life by Jordan B. Peterson Summary

#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

On Fire

On Fire Pdf/ePub eBook Author: John O'Leary
Editor: Simon and Schuster
ISBN: 1501117742
FileSize: 1962kb
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On Fire by John O'Leary Summary

In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world. When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on one hundred percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey—his family, the medical staff, and total strangers—changed his life. Now he is committed to living life to the fullest and inspiring others to do the same. An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose. On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events—the inflection points in our lives—that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest, and heartfelt, O’Leary’s strength and incredible spirit shine through on every page.

The Chimp Paradox

The Chimp Paradox Pdf/ePub eBook Author: Steve Peters
Editor: Penguin
ISBN: 110161062X
FileSize: 1958kb
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The Chimp Paradox by Steve Peters Summary

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution Pdf/ePub eBook Author: Lynn Rossy
Editor: New Harbinger Publications
ISBN: 1626253293
FileSize: 457kb
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The Mindfulness-Based Eating Solution by Lynn Rossy Summary

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

A Discourse Upon the Origin and the Foundation of the Inequality Among Mankind

A Discourse Upon the Origin and the Foundation of the Inequality Among Mankind Pdf/ePub eBook Author: Jean-Jacques Rousseau
Editor: Cosimo, Inc.
ISBN: 1605203696
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A Discourse Upon the Origin and the Foundation of the Inequality Among Mankind by Jean-Jacques Rousseau Summary

[F]rom the moment one man began to stand in need of another's assistance; from the moment it appeared an advantage for one man to possess the quantity of provisions requisite for two, all equality vanished; property started up; labour became necessary; and boundless forests became smiling fields, which it was found necessary to water with human sweat, and in which slavery and misery were soon seen to sprout out and grow with the fruits of the earth. -from "Second Part" Was man better off before he invented "civil society"? From where does social inequality spring? Did the development of agriculture and technology doom most of humanity to an everlasting enslavement to the tiny minority of the wealthy and the strong? This 1754 essay, written in response to concepts of the "natural man" developed by philosopher Thomas Hobbes, explores such ideas, radical at the time and still considered such today. Rousseau's thoughts continue to be echoed, however, in modern philosophical movements from feminism to environmentalism, and ensure that his examination of the history of human civilization, in its broadest sense, remains vital today. Swiss philosopher JEAN-JACQUES ROUSSEAU (1712-1778) was a dramatic influence on the French revolution, 19th-century communism, the American Founding Fathers, and much modern political thought. His works include Discourse on the Arts and Sciences (1750), Discourse on Political Economy (1755), and The Social Contract, Or Principles of Political Right (1762).

Summary & Analysis : The 5 Second Rule By Mel Robbins : Transform Your Life, Work, and Confidence with Every day Courage

Summary & Analysis : The 5 Second Rule By Mel Robbins : Transform Your Life, Work, and Confidence with Every day Courage Pdf/ePub eBook Author: Black Book
Editor: Lulu Press, Inc
ISBN: 0359275435
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Summary & Analysis : The 5 Second Rule By Mel Robbins : Transform Your Life, Work, and Confidence with Every day Courage by Black Book Summary

The 5 Second Rule: Transform Your Life, Work, and Confidence with Every day Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. For Practical pproach click to buy button !!!!!

Up All Day

Up All Day Pdf/ePub eBook Author: Rebecca Weller
Editor: Mod By Dom Pty Ltd
ISBN: 0994602324
FileSize: 1940kb
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Up All Day by Rebecca Weller Summary

One woman's journey to finish what she started… In her bestselling memoir, A Happier Hour, Rebecca Weller shared her story of embracing an alcohol-free life with a steely determination to reach her true potential. But as she celebrates her second year of sobriety, she's challenged to determine what that really means. Deep down, in a part of her that she thought she'd grown out of, Rebecca had always dreamt of becoming an Author someday. With hangovers no longer holding her back - with eyes wide open and nowhere to hide - can she find the courage to confront her secret lifelong dream? She's about to discover that her hard-won sober status will only take her so far. What comes next is up to her. Up All Day is an uplifting story for anyone who has ever had to conquer themselves in order to conquer their dreams. Because it turns out the biggest battle we'll ever face in reaching our creative potential, is the one that takes place inside of all of us.

Think Again

Think Again Pdf/ePub eBook Author: Walter Sinnott-Armstrong
Editor: Penguin UK
ISBN: 0141983124
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Think Again by Walter Sinnott-Armstrong Summary

A deeply enlightening book on how to be persuasive from an inspiring philosopher who teaches one of the most popular open online courses Our personal and political worlds are rife with arguments and disagreements, some of them petty and vitriolic. The inability to compromise and understand the other side is widespread today. What can we do to change this? In Think Again philosopher Walter Sinnott-Armstrong draws on a long tradition of logic to show why we should stop focusing on winning arguments and instead argue in a more constructive way.

Summary Of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - By Mel Robbins"

Summary Of Author: Sapiens Editorial
Editor: Sapiens Editorial
ISBN: 3963768622
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Summary Of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - By Mel Robbins" by Sapiens Editorial Summary

ABOUT THE ORIGINAL BOOK "The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry. It was devised by Mel Robbins in his book "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which he explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life. The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future. The main message of the book is change: habits, mentality and personality traits are adaptable and always subject to change. When a person realizes this, life can begin to change for the better.

Resume Etendu: La Regle Des 5 Secondes (The 5 Second Rule) - Base Sur Le Livre De Mel Robbins

Resume Etendu: La Regle Des 5 Secondes (The 5 Second Rule) - Base Sur Le Livre De Mel Robbins Pdf/ePub eBook Author: Mentors Library
Editor: Mentors Library
ISBN: 3969872219
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Resume Etendu: La Regle Des 5 Secondes (The 5 Second Rule) - Base Sur Le Livre De Mel Robbins by Mentors Library Summary

RESUME ETENDU: LA REGLE DES 5 SECONDES (THE 5 SECOND RULE) - BASE SUR LE LIVRE DE MEL ROBBINS-Vous manquez de courage pour prendre de l'élan dans votre vie personnelle ou professionnelle? Avez-vous peur d'échouer? La peur paralyse-t-elle votre désir de nouvelles entreprises? Appliquez la règle des 5 secondes et vous obtiendrez le changement nécessaire pour réussir.-INDICEPrincipales IdéesPourquoi Est-Il Important D'agir Immédiatement Après Avoir Une Idée?Quel Est L'autre Côté De La Motivation?Pourquoi Est-Il Important De Sortir Du Lit Dès Que L'alarme Sonne?Pourquoi Dois-Je Établir Une Routine Du Matin?Comment Supprimer La Procrastination?Comment Gérer L'anxiété?Comment Utiliser Envy To My Favor?Quel Est Le Bon Moment Pour Poursuivre Nos Rêves?Guide Des Actions Essentielles-À PROPOS DU LIVRE ORIGINAL "La règle des 5 secondes " est un guide pour transformer les gens et les orienter vers l'action, changer les comportements et leur permettre de relever les défis de la vie avec plus de courage et moins de peur. Il a été conçu par Mel Robbins dans son livre" The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage " ( 2017 ), où elle explique la science derrière la règle des 5 secondes, comment cela fonctionne et comment l'appliquer dans les domaines choses importantes dans la vie. Le livre est devenu un best-seller sur la liste des livres de non-fiction aux États-Unis. Il contient des conseils efficaces et faciles à mettre en uvre pour que quiconque puisse commencer à postuler aujourd'hui, prendre le contrôle de sa vie et se diriger avec confiance vers un avenir meilleur. Le message principal du livre est le changement: les habitudes, l'état d'esprit et les traits de personnalité sont flexibles et toujours sujets à des changements. Quand une personne s'en rend compte, la vie peut commencer à changer pour le mieux, si la décision de le faire est active.-À PROPOS DES MENTORS LIBRARYLes livres sont des canaux de communication qui éliminent les frontières. Non seulement les physiques, qui définissent les pays, mais aussi les temporaires. Les livres permettent aux idées de se maintenir dans le temps et dêtre accessibles à tous. Ils informent, enseignent, divertissent, fournissent des outils pour la vie.Certes, nous nous souvenons tous dun livre qui nous a marqué. Peut-être parce quelle nous a montré une histoire à laquelle nous nous identifions, ou parce quelle nous a appris à mieux vivre. Peut-être parce quen le lisant, nous avons commencé à voir le monde dune manière différente. Ou parce que nous avons acquis des connaissances précieuses pour notre travail. Les livres permettent de partager des expériences et des visions de la vie.

The Five Second Rule For Kissing

The Five Second Rule For Kissing Pdf/ePub eBook Author: Dayna Quince
Editor: Red Rose Press
ISBN:
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The Five Second Rule For Kissing by Dayna Quince Summary

Josette Marsden’s mission is to educate impoverished girls. A husband would only get in her way. However, one happenstance meeting with the Earl of Selhorst awakens desires Josie has never felt before. As a girl she dreamed of love, but the struggles of growing up in poverty hardened her heart. She refuses to put her future in the hands of a husband. But, Josie never refuses an opportunity to expand her mind and until now, the passions between a man and a woman had gone unexplored. All she has to do is convince Lord Selhorst to help. Patrick Richard Madden, Earl of Selhorst, has lived a charmed life, universally liked by everyone he knows, until he falls on Josette Marsden, knocking her to the ground and all good sense from his head. From there on Josie does not like him, and he sets out to change her mind. But in return Josie doesn’t offer friendship, but a chance to help her experiment. With passion. While Patrick knows he should refuse, he can’t resist Josie’s beautiful face and her extraordinary mind. She’s made it clear her interest in him is purely academic. He’s never met a woman who’s love of knowledge matches his own. He’s determined to show her that marriage to him doesn’t mean giving up her convictions. A battle of wills ensues and like all experiments, there is a measure of risk. The closer they become, the more passion and pleasure binds them together. But will scandal force her to give up her principles for the protection of a husband, or can Patrick convince her that giving away her heart doesn’t mean giving up her dreams. The Five Second Rule for Kissing is the 5th book in Dayna Quince's Regency Romance series, The Northumberland Nine. If you like smart heroines, sexy rogues, and fast-paced Regency romance with sizzle and emotion, then you'll love Dayna Quince's new novel.

Summary of Mel Robbins’s The 5 Second Rule by Milkyway Media

Summary of Mel Robbins’s The 5 Second Rule by Milkyway Media Pdf/ePub eBook Author: Milkyway Media
Editor: Milkyway Media
ISBN:
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Summary of Mel Robbins’s The 5 Second Rule by Milkyway Media by Milkyway Media Summary

The 5 Second Rule (2017) by Mel Robbins explains how to overcome self-doubt and live a more fulfilling life by using a simple tool known as the 5 Second Rule. This tool helps people learn to take action in any situation and change their lives for the better… Purchase this in-depth summary to learn more.

The 5 Second Rule - Summarized for Busy People: Transform Your Life, Work, and Confidence With Everyday Courage

The 5 Second Rule - Summarized for Busy People: Transform Your Life, Work, and Confidence With Everyday Courage Pdf/ePub eBook Author: Goldmine Reads
Editor: Lulu Press, Inc
ISBN: 1387834703
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The 5 Second Rule - Summarized for Busy People: Transform Your Life, Work, and Confidence With Everyday Courage by Goldmine Reads Summary

Your comfort zone is the safest place you've found that kept you from experiencing any harm--but it's also the place that keeps you from achieving much more than you could have imagined. Everyone in your life from your parents, to your teachers, mentors, coaches and friends, have pushed you to see and become the best version of yourself. In truth, becoming the best version of yourself is the result of having the courage and confidence to push yourself. With multitudes of stories from famous people in history and everyday people and with the science and psychology of habits, Mel Robbins will show the power of pushing yourself into action within five seconds which can catapult you into becoming your own best version. The 5 Second Rule will show you how to apply this tool in various ways, such as: • Breaking procrastination • Overcoming fear and hesitation • Ending worry and anxiety • Speaking up with courage • Being more grateful • Becoming more confident