The Book Of Joy Lasting Happiness In A Changing World

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The Book of Joy

The Book of Joy Pdf/ePub eBook Author: ,
Editor: Penguin
ISBN: 0143198343
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The Book of Joy by , Summary

NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.

Happiness Hacks

Happiness Hacks Pdf/ePub eBook Author: Adams Media
Editor: Simon and Schuster
ISBN: 1507206356
FileSize: 469kb
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Happiness Hacks by Adams Media Summary

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

The Book of Joy by Dalai Lama and Desmond Tutu (Summary) Pdf/ePub eBook Author: QuickRead,Nicolas Stewart
Editor: QuickRead.com
ISBN:
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The Book of Joy by Dalai Lama and Desmond Tutu (Summary) by QuickRead,Nicolas Stewart Summary

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. “We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.” Based on a 7 day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?

The Dalai Lama's Big Book of Happiness

The Dalai Lama's Big Book of Happiness Pdf/ePub eBook Author: Dalai Lama
Editor: Hampton Roads Publishing
ISBN: 1612833519
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The Dalai Lama's Big Book of Happiness by Dalai Lama Summary

Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach--both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.

No Future Without Forgiveness

No Future Without Forgiveness Pdf/ePub eBook Author: Desmond Tutu
Editor: Image
ISBN: 0307566285
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No Future Without Forgiveness by Desmond Tutu Summary

The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward from despotism to democracy both by exposing the atrocities committed in the past and achieving reconciliation with its former oppressors. At the center of this unprecedented attempt at healing a nation has been Archbishop Desmond Tutu, whom President Nelson Mandela named as Chairman of the Truth and Reconciliation Commission. With the final report of the Commission just published, Archbishop Tutu offers his reflections on the profound wisdom he has gained by helping usher South Africa through this painful experience. In No Future Without Forgiveness, Tutu argues that true reconciliation cannot be achieved by denying the past. But nor is it easy to reconcile when a nation "looks the beast in the eye." Rather than repeat platitudes about forgiveness, he presents a bold spirituality that recognizes the horrors people can inflict upon one another, and yet retains a sense of idealism about reconciliation. With a clarity of pitch born out of decades of experience, Tutu shows readers how to move forward with honesty and compassion to build a newer and more humane world.

How to Be Compassionate

How to Be Compassionate Pdf/ePub eBook Author: His Holiness the Dalai Lama
Editor: Simon and Schuster
ISBN: 1451623925
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How to Be Compassionate by His Holiness the Dalai Lama Summary

Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. —from How to Be Compassionate The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion. In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles. As we become more compassionate human beings, our friends, family, neighbors, loved ones—and even our enemies—will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness— the primary obstacles to happiness—and to becoming agents of positive transformation in our communities and the world at large.

The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World Pdf/ePub eBook Author: Goldmine Reads
Editor: Lulu Press, Inc
ISBN: 0359011160
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The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World by Goldmine Reads Summary

Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye.

The Book of Forgiving

The Book of Forgiving Pdf/ePub eBook Author: Desmond Tutu,Mpho Tutu
Editor: Harper Collins
ISBN: 0062203584
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The Book of Forgiving by Desmond Tutu,Mpho Tutu Summary

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

How Happiness Happens

How Happiness Happens Pdf/ePub eBook Author: Max Lucado
Editor: Thomas Nelson
ISBN: 0718096479
FileSize: 327kb
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How Happiness Happens by Max Lucado Summary

In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research. Do you feel happy? How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, “All the time.” If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.” Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations. Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.

The Dalai Lama's Little Book of Inner Peace

The Dalai Lama's Little Book of Inner Peace Pdf/ePub eBook Author: Dalai Lama
Editor: Hampton Roads Publishing
ISBN: 1612834329
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The Dalai Lama's Little Book of Inner Peace by Dalai Lama Summary

Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.

The Fallen

The Fallen Pdf/ePub eBook Author: David Baldacci
Editor: Grand Central Publishing
ISBN: 1538761378
FileSize: 1866kb
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The Fallen by David Baldacci Summary

Star FBI detective Amos Decker and his colleague Alex Jamison must solve four increasingly bizarre murders in a dying rust belt town--and the closer they come to the truth, the deadlier it gets in this rapid-fire #1 New York Times bestseller. Something sinister is going on in Baronville. The rust belt town has seen four bizarre murders in the space of two weeks. Cryptic clues left at the scenes--obscure bible verses, odd symbols--have the police stumped. Amos Decker and his FBI colleague Alex Jamison are in Baronville visiting Alex's sister and her family. It's a bleak place: a former mill and mining town with a crumbling economy and rampant opioid addiction. Decker has only been there a few hours when he stumbles on a horrific double murder scene. Then the next killing hits sickeningly close to home. And with the lives of people he cares about suddenly hanging in the balance, Decker begins to realize that the recent string of deaths may be only one small piece of a much larger scheme--with consequences that will reach far beyond Baronville. Decker, with his singular talents, may be the only one who can crack this bizarre case. Only this time--when one mistake could cost him everything--Decker finds that his previously infallible memory may not be so trustworthy after all...

Some Reflections Upon Marriage

Some Reflections Upon Marriage Pdf/ePub eBook Author: Mary Astell
Editor: University of Illinois Press
ISBN: 0252097912
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Some Reflections Upon Marriage by Mary Astell Summary

Published anonymously in 1700, Some Reflections upon Marriage lamented the inequities of the institution of marriage and reasoned against it with both traditional and innovative arguments. Mary Astell's tract, written in response to an infamous divorce case, forcefully argued against the grim but all-too-common prospect of a marriage of necessity to a man in search of power, money, or a trophy wife. Astell proposed education as the solution to women's second-class status, stating that knowledge alone could lead to a partnership based on friendship and respect. "Let us learn to pride ourselves in something more excellent than the invention of a fashion," she wrote, and her well-reasoned arguments soon won her a wide readership.

I Will Always Write Back

I Will Always Write Back Pdf/ePub eBook Author: Martin Ganda,Caitlin Alifirenka
Editor: Little, Brown Books for Young Readers
ISBN: 0316241342
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I Will Always Write Back by Martin Ganda,Caitlin Alifirenka Summary

The New York Times bestselling true story of an all-American girl and a boy from Zimbabwe -- and the letter that changed both of their lives forever. It started as an assignment. Everyone in Caitlin's class wrote to an unknown student somewhere in a distant place. Martin was lucky to even receive a pen-pal letter. There were only ten letters, and fifty kids in his class. But he was the top student, so he got the first one. That letter was the beginning of a correspondence that spanned six years and changed two lives. In this compelling dual memoir, Caitlin and Martin recount how they became best friends--and better people--through their long-distance exchange. Their story will inspire you to look beyond your own life and wonder about the world at large and your place in it.

The Tao of Bill Murray

The Tao of Bill Murray Pdf/ePub eBook Author: Gavin Edwards,R. Sikoryak
Editor: Random House
ISBN: 0812998715
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The Tao of Bill Murray by Gavin Edwards,R. Sikoryak Summary

Perfect for the Bill Murray fan in all of us, this epic collection of “Bill Murray stories”—many reported for the first time here—distills a set of guiding principles out of his extraordinary ability to infuse the everyday with surprise, absurdity, and wonder. No one will ever believe you. New York Times bestselling author Gavin Edwards, like the rest of us, has always been fascinated with Bill Murray—in particular the beloved actor’s adventures off-screen, which rival his filmography for sheer entertainment value. Edwards traveled to the places where Murray has lived, worked, and partied, in search of the most outrageous and hilarious Bill Murray stories from the past four decades, many of which have never before been reported. Bill once paid a child five dollars to ride his bike into a swimming pool. The star convinced Harvard’s JV women’s basketball team to play with him in a private game of hoops. Many of these surreal encounters ended with Bill whispering, “No one will ever believe you” into a stranger’s ear. But The Tao of Bill Murray is more than just a collection of wacky anecdotes. A sideways mix of comedy and philosophy, full of photo bombs, late-night party crashes, and movie-set antics, this is the perfect book for anyone who calls themselves a Bill Murray fan—which is to say, everyone. Praise for The Tao of Bill Murray “When confronted by life’s challenges and opportunities, we should all be asking ourselves, ‘What would Bill Murray do?’ This book actually has the answers.”—Jay Duplass, writer, director, actor, fan of Bill Murray “[Gavin Edwards] captures Murray’s enigmatic, comic genius.”—The Washington Post “Rib-tickling.”—Newsday “If you are among the multitudes who have a Bill Murray story (viz: ‘I was in the airport bar, and who sat down next to me but Bill Murray?’), The Tao of Bill Murray will speak to you.”—Elle “Murray is an endless delight, and his knack for bons mots and non sequiturs will keep readers laughing before revealing an unexpectedly poignant vision for happiness. . . . A fun and revealing look behind the charm and mythos of Bill Murray that will only strengthen his legend.”—Kirkus Reviews “This book is bursting with anecdotes that underline Murray’s unconventional and fun-loving life. . . . Murray’s fans are sure to savor [it] and walk away with a deeper appreciation of the actor and his work.”—Publishers Weekly (starred review) “I just can’t fathom how anyone could not like the man. He lives as much as possible by his own rules; this is a guy who doesn’t buy round-trip airline tickets because he prefers to make decisions on the fly. That old question of the three people you’d most like to have dinner with? I’d pick Bill Murray and leave the other two chairs empty just to see who he pulls over to join us. . . . You will love The Tao of Bill Murray. Period.”—GeekDad “A hilarious read—occasionally heartwarming, sometimes head-scratching. . . . Sure to please Murray fans.”—Library Journal

The Joy of Living

The Joy of Living Pdf/ePub eBook Author: Yongey Mingyur Rinpoche,Eric Swanson
Editor: Harmony
ISBN: 030738151X
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The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson Summary

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

The Odd 1s Out: The First Sequel

The Odd 1s Out: The First Sequel Pdf/ePub eBook Author: James Rallison
Editor: Penguin
ISBN: 059308764X
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The Odd 1s Out: The First Sequel by James Rallison Summary

An instant New York Times bestseller! The sequel to the New York Times bestselling The Odd 1s Out, with all new and never-before-seen content featuring opinions, stories, and signature characters from YouTube phenomenon James Rallison James Rallison has always felt like he was on the outside looking in. His YouTube videos are all about his "odd" behavior, and with over 13 million subscribers and millions more followers on social media, these animations have found their way into the hearts of fans who also feel like a bit of an odd one. In this second installment in the Odd 1s Out series, James is back with characters, stories, and opinions, including: • The upside of the robot uprising • Questionable pizza toppings • Strange yet completely reasonable fears • Inventions that don't exist, but should Offering advice on accepting your quirks and growing up in the Internet age, The Odd 1s Out: The First Sequel is sure to be a must-have for old and new fans alike.

The First 20 Hours

The First 20 Hours Pdf/ePub eBook Author: Josh Kaufman
Editor: Penguin
ISBN: 1101623047
FileSize: 395kb
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The First 20 Hours by Josh Kaufman Summary

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Book of Hope

The Book of Hope Pdf/ePub eBook Author: Jane Goodall,Doug Abrams
Editor: Celadon Books
ISBN: 1250784085
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The Book of Hope by Jane Goodall,Doug Abrams Summary

In a world that seems so troubled, how do we hold on to hope? Looking at the headlines--a global pandemic, the worsening climate crisis, political upheaval--it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world's most famous living naturalist and Doug Abrams, internationally-bestselling author, explore--through intimate and thought-provoking dialogue--one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her “Four Reasons for Hope”: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Told through stories from a remarkable career and fascinating research, The Book of Hope touches on vital questions including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? Filled with engaging dialogue and pictures from Jane’s storied career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in today’s world. And for the first time, Jane tells the story of how she became a messenger of hope: from living through World War II, to her years in Gombe, to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. She details the forces that shaped her hopeful worldview, her thoughts on her past, and her revelations about her next--and perhaps final--adventure. There is still hope, and this book will help guide us to it.

Our Only Home

Our Only Home Pdf/ePub eBook Author: Dalai Lama,Franz Alt
Editor: Harlequin
ISBN: 0369700325
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Our Only Home by Dalai Lama,Franz Alt Summary

“This impassioned account is ideal for readers well versed in current climate change activism, especially efforts spearheaded by Greta Thunberg.”—Library Journal From the voice of the beloved world religious leader comes an eye-opening manifesto that empowers the generation of today to step up, take action and save our environment. Saving the climate is our common duty. With each passing day, climate change is causing Pacific islands to disappear into the sea, accelerating the extinction of species at alarming proportions and aggravating a water shortage that has affected the entire world. In short, climate change can no longer be denied—it threatens our existence on earth. In this new book, the Dalai Lama, one of the most influential figures of our time, calls on political decision makers to finally fight against deadlock and ignorance on this issue and to stand up for a different, more climate-friendly world and for the younger generation to assert their right to regain their future.

Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome

Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome Pdf/ePub eBook Author: Amber Walker
Editor: Amber Walker
ISBN: 1733711716
FileSize: 1902kb
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Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome by Amber Walker Summary

At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to date. Allergies and anaphylaxis are on the rise, alongside gastrointestinal problems, skin issues, fatigue, orthopedic pain, neurological symptoms, and just about everything in between. Patients are coming out of the woodwork with chronic, debilitating, often invisible illness. Recent research estimates that 14%-17% of the population may have mast cell activation disease. Much of the medical community has never heard of the condition, and existing mainstream treatment tends to focus predominantly on pharmacological management. However, once a patient has reached a stable baseline, there are a number of other individualized approaches that can guide patients to successfully address the underlying root issues. This book includes: 1) an in-depth overview of mast cell activation disease, with a focus on mast cell activation syndrome (MCAS); 2) a patient story describing life with MCAS; 3) a detailed literature review and current hypotheses for disease origins; 4) a practical guide of clinical considerations for diagnosis; 5) a chapter devoted to comorbid conditions, including Ehlers-Danlos syndrome, POTS, Lyme disease and much more; 6) several chapters devoted to mainstream and natural treatment options, dietary considerations, and strategies for holistic healing; 7) content from dozens of interviews with prominent MCAS experts, including specialists in allergy/immunology, hematology, functional medicine, naturopathy, psychology, nutrition, gastroenterology, physical therapy, clinical research, and more! Whether a patient, medical practitioner, or family member/friend, this book empowers readers and provides patients with concrete steps to move forward in the diagnosis and comprehensive treatment of mast cell activation syndrome.