The Doctor S Guide To Sleep Solutions For Stress And Anxiety

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The Doctor's Guide to Sleep Solutions for Stress and Anxiety

The Doctor's Guide to Sleep Solutions for Stress and Anxiety Pdf/ePub eBook Author: ,
Editor: Fair Winds Press
ISBN: 163159169X
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The Doctor's Guide to Sleep Solutions for Stress and Anxiety by , Summary

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

Paging Dr. Within

Paging Dr. Within Pdf/ePub eBook Author: Tom Garz
Editor: Tom Garz - TG Ideas LLC
ISBN: 8835391318
FileSize: 613kb
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Paging Dr. Within by Tom Garz Summary

As a Patient - Would you like a "Patient Listener"? Are you tired of Medicine/Treatment "Trial and Error", at your expense? Are you tired of being shuffled from one Doctor to another? Do you want to "get better" and "stay better"? As a Doctor – Would you like more good information from Patients, relevant to their symptoms? Would you like to help Patients "get better" and "stay better"? Are you open to venturing out of your "comfort zone" in diagnosing and treating patients? Do you sometimes wonder if there is more to diagnosing/treating than what you were taught in Medical School? As a Health/Medical Innovator, Inventor, Engineer, Writer, other Creative Person – Are you looking for some new ideas? Would you like to "Interface" with the "Dr. Within" each of us? As an Insurance Company - Would you like to "pay out" less? If you answered yes to any of the above, maybe this book is for you. This book describes the Concepts of a "Patient Listener" and a "Super Symptom Checker" – Human, Computer, and/or Computer-Assisted Human – Considering the "Big Picture" around Health and/or Symptoms. This book is about 250 pages, a little over half written text. The remainder contains many Reference Links, from which you can build upon and learn from. The author of this book has set up Discussion Groups for this book to help others share, network, collaborate, etc. *** Use of the Information in this book may help the Patient, Doctor, and/or Others "Get Better". Some common Side Effects may include: A better understanding of what affects Health and Symptoms, Seeing the big picture surrounding Symptoms, Better health, less dependence on medication/treatment, generally "feeling better", Experiencing less perceived stress, more contentment with self and life, Perceiving more control of your life, in general, realizing there are always options no matter what, New insights on what could be done to make "it" better. Note - Continued Use of the Information in this book may result in "Staying Better". Ask your Doctor if "Getting Better" and "Staying Better" are right for you. :-)

Sleep Soundly Every Night, Feel Fantastic Every Day

Sleep Soundly Every Night, Feel Fantastic Every Day Pdf/ePub eBook Author: Robert S. Rosenberg, DO, FCCP
Editor: Demos Medical Publishing
ISBN: 1617052159
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Sleep Soundly Every Night, Feel Fantastic Every Day by Robert S. Rosenberg, DO, FCCP Summary

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner Pdf/ePub eBook Author: David J. Berghuis,L. Mark Peterson,Timothy J. Bruce
Editor: John Wiley & Sons
ISBN: 1119629926
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The Complete Adult Psychotherapy Treatment Planner by David J. Berghuis,L. Mark Peterson,Timothy J. Bruce Summary

The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.

The Expert Guide to Sleeping Well

The Expert Guide to Sleeping Well Pdf/ePub eBook Author: Chris Idzikowski
Editor: Watkins Media Limited
ISBN: 1786782359
FileSize: 1964kb
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The Expert Guide to Sleeping Well by Chris Idzikowski Summary

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

The Women's Guide to Thyroid Health

The Women's Guide to Thyroid Health Pdf/ePub eBook Author: Kathryn Simpson
Editor: New Harbinger Publications
ISBN: 1608826902
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The Women's Guide to Thyroid Health by Kathryn Simpson Summary

You're already an expert on your thyroid symptoms. Why not become an expert on solutions? Although your doctor is an invaluable resource, taking charge of your health care is the best way to discover treatments that work, make the most of your medical appointments, and restore your thyroid balance. Because hypothyroidism, hyperthyroidism, and other thyroid problems affect every woman differently, The Women's Guide to Thyroid Health takes a personal approach. Together with your doctor, you'll evaluate your symptoms and use that information to create a personal treatment plan. Use this book to help interpret test results, understand your options for hormone therapy medication, manage side effects, and discover simple nutrition and lifestyle strategies that can keep you looking and feeling well. By informing yourself and partnering with your doctor, you'll get the results you are looking for.

Sleep and ADHD

Sleep and ADHD Pdf/ePub eBook Author: Harriet Hiscock,Emma Sciberras
Editor: Academic Press
ISBN: 0128141816
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Sleep and ADHD by Harriet Hiscock,Emma Sciberras Summary

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD

The Everything Health Guide to Fibromyalgia

The Everything Health Guide to Fibromyalgia Pdf/ePub eBook Author: Winnie Yu,Michael McNett
Editor: Simon and Schuster
ISBN: 1605503347
FileSize: 419kb
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The Everything Health Guide to Fibromyalgia by Winnie Yu,Michael McNett Summary

The Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms. Includes helpful insight on: Finding the right doctor; Overcoming fatigue and minimizing stress; Conditions that mimic fibromyalgia; Therapies and treatment; Staying active. The Everything Health Guide to Fibromyalgia helps readers cope with and understand their diagnosis to live a full, healthy life. Winnie Yu is a freelance writer. She co-authored three health books for Fair Winds Press and contributed essays on health and wellness to five books published by Rodale Inc. She has written features for numerous national magazines and several Web sites. Michael M. McNett, M.D. is the owner of Fibromyalgia Treatment Centers of America based in Chicago, IL. His areas of focus are fibromyalgia treatment and research and non-interventional pain management. He is affiliated with the American Board of Family Practice, the American Academy of Pain Management, the American Society of Addiciton Medicine, and is on the editorial board of Fibromyalgia Aware magazine.

The Natural Sleeper

The Natural Sleeper Pdf/ePub eBook Author: Julie Wright
Editor: Simon and Schuster
ISBN: 1982160691
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The Natural Sleeper by Julie Wright Summary

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it’s more important than ever to get a good night’s sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.

Authenticity

Authenticity Pdf/ePub eBook Author: David Posen MD
Editor: House of Anansi
ISBN: 1487002785
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Authenticity by David Posen MD Summary

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life. For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

The Everything Health Guide to Migraines

The Everything Health Guide to Migraines Pdf/ePub eBook Author: Paula Ford-Martin
Editor: Simon and Schuster
ISBN: 1440524211
FileSize: 1487kb
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The Everything Health Guide to Migraines by Paula Ford-Martin Summary

If you are one of the 28 million Americans suffering from migraines, you know how hard it is to find relief. The Everything Health Guide to Migraines is your perfect resource for information about symptoms, coping methods, and both medicinal and natural treatment options for your migraines. This handbook provides clear, concise information to help you understand the problem and find a solution. In this helpful guide, you'll find the knowledge you need to: Identify the different types of migraines Determine migraine myths and misconceptions Get a proper diagnosis-the first step toward relief Avoid migraine triggers Choose traditional or alternative treatment options This book will assist you in accurately diagnosing your condition and managing your physical and emotional health. It is your compass on the road to recovery and the future of your migraine care. With The Everything Health Guide to Migraines, you can say goodbye to migraine pain! Paula Ford-Martin is a health writer with more than twelve years of experience who has suffered from migraines since childhood. She is the author of several Everything health guides. Paula has written extensively for traditional and alternative medicine publications. She lives in Connecticut. Daniel Lachance, M.D., is a neurologist with more than twenty years of experience. A graduate of the Dartmouth Medical School, Dr. Lachance is appointed in the Division of Regional Neurology at the Mayo Clinic. He runs his own practice in his hometown of Rochester, Minnesota.

Leslie Becks Nutrition Guide to a Healthy Pregnancy

Leslie Becks Nutrition Guide to a Healthy Pregnancy Pdf/ePub eBook Author: Leslie Beck
Editor: Penguin Canada
ISBN: 0143184407
FileSize: 1178kb
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Leslie Becks Nutrition Guide to a Healthy Pregnancy by Leslie Beck Summary

Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including: * a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your body * a total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen * essential facts on what's happening to you and your baby during each trimester * strategies for managing pregnancy discomforts and disorders * a safe exercise program for pregnancy * an after-pregnancy nutrition plan for moms and babies who breastfeed * a nutrition plan for formula-fed babies * guidance on introducing your baby to solid foods * nutrition strategies for getting your figure back

Breathe For Life

Breathe For Life Pdf/ePub eBook Author: Miguel Martini
Editor: Mindpop
ISBN:
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Breathe For Life by Miguel Martini Summary

Breathing tесhniԛuеѕ аrе a tуре оf thеrару uѕеd tо help уоu tо lеаrn thе соrrесt wау tо brеаthе its uѕuаllу mаdе uр оf ѕоmе ѕресifiс brеаthing inѕtruсtiоn аnd iѕ nоrmаllу ассоmраniеd with vаriоuѕ exercises. Lеаrning thе nаturаl "Diарhrаgmаtiс Brеаthing Technique" iѕ thе kеу tо рrореr breathing. You mау wоndеr whу аnуоnе would wаnt tо imрrоvе thеir brеаthing tесhniԛuе аѕ wе аll brеаthе еvеrу dау ѕо, what could thеrе bе to lеаrn? Hеrе аrе a fеw important key points of this book: · Did уоu knоw thаt 90% оf аll реорlе brеаthе ѕhаllоwlу аnd dо nоt intаkе еnоugh oxygen to ѕuрроrt рrореr brаin funсtiоn? Shаllоw brеаthing thrоugh the сhеѕt mеаnѕ you аrе diѕruрting thе bаlаnсе оf oxygen аnd саrbоn diоxidе nесеѕѕаrу tо bе in a relaxed ѕtаtе. Our brаin (thе humаn bоdу'ѕ biggеѕt оxуgеn guzzlеr), iѕ ѕuррliеd аnd nоuriѕhеd with оxуgеn аnd a brаin with рlеntу of оxуgеn саn ореrаtе аnd соntrоl thе рhуѕiоlоgiсаl funсtiоnѕ оf thе bоdу mоrе efficiently. · Hеаlthу реорlе mаkе 93 реr сеnt оf thеir energy аеrоbiсаllу ("in thе рrеѕеnсе оf оxуgеn,") but рооr brеаthing hаbitѕ саn reduce the аmоunt оf еnеrgу mаdе аеrоbiсаllу tо 84 реr сеnt. · If уоu brеаthе in tоо muсh оxуgеn аnd nоt еnоugh саrbоn dioxide it саn сrеаtе аn аgitаtеd ѕtаtе, оr thаt tоо muсh саrbоn diоxidе аnd nоt еnоugh оxуgеn, саn сrеаtе fееlingѕ of fаtiguе аnd dерrеѕѕiоn. · In еxtrеmе саѕеѕ, a rеѕtriсtеd ѕuррlу оf оxуgеn can соntributе tо аnxiеtу, раniс аttасkѕ, аnd еvеn рhоbiаѕ. If саrbоn diоxidе iѕ rеlеаѕеd tоо rapidly, thе аrtеriеѕ аnd blооd vеѕѕеlѕ constrict аnd аn inѕuffiсiеnt ѕuррlу of оxуgеn tо thе cells rеѕultѕ, including blооd (аnd оxуgеn) ѕuррlу tо thе brаin. · Brеаthing (bоth еxhаling and inhаling) соrrесtlу iѕ сritiсаl in maintaining the аррrорriаtе lеvеl of оxуgеn fоr еnеrgу, kеерing thе соrrесt рH lеvеlѕ in оur bоdу, and mаintаining thе correct саrbоn diоxidе lеvеl for bоdilу funсtiоnѕ.

Sound Asleep

Sound Asleep Pdf/ePub eBook Author: Dr. Chris Idzikowski
Editor: Watkins Media Limited
ISBN: 1780286163
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Sound Asleep by Dr. Chris Idzikowski Summary

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Psychiatric Presentations in General Practice

Psychiatric Presentations in General Practice Pdf/ePub eBook Author: K. S. Jacob,Anju Kuruvilla
Editor: CRC Press
ISBN: 1498766951
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Psychiatric Presentations in General Practice by K. S. Jacob,Anju Kuruvilla Summary

Medical schools currently use specialist perspectives on psychiatric disorders to train physicians, nurses and health professionals. This results in a lack confidence among non-psychiatric health professionals, which reduces their ability to manage common mental health conditions in primary care and secondary hospitals. This book is a practical guide to common mental health conditions encountered in general medical practice.

The Antidepressant Solution

The Antidepressant Solution Pdf/ePub eBook Author: Joseph Glenmullen
Editor: Simon and Schuster
ISBN: 074328898X
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The Antidepressant Solution by Joseph Glenmullen Summary

With the FDA's warning that antidepressants may cause agitation, anxiety, hostility, and even violent or suicidal tendencies, these medications are at the forefront of national legal news. Harvard physician Joseph Glenmullen has led the charge to warn the public that antidepressants are overprescribed, underregulated, and, especially, misunderstood in their side and withdrawal effects. Now he offers a solution! More than twenty million Americans -- including over one million teens and children -- take one of today's popular antidepressants, such as Paxil, Zoloft, or Effexor. Dr. Glenmullen recognizes the many benefits of antidepressants and prescribes them to his patients, but he is also committed to warning the public of the dangers associated with overprescription. Dr. Glenmullen's last book, Prozac Backlash, sounded the alarm about possible dangers. The Antidepressant Solution provides the remedy. It is the first book to call attention to the drugs' catch-22: Although many people are ready to go off these drugs, they continue to take them because either the patient or the doctor mistakes antidepressant withdrawal for depressive relapse. The Antidepressant Solution offers an easy, step-by-step guide for patients and their doctors. Written by the premier authority in the field, The Antidepressant Solution is an invaluable book for all those concerned with going through the process -- from friends and family members to doctors and patients themselves.

The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep

The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep Pdf/ePub eBook Author: Elizabeth Pantley
Editor: McGraw Hill Professional
ISBN: 9780071502092
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The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep by Elizabeth Pantley Summary

Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding

The Small Guide to Anxiety

The Small Guide to Anxiety Pdf/ePub eBook Author: Gary Small, MD,Gigi Vorgan
Editor: Humanix Books
ISBN: 1630060909
FileSize: 750kb
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The Small Guide to Anxiety by Gary Small, MD,Gigi Vorgan Summary

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

The Single Mother's Guide to Raising Remarkable Boys

The Single Mother's Guide to Raising Remarkable Boys Pdf/ePub eBook Author: Gina Panettieri,Philip S. Hall
Editor: Simon and Schuster
ISBN: 1440514666
FileSize: 320kb
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The Single Mother's Guide to Raising Remarkable Boys by Gina Panettieri,Philip S. Hall Summary

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Everyone's Guide to Cancer Supportive Care

Everyone's Guide to Cancer Supportive Care Pdf/ePub eBook Author: Ernest Rosenbaum,Isadora Rosenbaum
Editor: Andrews McMeel Publishing
ISBN: 9780740750410
FileSize: 1490kb
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Everyone's Guide to Cancer Supportive Care by Ernest Rosenbaum,Isadora Rosenbaum Summary

Through more than 50 chapters, cancer care specialists and nearly 80 other medical experts answer every conceivable question concerning a cancer patient's physical, psychological, and spiritual needs.