The Modern Herbal Dispensatory A Medicine Making Guide

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The Modern Herbal Dispensatory

The Modern Herbal Dispensatory Pdf/ePub eBook Author: ,
Editor: North Atlantic Books
ISBN: 162317080X
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The Modern Herbal Dispensatory by , Summary

The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

Breverton's Complete Herbal

Breverton's Complete Herbal Pdf/ePub eBook Author: Terry Breverton
Editor: Quercus Publishing
ISBN: 0857384120
FileSize: 305kb
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Breverton's Complete Herbal by Terry Breverton Summary

This incredibly diverse compendium contains just about everything you'll ever need to know about the properties and provenance of herbs and spices of the world. From amara dulcis to yarrow, all-heal to viper's bugloss, Breverton's Complete Herbal is a modern day treasury of over 250 herbs and their uses. Terry Breverton provides a reworking of a Nicholas Culpeper classic text for a modern day audience. Arranged alphabetically, this book describes over 250 herbs and spices as well as feature entries on scented herb/medicinal gardens, the great herbalists and New World Herbs not included in Culpepper's original text. Each entry provides a description of the herb: its appearance and botanical features, a brief history of its uses in medicine, dyeing and cuisine to bizarre remedies and concoctions designed to get rid of all manner of real and imaginary ailments.

The Herbal Apothecary

The Herbal Apothecary Pdf/ePub eBook Author: JJ Pursell
Editor: Timber Press
ISBN: 1604697334
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The Herbal Apothecary by JJ Pursell Summary

“Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

The Complete Guide to Adaptogens

The Complete Guide to Adaptogens Pdf/ePub eBook Author: Agatha Noveille
Editor: Simon and Schuster
ISBN: 1507207859
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The Complete Guide to Adaptogens by Agatha Noveille Summary

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Rosemary Gladstar's Herbal Recipes for Vibrant Health Pdf/ePub eBook Author: Rosemary Gladstar
Editor: Storey Publishing
ISBN: 160342640X
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Rosemary Gladstar's Herbal Recipes for Vibrant Health by Rosemary Gladstar Summary

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Herbal Medicine

Herbal Medicine Pdf/ePub eBook Author: Virginia M Tyler,Rowena Richter
Editor: Routledge
ISBN: 1135420149
FileSize: 463kb
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Herbal Medicine by Virginia M Tyler,Rowena Richter Summary

Americans seeking herbal medicines now face confusion and even danger. There is great potential for these medicines to improve the health of consumers--if current regulations can be revised! Herbal Medicine: Chaos in the Marketplace is a prize-winning critique of the regulation and business of herbal medicine in the United States. It is the first book that examines the big picture issues-it tells the story of how the present situation developed, looks at what it means for consumers, compares approaches taken in other industrialized countries, and recommends where we need to go from here. Convenient reference tables provide easy access to information. Concerns about herbal medicines are hitting the headlines regularly, yet no other book has examined the core issues in depth from a public health perspective. Herbal Medicine: Chaos in the Marketplace fills that gap. It is highly relevant today, and you’ll find it will continue to be indispensable reading for years to come as the situation plays out. This balanced, unique, and insightful volume will add to your knowledge of herbal medicine regulation and its impact on consumer health by: framing the limitations of the current situation with brief examples reviewing the regulatory history of herbal medicines in the United States placing the situation in an international context by also examining regulations in Canada, Germany, France, and the United Kingdom illustrating the practical implications of U.S. regulations with six examples that demonstrate how herbal medicines could contribute more to consumer health--and the public health risks associated with the current regulatory situation analyzing the public health issues related to safety, research, clinical practice, consumer interests, business, media, and federal government offering key, high-impact recommendations for future policy Consumers, health care professionals, business people in the domestic and foreign herb industries, researchers, health plan executives, food and drug attorneys and policymakers, as well as educators and students, will all find this book essential to their understanding of the workings of the herbal medicine industry. Visit the author’s website at http://www.herbalchaos.com

The Herbal Handbook

The Herbal Handbook Pdf/ePub eBook Author: David Hoffmann
Editor: Simon and Schuster
ISBN: 1620554720
FileSize: 1740kb
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The Herbal Handbook by David Hoffmann Summary

Well-respected herbalist David Hoffmann's comprehensive and practical guide to herbal medicine. • Discusses the history and modern practice of herbalism, including Chinese, Native American, and Welsh influences. • Includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of illnesses. • Covers the fundamentals of growing, drying, storing, and cooking with herbs. • Over 45,000 copies of previous edition sold. This compendium of medical herbalism by one of the most eminent herbalists practicing today is both comprehensive and practical. Answering basic as well as complicated questions about herbal medicine, it provides both the novice and the experienced practitioner with a reliable framework in which to develop their herbal skills. A discussion of the history and modern practice of herbalism, encompassing the influences of Welsh, Chinese, and Native American herbal medicine is followed by a practical reference section that lists the various actions herbs have on the body (carminative, anti-inflammatory, etc.), with examples of herbs and their mode of activity in each category. Herbal prescriptions for various illnesses are also organized under the main systems of the body so that information can be quickly and easily referenced. A final section covers the fundamentals of growing, drying storing and cooking with herbs, as well as the making of infusions, decoctions, oils, and ointments. The author also provides helpful introductions to aromatherapy and plant medicines.

Herbal Remedies Handbook

Herbal Remedies Handbook Pdf/ePub eBook Author: Andrew Chevallier
Editor: Penguin
ISBN: 074403017X
FileSize: 1204kb
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Herbal Remedies Handbook by Andrew Chevallier Summary

Discover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower, and ginger root with Herbal Remedies Handbook. Take charge of your health and wellness naturally with tried-and-tested plant-based home remedies. Reliable, authoritative, and accessible, it's packed with expert advice and know-how on essential herbal remedies, including crucial safety and dosage information you can trust. If you've ever wondered how to treat a cold with Echinacea tea or boost your brainpower with ginkgo biloba, then let Herbal Remedies Handbook be your guide. Learn how to prepare effective remedies at home with step-by-step instructions for making herbal teas, decoctions, and tinctures. Identify how to treat more than 50 common conditions including headaches, hay fever, and the symptoms of menopause with at-a-glance charts on remedies for home use. Compact and easy to understand, it's the guide every home herbalist needs - let it be your trusted companion on your journey to natural health and wellness.

Natural Remedies

Natural Remedies Pdf/ePub eBook Author: Mária Tránsito López Luengo,Carlota Mañez Arisó
Editor: Simon and Schuster
ISBN: 1510750037
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Natural Remedies by Mária Tránsito López Luengo,Carlota Mañez Arisó Summary

Discover how to grow medicinal plants and create natural remedies right in your own home. Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. For example, did you know that cranberries are effective in treating bladder problems, that olive helps regulate blood pressure, or that hops promote sleep in children? In Natural Remedies, you will find a selection of plants from which you can create natural remedies for every occasion. Learn how to grow and use these medicinal plants, and discover what they can do to boost your family’s health. More than one hundred types of natural plants are presented in this book, grouped by the conditions that they most effectively treat. You will also discover: Essential remedies to have while traveling The most useful plants and spices to have in the kitchen The best plants for respiratory, digestive, tension-related, circulatory, and hepatic concerns With more than 350 color images, Natural Remedies is an essential resource for those looking to grow medicinal plants and create their own natural remedies.

Evolutionary Herbalism

Evolutionary Herbalism Pdf/ePub eBook Author: Sajah Popham
Editor: North Atlantic Books
ISBN: 1623173140
FileSize: 844kb
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Evolutionary Herbalism by Sajah Popham Summary

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham's original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.

Alchemy of Herbs

Alchemy of Herbs Pdf/ePub eBook Author: Rosalee de la Forêt
Editor: Hay House, Inc
ISBN: 1401950078
FileSize: 844kb
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Alchemy of Herbs by Rosalee de la Forêt Summary

Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!

A Herbal Book of Making and Taking

A Herbal Book of Making and Taking Pdf/ePub eBook Author: Christopher Hedley
Editor: Karnac Books
ISBN: 1912807289
FileSize: 1723kb
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A Herbal Book of Making and Taking by Christopher Hedley Summary

A distillation of thirty-five years of experience and experimentation, A Herbal Book of Making and Taking is a collection of essential wisdom for the aspiring herbalist. Put together by one of the most loved and respected teams in modern herbal medicine, the book is filled with clear, concise instructions and detailed recipes trialled over decades of practice. Originally intended as a teaching aid for herbal students, this is a comprehensive guide to the craft of medicine making for the modern herbalist. Including exercises and tasks for the interested student, the book covers everything from growing and harvesting herbs to using them in internal and external medicines. From infusions and tinctures to syrups, soups, and suppositories, this is a gift to future herbalists drawing on a lifetime of study.

The Witch's Herbal Apothecary

The Witch's Herbal Apothecary Pdf/ePub eBook Author: Marysia Miernowska
Editor: Fair Winds Press
ISBN: 1631597841
FileSize: 883kb
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The Witch's Herbal Apothecary by Marysia Miernowska Summary

The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California’s most renowned herbal schools and named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: Grow medicine Harvest from the wild or home garden Process plants Make remedies Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.

The Herbal Medicine-Maker's Handbook

The Herbal Medicine-Maker's Handbook Pdf/ePub eBook Author: James Green
Editor: Crossing Press
ISBN: 0307779467
FileSize: 1027kb
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The Herbal Medicine-Maker's Handbook by James Green Summary

THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

Keto Diet For Dummies

Keto Diet For Dummies Pdf/ePub eBook Author: Rami Abrams,Vicky Abrams
Editor: John Wiley & Sons
ISBN: 1119579406
FileSize: 1592kb
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Keto Diet For Dummies by Rami Abrams,Vicky Abrams Summary

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Backyard Medicine

Backyard Medicine Pdf/ePub eBook Author: Julie Bruton-Seal,Matthew Seal
Editor: Simon and Schuster
ISBN: 1510748067
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Backyard Medicine by Julie Bruton-Seal,Matthew Seal Summary

An Updated and Expanded New Edition of Backyard Medicine! Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring more than 120 easily made herbal home remedies and fully illustrated with nearly three hundred color photographs, this book offers fascinating insights into the literary, historic, and global applications of fifty common wild plants and herbs that can be used in medicines, including: Comfrey Dandelion Honeysuckle Yarrow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.

Cloudy with a Chance of Witchcraft

Cloudy with a Chance of Witchcraft Pdf/ePub eBook Author: Mandy M. Roth
Editor: Raven Happy Hour
ISBN: 1947908170
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Cloudy with a Chance of Witchcraft by Mandy M. Roth Summary

When it rains, it pours...and sometimes love finds you even when you can’t find yourself. Fate has given me a second chance at the happiness I once knew in the odd Southern town of Grimm Cove. But only if I can come to terms with some rather eye-opening revelations. Supernaturals are a real thing. I'm a witch. My high school sweetheart, who happens to be the Chief of Police in Grimm Cove, is my fated mate and a wolf-shifter. Ghosts exist and can be very nosy and meddlesome. Someone is murdering witches left and right. And last but not least, my ex-husband's barely legal arm candy is taking fatal attraction to new levels of Hell. I'm no shrinking violet, and with the help of my best friends, I'm going to live life on my terms--come Hell, high water, or magikal mishaps. Don't miss out on the next book in the Grimm Cove Series World, Hexing with a Chance of Tornadoes! ★★★★★ 5 Stars--“Magikally Delicious! Romance, werewolves, witches and vampires! What more can you ask for?” ★★★★★ 5 Stars--“Seriously awesome start to a series!” ★★★★★ 5 Stars--“This story is full of comedy, suspense and action. I could not put it down. I look forward to her other books in the series on this wonderful town.” ★★★★★ 5 Stars--“The story sucks you in from the very first page & doesn’t let go until the very end. The women are strong, loyal & funny as hell.” ★★★★★ 5 Stars--“Cloudy with a Chance of Witchcraft is a funny, exciting and magical tale of second chances, good triumphing over evil, and a friendship and love that spans a lifetime. I love the characters of kick butt heroines, snark, and sexy shifters.” Genre: paranormal romance, urban fantasy, alpha male, shifter, wolf shifter, wolf, lycan, vampire, slayer, magic, witch, middle age, second chance romance, women's fiction, divorce, friendship, mystery, danger, literature and fiction

Contemporary Nursing E-Book

Contemporary Nursing E-Book Pdf/ePub eBook Author: Barbara Cherry,Susan R. Jacob
Editor: Elsevier Health Sciences
ISBN: 0323635954
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Contemporary Nursing E-Book by Barbara Cherry,Susan R. Jacob Summary

Ensure you are thoroughly prepared to work in the rapidly evolving world of nursing. Written by expert authors Barbara Cherry and Susan Jacob Contemporary Nursing: Issues, Trends, & Management, 8th Edition provides an overview of both issues within nursing practice and topics facing today’s nurse managers and leaders. The 20th anniversary edition of this comprehensive guide emphasizes the importance of working in an interdisciplinary environment and takes you through the evolution of nursing, safe and effective decision-making, the nursing role, collaboration and communication, leadership, and job opportunities. New to this edition is coverage of health issues affecting the LGBTQ community, hospice care, how to respond to active shooter events, and a number of other timely issues affecting healthcare and nursing practice today. UPDATED Content on incivility, bullying and workplace violence, provides a short scenario about issues you might face in practice. Key terms, learning outcomes, chapter overviews, and chapter summaries help you focus your learning experience. Unit on Leadership and Management in Nursing includes content to prepare nurses to effectively function in the management roles expected of the professional nurse. Unit on Career Management provides strategies on how to make the transition from student to practitioner and tips on how to pass the NCLEX-RN Examination. Case studies help you apply theory to clinical practice. Vignettes at the beginning of each chapter personalize nursing history and practice and help you to understand your place in the profession. Questions to Consider While Reading This Chapter follow the vignettes and prepare the reader for the topic to be discussed. Humorous cartoons open each chapter to illustrate the chapter themes. Full-color design enhances the narrative with a clear, visually appealing explanation of concepts.

Radical Remedies

Radical Remedies Pdf/ePub eBook Author: Brittany Ducham
Editor: Shambhala Publications
ISBN: 0834843463
FileSize: 1282kb
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Radical Remedies by Brittany Ducham Summary

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

The Simple Guide to Natural Health

The Simple Guide to Natural Health Pdf/ePub eBook Author: Melanie St. Ours
Editor: Simon and Schuster
ISBN: 150720566X
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The Simple Guide to Natural Health by Melanie St. Ours Summary

Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.