The Sirtfood Diet

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The Sirtfood Diet

The Sirtfood Diet Pdf/ePub eBook Author: ,
Editor: Simon and Schuster
ISBN: 1501163787
FileSize: 1741kb
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The Sirtfood Diet by , Summary

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirt Diet Cookbook

The Sirt Diet Cookbook Pdf/ePub eBook Author: Jacqueline Whitehart
Editor: HarperCollins UK
ISBN: 0008163375
FileSize: 1975kb
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The Sirt Diet Cookbook by Jacqueline Whitehart Summary

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

The Health Delusion

The Health Delusion Pdf/ePub eBook Author: Glen Matten,Aidan Goggins
Editor: Hay House, Inc
ISBN: 1848508859
FileSize: 1553kb
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The Health Delusion by Glen Matten,Aidan Goggins Summary

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.

Sirtfood Diet Cookbook

Sirtfood Diet Cookbook Pdf/ePub eBook Author: Martha Andrew
Editor: Lulu Press, Inc
ISBN: 1716542197
FileSize: 1321kb
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Sirtfood Diet Cookbook by Martha Andrew Summary

Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: • A detailed explanation of the Sirtfood diet • How the Sirtfood diet works • How to take advantage of sirtuins • Type of foods that can activate sirtuins • The science behind Sirtfood • Benefits of the sirtfood diet • Top sirtuin activating food • How to speed up your metabolism • And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

The Greek Yogurt Kitchen

The Greek Yogurt Kitchen Pdf/ePub eBook Author: Toby Amidor
Editor: Hachette+ORM
ISBN: 1455551198
FileSize: 912kb
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The Greek Yogurt Kitchen by Toby Amidor Summary

A clinical dietician shares over 130 recipes that show you it’s possible to eat meals that are delicious and still good for you. Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium—and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: —Lemon-Blueberry Stuffed French Toast —Herbed Goat Cheese and Red Pepper Crostini —Penne Bolognese —White Margarita Pizza —Spiced Chocolate Cupcakes —And more! “I love Greek yogurt and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking.” —Rocco DiSpirito, #1 New York Times–bestselling author of the Rocco’s Healthy & Delicious “These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It’s official. In Toby’s hands Greek yogurt makes everything better!” —Ellie Krieger, MS RDN, New York Times–bestselling and James Beard Award–winning author of Weeknight Wonders

The Sirtfood Diet

The Sirtfood Diet Pdf/ePub eBook Author: Mary Nabors
Editor: Youcanprint
FileSize: 1537kb
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The Sirtfood Diet by Mary Nabors Summary

The Sirtfood Diet is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off. By living using this diet, you can: Avoid Diabetes Lessen your possibility for heart disease Reduce pain and swelling Improve your skin health Prevent neurodegenerative disease such as Alzheimer's Prevent Premature aging All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!

Tom Kerridge's Dopamine Diet

Tom Kerridge's Dopamine Diet Pdf/ePub eBook Author: Tom Kerridge
Editor: Bloomsbury Publishing
ISBN: 1472935438
FileSize: 1304kb
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Tom Kerridge's Dopamine Diet by Tom Kerridge Summary

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Sirtfood Diet Cookbook

Sirtfood Diet Cookbook Pdf/ePub eBook Author: Gary Philips
Editor: XinXii
ISBN: 3960286856
FileSize: 1466kb
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Sirtfood Diet Cookbook by Gary Philips Summary

Do you want to lose weight effortlessly and also stay healthy? Brace yourself as you discover all the good benefits of the sirtfood diet. The Sirtfood Diet is a diet rich in sirtuin activators. The Sirtfoods can help trigger natural weight loss through a group of 7 proteins that regulate several functions in the body. Apart from helping you with weight loss, the sirt food diet has also been proven to be a healthy diet that allows you to eat and enjoy the kind of food you love. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. The idea about the sirtfood diet is that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. - A detailed explanation of the Sirtfood diet - The science behind Sirtuins - Benefits of the sirtfood diet - How the Sirtfood diet works - Top sirtuin activating food - How to speed up your metabolism - And so much more! If you want to find out more about the sirtfood diet, grab a copy of this Sirtfood Diet cookbook: Beginners Guide To Easy And Healthy Sirtfood Diet Recipes.

Sirtfood Diet Recipe Book

Sirtfood Diet Recipe Book Pdf/ePub eBook Author: Patricia Carr
Editor: Charles Jesuseyitan Adebola
FileSize: 1828kb
File Format: Pdf
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Sirtfood Diet Recipe Book by Patricia Carr Summary

Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

Sirtfood Diet Meal Plan

Sirtfood Diet Meal Plan Pdf/ePub eBook Author: Kate Hamilton
Editor: Kate Hamilton
FileSize: 1438kb
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Sirtfood Diet Meal Plan by Kate Hamilton Summary

Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!

Sirtfood Diet

Sirtfood Diet Pdf/ePub eBook Author: Kate Hamilton
Editor: Kate Hamilton
FileSize: 971kb
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Sirtfood Diet by Kate Hamilton Summary

Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want a sustainable, tasty, and easy solution to weight loss that you can start with today? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further and join the sirtfood revolution today! ---- Here’s what you’ll learn from Sirtfood Diet by Kate Hamilton: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits. ✓ The scientific background behind sirtuins and how they work to activate the “skinny gene.” HINT: you will NOT be required to fast. ✓ The two phases of the Sirtfood Diet explained, with the exact amount of calories and diet duration. ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. ✓ Which are the most powerful ingredients that you can include in your diet today to boost amazing weight loss results. ✓ Why is this diet effective for everyone regardless of age, and how sirtuins help with anti-aging. ✓ 48 RECIPES to get you started immediately and say goodbye to bland food. AND SO MUCH MORE! Even if the Sirtfood Diet seems just like any other trending diet, the scientific facts are clear. Sirtuins are real proteins with a proven effect on weight loss, and this diet is designed to help you reap those benefits! It’s easy, short, and simple - what are you waiting for? Get Your Copy Today!

The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book

The Author: Sam Dillard
Editor: Simon and Schuster
ISBN: 150721300X
FileSize: 1555kb
File Format: Pdf
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The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book by Sam Dillard Summary

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Cook Like a Pro

Cook Like a Pro Pdf/ePub eBook Author: Ina Garten
Editor: Clarkson Potter
ISBN: 0804187053
FileSize: 1458kb
File Format: Pdf
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Cook Like a Pro by Ina Garten Summary

#1 NEW YORK TIMES BESTSELLER • Cook with confidence no matter how much experience you have in the kitchen with the help of the beloved Food Network star “Garten has kicked things up a level, this time encouraging readers to try more ambitious recipes that are still signature Ina: warm, comforting, homey.”—Chicago Tribune NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Food Network • Food & Wine • PopSugar • The Atlanta Journal-Constitution • Country Living • The Feast • Eater • The Kitchn • Delish In this collection of foolproof recipes, Ina brings readers’ cooking know-how to the next level by answering questions, teaching techniques, and explaining her process right in the margin of each recipe—it’s as if she’s in the kitchen by your side guiding you through the recipe. When you make her Cauliflower Toasts with prosciutto and Gruyère, she shows you the best way to cut a cauliflower into perfect florets without getting them all over the kitchen (from the stem end, with the head turned upside-down!) and when making her Red Wine–Braised Short Ribs, Ina shares a fantastic tip for keeping your stovetop clean (roast the short ribs in the oven rather than browning them in a pan on the stove!). You’ll discover dozens more ingenious tips and shortcuts throughout, such as how to set up an elegant home bar, how to peel two heads of garlic quickly, how to use a paring knife to create a pro-worthy pattern on her decadent Chocolate Chevron Cake, and the key to making unbelievably creamy Truffled Scrambled Eggs (add the eggs to the skillet before the butter melts—who knew?!). Both beginners and advanced cooks will love this book filled with new dishes that will become part of your repertoire and practical cooking advice that will give you more confidence in the kitchen. Your friends and family will be so impressed!

The Small Change Diet

The Small Change Diet Pdf/ePub eBook Author: Keri Gans
Editor: Simon and Schuster
ISBN: 1451608934
FileSize: 819kb
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The Small Change Diet by Keri Gans Summary

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

The Dukan Diet

The Dukan Diet Pdf/ePub eBook Author: Pierre Dukan
Editor: Random House Canada
ISBN: 030735993X
FileSize: 1000kb
File Format: Pdf
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The Dukan Diet by Pierre Dukan Summary

The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has helped 5 million French women (and men), plus another 5 million in eleven other countries, shed excess pounds and keep them off for good. Now for the first time, dieters in North America can use the four phases of the Dukan Diet - Attack, Cruise, Consolidation and Stabilization - to achieve dramatic weight loss, and then maintain their results forever. And they'll never go hungry or have to count a single calorie. The secret? The power of pure protein.

Sirtfood Diet Cookbook

Sirtfood Diet Cookbook Pdf/ePub eBook Author: Kate Hamilton
Editor: Kate Hamilton
FileSize: 508kb
File Format: Pdf
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Sirtfood Diet Cookbook by Kate Hamilton Summary

Have you tried the Sirtfood Diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you’re looking for the ultimate Sirtfood Diet Cookbook, this is it! The Sirtfood Diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet accomplishes weight loss by activating the “skinny gene,” enhancing rejuvenation and making your body work better. The Sirtfood Diet is based on superfoods, which contain sirtuins, a group of proteins with the power to activate the “skinny gene.” Chocolate and red wine also contain these miraculous proteins, and this Sirtfood Diet Cookbook has some great recipes that include these! Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast! --- Here’s what you’ll learn from Sirtfood Diet Cookbook by Kate Hamilton: ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. ✓ 20 superfoods you cannot miss to boost sirtuins effect. ✓ The perfect list of ingredients to have in your kitchen for eating better, with no effort. ✓ 244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts. Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered! ✓ 134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals. ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals. AND SO MUCH MORE! If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood Diet is your best call! With this cookbook, you’ll be set up for success from Day 1! Get Your Copy Today!

The Bulletproof Diet

The Bulletproof Diet Pdf/ePub eBook Author: Dave Asprey
Editor: HarperCollins
ISBN: 1443439215
FileSize: 472kb
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The Bulletproof Diet by Dave Asprey Summary

Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

The 8-Hour Diet

The 8-Hour Diet Pdf/ePub eBook Author: David Zinczenko,Peter Moore
Editor: Rodale Books
ISBN: 1609615913
FileSize: 1716kb
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The 8-Hour Diet by David Zinczenko,Peter Moore Summary

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

The MELT Method (Enhanced Edition)

The MELT Method (Enhanced Edition) Pdf/ePub eBook Author: Sue Hitzmann
Editor: HarperCollins
ISBN: 0062362933
FileSize: 691kb
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The MELT Method (Enhanced Edition) by Sue Hitzmann Summary

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Life in Pieces

Life in Pieces Pdf/ePub eBook Author: Dawn O’Porter
Editor: HarperCollins
ISBN: 0008431892
FileSize: 1398kb
File Format: Pdf
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Life in Pieces by Dawn O’Porter Summary

*The Sunday Times bestseller* ‘Funny, intimate and honest’ Louis Theroux ‘Moving and funny. I absolutely loved it’ Claudia Winkleman ‘Heartbreaking, hilarious, comforting’ Marie Claire