The Untethered Soul The Journey Beyond Yourself

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The Untethered Soul

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Editor: New Harbinger Publications
ISBN: 1608820491
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The Untethered Soul by Summary

#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

The Surrender Experiment

The Surrender Experiment Pdf/ePub eBook Author: Michael A. Singer
Editor: Harmony
ISBN: 0804141118
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The Surrender Experiment by Michael A. Singer Summary

NEW YORK TIMES BESTSELLER • From the author of the #1 New York Times bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go. • A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida • A cutting-edge software package that transformed the medical practice management industry • A billion-dollar public company whose achievements are archived in the Smithsonian Institution • A book that became a New York Times bestseller and an Oprah favorite • A massive raid by the FBI that would lead to unfounded accusations by the U.S. government How could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.

Living Untethered

Living Untethered Pdf/ePub eBook Author: Michael A. Singer
Editor: New Harbinger Publications
ISBN: 1648480950
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Living Untethered by Michael A. Singer Summary

Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it’s a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we’re bound to feel unsatisfied. That’s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. On each page, you’ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It’s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn’t it time you started Living Untethered? This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.

Summary of The Untethered Soul by Michael A. Singer

Summary of The Untethered Soul by Michael A. Singer Pdf/ePub eBook Author: Alden Marshall
Editor: Condensed Esoterica
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Summary of The Untethered Soul by Michael A. Singer by Alden Marshall Summary

A concise and professionally-researched summary of Michael A. Singer's book: "The Untethered Soul: The Journey Beyond Yourself". From Alden Marshall’s Condensed Esoterica series, this complete summary provides a fast and straightforward way to understand and study the main ideas and concepts of the original source text. About the Original Book: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer is a book that raises many questions. The author presents solutions, raising questions that you might have asked yourself at some point in your life. He used this method to make a point and emphasize his views about what you’re doing and the right way to do it. This book explores simple but complex points about freedom, the inner self, love, and suffering. Singer aims to help you change your relationship with yourself and the way you see the world while walking you through how consciousness and self-discipline are necessary to dispose of a painful burden and pave a path to self-realization. Added-value of this summary: * Save time * Understand the key concepts * Expand your knowledge Note to readers: This is an unofficial summary and analysis of the book and not the original book itself. Alden Marshall and the Condensed Esoterica Collection are wholly responsible for this content and are not associated with the original author in any way. You are encouraged to purchase and read the original text in addition to this summary.

The Lotus and the Lily

The Lotus and the Lily Pdf/ePub eBook Author: Janet Conner
Editor: Mango Media Inc.
ISBN: 160925726X
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The Lotus and the Lily by Janet Conner Summary

A How-To Guide to Accessing Your True Self and Living Abundantly A book based on the teachings of Jesus and Buddha. Learn how to create an abundant life by focusing your attention on your connection with the vibrant presence of the divine within. From the bestselling author of Writing Down Your Soul. Lotus and the Lily offers a new 30-day program for accessing your true creativity, breakthrough thinking, and divine guidance. Janet Conner continues her unique method of deep soul writing by showing readers how to exit their conscious minds, get in touch with their authentic selves, and activate the voice of wisdom within. For those seeking the riches that lie beyond the popular explanation of the Law of Attraction, Lotus and the Lily cracks the abundance code by linking the wisdom of the inner voice with the surprising parallel teachings of Jesus and Buddha. In a profound yet simple program, Conner sheds radical new light on how to: Awaken your inner shaman Discover the power of naming your past and your future Experience the generative power of your own voice Each day is reflective of you. Lotus and the Lily is a book with an array of prompts for reading, reflection, writing, exploring, and nourishing one's soul. Each week Janet Conner takes you through a program of rich exploration and redirects you from asking for things, to creating the receptive conditions that nourish a bountiful life. If you learned from books like The Gifts of Imperfection, The Untethered Soul, or The Power of Now, then you’ll want to read Lotus and the Lily.

The Heart of the Soul

The Heart of the Soul Pdf/ePub eBook Author: Gary Zukav,Linda Francis
Editor: Simon and Schuster
ISBN: 1416561951
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The Heart of the Soul by Gary Zukav,Linda Francis Summary

New York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his message, with this guide to the next level of spiritual growth. "THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART." With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.

Broken Open

Broken Open Pdf/ePub eBook Author: Elizabeth Lesser
Editor: Villard
ISBN: 1588361594
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Broken Open by Elizabeth Lesser Summary

NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.

From Age-ing to Sage-ing

From Age-ing to Sage-ing Pdf/ePub eBook Author: Zalman Schachter-Shalomi,Ronald S. Miller
Editor: Balance
ISBN: 0446553735
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From Age-ing to Sage-ing by Zalman Schachter-Shalomi,Ronald S. Miller Summary

Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. He speaks about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. Additionally he provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them.

Untethered

Untethered Pdf/ePub eBook Author: KayLynn Flanders
Editor: Delacorte Press
ISBN: 0593118596
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Untethered by KayLynn Flanders Summary

For fans of Sorcery of Thorns and Furyborn comes the thrilling sequel to Shielded about a world in a deadly magical war and the newly crowned king and feisty princess who must defeat the deadliest of foes before there's nothing left to save. Although King Atháren's sister, Jennesara, saved Hálendi from the Gray Mage, the reprieve came at a steep price--the life of their father. Now Ren rules over a divided kingdom, with some who want him dead, and a Medallion that warns of worse trouble brewing in the south. As second born, Princess Chiara is the perfect Turian royal--perfectly invisible. She longs to help restore peace on the Plateau, but with no magic and no fighting skills, she doesn't stand a chance against a mage. So when a member of the Turian royal family goes missing and Chiara finds a clue about the rumored resting place of the mages' long-lost artifacts, she decides it's time to be seen. As Ren's and Chiara's paths cross, they find the depth of the mages' hold on the Plateau is more powerful than anyone suspected, and that they must learn to trust themselves, and each other, before the mages retrieve their artifacts and become too powerful to ever defeat.

Sensation

Sensation Pdf/ePub eBook Author: Thalma Lobel
Editor: Simon and Schuster
ISBN: 1451699204
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Sensation by Thalma Lobel Summary

Like the revolutionary bestsellers Predictably Irrational and Emotional Intelligence, Sensation is an exciting, completely new view of human behavior—a new psychology of physical intelligence (or embodied cognition)—that explains how the body unconsciously affects our everyday decisions and choices, written by one of the world’s leading psychologists. From colors and temperatures to heavy objects and tall people, a whole symphony of external stimuli exerts a constant influence on the way your mind works. Yet these effects have been hidden from you—until now. Drawing on her own work as well as from research across the globe, Dr. Thalma Lobel reveals how shockingly susceptible we are to sensory input from the world around us. An aggressive negotiator can be completely disarmed by holding a warm cup of tea or sitting in a soft chair. Clean smells promote moral behavior, but people are more likely to cheat on a test right after having taken a shower. Red-colored type causes us to fail exams, but red dresses make women sexier and teams wearing red jerseys win more games. We take questionnaires attached to heavy clipboards more seriously and believe people who like sweets to be nicer. Ultimately, the book’s message is startling: Though we claim ownership of our decisions, judgments, and values, they derive as much from our outside environment as from inside our minds. Now, Sensation empowers you to evaluate those outside forces in order to make better decisions in every facet of your personal and professional lives.

Life After Death

Life After Death Pdf/ePub eBook Author: Deepak Chopra, M.D.
Editor: Harmony
ISBN: 0307352277
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Life After Death by Deepak Chopra, M.D. Summary

Deepak Chopra has touched millions of readers by demystifying our deepest spiritual concerns while retaining their poetry and wonder. Now he turns to the most profound mystery: What happens after we die? Is this one question we were not meant to answer, a riddle whose solution the universe keeps to itself? Chopra tells us there is abundant evidence that “the world beyond” is not separated from this world by an impassable wall; in fact, a single reality embraces all worlds, all times and places. At the end of our lives we “cross over” into a new phase of the same soul journey we are on right this minute. In Life After Death, Chopra draws on cutting-edge scientific discoveries and the great wisdom traditions to provide a map of the afterlife. It’s a fascinating journey into many levels of consciousness. But far more important is his urgent message: Who you meet in the afterlife and what you experience there reflect your present beliefs, expectations, and level of awareness. In the here and now you can shape what happens after you die. By bringing the afterlife into the present moment, Life After Death opens up an immense new area of creativity. Ultimately there is no division between life and death—there is only one continuous creative project. Chopra invites us to become cocreators in this subtle realm, and as we come to understand the one reality, we shed our irrational fears and step into a numinous sense of wonder and personal power.

Zen and the Art of Happiness

Zen and the Art of Happiness Pdf/ePub eBook Author: Chris Prentiss
Editor: SCB Distributors
ISBN: 0943015626
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Zen and the Art of Happiness by Chris Prentiss Summary

The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.

A Religion of One's Own

A Religion of One's Own Pdf/ePub eBook Author: Thomas Moore
Editor: Penguin
ISBN: 0698148592
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A Religion of One's Own by Thomas Moore Summary

The New York Times bestselling author and trusted spiritual adviser offers a follow-up to his classic Care of the Soul. Something essential is missing from modern life. Many who’ve turned away from religious institutions—and others who have lived wholly without religion—hunger for more than what contemporary secular life has to offer but are reluctant to follow organized religion’s strict and often inflexible path to spirituality. In A Religion of One’s Own, bestselling author and former monk Thomas Moore explores the myriad possibilities of creating a personal spiritual style, either inside or outside formal religion. Two decades ago, Moore’s Care of the Soul touched a chord with millions of readers yearning to integrate spirituality into their everyday lives. In A Religion of One’s Own, Moore expands on the topics he first explored shortly after leaving the monastery. He recounts the benefits of contemplative living that he learned during his twelve years as a monk but also the more original and imaginative spirituality that he later developed and embraced in his secular life. Here, he shares stories of others who are creating their own path: a former football player now on a spiritual quest with the Pueblo Indians, a friend who makes a meditative practice of floral arrangements, and a well-known classical pianist whose audiences sometimes describe having a mystical experience while listening to her performances. Moore weaves their experiences with the wisdom of philosophers, writers, and artists who have rejected materialism and infused their secular lives with transcendence. At a time when so many feel disillusioned with or detached from organized religion yet long for a way to move beyond an exclusively materialistic, rational lifestyle, A Religion of One’s Own points the way to creating an amplified inner life and a world of greater purpose, meaning, and reflection.

Cabin Tripping

Cabin Tripping Pdf/ePub eBook Author: JJ Eggers
Editor: Artisan Books
ISBN: 1648291163
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Cabin Tripping by JJ Eggers Summary

A mountain lodge 5,000 feet up in Washington State’s Cascades mountains, accessible only by skis—or an SUV tricked out with bulldozer-size snow tires. A sleek cabin just 80 minutes from Manhattan, overlooking the property’s pond and 19 acres of woodland. A romantic, eco-friendly escape in the misty mountains of Bali’s Gunung Agung volcano. A glass-domed Finnish hut offering unobstructed views of the Northern Lights. Whether readers are seeking a once-in-a-lifetime adventure or a quiet retreat, a cozy night around a firepit or a summery lakefront sojourn, Cabin Tripping delivers. Divided into six chapters—Forest, Tropics, Mountain, Arctic, Water, and Desert—the book features a curated collection of over 80 of the most incredible cabins available to rent all over the globe. Each cabin profile includes information on how to get there, activities to enjoy in the area (hiking trails, fishing holes, thermal spas, and more), and tips like when to plan your visit to maximize your “leaf-peeping” or whale-watching opportunities.

Falling into Grace

Falling into Grace Pdf/ePub eBook Author: Adyashanti
Editor: Sounds True
ISBN: 1604073322
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Falling into Grace by Adyashanti Summary

“Falling Into Grace is a dazzling, clear, profound book—a cool drink of water for thirsty hearts everywhere." —Geneen Roth, author of Women, Food, God “The path to enlightenment today is cluttered with concepts: Adyashanti cuts through them with a sword so merciless and tender that only space remains.” —Meg Lundstrom, author of What to Do When You Can’t Decide “Adyashanti’s teachings point us toward what we most yearn for: realizing and embodying the love and awareness that is our natural state. Falling Into Grace is wonderfully lucid, simple, and powerful. It will remind you to stop the struggle and to relax back into what you already are.” —Tara Brach, author of Radical Acceptance Adyashanti asks us to let go of our struggles with life and open to the full promise of mindfulness and spiritual awakening: the end of delusion and the discovery of our essential being. In his many years as a spiritual teacher, Adyashanti has found the simpler the teaching, the greater its power to initiate this awakening. In Falling intoGrace, he shares what he considers fundamental insights that will spark a revolution in the way we perceive life—through a progressive inquiry exploring the concept of a separate self and the choice to stop believing the thoughts that perpetuate suffering; “taking the backward step” into the pure potential of the present moment; why mindfulness and spiritual awakening can be a disturbing process; absolute union with every part of our experience and true autonomy—the unique expression of our own sense of freedom. Excerpt: When I was a young child, about seven or eight years old, one of the things I started to notice and ponder as I watched the adults around me was that the adult world is prone to suffering, pain, and conflict. Even though I grew up in a relatively healthy household with loving parents and two sisters, I still saw a great deal of pain around me. As I looked at the adult world, I wondered: How is it that people come into conflict? As a child, I also happened to be a great listener—some may even say an eavesdropper. I would listen to every conversation that went on in the house. In fact, it was a family joke that nothing happened in the house without me knowing about it. I liked to know everything that was going on around me, and so I spent a lot of my childhood listening to the conversation of adults, in my home and in the homes of relatives. Much of the time, I found what they talked about to be quite interesting, but I also noticed a certain ebb and flow to most of their discussions—how conversations moved into a little bit of conflict, then back away from it.

Plan B

Plan B Pdf/ePub eBook Author: Anne Lamott
Editor: Penguin
ISBN: 1101217367
FileSize: 1898kb
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Plan B by Anne Lamott Summary

From the New York Times bestselling author of Hallelujah Anyway, Bird by Bird, and Almost Everything, a spiritual antidote to anxiety and despair in increasingly fraught times. As Anne Lamott knows, the world is a dangerous place. Terrorism and war have become the new normal. Environmental devastation looms even closer. And there are personal demands on her faith as well: getting older; her mother's Alzheimer's; her son's adolescence; and the passing of friends and time. Fortunately for those of us who are anxious about the state of the world, whose parents are also aging and dying, whose children are growing harder to recognize as they become teenagers, Plan B offers hope that we’re not alone in the midst of despair. It shares with us Lamott's ability to comfort and to make us laugh despite the grim realities. Anne Lamott is one of our most beloved writers, and Plan B is a book more necessary now than ever. It is further evidence that, as The New Yorker has written, "Anne Lamott is a cause for celebration."

Hems & Homicide

Hems & Homicide Pdf/ePub eBook Author: Elizabeth Penney
Editor: St. Martin\'s Paperbacks
ISBN: 1250257956
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Hems & Homicide by Elizabeth Penney Summary

Welcome to the first in the Apron Shop mystery series by Elizabeth Penney, set in the quaint village of Blueberry Cove, Maine where an expert seamstress turned amateur sleuth is getting measured for murder. . . Iris Buckley is sew ready for a change. After the death of her beloved grandfather, Iris decides to stay in her Maine hometown to help out her widowed grandmother, Anne—and bring her online hand-made apron designs to real-time retail life. Her and Anne’s shop, Ruffles & Bows, is set to include all the latest and vintage linen fashions, a studio for sewing groups and classes, and a friendly orange cat. The only thing that they were not planning to have on the property? A skeleton in the basement Anne recognizes the remains of an old friend, and when a second body shows up in the apron shop—this time their corrupt landlord, whom Anne had been feuding with for decades—she becomes a prime suspect. Now, it’s up to Iris to help clear her name. Enlisting the help of her old high-school crush Ian Stewart who, like certain fabrics, has only gotten better-looking with age and her plucky BFF Madison Morris, Iris must piece together an investigation to find out who the real killer is. . .and find a way to keep her brand-new business from being scrapped in the process.

What Kind of Girl

What Kind of Girl Pdf/ePub eBook Author: Alyssa Sheinmel
Editor: Sourcebooks, Inc.
ISBN: 1492667285
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What Kind of Girl by Alyssa Sheinmel Summary

"Both timely and timeless, a powerful exploration of abuse in its many forms, as well as the strength it takes to rise up and speak your truth."—AMBER SMITH, New York Times bestselling author of The Way I Used to Be From New York Times bestselling author Alyssa Sheinmel comes an unflinching exploration of the labels society puts on girls and women—and the strength it takes to rise above it all to claim your worth and declare your truth. The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay with Mike if he was hurting her? Obviously, if it's true, Mike should face the consequences. But is it true? Some girls want to rally for Mike's expulsion—and some want to rally around Mike. As rumors about what really happened spread, the students at North Bay Academy will question what it means to be guilty or innocent, right or wrong. This book is a great choice to start conversations about: dating violence contemporary social problems young adult mental health Praise for What Kind of Girl: "A poignant, thought-provoking novel that will resonate deeply."—Kirkus "A rallying cry."—Booklist "I immediately saw myself in this book, which so thoroughly explains the thought process when coming to terms with victimhood and survivorship. I felt understood."—Chessy Prout, author of I Have the Right To "Important, raw, timely, and ultimately hopeful...demands readers discuss the trauma of teen dating violence and how girls are so often taught—even expected—to internalize their victimization."—Shannon M. Parker, author of The Girl Who Fell and The Rattled Bones Also by Alyssa Sheinmel: A Danger to Herself and Others The Castle School (for Troubled Girls)

Set Boundaries, Find Peace

Set Boundaries, Find Peace Pdf/ePub eBook Author: Nedra Glover Tawwab
Editor: Penguin
ISBN: 0593192109
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Set Boundaries, Find Peace by Nedra Glover Tawwab Summary

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The Land Beyond the Sea

The Land Beyond the Sea Pdf/ePub eBook Author: Sharon Kay Penman
Editor: Penguin
ISBN: 1101621753
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The Land Beyond the Sea by Sharon Kay Penman Summary

From the critically acclaimed New York Times bestselling author Sharon Kay Penman comes the story of the reign of King Baldwin IV and the Kingdom of Jerusalem's defense against Saladin's famous army. The Kingdom of Jerusalem, also known as Outremer, is the land far beyond the sea. Baptized in blood when the men of the First Crusade captured Jerusalem from the Saracens in the early twelfth century, the kingdom defined an utterly new world, a land of blazing heat and a medley of cultures, a place where enemies were neighbors and neighbors became enemies. At the helm of this growing kingdom sits young Baldwin IV, an intelligent and courageous boy committed to the welfare and protection of his people. But despite Baldwin's dedication to his land, he is afflicted with leprosy at an early age and the threats against his power and his health nearly outweigh the risk of battle. As political deception scours the halls of the royal court, the Muslim army--led by the first sultan of Egypt and Syria, Saladin--is never far from the kingdom's doorstep, and there are only a handful Baldwin can trust, including the archbishop William of Tyre and Lord Balian d'Ibelin, a charismatic leader who has been one of the few able to maintain the peace. Filled with drama and battle, tragedy and romance, Sharon Kay Penman's latest novel brings a definitive period of history vividly alive with a tale of power and glory that will resonate with readers today.

Find Your Unicorn Space

Find Your Unicorn Space Pdf/ePub eBook Author: Eve Rodsky
Editor: Penguin
ISBN: 0593328027
FileSize: 354kb
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Find Your Unicorn Space by Eve Rodsky Summary

From the New York Times bestselling author of Fair Play comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky began a national conversation about greater equality on the home front. But she soon realized that even when the domestic workload becomes more balanced, people still report something missing in their lives—that is, unless they create and prioritize time for activities that not only fill their calendars but also unleash their creativity. Rodsky calls this vital time Unicorn Space—the active and open pursuit of creative self-expression in any form that makes you uniquely YOU. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trail blazers, thought leaders, academics, and countless real people who have discovered theirs everywhere—from activism to artistic endeavors to second careers. Rodsky reveals what researchers already know: Creativity is not optional. It’s essential. Though most of us do need to remind ourselves how (and where) to find it. With her trademark mix of research based, how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, manifest your own Unicorn Space in an already too-busy life, and unleash your special gifts and undiscovered talents into the world.

Mindful Motherhood

Mindful Motherhood Pdf/ePub eBook Author: Cassandra Vieten
Editor: New Harbinger Publications
ISBN: 160882697X
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Mindful Motherhood by Cassandra Vieten Summary

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

How to Do the Work

How to Do the Work Pdf/ePub eBook Author: Dr. Nicole LePera
Editor: HarperCollins
ISBN: 0063012103
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How to Do the Work by Dr. Nicole LePera Summary

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Tiny Beautiful Things

Tiny Beautiful Things Pdf/ePub eBook Author: Cheryl Strayed
Editor: Vintage
ISBN: 030794932X
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Tiny Beautiful Things by Cheryl Strayed Summary

NATIONAL BESTSELLER • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. "Wise and compassionate" (New York Times Book Review), and rich with humor and insight—and absolute honesty—this book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Letting Go

Letting Go Pdf/ePub eBook Author: David R. Hawkins, M.D., Ph.D.
Editor: Hay House, Inc
ISBN: 1401945538
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Letting Go by David R. Hawkins, M.D., Ph.D. Summary

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins’s previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.

No Cure for Being Human

No Cure for Being Human Pdf/ePub eBook Author: Kate Bowler
Editor: Random House
ISBN: 0593230787
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No Cure for Being Human by Kate Bowler Summary

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose? “Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller Untamed It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely? Kate Bowler believed that life was a series of unlimited choices, until she discovered, at age 35, that her body was wracked with cancer. In No Cure for Being Human, she searches for a way forward as she mines the wisdom (and absurdity) of today’s “best life now” advice industry, which insists on exhausting positivity and on trying to convince us that we can out-eat, out-learn, and out-perform our humanness. We are, she finds, as fragile as the day we were born. With dry wit and unflinching honesty, Kate Bowler grapples with her diagnosis, her ambition, and her faith as she tries to come to terms with her limitations in a culture that says anything is possible. She finds that we need one another if we’re going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human.

The Untethered Soul - Summarized for Busy People: The Journey Beyond Yourself

The Untethered Soul - Summarized for Busy People: The Journey Beyond Yourself Pdf/ePub eBook Author: Goldmine Reads
Editor: Lulu Press, Inc
ISBN: 035909533X
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The Untethered Soul - Summarized for Busy People: The Journey Beyond Yourself by Goldmine Reads Summary

Who are you? This question is the entrance to the path of self-discovery. Each time you contemplate the different aspects of yourself, you will recognize the multitude of worlds within you than you can define. In The Untethered Soul, spiritual teacher Michael Singer shares that the answer to the question lies within our consciousness. By tapping into our ability to become self-aware and mindful, we will be able to see the development of our consciousness and how it can help us stay within the present moment and let go of negative experiences that hold us back from achieving happiness and self-actualization. Co-published by the Institute of Noetic Sciences (IONS), Singer discusses the consciousness and the ways in which we can develop it. He shares the value of observing our inner dialogue and our energy flows. Within the book, there are ways to overcome the tendency to close ourselves off from various experiences and to be able to accept what is.

When the Body Says No

When the Body Says No Pdf/ePub eBook Author: Gabor Maté, MD
Editor: Vintage Canada
ISBN: 030737470X
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When the Body Says No by Gabor Maté, MD Summary

NATIONAL BESTSELLER In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, fibromyalgia, and even Alzheimer’s disease. Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing. When the Body Says No is an impressive contribution to current research on the physiological connection between life’s stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates. Excerpt from When the Body Says No “Only an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods. But not all aspects of illness can be reduced to facts verified by double-blind studies and by the strictest scientific techniques. We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight. . . . “In 1892 William Osler, one of the greatest physicians of all time, suspected rheumatoid arthritis to be a stress-related disorder. Today rheumatology all but ignores that wisdom, despite the supporting scientific evidence that has accumulated in the 110 years since Osler first published his text. That is where the narrow scientific approach has brought the practice of medicine. Elevating modern science to be the final arbiter of our sufferings, we have been too eager to discard the insights of previous ages.”

Summary, Analysis & Review of Michael A. Singer’s The Untethered Soul by Eureka

Summary, Analysis & Review of Michael A. Singer’s The Untethered Soul by Eureka Pdf/ePub eBook Author: Eureka
Editor: Eureka
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Summary, Analysis & Review of Michael A. Singer’s The Untethered Soul by Eureka by Eureka Summary

Summary, Analysis & Review of Michael A. Singer’s The Untethered Soul by Eureka Preview: Michael A. Singer’s The Untethered Soul: The Journey Beyond Yourself chronicles the spiritual journey an individual can take to explore consciousness, achieve enlightenment, and enjoy a happier and more fulfilled life. Readers are encouraged to delve into the relationships they have formed with themselves, others, and the world around them to find ways of relieving stress, negative mental habits, and inner turmoil on the route to inner peace… This companion to The Untethered Soul includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

The Surrender Experiment

The Surrender Experiment Pdf/ePub eBook Author: Michael A. Singer
Editor: Harmony
ISBN: 0804141118
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The Surrender Experiment by Michael A. Singer Summary

NEW YORK TIMES BESTSELLER • From the author of the #1 New York Times bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go. • A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida • A cutting-edge software package that transformed the medical practice management industry • A billion-dollar public company whose achievements are archived in the Smithsonian Institution • A book that became a New York Times bestseller and an Oprah favorite • A massive raid by the FBI that would lead to unfounded accusations by the U.S. government How could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.

The Secret of Life

The Secret of Life Pdf/ePub eBook Author: David F Combs
Editor: AuthorHouse
ISBN: 1728372216
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The Secret of Life by David F Combs Summary

(ital)The Secret of Life: a compilation of quotes(ital) is intended to be an inspirational collection of quotes, sayings, song lyrics and book excerpts from various authors, lyricists and famous/historical figures (with some personal thoughts/comments thrown in) ... to hopefully help people through various stages of life's "journey". This compilation should have broad appeal for anyone who has gone through, or is going through: Fear, Hopelessness, Grief, Heartache, Self-Discovery, Anticipation, Joy, Happiness, Self-Doubt, Worry, Pain, Religious Conflict, Love, Loss, Spiritual Enlightenment, and more of life's endless challenges.

The Two Truths about Love

The Two Truths about Love Pdf/ePub eBook Author: Jason B Fischer
Editor: New Harbinger Publications
ISBN: 1608825183
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The Two Truths about Love by Jason B Fischer Summary

Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this third type of relationship—an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. Fischer’s unique approach has already improved the lives of countless individuals and couples. The two secrets to creating extraordinary relationships are simple: partners must 1. Give permission for the other person to be who they truly are while also 2. Taking responsibility for their own reactions, behaviors, assumptions, and expectations of their partner and the relationship. This book gives readers the tools to start giving permission and taking responsibility in their own relationships and offers strategies for letting go of dissatisfaction and habitual conflicts. In short, accessible chapters, readers learn how to put these seemingly simple rules into practice to regain balance and peace in their partnerships.

The Compassionate Equestrian

The Compassionate Equestrian Pdf/ePub eBook Author: Allen Schoen,Susan Gordon
Editor: Trafalgar Square Books
ISBN: 1570767173
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The Compassionate Equestrian by Allen Schoen,Susan Gordon Summary

This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.

Own Your Self

Own Your Self Pdf/ePub eBook Author: Kelly Brogan
Editor: Hay House, Inc
ISBN: 1401956831
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Own Your Self by Kelly Brogan Summary

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Healing the Soul

Healing the Soul Pdf/ePub eBook Author: Lisa Weinrib MD,Gretchen Douthit MS
Editor: AuthorHouse
ISBN: 1728312779
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Healing the Soul by Lisa Weinrib MD,Gretchen Douthit MS Summary

Thomas had been in a coma for almost a month. Nothing the doctors tried had worked at all. His wife had been given no hope that he would survive. Living in a hospital unconscious certainly wasn’t a long-term solution. The only other choice was to bring him out of the coma, let the continuous seizures “fry” his brain, and let him die of brain damage. A few months later, Thomas was back at work and back to being the devoted husband and father he had always been. For years now, he has been free of seizures and leading a normal life. What happened? What caused the change? Dr. Lisa is what happened! In these pages you will read the fascinating stories of Thomas and many other people who have benefited from Dr. Lisa’s healing work. You will be given spiritual resources and earth remedies to use on your own, as well as guidance on accessing your intuition.

The Empath Experience

The Empath Experience Pdf/ePub eBook Author: Sydney Campos
Editor: Simon and Schuster
ISBN: 1507207174
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The Empath Experience by Sydney Campos Summary

Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life. Maybe you find that being in a public place is totally overwhelming. Maybe you’ve noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person’s energy so closely you begin to feel their emotions. All of this indicates that you might be an empath—someone who has the ability to feel the emotions and energy of other people. Being a highly sensitive person may seem like a burden at times, but doesn’t have to be. Being an empath is a gift that you can use to your advantage. In The Empath Experience, you’ll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you’ll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best—even when someone else may be feeling their worst.

Mindfulness and Meditation at University

Mindfulness and Meditation at University Pdf/ePub eBook Author: Andreas de Bruin
Editor: transcript Verlag
ISBN: 3839456967
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Mindfulness and Meditation at University by Andreas de Bruin Summary

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.

Lucifer and the Schoolteacher

Lucifer and the Schoolteacher Pdf/ePub eBook Author: Dr. Debra Hobbs
Editor: Balboa Press
ISBN: 1982265795
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Lucifer and the Schoolteacher by Dr. Debra Hobbs Summary

After suffering emotional, psychological, and spiritual trauma while witnessing George Floyd’s tragic demise, Dr. Debra Hobbs was forced into confronting her internal demons—specifically, hatred. While contemplating how she could move forward into the future knowing that her mind and heart harbored such deep-seated resentment, anger, and disillusionment, Dr. Hobbs eventually decided to embark on a journey of self-discovery to explore why Lucifer had decided to briefly reside in her heart and compromise her humanity. Within a provocative memoir, Dr. Hobbs, an experienced teacher, shares her personal story while examining the deep wounds of racism that surround the African American culture in the United States. While exposing the emotional depths of her racialized experiences, Dr. Hobbs opens the door to redemption to encourage healing and acceptance of all differences and remind us that hatred is a choice we control. Lucifer and the Schoolteacher is the emotional narrative of an African American teacher who travels deep within to explore the abyss of hatred and racism to ultimately discover love in a new way.

Personality Isn't Permanent

Personality Isn't Permanent Pdf/ePub eBook Author: Benjamin Hardy
Editor: Penguin
ISBN: 0593083326
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Personality Isn't Permanent by Benjamin Hardy Summary

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including: • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success • How to become confident enough to define your own life’s purpose • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth • How to enhance your subconscious to overcome addictions and limiting patterns • How redesign your environment to pull you toward your future, rather than keep you stuck in the past • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome The book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family. Filled with strategies for reframing your past and designing your future, Personality Isn’t Permanent is a guide to breaking free from the past and becoming the person you want to be.

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