The Well Plated Cookbook Fast Healthy Recipes Youll Want To Eat

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The Well Plated Cookbook

The Well Plated Cookbook Pdf/ePub eBook Author: Erin Clarke
Editor: Penguin
ISBN: 0525541179
FileSize: 534kb
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The Well Plated Cookbook by Erin Clarke Summary

Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

La double vie d'Elise

La double vie d'Elise Pdf/ePub eBook Author: Leila Sales,Aude Gwendoline
Editor: Hachette Romans
ISBN: 2012039154
FileSize: 623kb
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La double vie d'Elise by Leila Sales,Aude Gwendoline Summary

Elise est seule. Elle a toujours été seule. Pas dans le genre romantique, solitaire et mystérieux, non. Plutôt dans le genre fille-trop-bizarre-pour-avoir-des-amis. Et elle le vit mal. Très mal. Une nuit pourtant, elle est invitée à entrer dans une boîte underground : le Start. Et c’est magique ! Les gens envahissent la piste, se déhanchent, un DJ beau et mystérieux mène la danse, les filles ressemblent à des stars du rock... Pour la première fois, Elise se sent libre et à sa place. Depuis, Elise mène deux vies. Celle, officielle, d’Elise la brebis galeuse, qui supporte tant bien que mal le lycée, et celle, secrète, de DJ Elise qui, chaque jeudi soir, choisit sa tenue, fait le mur, marche dans le noir jusqu’aux portes du Start, discute avec le videur, rejoint ses amis à l’intérieur, mixe sa musique, fait bouger les gens en rythme et peut, enfin, sourire sans mentir.

Family Meal

Family Meal Pdf/ePub eBook Author: Penguin Random House
Editor: Penguin Random House
ISBN: 0593197003
FileSize: 554kb
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Family Meal by Penguin Random House Summary

Restaurants nourish us. While they're closed, we need to nourish them. WALL STREET JOURNAL BESTSELLER - Beyond the basics of providing food and drink, restaurants fulfill a human need for connection. They're a gathering place for family and friends, for first dates and breakups and birthdays and weddings. They've been there for us in good times and bad. Now it's time for us to give back. To help support America's restaurant industry, Penguin Random House is publishing Family Meal: Recipes from Our Community, a digital-only collection featuring 50 easy recipes from our family of food and drink authors that you can't find anywhere else. Readers will get an exclusive look at what these culinary masters are cooking at home right now--recipes that feed, sustain, and provide connection to the world outside. From Mushroom Bolognese to Shrimp and Chorizo White Bean Stew to Chocolate Chip Olive Oil Cookies to Quarantine Wine Pairings, learn what Ina Garten, Samin Nosrat, Hugh Acheson, Dan Barber, Bobby Flay, Alison Roman, Christina Tosi, Kwame Onwuachi, Ruth Reichl, Claire Saffitz, Danny Trejo, and many others are cooking for comfort. All proceeds from Family Meal will benefit the Restaurant Workers' Covid-19 Emergency Relief Fund, which supports on-the-ground efforts in the restaurant community during this challenging time.

Jérusalem

Jérusalem Pdf/ePub eBook Author: Yotam Ottolenghi
Editor: Hachette Pratique
ISBN: 2012316670
FileSize: 1282kb
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Jérusalem by Yotam Ottolenghi Summary

Les saveurs et les senteurs de Jérusalem sont notre langue maternelle. Les herbes sauvages ramassées lors de voyages scolaires, les jours de marché, les odeurs du sol sec un jour d'été, les chèvres et les moutons errants dans les collines, les pitas fraîches, le persil coupé, les figues noires, les gâteaux sirupeux, les cookies friables...

L'été de mes 13 défis

L'été de mes 13 défis Pdf/ePub eBook Author: Morgan Matson
Editor: Editions Milan
ISBN: 2745999788
FileSize: 1992kb
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L'été de mes 13 défis by Morgan Matson Summary

Sloane est l'amie idéale, celle qui a sorti Emily de sa coquille et a rendu sa vie vraiment intéressante. Mais juste avant ce qui devait être le meilleur été de leur vie, Sloane disparaît. Tout ce qu'elle laisse derrière elle est une to-do list. Sur cette liste, treize tâches imaginées par Sloane. Des choses qu'Emily ne ferait jamais en temps normal. Mais elle est prête à tout, si cela lui permet de retrouver sa meilleure amie. Cueillir des pommes la nuit ? OK, assez facile. Danser jusqu'à l'aube ? Bien sûr. Pourquoi pas ? Embrasser un étranger ? Euh... Se baigner nue ? Attendez... quoi ?

Zéro déchet

Zéro déchet Pdf/ePub eBook Author: Bea Johnson
Editor: Les Arènes
ISBN: 2352043069
FileSize: 695kb
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Zéro déchet by Bea Johnson Summary

Béa Johnson est une française installée aux États-Unis avec son mari Scott et leurs deux jeunes garçons. Elle s'est lancée dans une étonnante aventure : simplifier sa vie en réduisant ses déchets. Aujourd'hui, la famille Johnson n'en produit plus qu'un litre par an ! Dans ce livre, Béa nous dévoile des centaines d'astuces et de conseils pratiques pour adopter un mode de vie durable...

PST - Protéines de soja texturées

PST - Protéines de soja texturées Pdf/ePub eBook Author: Sébastien Kardinal
Editor: La Plage
ISBN: 2842216229
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PST - Protéines de soja texturées by Sébastien Kardinal Summary

• 25 recettes vegan pour maîtriser parfaitement la réhydratation et la cuisson des protéines de soja texturées. • Des recettes des quatre coins du monde revisitées pour exploiter les PST sous toutes les formes : - haché avec une sheperd' pie, des nems, un chili con soya... - émincé dans une soupe thaïe, un strogonoff ou des burrittos... - en boulettes pour une carbonnade flamande, un sauté marengo, un goulasch... - en filet pour réaliser un cordon-bleu, un chicken burger, une escalope grillée... • Et toujours l'humour décalé caractérisant le travail de Sébastien Kardinal !

Eating and Cheating

Eating and Cheating Pdf/ePub eBook Author: Gill Holcombe
Editor: Hachette UK
ISBN: 1848946708
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Eating and Cheating by Gill Holcombe Summary

From the bestselling author of How to Feed Your Whole Family...comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals and home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater -- or all of the above -- this book has the recipe, in its most simple, tried-and-tested form. Eating and Cheating is about fun, good value, delicious food, healthy eating (mostly), real life -- and recipes you'll actually want to try out. Praise for How to Feed Your Whole Family ...'Genuinely useful for those on a tight budget' Guardian 'The antidote to celebrity chefs' lavish recipes' Telegraph

The Clean Plates Cookbook

The Clean Plates Cookbook Pdf/ePub eBook Author: Jared Koch
Editor: Hachette UK
ISBN: 0762446846
FileSize: 1999kb
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The Clean Plates Cookbook by Jared Koch Summary

Jared Koch's first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.

The Create-Your-Plate Diabetes Cookbook

The Create-Your-Plate Diabetes Cookbook Pdf/ePub eBook Author: Toby Amidor
Editor: American Diabetes Association
ISBN: 1580407315
FileSize: 997kb
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The Create-Your-Plate Diabetes Cookbook by Toby Amidor Summary

The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!

Healthy Meals for Your Busy Life Cookbook

Healthy Meals for Your Busy Life Cookbook Pdf/ePub eBook Author: Franceen Friefeld RD. LD. PH.Ec.
Editor: LifeRich Publishing
ISBN: 148970468X
FileSize: 1193kb
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Healthy Meals for Your Busy Life Cookbook by Franceen Friefeld RD. LD. PH.Ec. Summary

Not only does Healthy Meals for Your Busy Life make healthy food shopping and preparation easier, it takes the guesswork out of meal planning. How many times have you prepared a dish and wondered what to pair it with? Inside you'll find recipes grouped into balanced meals and menus, with a wide array of choices for breakfast, lunch, and dinner, plus snacks and desserts. Become supermarket savvy Shop for: * Nutrient-packed ingredients * The healthiest convenience foods * Choices for special needs including weight control, heart health and gluten-free * Prepare meals in minutes * Incorporates the healthiest mix of fresh, wholesome, and time-saving foods * Quick, delicious and satisfying! * Meets nutritional guidelines from leading health organizations * Inspire and entertain * Serve balanced meals your guests will love * Learn healthy habits for every day "The recipes and meals are delicious and simple to prepare and the book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease." -Leonard Kaizer, MD., Medical Oncologist "Franceen delivers inspirational ideas for start to finish dinner party menu planning that's fun and entertaining. The food will be so good, your guests won't even know they are eating healthy." -Will Chizmar, CEO Star Culinaire

So Delish!

So Delish! Pdf/ePub eBook Author: Simone Anderson
Editor: Allen & Unwin
ISBN: 1760873969
FileSize: 429kb
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So Delish! by Simone Anderson Summary

So Delish! is jam-packed full of delicious, healthy recipes that you will want to whip up every day. Beautifully styled and photographed, this book shows you that good food can be easy to make and, what's more, it can be really tasty. Simone's philosophy on eating is that you should enjoy it, and she doesn't believe in denying yourself treats or restricting entire food groups. Her recipes are fresh and healthy, and she loves to prepare light, beautiful meals. Known as the platter queen, she's created some amazing platters for this book, as well as heaps of easy recipes for dinners, lunches, breakfasts and snacks. Simone's first book, Journey to Health, told how she lost a massive 92 kg in weight, how her story went viral and how she's created a new life as a social media influencer.

Mariel Hemingway's Healthy Living from the Inside Out

Mariel Hemingway's Healthy Living from the Inside Out Pdf/ePub eBook Author: Mariel Hemingway
Editor: Harper Collins
ISBN: 0061747297
FileSize: 1827kb
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Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway Summary

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy Pdf/ePub eBook Author: Elizabeth Pantley
Editor: McGraw Hill Professional
ISBN: 0071744444
FileSize: 1508kb
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The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy by Elizabeth Pantley Summary

SAY GOOD-BYE TO the daily frustration of picky eating with these effective child-tested, parent-approved No-Cry solutions—including healthy, family-friendly recipes "Without expecting parents to earn their registered dietitian degree by the end of the book, [Pantley] ably explains why a healthy diet is important and includes some kid-favorite recipes from best-selling cookbooks. Parents love the No-Cry series, and libraries would do well to add this to their collections." —Library Journal About the Book: Are you convinced your child will eat only pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That’s why Elizabeth Pantley, author of the bestselling No-Cry series—the most trusted name in parenting guides—developed gentle, effective, and easy solutions for dealing with picky eaters. Full of tips and tricks, The No-Cry Picky Eater Solution helps you: Get your child to eat—and enjoy!—vegetables, grains, and other healthy food Reduce the sugar, fat, and junk food in your child’s meals without your child noticing the change Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family Relax and enjoy mealtime and snack time at your home Instill good eating habits that your children can take into adulthood To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. Recipe contributions come from: Missy Chase Lapine (The Sneaky Chef) Jennifer Carden (Toddler Café) Kim Lutz and Megan Hart (Welcoming Kitchen) Lisa Barnes (The Petit Appetit) Barbara Beery (Green Princess Cookbook) Cheryl Tallman and Joan Ahlers (So Easy Toddler Food) Janice Bissex and Liz Weiss (No Whine with Dinner) Armed with Elizabeth’s proven advice and these tasty recipes, you’ll be able to serve healthy meals and snacks, along with peace and happiness. With a Foreword by Missy Chase Lapine

The No Excuses Cookbook

The No Excuses Cookbook Pdf/ePub eBook Author: Michelle Bridges
Editor: Penguin Group Australia
ISBN: 1742537146
FileSize: 895kb
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The No Excuses Cookbook by Michelle Bridges Summary

The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat.NOW!

It Takes Guts

It Takes Guts Pdf/ePub eBook Author: Ashleigh VanHouten
Editor: Victory Belt Publishing
ISBN:
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It Takes Guts by Ashleigh VanHouten Summary

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you'd never experience otherwise. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. There are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. "It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes" is more than a cookbook: it's about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you'll learn the cultural, environmental, and health benefits of adding a little "variety meat" to your diet. As the saying goes, the way you do anything is the way you do everything. So let's all approach our plates, and our lives, with a sense of adventure and enthusiasm! In this book, you will find: - An entertaining introduction into the “offal” world of organ meats, and why it’s more delicious (and less scary) than you may think - A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood! - An interview with a butcher on how to source the best organ meats, including what to look for and ask about - 75 delicious, fun, and easy recipes that you don’t have to be a chef to prepare - Plenty of background and personal anecdotes about specific recipes: where they come from, why they’re special, and why you should add them to your meal plan! - A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania Teschke. From the author: "I encourage, whenever I can, a little adventure when you eat. One bite of something new won't hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we're also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted."

The Vegetarian Athlete's Cookbook

The Vegetarian Athlete's Cookbook Pdf/ePub eBook Author: Anita Bean
Editor: Bloomsbury Publishing
ISBN: 1472923030
FileSize: 807kb
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The Vegetarian Athlete's Cookbook by Anita Bean Summary

Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport – either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring full nutritional analysis.

1,000 Low-Calorie Recipes

1,000 Low-Calorie Recipes Pdf/ePub eBook Author: Jackie Newgent
Editor: Houghton Mifflin Harcourt
ISBN: 0544189132
FileSize: 788kb
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1,000 Low-Calorie Recipes by Jackie Newgent Summary

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. ·Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others ·Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more ·Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificialWhether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Twelve Recipes

Twelve Recipes Pdf/ePub eBook Author: Cal Peternell
Editor: Harper Collins
ISBN: 0062270311
FileSize: 876kb
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Twelve Recipes by Cal Peternell Summary

Winner of the 2015 International Association of Culinary Professionals (IACP) Cookbook Award Forewords by Alice Waters and Michael Pollan In this dazzling, full color cookbook and kitchen manual filled with lush photographs and beautiful drawings, the chef of Alice Waters’ Chez Panisse offers basic techniques and essential recipes that will transform anyone into a confident home cook. When his oldest son was leaving for college, Cal Peternell, the chef of San Francisco’s legendary Chez Panisse, realized that, although he regularly made dinners for his family, he’d never taught them the basics of cooking. Based on the life-altering course of instruction he prepared and honed through many phone calls with his son, Twelve Recipes is the ultimate introduction to the kitchen. Peternell focuses on the core foods and dishes that comprise a successful home cook’s arsenal, each building skill upon skill—from toast, eggs, and beans, to vinaigrettes, pasta with tomato, and rice, to vegetables, soup, meats, and cake. Twelve Recipes will help home cooks develop a core repertoire of skills and increase their culinary confidence. Peternell tells you what basic ingredients and tools you need for a particular recipe, and then adds variations to expand your understanding. Each tip, instruction, and recipe connects with others to weave into a larger story that illuminates the connection between food and life. A deeply personal book, it was written by the chef alone and it glows with warmth and humor as he mulls over such mundane items as toast and rice to offer surprising new insights about foods that only seem exceedingly ordinary. It’s a book you’re as likely to keep by your bedside as your stovetop. With Peternell as your guide, the journey is pure pleasure and the destination is delicious. Twelve Recipes features gorgeous color photos and inset illustrations by Peternell’s wife and sons (all artists), and forewords by celebrated chef Alice Waters and New York Times columnist and bestselling author Michael Pollan.

Ketogenic Vegan Cookbook 2 books in 1

Ketogenic Vegan Cookbook 2 books in 1 Pdf/ePub eBook Author: Allyson C. Naquin ,Alicia J. Taylor
Editor: AndreaAstemio
ISBN:
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Ketogenic Vegan Cookbook 2 books in 1 by Allyson C. Naquin ,Alicia J. Taylor Summary

Are you a vegan that recently switched to a Ketogenic journey but just don’t know what to eat? Maybe you have been on the Keto journey for a while now, but you are thinking of going vegan as well to reap some additional benefits. Regardless of your reason this Ketogenic Vegan Cookbook will introduce you to 250 amazingly delicious and healthy recipes that will set you on the right track for your new Keto Vegan movement. That’s right! To the average person going vegan simple means avoiding all animal products to a ‘Keto Veganic’ it also means giving up on a bunch of the usual vegan starches as well. Believe it or not it’s not as difficult as it sounds and in this Ketogenic Vegan Cookbook we will show you just how simple this diet can be! The Ketogenic Vegan diet is extremely beneficial to people trying to lose weight, as well as reduce or control the effects of many chronic diseases. Following a ketogenic vegan diet correctly will help you to cut down excess fat speedily which will, in turn, lead to an overall healthier life. So, in this book Ketogenic Vegan Cookbook, you’ll be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the Keto vegan diet. This book will give you: A guide to the living on a Ketogenic Vegan Diet A breakdown of the Ketogenic Diet 250 delicious Ketogenic Vegan recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. The ABC’s of Veganism How to Successfully Incorporate Vegan dishes into a Keto Diet And so much more! Whether you have just started exploring the world of Keto veganism or if you are simply seeking new enticing Ketogenic vegan recipes, then, this Keto Vegan Cookbook will give you the solutions to your problems. Grab a copy today and let’s bring life to your Ketogenic Vegan Journey!