Wintering The Power Of Rest And Retreat In Difficult Times

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Wintering

Wintering Pdf/ePub eBook Author: ,
Editor: Penguin
ISBN: 0593189507
FileSize: 364kb
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A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

The Power of Ritual

The Power of Ritual Pdf/ePub eBook Author: Casper ter Kuile
Editor: HarperCollins
ISBN: 0062882066
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The Power of Ritual by Casper ter Kuile Summary

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose—a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19. “After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter Kuile What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us—no matter our ages—feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in: CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groups Harry Potter and other beloved books that offer universal lessons Gratitude journals, which have replaced traditional prayer Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning.

The Power of Rest

The Power of Rest Pdf/ePub eBook Author: Matthew Edlund
Editor: Harper Collins
ISBN: 9780061989957
FileSize: 1269kb
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The Power of Rest by Matthew Edlund Summary

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Bedlam Burning

Bedlam Burning Pdf/ePub eBook Author: Geoff Nicholson
Editor: ABRAMS
ISBN: 1468305158
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Bedlam Burning by Geoff Nicholson Summary

The acclaimed author of Bleeding London spins a yarn of academia, lunacy, and the blurry lines between them in this Whitbread Prize–finalist novel. It all starts at Cambridge University, where Dr. John Bentley throws his book burning parties—“a little active, symbolic literary criticism”—in which guests are invited to state their grudges against their least favorite books, and then toss them into a fire. It is at one such party that the brilliant but sheepish Gregory Collins meets Mike Smith, a handsome classmate. They become fast friends. And then their friendship takes a decidedly strange turn. When Gregory’s first novel, The Wax Man, is published, he convinces Mike to take his place on the book jacket. Now Mike is the one invited to be a writer-in-residence at an insane asylum run by Dr. Eric Kincaid, whose obscure therapeutic philosophy centers on the soothing powers of literature. When Mike compiles a book of the inmates’ writings, and it becomes a literary success, this comedy of errors threatens to take another, far darker turn. “Completely addictive and very, very funny. Great.” —Jonathan Lethem, author of A Gambler’s Anatomy “Donald Westlake meets Ken Kesey in this . . . compulsively good read.” —Library Journal

Rude

Rude Pdf/ePub eBook Author: Rebecca Reid
Editor: Simon and Schuster
ISBN: 1982140844
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Rude by Rebecca Reid Summary

A timely, intelligent, and entertaining exploration of why ambitious women are often perceived as rude and how the power of rudeness can be harnessed in relationships, in bed, at work, and in everyday life—from journalist Rebecca Reid. During a TV interview with a comedian, Rebecca Reid found herself unable to get a word in edgewise. So, when she put her finger to her lips and shushed him, she became instantly known on the internet as “Rebecca Rude.” It was only then that she realized that being rude could actually be her superpower. A captivating blend of advice and pop culture, Rude will show you how to utilize the power of boldness in every area of your life. Exploring famous women who have been perceived as rude—including Princess Margaret, Anna Wintour, Taylor Swift, Meghan Markle, and others—this book demonstrates how those women used their “rudeness” to get what they want—and deserve—out of life. Reid also addresses whether there are different rules of rudeness for women compared to men (yes, there are) and how being taught not to be rude actually prevents women from being successful—especially because when women are assertive, they are often judged as being aggressive. And while there’s a place for politeness, Rebecca argues that it’s never a bad time to stand up for yourself to achieve your dreams.

The Art of Rest

The Art of Rest Pdf/ePub eBook Author: Claudia Hammond
Editor: Canongate Books
ISBN: 1786892812
FileSize: 538kb
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The Art of Rest by Claudia Hammond Summary

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Real Happiness at Work

Real Happiness at Work Pdf/ePub eBook Author: Sharon Salzberg
Editor: Workman Publishing
ISBN: 0761181474
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Real Happiness at Work by Sharon Salzberg Summary

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

In Praise of Messy Lives: Essays

In Praise of Messy Lives: Essays Pdf/ePub eBook Author: Katie Roiphe
Editor: Dial Press
ISBN: 0679644024
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In Praise of Messy Lives: Essays by Katie Roiphe Summary

This powerful collection of essays ranges from pop culture to politics, from Hillary Clinton to Susan Sontag, from Facebook to Mad Men, from Joan Didion to David Foster Wallace to—most strikingly—the author’s own life. For fans of the essays of John Jeremiah Sullivan and Jonathan Lethem. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times • The Wall Street Journal Katie Roiphe’s writing—whether in the form of personal essays, literary criticism, or cultural reporting—is bracing, wickedly entertaining, and deeply engaged with our mores and manners. In these pages, she turns her exacting gaze on the surprisingly narrow-minded conventions governing the way we live now. Is there a preoccupation with “healthiness” above all else? If so, does it lead insidiously to judging anyone who tries to live differently? Examining such subjects as the current fascination with Mad Men, the oppressiveness of Facebook (“the novel we are all writing”), and the quiet malice our society displays toward single mothers, Roiphe makes her case throughout these electric pages. She profiles a New York prep school grad turned dominatrix; isolates the exact, endlessly repeated ingredients of a magazine “celebrity profile”; and draws unexpected, timeless lessons from news-cycle hits such as Arnold Schwarzenegger’s “love child” revelations. On ample display in this book are Roiphe’s insightful, occasionally obsessive takes on an array of literary figures, including Jane Austen, John Updike, Susan Sontag, Joan Didion, and Margaret Wise Brown, the troubled author of Goodnight, Moon. And reprinted for the first time and expanded here is her much-debated New York Times Book Review cover piece, “The Naked and the Conflicted”—an unabashed argument on sex and the contemporary American male writer that is in itself an exciting and refreshing reminder that criticism matters. As steely-eyed in examining her own life as she is in skewering our cultural pitfalls, Roiphe gives us autobiographical pieces—on divorce, motherhood, an emotionally fraught trip to Vietnam, the breakup of a female friendship—that are by turns deeply moving, self-critical, razor-sharp, and unapologetic in their defense of “the messy life.” In Praise of Messy Lives is powerfully unified, vital work from one of our most astute and provocative voices.

The Power of Breathwork

The Power of Breathwork Pdf/ePub eBook Author: Jennifer Patterson
Editor: Fair Winds Press
ISBN: 1631598481
FileSize: 359kb
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The Power of Breathwork by Jennifer Patterson Summary

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.

The End Is Just the Beginning

The End Is Just the Beginning Pdf/ePub eBook Author: Mike Bender
Editor: Crown Books for Young Readers
ISBN: 1984896954
FileSize: 1575kb
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The End Is Just the Beginning by Mike Bender Summary

A timely message of hope and comfort, this stunning picture book is the perfect treasure to share with anyone trying to navigate these uncertain times—or any life transition! Starting a book at the end may seem confusing. But the end of one thing is just the beginning of something new in this innovative and heartfelt book from #1 New York Times bestselling author Mike Bender. Accompanied by beautiful and inspiring illustrations by Diana Mayo, this story is ideal for helping kids understand how to meet life’s challenges with optimism and hope. A wonderful gift for all ages.

Losing Eden

Losing Eden Pdf/ePub eBook Author: Lucy Jones
Editor: Penguin UK
ISBN: 0241441544
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Losing Eden by Lucy Jones Summary

A TIMES AND TELEGRAPH BOOK OF THE YEAR 'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding 'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts' Amy Liptrot, author of The Outrun Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves? Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.

This One Wild and Precious Life

This One Wild and Precious Life Pdf/ePub eBook Author: Sarah Wilson
Editor: HarperCollins
ISBN: 006296318X
FileSize: 1691kb
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This One Wild and Precious Life by Sarah Wilson Summary

As seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight “Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Wake up and reclaim your one wild and precious life. New York Times bestselling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW. Many of us are living with the sense that things are not right with the world and are in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson offers a hopeful path forward to the life we love. En route, she shows us how to wake up and reconnect with life using “wild practices” that include: · Hike. Embrace the “walking cure” as great minds throughout history have. · Go to your edge. Do what scares you and embrace discomfort daily. · #Buylesslivemore. Break the cycle of mindless consumption and get light with your life. · Become a soul nerd. Light up your intellect with the arts. · Get “full-fat spiritual”. Have an active practice and use it to change the world. · Practice wild activism. Through sustained, non-violent protest we can create our better world. The time has come to boldly, wildly imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?

Confessions of a Scary Mommy

Confessions of a Scary Mommy Pdf/ePub eBook Author: Jill Smokler
Editor: Simon and Schuster
ISBN: 1451673787
FileSize: 1947kb
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Confessions of a Scary Mommy by Jill Smokler Summary

Sometimes I just let my children fall asleep in front of the TV. In a culture that idealizes motherhood, it’s scary to confess that, in your house, being a mother is beautiful and dirty and joyful and frustrating all at once. Admitting that it’s not easy doesn’t make you a bad mom; at least, it shouldn’t. If I can’t survive my daughter as a toddler, how the hell am I going to get through the teenage years? When Jill Smokler was first home with her small children, she thought her blog would be something to keep friends and family updated. To her surprise, she hit a chord in the hearts of mothers everywhere. I end up doing my son’s homework. It’s wrong, but so much easier. Total strangers were contributing their views on that strange reality called motherhood. As other women shared their stories, Jill realized she wasn’t alone in her feelings of exhaustion and imperfection. My eighteen month old still can’t say “Mommy” but used the word “shit” in perfect context. But she sensed her readers were still holding back, so decided to start an anonymous confessional, a place where real moms could leave their most honest thoughts without fearing condemnation. I pretend to be happy but I cry every night in the shower. The reactions were amazing: some sad, some pee-in-your-pants funny, some brutally honest. But they were real, not a commercial glamorization. I clock out of motherhood at 8 P.M. and hide in the basement with my laptop and a beer. If you’re already a fan, lock the bathroom door on your whining kids, run a bubble bath, and settle in. If you’ve not encountered Scary Mommy before, break out a glass of champagne as well, because you’ll be toasting your initiation into a select club. I know why some animals eat their young. In chapters that cover husbands (The Biggest Baby of Them All) to homework (Didn’t I Already Graduate?), Confessions of a Scary Mommy combines all-new essays from Jill with the best of the anonymous confessions. Sometimes I wish my son was still little—then I hear kids screaming at the store. As Jill says, “We like to paint motherhood as picture perfect. A newborn peacefully resting on his mother’s chest. A toddler taking tentative first steps into his mother’s loving arms. A mother fluffing her daughter’s prom dress. These moments are indeed miraculous and joyful; they can also be few and far between.” Of course you adore your kids. Of course you would lay down your life for them. But be honest now: Have you ever wondered what possessed you to sign up for the job of motherhood? STOP! DO NOT OPEN THIS BOOK UNTIL YOU RECITE THESE VOWS! I shall remember that no mother is perfect and my children will thrive because, and sometimes even in spite, of me. I shall not preach to a fellow mother who has not asked my opinion. It’s none of my damn business. I shall maintain a sense of humor about all things motherhood.

World of Wonders

World of Wonders Pdf/ePub eBook Author: Aimee Nezhukumatathil
Editor: Milkweed Editions
ISBN: 157131959X
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World of Wonders by Aimee Nezhukumatathil Summary

From beloved, award-winning poet Aimee Nezhukumatathil comes a debut work of nonfiction—a collection of essays about the natural world, and the way its inhabitants can teach, support, and inspire us. As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted—no matter how awkward the fit or forbidding the landscape—she was able to turn to our world’s fierce and funny creatures for guidance. “What the peacock can do,” she tells us, “is remind you of a home you will run away from and run back to all your life.” The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world’s gifts. Warm, lyrical, and gorgeously illustrated by Fumi Nakamura, World of Wonders is a book of sustenance and joy.

The Yellow Eyes of Crocodiles

The Yellow Eyes of Crocodiles Pdf/ePub eBook Author: Katherine Pancol
Editor: Penguin
ISBN: 1101613874
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The Yellow Eyes of Crocodiles by Katherine Pancol Summary

Le Divorce meets The Elegance of the Hedgehog in this hilariously entertaining mega-bestseller from France When her chronically unemployed husband runs off to start a crocodile farm in Kenya with his mistress, Joséphine Cortès is left in an unhappy state of affairs. The mother of two—confident, beautiful teenage Hortense and shy, babyish Zoé—is forced to maintain a stable family life while making ends meet on her meager salary as a medieval history scholar. Meanwhile, Joséphine’s charismatic sister Iris seems to have it all—a wealthy husband, gorgeous looks, and a très chic Paris address—but she dreams of bringing meaning back into her life. When Iris charms a famous publisher into offering her a lucrative deal for a twelfth-century romance, she offers her sister a deal of her own: Joséphine will write the novel and pocket all the proceeds, but the book will be published under Iris’s name. All is well—that is, until the book becomes the literary sensation of the season.

What Kind of Woman

What Kind of Woman Pdf/ePub eBook Author: Kate Baer
Editor: HarperCollins
ISBN: 0063008432
FileSize: 1127kb
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What Kind of Woman by Kate Baer Summary

An Instant #1 New York Times Bestseller A Goop Book Club Pick "If you want your breath to catch and your heart to stop, turn to Kate Baer."--Joanna Goddard, Cup of Jo A stunning and honest debut poetry collection about the beauty and hardships of being a woman in the world today, and the many roles we play - mother, partner, and friend. “When life throws you a bag of sorrow, hold out your hands/Little by little, mountains are climbed.” So ends Kate Baer’s remarkable poem “Things My Girlfriends Teach Me.” In “Nothing Tastes as Good as Skinny Feels” she challenges her reader to consider their grandmother’s cake, the taste of the sea, the cool swill of freedom. In her poem “Deliverance” about her son’s birth she writes “What is the word for when the light leaves the body?/What is the word for when it/at last, returns?” Through poems that are as unforgettably beautiful as they are accessible, Kate Bear proves herself to truly be an exemplary voice in modern poetry. Her words make women feel seen in their own bodies, in their own marriages, and in their own lives. Her poems are those you share with your mother, your daughter, your sister, and your friends.

Summary & Analysis of Wintering

Summary & Analysis of Wintering Pdf/ePub eBook Author: SNAP Summaries
Editor: SNAP Summaries
ISBN:
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Summary & Analysis of Wintering by SNAP Summaries Summary

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3t94lUi In Wintering, Katherine May recounts how she dealt with a series of physical and emotional challenges and offers the lessons she learned along the way. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why sadness is a valuable skill and how we can learn it - What nature can teach us about enduring periods of hardship - Editorial Review - Background on Katherine May About the Original Book: When her husband fell ill, her own abdominal pains worsened, and her son became too anxious to go to school, May had to work through an emotional load of fear, uncertainty, and inadequacy. Her winter, her season of being in the cold, had come. Looking to nature—to trees and dormice and reindeer—she realized that only humans resisted winter. Every other living organism recognized the seasonal changes and hunkered down. Part memoir and part self-help, Wintering is an invitation to embrace sadness, loneliness, despair, failure, pain, difficult transitions, and all the other unpleasant challenges that are an inevitable part of life. The only way through the cold and darkness of our personal winters, May observes, is to let it in, feel it, and let it guide us to what we need. DISCLAIMER: This book is intended as a companion to, not a replacement for, Wintering. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3t94lUi to purchase a copy of the original book.